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PODCAST

Let"s Talk About Mental Health

Want mental health tips that improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make

health & fitness mental health

All Episodes

00:25:50

Let's Talk About... Beliefs (Episode 141)

Let"s Talk About Mental Health ·

2022/07/24

The things we believe about ourselves and others can lead us to cause ourselves pain and suffering if we don’t learn how to observe them objectively and manage them… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at:

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00:27:20

Let's Talk About... Slowing Down (Episode 140)

Let"s Talk About Mental Health ·

2022/07/17

Slowing down on a regular basis is essential because it helps to reduce the chance of experiencing physical, mental or emotional exhaustion (or all three)… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at:

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00:28:52

Let's Talk About... Sexuality (Episode 139)

Let"s Talk About Mental Health ·

2022/07/10

What is sexuality and how do you approach it in a healthy way? This is a topic that affects every single person in one way or another, and so that means it’s one that has a huge impact on mental health and wellbeing… and so that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast. So, let’s talk! WARNING: This episode contains adult content intended for a mature audience. ► Buy my book Let’s Talk About Mental Health (Volume One):

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00:28:26

Let's Talk About... Values (Episode 138)

Let"s Talk About Mental Health ·

2022/07/03

What are your values? What do you stand for? And why does that matter for your wellbeing? Well, this week I’m talking about values and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ ► Join my free mailing list for episode transcripts and my weekly newsletter:

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00:27:03

Let's Talk About... Needs (Episode 137)

Let"s Talk About Mental Health ·

2022/06/26

We all have basic human needs, but how do you know what they are and, more importantly, whether they’re being met or not? Well, this week I’m talking about values and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ ► Watch my latest video on my YouTube

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00:27:52

Let's Talk About... Body Image (Episode 136)

Let"s Talk About Mental Health ·

2022/06/19

Body image can be a real challenge for a lot of people, and navigating your way through it while looking after your mental health takes work. How do you do that and create a healthy body image for yourself? Well, this week I’m talking about body image and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter:

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00:26:26

Let's Talk About... Choices (Episode 135)

Let"s Talk About Mental Health ·

2022/06/12

The choices we make shape our lives in ways that we might never even fully comprehend, and so approaching them in a thoughtful and considered way allows us to make smarter choices. How do you do that? Well, this week I’m talking about choices and mental health. So, let’s talk! ► Pre-order my new book (out July 7) https://jeremygodwin.com.au/preorder/ ► Support me on Patreon: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter:

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00:27:39

Let's Talk About... Communication (Episode 134)

Let"s Talk About Mental Health ·

2022/06/05

Healthy communication is vital for your mental health because it enables you to have open and honest relationships with others and also with yourself, both things that help to shape your reality in more positive ways… and so this week I’m talking about communication and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter:

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00:26:57

Let's Talk About... Self-Control (Episode 133)

Let"s Talk About Mental Health ·

2022/05/29

What role does self control play in good mental health and how do you improve it (without becoming a monk)? How do you find the balance between self control and having fun, and what exactly is ‘healthy’ self control? Well, this week I’m talking about self control and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter:

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00:25:44

Let's Talk About... Discomfort (Episode 132)

Let"s Talk About Mental Health ·

2022/05/22

Discomfort can be painful, but it also serves a very useful purpose. The things that make us feel uncomfortable can actually teach us more about who we are, and it can be an opportunity to grow… and speaking of growth, discomfort goes hand in hand with growth. So how do you approach things that feel awkward and uncomfortable in order to support your personal growth? Well, this week I’m talking about discomfort and mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free

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00:24:21

Let's Talk About... Persistence (Episode 131)

Let"s Talk About Mental Health ·

2022/05/15

Wellbeing doesn’t just happen; it takes hard work and persistence every single day… which is a pain, I know, but it’s true! You don’t improve your wellbeing by just doing one or two things every now and then; it’s the combination of all the little things you do every day that add up to your general sense of wellness. So this week I’m talking about how to be more persistent for the sake of your mental health. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here:

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00:25:44

Let's Talk About... Courage (Episode 130)

Let"s Talk About Mental Health ·

2022/05/08

Courage is the foundation of better mental health, because it’s what enables you to be determined so that you can keep on pushing forward. But what is courage? And how do you build greater courage? Well, that’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here:

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00:26:41

Let's Talk About... Procrastination (Episode 129)

Let"s Talk About Mental Health ·

2022/05/01

Procrastination is a very specific form of self sabotage where you actually make life way more difficult for yourself than it needs to be. So why does it happen? And, more importantly, how do you overcome it? Well, that’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here:

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00:26:52

Let's Talk About... Moderation (Episode 128)

Let"s Talk About Mental Health ·

2022/04/24

What is moderation? How does it help your mental health? And how do you enjoy moderation without being bored to tears? That’s what I’m talking about this week on… Let’s Talk About Mental Health — the weekly podcast about looking after your mental health, with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly

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00:00:55

Let’s Talk About Mental Health trailer

Let"s Talk About Mental Health ·

2022/04/24

Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world. Let's Talk About

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00:26:01

Let's Talk About... Love (Episode 127)

Let"s Talk About Mental Health ·

2022/04/17

What is love and how do you approach all types of love — from platonic to romantic — in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Join my free mailing list for episode transcripts and my weekly newsletter:

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00:27:49

Let's Talk About... Self-Sabotage (Episode 126)

Let"s Talk About Mental Health ·

2022/04/10

How do you identify if you might be sabotaging your own progress in life? How do you tackle self sabotage in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my

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00:26:24

Let's Talk About... Self-Belief (Episode 125)

Let"s Talk About Mental Health ·

2022/04/03

Healthy self belief is a foundation of good mental health because it serves to improve your self worth and helps you to believe that you can achieve pretty-much anything you set your mind to. But how do you do that? How do you improve and maintain your sense of self belief? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk! ► Become a supporter

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00:25:06

Let's Talk About... Guilt (Episode 124)

Let"s Talk About Mental Health ·

2022/03/27

How can you process guilt in a healthy way in order to restore and maintain your wellbeing? That’s what I’m talking about this week on… Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health… so, let’s talk! ► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode transcripts and my weekly newsletter:

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00:24:05

Let's Talk About... Thoughts (Episode 123)

Let"s Talk About Mental Health ·

2022/03/20

How do you manage your thoughts in a healthy and objective way? How do you identify the difference between fact and fiction when it comes to the things that go through your mind? That’s what I’m talking about this week on… Let’s Talk About Mental Health, the weekly podcast full of practical advice for better mental health… so, let’s talk! ► Become a supporter on Patreon and help to keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin ► Sign up to my free mailing list for episode

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