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PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

7:22

Tough Love Tuesday | What Does It Mean to Have a Coach?

The RunRX Podcast ·

2021/10/26

A coach is not there to criticize. They are there to observe and encourage. They correct your form, sure, but it’s more than that. Find out what we mean in this week’s Tough Love TuesdayTimestamps of big takeaways[00:21] Last week we talked about shoulding on yourself. If you missed it, give it a listen! But Coach Caroline mentioned working with a coach to challenge yourself[00:57] Having someone watch your movements, can help you achieve the next level in whatever you are doing.[01:50] Coach

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18:16

'Tis the Season for Marathons

The RunRX Podcast ·

2021/10/22

With all the marathons coming up, you might be thinking about how to train for one. Our methods might surprise you. Tune in to learn how RunRX views training for a marathon.Timestamps of big takeaways[00:22] We open with the fact that this episode is being recorded during the weekend of the Chicago Marathon, and this is the season of marathons[01:48] Training for a marathon is a lot like a rehearsal before the big show[02:46] Coach Valerie discusses training and how every conversation becomes about

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5:39

Tough Love Tuesday | Are You Shoulding on Yourself?

The RunRX Podcast ·

2021/10/19

Today we’re talking about shoulding on yourself. What does that mean? You’ll have to tune in to find out!Timestamps of big takeaways[00:22] Today we’re talking about shoulding on yourself. What does that mean? Let’s dive in[00:48] When you think about what you “should” have done, how does it make you feel?[01:03] We have a tendency to “shoulda, woulda, coulda,” about lots of things[01:40] Would you let a friend tell you that you could have done better?[02:24] That’s not to say don’t try to be

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19:01

More about Marathon Training

The RunRX Podcast ·

2021/10/15

If you have a marathon coming up, you need this episode. Tune in now for some real talk about how to prepare. We’ll also bust a big myth about how long you should be running each day before race day.Timestamps of big takeaways[00:22] Today we’re diving deeper into marathon training and the mental aspects behind it[00:48] Quite a few people in our membership right now are training for marathons, and spoiler alert: running more miles before the race isn’t what you need to improve your time[01:56] You

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5:19

Tough Love Tuesday | Thoughts about Training

The RunRX Podcast ·

2021/10/12

Many of our students, especially those training for marathons, are shocked to learn that we don’t think you should run more than 2 hours at a time. Find out why in this week’s episode.Timestamps of big takeaways[00:22] This week’s Tough Love Tuesday is a precursor to our upcoming episode about marathon training[00:35] At RunRX we believe you shouldn’t be running more than 2 hours at a time while training because you break down your body in a two hour period[01:30] If you attempt to run more than 2

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17:40

Running Alone vs Running with a Group

The RunRX Podcast ·

2021/10/08

Do you have to stop running with your friends if you join RunRX? Of course not! But maybe you should. Listen in now to find out what we mean.Timestamps of big takeaways[00:22] Today we’re talking about running groups, and Coach Caroline opens the discussion by talking about running groups she has been a part of[01:19] Coach Valerie explains why in the beginning at least you should not run with your running group because you have to master your movement[03:37] You have to be able to be present when

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6:56

Tough Love Tuesday | Compare-Schlager

The RunRX Podcast ·

2021/10/05

What is compare-schlager? Is that like the cinnamon schnapps Goldschläger? Take a shot with us in this quick episode!Timestamps of big takeaways[00:21] Last week we talked about agency, and this week we’re talking about comparing ourselves to others[01:16] A big mistake many of us make is comparing ourselves to others because we feel we should be further along in our practice than we are[01:44] Your thoughts impact your results[02:44] You don’t have to run on the road for your running practice to be

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26:45

Unweighting

The RunRX Podcast ·

2021/10/01

Does running feel heavy? It doesn’t have to! Learn how to unweigh yourself and enjoy your run more!Timestamps of big takeaways[00:21] The reason we started this podcast is we’ve been meeting once a week for years, and our conversations are on topics you guys need to hear, and one thing we’ve talked about a lot is unweighting[01:40] Coach Valerie shares about her time as an aerobics teacher[04:00] Here’s some insight as to how Coach Valerie started her running training[05:58] To run pain-free though,

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7:40

Tough Love Tuesday | Taking Responsibility

The RunRX Podcast ·

2021/09/28

Is RunRX to blame for your lack of progress? Find out who’s at fault in this episode!Timestamps of big takeaways[00:22] Today Coach Caroline is talking about taking responsibility for your running practice[00:57] Let’s use the example of using a trainer for your weight loss goals[01:43] Sometimes we blame the trainer for us not meeting our goals[03:04] What we do can affect our progress, and spoiler alert - it’s NOT your trainer’s fault[04:02] While it is normal to fall into blaming, sometimes we

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22:56

Being Coachable

The RunRX Podcast ·

2021/09/24

If you’re not coming into the membership from a mindset of being coachable, you may not succeed. Learn what we mean in this episode!Timestamps of big takeaways[00:25] We’re at the park again today, and we start the episode by discussing a football training Coach Valerie witnessed during an outdoor workout[02:10] Coach Valerie talks about having difficulty running pain-free, and questions to consider[03:25] We should treat running like it’s a sport with drills and standards and practice[04:58] You’ll

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5:22

Tough Love Tuesday | Stuck in the How

The RunRX Podcast ·

2021/09/21

Listen now if you want to learn how to have a great run, every time!Timestamps of big takeaways[00:22] Your results are based on your mindset - the same is true in your running practice[00:40] Coach Caroline shares the winning formula for having a great run[01:24] Now let’s look at the formula for a not so great run[02:01] Thought leads to feeling, leads to action, leads to results[02:26] Getting stuck in the how trips us up, and can lead to injury[03:36] If you’re not getting the results you want,

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11:50

You Can Run However You Want... But

The RunRX Podcast ·

2021/09/17

There should be a standard of movement in running. Listen in to learn why it’s the key to running pain-free.Timestamps of big takeaways[00:21] Coach Caroline explains what prompted this episode[01:35] The problem is there’s never been a standard in running, but we believe there should be[02:29] Because there is no standard, people just mimic what they see, but they often do it wrong. We see it in their gait analysis[03:17] A problem we have in RunRX is when we ask people about running, they focus on

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6:50

Tough Love Tuesday | Mindfulness

The RunRX Podcast ·

2021/09/14

If you want to get more out of your running practice you need to stop being mindless. Tune in now to learn more.Timestamps of big takeaways[00:20] There is a reason we repeat things over and over again in the RunRX program[00:54] Coach Caroline discusses mindless running and exercising[01:30] Mindless working out can lead to injury[02:28] You need to be mindful and present in running, and with the drills[02:52] Imagine what would happen if you were paying attention while you were running[04:00]

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19:34

Getting Family Into RunRX

The RunRX Podcast ·

2021/09/10

Sing it with us! We are family! Tune in now to learn about bringing running to your friends and family.Timestamps of big takeaways[00:24] We open with a question we got from one of our members about how to get your family into running[01:56] Coach Valerie shares about a time her dad was visiting, and her background in fitness[06:16] Coach Caroline talks about her husband’s encouragement to find a running coach[07:23] A running coach can support you in ways you don’t even realize yet[09:10] Coach

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7:42

Tough Love Tuesday | All or Nothing

The RunRX Podcast ·

2021/09/07

I’d rather be doing drills, said no RunRx student ever...but drills are necessary! You probably need this episode more than you realize!Timestamps of big takeaways[00:20] Let’s talk about all or nothing thinking, and the problems it presents in training[01:01] Coach Caroline wants to challenge your all or nothing thinking[01:32] Think for a moment about before you found RunRX and how your workouts used to be[02:42] It’s important to get your drills in - you will still get a full workout in. We

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14:32

Motivation When Life Gets Busy

The RunRX Podcast ·

2021/09/03

So you were on a break? So what! Learn how to get back in the swing of things faster.Timestamps of big takeaways[00:22] Coaches Caroline and Valerie kick off the show by discussing a great question we received from a RunRX member about motivation when life gets busy[00:44] Coach Caroline shares her own tale of lack of motivation during the pandemic[02:07] Life gets in the way, and working out goes to the backburner. Can you relate?[02:34] Coach Valerie shares her theory that accountability and

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6:36

Tough Love Tuesday | Restarting

The RunRX Podcast ·

2021/08/31

Ready to get back to running after a break? Then, you need this episode! Tune in now to learn how to restart.Timestamps of big takeaways[00:22] Coach Caroline opens with a story about her own workout restarting[02:07] After about three weeks, Coach Caroline shares what it was like to work out again[02:39] The longer we go without working out, we think the harder it is to restart[03:04] Coach Caroline shares a harsh reality most people don’t think about when restarting[03:38] Good news! If you

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23:34

Focusing Your Practice

The RunRX Podcast ·

2021/08/27

Have you been trying to figure out how to get more joy and less pain from your running practice? Then, you need this episode!Timestamps of big takeaways[00:22] Coaches Caroline and Valerie open with a reminder that you have to focus your practice to run pain-free[00:48] Just because you’re doing drills, doesn’t mean you’re not working out and “getting your miles in”[01:30] One reason people have a hard time with RunRX in the beginning is that they get so bent out of shape about not running when they

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8:55

Tough Love Tuesday | What Are Reflexes

The RunRX Podcast ·

2021/08/24

If someone threw a punch at you, could you block it? Tune in now to find out what this has to do with running pain-free.Timestamps of big takeaways[00:25] Today, we’re talking about the reflexive response of the hamstring[01:18] What makes running hard is explained here[02:06] We don’t want you running on these…[02:58] Coach Caroline correlates martial arts to learning how to run pain-free[04:20] Why do you practice in an exaggerated form? Find out here[05:10] When Coach Valerie repeats lessons,

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14:26

Movement Patterns

The RunRX Podcast ·

2021/08/20

If you don’t nail the movement patterns, you are risking injury. Click play now and learn more.Timestamps of big takeaways[00:25] Again, apologies for the noise, we went outside to record this one, and there was construction going on in the background[01:01] Coach Valerie shares advice she was given when she was doing triathlons[02:36] Just like with running, learning the movement for swimming made it more enjoyable[03:00] Coach Caroline talks about being a swimmer in high school[04:15] Regardless

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