x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email

health & fitness mental health

All Episodes

32:18

131. Why does life feel boring?

The Psychology of your 20s ·

2023/10/03

We have all had that experience of feeling bored with our everyday life, whereby we look around and our daily experiences have lost some of the colour and excitement. Why is that the case? Psychology can provide some explanations including: A lack of novelty and new experiences Seasonal affective disorder Overstimulation from our phones and social media Social comparison The benefits of a dopamine detox We discuss all these reasons and more, as well as what we can do to change that! How can we

en

49:10

130. Relationship anxiety and being 'forever single'...

The Psychology of your 20s ·

2023/09/29

On today's episode we bring on the wonderful, Katy Bellotte, to discuss everything love, dating and relationship in our 20s. We discuss what it feels like to have never had a relationship in your 20s, the milestone anxiety and societal pressure that makes us to feel like we need to settle for someone we're not fully committed to, feeling behind and what it feels like to finally find the one. Katy also talks moving to New York City, what it's like to live your life online and managing expectations

en

36:41

129. The psychology of oversharing

The Psychology of your 20s ·

2023/09/26

We all know the feeling of oversharing at a party or work function and feeling the sting of embarrassment and shame the next day. So why do we feel the need to overshare with others, even though it has emotional and mental consequences? In this episode we explore the psychology of oversharing, from the difference between trauma dumping and authenticity, why oversharing soothes our social anxiety or can be used subconsciously to fast-track a relationship. We also discuss the links to ADHD and the

en

38:55

128. When it's time to walk away from a relationship

The Psychology of your 20s ·

2023/09/22

One of the hardest dilemmas we have to face is when it's time to walk away from someone you still love because you know the relationship isn’t right for you. We can often find ourselves stuck in a constant battle between knowing what is right, and what our heart wants us to do. In this episode we break down the five key signs its time to walk away, particularly for those of us in our 20s, and why these reasons matter the most, exploring ideas of: Fatal Attraction Theory The biology behind our 'gut

en

37:46

127. Can we be too self aware?

The Psychology of your 20s ·

2023/09/19

This is a question I have been asking myself a lot recently as someone who is VERY invested in the self-help space. Have we reached a point where we are too aware of our problems, faults, thoughts, actions and behaviours? Self awareness can free us from so many mental restrictions, it allows us to make better decisions, be a better friend, a better person, invest in our dreams and values. But at some point, we can reach a stage where we are too invested in self-reflection and introspection that it

en

46:32

126. How to heal a fear of abandonment

The Psychology of your 20s ·

2023/09/15

Many of us battle with a deep-rooted fear and anxiety that those we love will leave us. Maybe we have been hurt in a past relationship, or witnessed a messy divorce or the passing of ones we love and we have unconsciously learned to associated vulnerability, intimacy and love with pain and disappointment. This fear of abandonment can cause us to sabotage otherwise perfectly healthy relationships or to push people away out of an irrational fear they will leave us, only to end up just as alone as if

en

54:13

125. The psychology of dating apps ft. Bumble

The Psychology of your 20s ·

2023/09/11

The new reality of dating in your 20s is that the majority of us who are single are on the dating apps. Tinder, Hinge and Bumble have completely changed how we approach dating by expanding our options, making dating convenient and accessible and are increasingly becoming the way many of us meet our partners. A study conducted by the Pew Research Centre found that almost half of us between 18 and 29 have used a dating app. Yet, this has also transformed a lot of our offline behaviours towards dating

en

40:24

124. Moving to a new city in our 20s

The Psychology of your 20s ·

2023/09/08

A lot of us in our 20s feel the urge to upend everything and move to a new city - maybe for work, for a partner or just for the pure adventure of a new experience and environment. So in this episode we're going to break down why our 20s are perhaps the best time to make this major life change, from the lack of external responsibilities to the psychological benefits it brings, including self reflection, promoting a growth mindset and realising our ideal selves. We'll also explore why the urge to move

en

50:21

123. A life update - healthy love, moving overseas,...

The Psychology of your 20s ·

2023/09/05

It's been a while since my last life update so I thought we would take a bit of a breather and sit down for a nice chatty episode, just for you all the loyal podcast listeners, discussing all the recent changes and surprises that have been transpiring in my life as of late. From discovering what a healthy relationship looks like after years of tragic dating stories, the end of my single era, to moving to NYC and writing a book (!!!) there is so much to cover, alongside answering some of your burning

en

36:01

122. The pressure to be exceptional in our 20s

The Psychology of your 20s ·

2023/09/01

Increasingly, those of us in our 20s are facing an exceeding pressure to be exceptional and have a million accomplishments and accolades under our belt. If we are not successful, what are we worth? Examples like the Forbes 30 under 30, the wunderkind phenomena and young success stories all make us feel like we're not achieving enough or are falling behind. Today we're going to break down exactly why we feel this way, using theories around self determination, observational learning and social

en

36:14

121. Befriending your social anxiety

The Psychology of your 20s ·

2023/08/29

Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. In this episode we break down the psychology of social anxiety, particularly deconstructing the belief that everyone is judging us or that the opinions of others matter. We look at the distinction between everyday anxiety and

en

41:00

120. Understanding your ego

The Psychology of your 20s ·

2023/08/24

In this week's episode we discuss the psychology of your ego and what its trying to tell us! Ego can feel nasty and entitled but it comes from a place of deep insecurity that we need to unpack before we can truly understand ourselves. We look at the 6 signs your ego is in control, where ego comes from and how to replace it with self esteem and humility. We also discuss why ego and self confidence are different things even though they sometimes look similar: how ego is insecure, inconsistent and

en

50:23

119. How to make the most of your 20s pt.2

The Psychology of your 20s ·

2023/08/22

Love, dating and friendships can feel like a black box in our 20s when we're trying to make the most out of our formative years. None of us have the answers or a guide to some of our biggest questions - how do I actually make new friends, how many friends should I have, should I be settling down this early or exploring my options? In part two of this series we breakdown how to make the most out of our personal relationships during this decade. We discuss why your answer should always be 'yes', why

en

47:13

118. How to make the most of your 20s pt.1

The Psychology of your 20s ·

2023/08/22

How do we actually make the most of our 20s? Career anxiety, feeling stuck, taking risks and managing our money (do we spend or save) are all big concerns we have in this period. So how do we manage these dilemmas and choices to create our dream life in our 20s, and what does that dream life even look like? In part one of our mini series, we examine the major decisions we make during this decade around our future and how we can approach them to get the best outcome. We discuss the importance of

en

55:02

117. The psychology of trauma ft. Dr MC McDonald

The Psychology of your 20s ·

2023/08/18

Trauma seems like a bit of a black box at times, something that we all experience as part of our life journey as humans but surrounded by a lot of misinformation. In this episode, we are joined by our guest, Dr MC McDonald, author of The Trauma Response Is Never Wrong to break down all of the science and psychology behind why we react to trauma the way we do, suppressed memories, what actually counts as 'traumatic' and the impact of trauma on our body. We also explore some of the more unexpected

en

42:02

116. Is it love, or are you just attached?

The Psychology of your 20s ·

2023/08/15

Love and attachment feel very similar, and it's very easy to confuse the two especially in the early stages of dating when we are overwhelmed by infatuation and the novelty of a new relationship. However, they are very different. Whilst love is a deliberate choice, mutual, selflessness, and long lasting, attachment is unconscious, can be one-sided and based on what serves our needs. Confusing these two feelings can cause us to pursue the wrong people, invest too quickly and, at times, end up hurt

en

56:31

115. Let's talk about depression in our 20s

The Psychology of your 20s ·

2023/08/11

In this episode, I want to talk about depression. And not just from a psychological and scientific perspective but also from a personal perspective, sharing parts of my story. It's not something I've talked about much on the podcast but recently I've really come to terms with my own shame and stigma and I want to discuss where I'm at now, the journey I've been on and how its impacted the life I've created for myself in my 20s. We're also going to explore some of the key principles and theories

en

41:50

114. Healing your inner teen

The Psychology of your 20s ·

2023/08/08

Everyone is talking about healing our inner child, but what about our inner teenager? We experience certain things in adolescence that we don't experience as children and these can manifest in different behaviours, defence mechanisms and emotional wounds that continue with us into adulthood. Whilst the inner child is seen as gentle and vulnerable, the inner teen may be angry, misunderstood and lonely. So in this episode we break some some of the psychology and theories behind healing your inner

en

39:53

113. Forgiving yourself for past mistakes

The Psychology of your 20s ·

2023/08/04

All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions and actions, looking at the development of our brain and personality, we also explore the distinction between regret and guilt and why both emotions may actually be protecting us from future pain. Part of this is understanding the difference between our actual and ideal self and the psychology behind

en

42:29

112. Your ex moved on - now what?

The Psychology of your 20s ·

2023/08/01

It’s something we all inevitably experience in our dating lives, the pain of a break-up, saying goodbye to someone we loved and then, one day, the realisation that your ex has moved on and is with someone new. It can be incredibly confronting and painful, so today we're going to explore exactly why it hurts, even if deep down, we know we were never going to work. We will dive into the psychological ideas and theories behind rosy retrospection, social comparison, our self worth and the emotional and

en

386 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown