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PODCAST

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

health & fitness mental health

All Episodes

01:04:28

Timing is Everything: How To Sleep Better and Live...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/06/21

Lots of us know that circadian rhythms are vital to a good night's sleep. But we still get hungry at strange times, feel sleepy in the afternoons and crave sugar late at night. Dr Satchin Panda is the leading voice on circadian biology. And he can tell you how to get these rhythms in check.His pioneering research into time-restricted eating - AKA intermittent fasting - has revealed that when we eat might be more important than what we eat. Fundamentally, all these moving parts need to be aligned.Dr

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01:03:43

Get Sober & Quit Self-Sabotage with Africa Brooke

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/06/14

Imagine a life free of self-sabotage. For some, big nights out are the problem. The solution could lie in a sobriety habit. Africa Brooke is a speaker and podcast host who's helped thousands of young people tackle their own inner demons.Whilst getting sober can be tough, it can enhance self-knowledge, create deeper relationships and reduce feelings of shame. In this episode, Africa reveals her journey of personal growth and offers essential tools for self-improvement and self-knowledge.Follow

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01:12:01

Make Intermittent Fasting Work For YOU With Dr Mindy...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/06/07

The biological and hormonal rhythms of men’s and women’s bodies vary massively, but intermittent fasting has benefits for all of us. Dr Mindy Pelz is a globally recognised nutrition guru and bestselling author promoting the range of benefits fasting can have for our overall wellbeing.From regulating hormone cycles to a healthier gut microbiome, fasting is not a fad. It has the potential to transform your health. In this episode, you’ll learn the simple science behind fasting, its impact on our

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01:09:52

The World’s Most Extreme Anti-Ageing Routine with...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/05/31

Imagine living forever, or being the last human left on earth. Meet millionaire tech CEO and entrepreneur Bryan Johnson. His goal? To remain biologically the same age for 365 days while the world keeps ticking away.In this episode, Bryan explains his rigorous daily protocol, how he fasts for 20 hours a day and why sleep is the new coffee. We'll also learn how he generates totally original ideas for humanity's betterment - a unique approach Bryan calls zeroth-principle thinking theory.Follow

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01:00:38

The Science of Gratitude & Mastering Productivity...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/05/24

In a world that often focuses on negativity, it's more important than ever to embrace gratitude and discover its effects on our lives and minds.With many studies showing the profound impact of gratitude on our mental and physical well-being, it's time to shift our perspective and celebrate the small wins, where gratitude can pave the way to success.Sarah speaks to two of the worlds leading entrepreneurs in life design and personal transformation. Not to mention the Masterminds behind the 5 Minute

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48:25

Reggie Yates Reveals his Roadmap to Success

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/05/17

British broadcasting legend Reggie Yates joins Sarah for the first episode of Season 10. After a media career spanning three decades, Reggie’s grown up in the limelight. From hosting the iconic Radio 1 chart show to creating award winning TV documentaries, he’s most recently taken to film directing and screenwriting.In this conversation, Reggie discusses how his definition of success has changed over the years, the power of therapy for personal growth and a lifetime of staying sober. Reggie’s

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01:51

Live Well Be Well Season 10

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/05/17

Social media is full of misleading promises and apparent quick fixes for our health. Navigating this maze of lifestyle advice can be overwhelming. Live Well Be Well aims to filter through the noise, providing the most useful tips to improve wellbeing and nutrition.Sarah Ann Macklin - nutritionist, public speaker, and founder of the Be Well Collective - is back for Season 10 of Live Well Be Well, with new episodes every week. Episode 1 with broadcasting legend Reggie Yates is out now!Mentioned in

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01:10:47

Intimacy, Pleasure & Sexual Empowerment with Bibi...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/01/17

How empowered do you feel when it comes to your pleasure?In this week’s episode of the #LiveWellBeWell podcast, we’re speaking to Bibi Brzozka. She’s a VITA certified Love, Sex and Relationship Coach, Holistic Sexuality International Speaker and Energetic Lovemaking Guide. After 15 years in Finance and Banking, she took the leap and embarked on a personal growth journey into sexuality and experienced her first full-body orgasm at age 35.We loved this episode as it’s all about empowering ourselves to

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01:05:28

The Stress Solution: The Science & Techniques for...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/01/10

How stressed are you right now? It’s January so chances are you’ve been stressed about something already. Do you know what your stress triggers are or do you just know when you’ve reached your peak stress levels? Don’t worry, chances are you’re not alone in that.We’ve brought back a guest from a previous episode on our series to talk about the s-word.Mithu Storoni is an eye surgeon and brain researcher-turned author. She is interested in how the brain responds to uncertainty and performs under

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45:20

The Health Wealth Mindset: Tips for Achieving...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2023/01/03

Happy New Year! Welcome to the first episode of the #LiveWellBeWell podcast in 2023 and what better way to kick start it than by exploring what financial health looks like?What even is financial health? If you are yet to explore this, then this podcast is for you.Today, Sarah Ann speaks to Melanie Eusebe MBE, author of ‘Financial Wellness and How to find it.’In this episode Melanie shares her journey of how she took control of her finances to set up Money Moves - her programme that allows you to

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01:45

Merry Christmas!

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2022/12/25

Merry Christmas to each and everyone of our Live Well, Be Well Community!Thank you all so much for your support this year. Wishing you and your loved ones a happy and prosperous 2023. Sarah Ann Macklin x Mentioned in this episode:*** Join the Live Well Be Well Club to listen to ad-free, and bonus episodes Tap 'Try Free' on Apple Podcasts. http://apple.co/livewellbewell

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01:21:43

The Secret to Long Term Brain Health and Performance...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2022/12/20

Get ready for one of the most exciting episodes of the podcast yet! For the past five years, I've been devoted to exploring the intersection of nutrition and mental health, and in this episode, we uncover mind-blowing research on how you can support your cognitive health. What would you think is the biggest cause of death in the UK? Probably some kind of cancer or maybe heart disease? Actually, it’s dementia. This conversation with Tommy was so fascinating and honestly, Sarah found it hard to not

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01:22:17

Men’s and Women’s Fertility, Egg-Freezing, & Mindset...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2022/12/13

Are you one of the 3.5 million people in the UK impacted by infertility? With egg-freezing becoming more popular, it can be hard to know what information to trust. That's why we have invited Dr Larisa Corda, an Obstetrician & Gynaecologist and one of the UK's leading Fertility experts, to join us on this week's episode of the Live Well Be Well Podcast to discuss all things fertility.With egg-freezing on the rise (even before Jennifer Aniston’s recent news around the topic), there is a lot of

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58:24

Anxiety & how to be practical about panic with...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2022/12/06

Welcome to this week’s slice of wellbeing with author, psychotherapist and top anxiety expert, Josh Fletcher.You might recognise him from videos on socials during the pandemic as Anxiety Josh where he shared his own story as well as advice having suffered from crippling anxiety; including panic attacks, agoraphobia, health anxiety and generalised anxiety disorder (GAD), as well as intrusive thoughts and obsessive compulsive behaviours.Josh openly discusses his own story of how he came to be

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45:44

Are we eating our way to extinction with Dan Saladino

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2022/12/04

Lab-grown meats, Deliveroo and a ‘grab and go’ mantra have become our current food system. Yet, as our demand for this food culture, due to our demanding lives and increasing population, leads to damaging effects on our health and our planet and overall food system? We hear of the importance and worry of the extinction of animals but are we as aware of the extinction of our foods?Did you know we could eat some 300,000 plant species yet we eat a mere 200 species globally, and half our plant-sourced

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08:02

Be Well Moments #11 How Can Exercise Impact Your...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2022/12/01

We know partaking in exercise has a positive impact on our cognitive health, but how much exercise do you need to do to see an impact? Dr Tommy Wood breaks it down really clearly in this clip.Catch the full episode with Dr Tommy Wood here.Happy Listening!www.livewellbewell.io #LiveWellBeWellHost: @sarahannmacklin |www.sarahannmacklin.comBrought to you by: @be_well_collective |www.bewellcollective.co.ukMentioned in this episode:*** Join the Live Well Be Well Club to listen to ad-free, and bonus

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08:09

Be Well Moments #10 Fertility: Tests & with Dr Larisa...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2022/11/30

There are a lot of tests out there that can give an indication to your fertility, whether you're male or female. In this clip we discuss which ones should you get as well as debunking myths around fertility including the age where fertility starts to decline, in both men and women.Catch the full episode with Dr Larisa Corda here.Happy Listening!www.livewellbewell.io #LiveWellBeWellHost: @sarahannmacklin | www.sarahannmacklin.comBrought to you by: @be_well_collective |

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05:28

Be Well Moments #9 Tools for both types of anxiety...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2022/11/29

There are different types of anxiety and in this clip, we discuss different tools and why certain tools work for certain types of anxiety.Catch the full episode with the author, psychotherapist and top anxiety expert, Josh Fletcher. Happy Listening!🌟Ready to kick off the new year with a renewed commitment to your health and well-being?Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!)As a nutritionist, podcast host, and mental health

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07:48

Be Well Moments #8 What is happiness with Paul Dolan...

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2022/11/28

When are you happiest? Is happiness subjective? In this clip, we hear from a Professor of Behavioural Science at the LSE and the author of bestselling books Happiness by Design and Happy Ever After.Catch the full episode here. Happy Listening!🌟Ready to kick off the new year with a renewed commitment to your health and well-being?Join my FREE mini-course, Reset Your Health in 30 Days, starting on January 1st (pre-sign up link in bio!)As a nutritionist, podcast host, and mental health organisation

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05:35

Be Well Moments #7 Food Fashion Trends with Dan Saladino

Live Well Be Well with Sarah Ann Macklin | Health,... ·

2022/11/27

Kombucha, Kale & Keto - these are just a few of the food trends, fads and diets we’re bombarded with. In this clip, we discuss food trends and the importance of diversity in our food.Happy Listening!Catch the full episode with journalist, author and presenter of the BBC Radio 4 Food Programme, Dan Saladino here.Happy Listening!www.livewellbewell.io#LiveWellBeWellHost: @sarahannmacklin | www.sarahannmacklin.comBrought to you by: @be_well_collective | www.bewellcollective.co.ukMentioned in this

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