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PODCAST

The Mindful Living

Avik Chakraborty and Sana

Welcome to The Mindful Living, where we explore mental health and mindfulness. I’m your host, Sana, and in each episode, we’ll hear from inspiring guests—experts, thought leaders, and individuals with remarkable stories—who share their insights on living a healthier, more mindful life. We’ll dive into managing stress, overcoming challenges, and finding balance. Whether you seek inspiration, support, or a moment of relaxation,.Want to be a guest on The Mindful Living? Send The Mindful Living a

health & fitness mental health

All Episodes

00:14:12

Releasing Emotions, Embracing Pleasure: Jayna Swan’s...

The Mindful Living ·

2024/12/05

Episode Summary: In this enlightening episode, Sana sits down with Jayna Swan—speaker, creator, and coach—to explore her transformative journey from pain to empowerment. Jayna shares her personal story of overcoming recurring health challenges, healing through emotional release, and crafting the 5M Formula: Movement, Meditation, Mindfulness, Manifestation, and Sexual Health. Together, they discuss the societal barriers to emotional regulation, the often-overlooked connection between sexual health

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00:19:02

Humor, Authenticity, and the Art of Storytelling in...

The Mindful Living ·

2024/12/05

Episode Summary:In this episode of The Mindful Living, Sana sits down with Izzy Baker, host of PSA: The Mental Health Podcast and a professional ghostwriter, to discuss the intersection of mental health, storytelling, and authenticity. Izzy shares how he blends humor with serious discussions to make mental health topics more relatable and engaging, drawing inspiration from personal experiences, pop culture, and teaching. The conversation explores the power of storytelling in healing, the importance

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00:37:16

From Science to Spirit: Brent Phillips on Healing,...

The Mindful Living ·

2024/12/04

Episode Summary:In this episode of The Mindful Living Podcast, host Sana sits down with Brent Phillips, a former engineer whose personal struggles with chronic pain and betrayal led him to discover the transformative world of energy healing. Brent shares how his miraculous recovery from a debilitating injury sparked a shift from a science-focused career to becoming a two-time Amazon #1 bestselling author, teacher, and energy healer. He introduces his revolutionary technique, Movement Feedback

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00:19:48

Rewiring the Mind: Neuroplasticity and Transforming...

The Mindful Living ·

2024/12/03

Episode Summary: In this episode of The Mindful Living Podcast, host Sana welcomes Dale Kershner, a coach and advocate for the transformative power of neuroplasticity. Together, they explore how neuroplasticity enables individuals to reprogram their brains, modify self-limiting behaviors, and embrace emotional growth. Dale shares his unique method of behavior modification—creating space in the brain to replace old habits with positive behaviors—and illustrates its effectiveness through compelling

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00:19:40

Mindset, Resilience, and the Power of Habit: A...

The Mindful Living ·

2024/11/30

Episode Summary:In this inspiring episode, Sana is joined by Charissa Halonen, a wellness advocate and mindset coach, to explore the transformative power of a positive mindset and disciplined habits. Together, they discuss the vital role of nutrition, protein intake, and mindful fitness in achieving overall well-being. Charissa shares her personal journey of overcoming emotional eating, weight struggles, and a traumatic brain injury, emphasizing the importance of self-care, resilience, and habit

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00:46:18

Navigating Business in Saudi Arabia: Opportunities,...

The Mindful Living ·

2024/11/30

Episode Summary: In this episode of Mindful Living, host Sana engages in a thought-provoking conversation with Mohammad Bahareth, a visionary business leader and cultural advocate, about the evolving opportunities and challenges of doing business in Saudi Arabia. Mohammad sheds light on the nation's rapid legal transformations, its vibrant SME ecosystem, and the exciting potential in sectors like space technology and e-commerce. The discussion emphasizes the importance of understanding Saudi

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00:26:41

Redefining Balance: Overcoming Burnout for...

The Mindful Living ·

2024/11/29

Episode Summary: In this empowering episode of The Mindful Living Podcast, host Sana sits down with Jo Stone, founder of the Balance Institute, to explore the unique challenges high-achieving women face when it comes to burnout and balance. Joe shares her personal story of rising to become Asia Pacific's youngest CMO, only to find herself unfulfilled and on the brink of burnout. Together, they discuss the toxic effects of perfectionism, societal pressures to "have it all," and self-sabotaging

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00:28:27

Breaking Free from Addiction: The Revolutionary...

The Mindful Living ·

2024/11/29

Episode Summary: In this enlightening episode of The Mindful Living Podcast, host Sana dives deep into the transformative power of LaserQuit with its founder, Meridee Hlokoff. Meridee shares her inspiring journey of overcoming smoking addiction through cold laser therapy, which led her to develop LaserQuit—a program boasting success rates of up to 98%. The conversation explores the link between addiction and mental health, the role of endorphin release in recovery, and the importance of addressing

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00:30:23

Piano Zen: Mindfulness, Music, and Personal Growth...

The Mindful Living ·

2024/11/27

Episode Summary:In this episode of The Mindful Living Podcast, host Sana explores the innovative Piano Zen method with Thomas Rheingans, an accomplished pianist, composer, and mindfulness advocate. Thomas shares how his method blends Eastern mindfulness practices with Western music techniques to create a meditative and effective approach to piano learning. They discuss the role of slowing down in enhancing musical mastery, the importance of storytelling in engaging the creative mind, and music's

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00:26:51

Building Stronger Connections: Relationships, Trauma,...

The Mindful Living ·

2024/11/27

Episode Summary:In this insightful episode, host Sana sits down with Kristal DeSantis, a licensed marriage and family therapist, to explore the foundations of healthy relationships. Kristal shares the inspiration behind her "STRONG" model for building meaningful connections and dives into critical topics such as men's mental health, the impact of trauma, and attachment styles on relationships. They discuss self-awareness, stress management, and the need for trauma-informed approaches to foster

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00:26:20

Reconnecting with Nature: Craftsmanship, Cognition,...

The Mindful Living ·

2024/11/27

Episode Summary: In this episode of The Mindful Living Podcast, host Sana speaks with award-winning artist and naturalist Christopher Grant Ward about the transformative power of nature on human cognition and emotional well-being. They explore the impact of modern life’s overwhelming signals, the restorative effects of natural settings, and how reconnecting with nature can help regulate our internal rhythms. Christopher also shares insights on his podcast, Rebel Nature, which delves into how nature

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00:23:44

Dancing With Your Inner Critic: Somatic Healing &...

The Mindful Living ·

2024/11/27

Episode Summary: In this episode of The Mindful Living Podcast, host Sana engages in a heartfelt conversation with Stephanie Michelle, a scriptwriter, screenwriter, actress, and mental health advocate. Together, they explore the transformative power of somatic practices and self-reflection in overcoming mental health challenges. Stephanie shares her personal journey of navigating suicidal ideation, societal expectations, and self-doubt, and how creative expression became a tool for healing. The

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00:18:51

The Ultimate Trifecta: Fitness, Mindset, and Midlife...

The Mindful Living ·

2024/11/26

Episode Summary: In this empowering episode of The Mindful Living Podcast, Sana sits down with Clarence Ferguson, a fitness expert, mindset coach, and podcast host, to discuss the ultimate trifecta for living your best life: fitness, mindset, and balance. Clarence shares practical tips on setting realistic goals, building sustainable habits, and overcoming mental roadblocks. Together, they explore how midlife can be a time of transformation, growth, and achieving your fullest potential. Listeners

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00:29:43

Finding Inner Strength: Tools and Techniques for...

The Mindful Living ·

2024/11/26

Episode Summary: In this empowering episode, Reema sits down with therapist Zulma Beatriz Williams, founder of Dragonfly Therapy Services and creator of The Swearing Therapist Instagram page. Zulma shares her personal journey of overcoming breast cancer and professional insights into anxiety management. From deep breathing exercises to grounding techniques and Accelerated Resolution Therapy (ART), Zulma provides practical tools to manage anxiety and foster resilience. Together, they explore the

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00:23:43

From Teens to Prosecco Queens: Teresa’s Journey of...

The Mindful Living ·

2024/11/26

Episode Summary:In this inspiring episode, Sana welcomes Teresa Rosario-Hernandez, the host of Ride or Die from Teens to Prosecco Queens, soon to be rebranded as Prosecco Queens Podcast. Teresa shares her personal journey of overcoming health anxiety, depression, and the challenges of single parenthood. She discusses the importance of self-care, finding humor in adversity, and embracing self-discovery at any age. Together, they explore the nuances of balancing life’s complexities while staying

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00:22:49

Heal, Thrive, Dream: The Six Pillars of Holistic...

The Mindful Living ·

2024/11/23

Episode Summary: In this episode of The Mindful Living Podcast, Sana interviews Karen Robinson, a licensed therapist with over 24 years of experience and founder of the Heal, Thrive, Dream movement. Karen shares her personal healing journey as a complex trauma survivor and how it inspired her to develop the Six Pillars of Holistic Wellness: mental health, emotional healing, relational healing, physical healing, nutrition, and spiritual/energetic healing. Together, Sana and Karen explore how these

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00:31:35

Honoring Your Emotions: A Journey to Self-Love with...

The Mindful Living ·

2024/11/23

Episode Summary: In this episode of The Mindful Living podcast, host Sana engages in an inspiring conversation with best-selling author Leslie Lindsay Davis about the transformative power of emotional honesty and self-love. Leslie shares insights from her upcoming book, What Color is My Shirt: Honoring Your Emotions, and her personal journey of rediscovering herself after years of self-doubt and unworthiness. Together, they explore the importance of acknowledging and working through emotions,

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00:27:47

Redefining Retirement: Purpose, Connection, and...

The Mindful Living ·

2024/11/22

Episode Summary:In this episode of The Mindful Living Podcast, host Sana engages in an enlightening conversation with Wendy Leggett, a professional certified coach and founder of Conflux Retirement Coaching. Together, they explore the multifaceted journey of transitioning from a career to retirement, debunking the myth that retirement is solely about financial planning. Wendy shares her personal journey from corporate leadership to retirement coaching and offers actionable insights on finding

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00:28:30

From Homeless to Fitness Mogul: Steve Hochman’s...

The Mindful Living ·

2024/11/21

Episode Summary:In this transformative episode of BizBlend, host Reema speaks with Steve Hochman, co-founder of the global fitness franchise Fit Body Boot Camp. Steve shares his extraordinary story of overcoming homelessness, battling anxiety, and rising above life’s challenges to build a multi-million-dollar fitness empire. Drawing from his personal experiences with Tourette’s syndrome, his struggles with anxiety, and his journey to fitness, Steve reveals the mindset and strategies that fueled his

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00:25:52

Breaking Free: Healing from Toxic Relationships with...

The Mindful Living ·

2024/11/21

Episode Summary:In this insightful episode of The Mindful Living Podcast, host Sana dives into the complexities of toxic relationships with therapist, coach, and author Shannon Petrovitch. Shannon shares her expertise on recognizing the early signs of toxic relationships, understanding the manipulations of narcissistic abuse, and the role of self-awareness in the healing journey. They discuss practical tools like journaling, rebuilding self-worth, and reframing negative self-stories. Shannon offers

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419 results

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