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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:50:22

Episode 128: Getting Our Latest Sleep Research - with...

Direction Not Perfection ·

2021/06/18

To learn more about Dr Bender’s research check out these links:LinkedIn: linkedin.com/in/dramymbenderTwitter: sleep4sportIG: @sleep4sportHappy Podcast Friday welcome to episode 128: Getting our latest sleep research with Dr. Amy Bender. I am so excited about this topic today because the topic of sleep surfaces almost daily within my membership, client call or regular conversation. I was talking to my aunt the other day and she brought up the interesting fact that there is stigmas around sleep… by

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00:21:53

Episode 127: Action Steps for Hitting the Reset Button

Direction Not Perfection ·

2021/06/11

“words may inspire but only actions creates change” - Simon Sinek“Action is the foundational key to all success” - Pablo Picasso“You don’t have to be great to start, but you do have to start to be great” - Zig ZiglarCan you tell what we are going to talk about today? Action. I always talk about hitting the reset button, but it’s more than just emotionally resetting! We need to take action have rippling success!Resources: www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG:

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00:57:47

Episode 126: Let's Talk Hypnotherapy - with Dr. Karen...

Direction Not Perfection ·

2021/06/04

https://www.virtualhypnotherapy.com/info@virtualhypnotherapy.comHypnosis. What is the first thing that comes into your mind when you hear that word? For many of you I would bet it is something like seeing a person on stage, quacking, and waddling around like a duck, after staring at a hypnotist swinging a pocket watch. That is the impression stage shows have embedded in our minds. Movies would have us believe that someone could be hypnotized and told to commit a crime they would never remember

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00:23:04

Episode 125: School's Out For Summer: Shifting Our...

Direction Not Perfection ·

2021/05/28

Print your FREE interactive guide (shared in this episode!) "Your Busy Family Schedule: 5 Steps to Less Guilt and More Meaning" here attogathermoments.comSummer is coming, the kids will be home, schedules will be changed. Let's talk about what this means for us as moms because we all know the Summer Shift is a REAL thing.But it doesn't have to feel hard. Let's talk mental shifts, REALISTIC goal setting and expectations "changed" not "lowered".This week I joined my good friend Jennifer Zumbiel of

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00:32:26

Episode 124: Food Sensitivity Testing - Be A Fly On...

Direction Not Perfection ·

2021/05/21

https://www.generationshwc.com/Happy Podcast Friday welcome to episode 124: Food Sensitivity Testing – Be a fly on my wall. Yep, I’m inviting you into the raw audio of my office visit with my Chiropractor to reveal my food sensitivity test findings. I’m sure a lot of you are like, how and why did you get a recording of your visit… well one, my chiropractor Dr. Dennis Warren is used to my craziness, ha!Topics covered today:- what are the different types of food allergies versus sensitivities - Who

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00:25:25

Episode 123: "10 Crucial Questions You Should Be...

Direction Not Perfection ·

2021/05/14

https://www.conwaymedicalcenter.com/news/the-top-10-questions-you-should-ask-your-primary-care-doctor/Health care professionals go through many years of schooling and training to understand the complex workings of the human body. Unfortunately, there is one component that is not covered in all those years of education that leaves them at a disadvantage. That is the art of mind reading. There are standard milestones, measurements, and blood levels that a doctor checks on everyone. If something is out

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00:17:40

Episode 122: Be Your Own Advocate

Direction Not Perfection ·

2021/05/07

Resources:mentalhealthrecovery.com www.healthaccountabilitycoach.comAs an accountability coach, my goal is to help you become the best you, you can be. But “best” is a subjective word meaning that it is subject to interpretation. What is important is that there is only one person who will ever really know what is best for you, and that is you. In your journey to be healthy, fit and happy, you need to take charge of your own life. You know best how you feel, what you want or don’t want and what you

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00:13:05

Episode 121: See You As I Do

Direction Not Perfection ·

2021/04/30

I am blessed with a wonderful family and friends. When I look at my daughter, my heart swells as I see her perform beautiful gymnastic techniques that she had never even tried just a year and a half ago. She only sees the things others are doing, that she can’t. I see friends who have accomplished amazing things and I am so impressed with the difference they have made in their own and other peoples lives. They only see the things they didn’t accomplish. I see strong and beautiful clients, who only

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00:21:09

Episode 120: Pick the Low Hanging Fruit

Direction Not Perfection ·

2021/04/23

I’m not advocating today to turn your whole life organic, what I am digging into is the idea of picking the lowest hanging fruit. What are the small choices you could be making today that will multiple over time? That will ripple into bigger change and more healthy decisions? What are the habits that can provide momentum into the next big change? I believe that we all get stuck in our own examples and we revert to the same things we have tried in the past… sooooo I thought it could be useful to pick

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00:38:15

Episode 119: Unleash Your Inner Boxer - with Jolie...

Direction Not Perfection ·

2021/04/16

Happy Podcast Friday! Welcome to episode 119: Unleash Your Inner Boxer – with coach and world class trainer, Jolie Glassman. Do you know the coolest thing about this interview? You would initially think that our niche’s don’t align… Jolie lives in hard core world, she trains professional atheletes, NFL players, runs in circles with the greatest boxers … does this sound like slow and steady wins the race and a gentle redeeming approach to health? Maybe not at first glance, but our want for our

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01:05:29

Episode 118: Liberate Yourself from Dieting - with...

Direction Not Perfection ·

2021/04/09

Happy Friday and welcome to episode 118: Liberate Yourself from Dieting with Dietitian Dina Garcia. I found this gem on Linkedin and now I can’t stop following her on Instagram and facebook. I have this building belief that if we all started to curate our social media pages to nothing but inspiration, information and happiness… we could be taking back control of areas that can otherwise leave us feeling frustrated, jealous, unaccomplished. If you have heard this coming out of my mouth, the whole

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00:18:48

Episode 117: The Power of NOW

Direction Not Perfection ·

2021/04/02

Happy Friday and welcome to episode 117: The Power of NOW – inspired by one of our very own Power House Group Members, Jacki Fischer! At the start of 2021, I officially started a membership for a virtual place to hang out, build community and support one another in our health endeavors! All of our members picked a word that we put on a bracelet as a constant reminder of what we are fighting for in this new year. One of our members, Jacki Fischer (also spotlighted in my book Direction Not

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00:41:10

Episode 116: Unleash Your Power by Developing Great...

Direction Not Perfection ·

2021/03/26

Happy Friday and welcome to episode 116: Unleash Your Power by Developing Great Habits! Our interview today is with second time offender, Dr. Tamsin Astor… it’s interesting that it’s Dr. Astor’s second time on the show and I’m just truly understanding her past…Dr Astor was living the life of an “American entrepreneurial dream” when her world began to crumble through the life threating illness of her child, the breakup of her marriage and the loss of a close relative. She lost herself putting the

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00:44:45

Episode 115: Bite Size Snippets from Interviewed...

Direction Not Perfection ·

2021/03/19

My podcast library is full of interviews with people who have information to share that can help you move forward on your journey to a healthy life. Each of them approaches being healthy from different angles. Some focus on food and nutrition some on fitness and exercising the body, while others focus on what is going on in our minds. If you are looking for ideas, inspiration, motivation or just some positive information, I have a podcast that will meet what you need, even if you don’t realize that

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00:37:18

Episode 114: Bite Size Snippets From Interviewed...

Direction Not Perfection ·

2021/03/12

The Direction Not Perfection podcast grew from my desires to reach as many people as I could with information that will help them become and stay healthy. I had no idea how much I would love producing a podcast. In creating the past 113 episodes I have become incredibly energized and fueled by the people I have had the privilege to interview. I spend so much time immersed in each subject leading up to an interview and then working on each episode, that I literally have the feeling of missing some of

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00:45:29

Episode 113: "Eat What You Love, Love What You Eat" -...

Direction Not Perfection ·

2021/03/05

Babies are born with a natural, instinctive relationship with food. They eat when they are hungry, stop when they are full and don’t think about food until they are hungry again. Food is not a focus, it is simply fuel for their bodies.As we grow, we are inundated with tv, magazines, social media, etc., showing us the wonderful foods we could be eating and in the next moment, giving us unrealistic ideas of what we should look like and what we should or shouldn’t eat to achieve that. We worry about

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00:08:56

Episode 112: Finding Pockets

Direction Not Perfection ·

2021/02/26

There are 60 minutes in an hour, 24 hours in a day. That is a fact. It can’t be changed. It is the same for everyone. A common misconception (or lie) that we tell ourselves is that we don’t have time to start or adhere to healthy behaviors like workouts, or meal prep. We are too busy with work, kids, school, and many other things that take up those precious hours allotted to us. There is no time left to spend on getting or staying healthy. When we see other people who do make it to the gym, go for

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00:32:13

Episode 111: We Are All Worth It - with Biblical...

Direction Not Perfection ·

2021/02/19

Today I interviewed Kim Johnson, founder of Divine Identity Ministry. Kim is a counselor, speaker, teacher, author and most importantly broken but beloved daughter of Jesus. Her knowledge and experience come from not only the hundreds of stories she has heard, but from letting Jesus walk with her on her own path of healing from abuse and addiction. As a counselor, Kim is also an accountability coach, but just because she knows what to do and say to others, doesn’t mean she is able to follow through

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00:26:47

Episode 110: Living in a Constant State of “Fight or...

Direction Not Perfection ·

2021/02/12

The world’s top researchers are working to find answers to the problems arising from the Corona 19 virus. Dr. Dennis Warren, my chiropractor, and contributor to my podcast, is one of those people doing research. He is interested in not only how and why we catch the virus but more importantly, why some people seem to get mild cases while other people need intensive medical intervention, which may not even help, resulting in death. A study that is still being investigated put forth the hypothesis that

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00:47:26

Episode 109: Choose Joy - with Lauren McClain

Direction Not Perfection ·

2021/02/05

It is podcast Friday and I am here with another great interview. If you are choosing to listen to this podcast, then you are being intentional with your choices. Rather than catching the latest episode of a tv show or playing a game on your phone, you are taking the time to plug positivity into your ears. The reward for making that choice is you get to hear some inspiring words from my friend Lauren McClain.Lauren is an attorney with a practice in the areas of adoption law, juvenile law and

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