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PODCAST

The Training For Trekking Podcast

Rowan Smith: Hiking and Trekking Coach

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

sports wilderness

All Episodes

16:26

TFT173: Time Restricted Training For Hikers

The Training For Trekking Podcast ·

2021/04/05

In this episode, I explore a number of strategies a hiker can use for their training if they are incredibly short of time. And by applying these tips, you can ensure you are making the best use of every minute of your training! == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to hear from

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14:13

TFT172: Ankle Pain For Hikers - Don't Make These...

The Training For Trekking Podcast ·

2021/04/04

In this episode, I dive into a number of common mistakes I see from hikers who struggle with ankle pain on the trail. I explore why these things are an issue for so many hikers (and your ankle pain journey) and what you can do instead. == This week, I am enrolling for my signature program, The Online Summit Program. I am looking for no more than 10 hikers who want to get strong and pain-free over the next 12 weeks, so they can conquer every adventure. If that sounds like you, I would love to

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38:02

TFT171: Solo Hiking On The Overland Track -...

The Training For Trekking Podcast ·

2021/03/31

In this episode, I chat with a recent graduate of Summit Strength, Rhonda. And inside, she discusses her training, preparation and experience on one of Australia's most iconic trails, The Overland Track. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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07:23

TFT170: A Forgotten Muscle For Knee Pain Prevention

The Training For Trekking Podcast ·

2021/03/29

In this episode, I discuss an often-overlooked muscle when it comes to knee pain prevention for hikers. If you struggle with knee pain and have been diligent with your strength training for a while, this may be what is missing. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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05:59

TFT169: Supplements For Hikers

The Training For Trekking Podcast ·

2021/03/24

In this episode, I discuss a very confusing and almost controversial topic: supplements for hikers. And inside, I share with you exactly how you can determine if a supplement is worth your money and if it will help with your training and hiking. == Mentioned in the episode: https://examine.com/ == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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59:42

TFT168: Training For The Hut 2 Hut - Interview With...

The Training For Trekking Podcast ·

2021/03/23

In this episode, I chat with a recent graduate of the Online Summit Program, Glenn. And inside, he discusses his training, preparation, and participation in an incredibly difficult trail challenge, the Oscars Hut 2 Hut event. == Want to get fit and strong for your own trail challenge? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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07:29

TFT167: Fatigue Makes Cowards Of Us All

The Training For Trekking Podcast ·

2021/03/16

In this episode, I explore how fatigue can significantly affect our courage, determination, and our enjoyment when we are out on our adventures. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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09:08

TFT166: How To Improve Your Speed When Hiking Up Hills

The Training For Trekking Podcast ·

2021/03/15

In this episode, I explore some simple strategies a hiker can use to improve their speed when hiking up hills and on steep ascents. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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09:37

TFT165: Don't Get Complacent With Nature

The Training For Trekking Podcast ·

2021/03/11

In this episode, I share with you a recent experience I have had where nature got the better of me, and explore a few areas in which hikers tend to get a bit 'complacent' (which they definitely should not ignore!). === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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27:09

TFT164: Training For Hiking Q&A

The Training For Trekking Podcast ·

2021/03/08

In this episode, I answer a number of training for hiking questions from the audience. We cover subjects such as looking after your feet, avoiding upper body discomfort when pack carrying, training for longer thru hikers and much more. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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07:31

TFT163: Risk Management For Challenging Adventures

The Training For Trekking Podcast ·

2021/03/03

In this episode, I share an incredibly valuable strategy for any hikers who are looking at doing an adventure which they are not 100% confident in completing. (This is particularly important for anyone who is dealing with some type of pain or injury) === Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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11:12

TFT162: Does Your Rehab Suck?

The Training For Trekking Podcast ·

2021/03/01

In this episode, I explore a few problem areas which I commonly see with hikers rehab/recovery journeys. If any of these sounds familiar, it may be worth finding some new support and guidance. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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07:59

TFT161: Quick Tip For Sole Muscles After Hiking

The Training For Trekking Podcast ·

2021/02/24

In this episode, I share a super simple technique a hiker can use to help relieve sore muscles after hiking (which you can use at home, or while on the trail). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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13:33

TFT160: Feeling Powerful On The Trail

The Training For Trekking Podcast ·

2021/02/22

In this episode, I share with you some of my personal experiences on the trail. And the differences I feel when I am in good condition (and am feeling fit, strong and prepared) and when I am out of condition. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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09:50

TFT159: Is Your Mobility Holding Back Your Hiking?

The Training For Trekking Podcast ·

2021/02/17

In this episode, I explore a few areas in which your mobility and flexibility may be holding you back on the trail, and making things harder than they need to be! == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/ == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit

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12:36

TFT158: Lateral Training For Hikers

The Training For Trekking Podcast ·

2021/02/15

In this episode I discuss how a hiker can use lateral training in their workouts, to prepare their body for all the weird and wonderful positions they can find themselves on the trail. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

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09:28

TFT157: The Most Simple Hiking Fitness Test

The Training For Trekking Podcast ·

2021/02/10

In this episode, I share with you a dead-simple way to test your hiking fitness and track your training progress over time. This can be super important for any hiker who is going through a training journey, as it can allow you to know that your training is actually improving you for your hiking (and you are not just working hard for nothing!). == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group

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35:25

TFT156: Training For Te Araroa - Interviewing Ali

The Training For Trekking Podcast ·

2021/02/08

In this episode, I interview online client Ali, who has just stepped off the Te Araroa trail in New Zealand. And inside we chat about her training and preparation for this thru-hike, her experiences on the trail and her advice for aspiring thru-hikers. This is a must-listen episode for anyone considering a long-distance hike. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html

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08:54

TFT155: The 'Trump Card' Of All Training Advice

The Training For Trekking Podcast ·

2021/02/03

In this episode, I share with you one training consideration which trumps absolutely everything you may hear from me, online or from any other training professional. And, it should be kept top of mind, whenever you are deciding how to apply any type of advice around your training, nutrition or physical preparation for hiking. == Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group

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25:47

TFT154: Nutrition For Thru-Hiking- Interviewing Aaron...

The Training For Trekking Podcast ·

2021/02/01

In this episode, I interview Aaron Owens Mayhew, founder of Backcountry Foodie. Inside we chat about nutrition for long-distance hikers, how to stay healthy on the trail, simple strategies to keep your energy topped up and much, much more. == Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker, and she has nearly 20 years of experience under her belt as a hiker and nutrition expert. In 2017, she quit her job and began preparing for her first thru hike. During this

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