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PODCAST

Menopause Unscripted Podcast

Farah Kariamburi

Welcome to the Menopause Unscripted Podcast. I"m Farah Kariamburi, your Belly Blaster Menopause Coach and creator of the Meno-Fit Fat Loss Method, tailored for menopausal women. As an expert in deep health, I aim to offer professional women simple, effective tips to boost body confidence and regain control during menopause. Each episode is dedicated to fostering healthier habits, steering clear of temporary fixes like fad diets and pills, for enduring weight loss. So, grab your cuppa or bring me

health & fitness nutrition

All Episodes

00:19:12

Do You Put Make Up On Before You Leave The House...

Menopause Unscripted Podcast ·

2020/03/13

Do you put make up on before you leave the house? Join into find out what I do before I leave the house

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00:07:22

Suffering From Bad Mood Syndrome | #004

Menopause Unscripted Podcast ·

2020/03/12

Have you ever had bad mood swings with your periods? Today I will talk about my own experiences with these bad mood swings and some precautions I will take in the future to help myself out

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00:13:05

Are You Starting A Diet Today? | #003

Menopause Unscripted Podcast ·

2020/03/11

Have you ever woken up one day thinking that it's the day you're going start dieting? Join in to find out steps that could help with your current diet without sabotaging yourself through deprivation

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00:07:16

15-20% Of Weight Gain Is Caused Due To Lack Of Sleep...

Menopause Unscripted Podcast ·

2020/03/10

Did you know that 15-20% of weight gain is caused due to lack of sleep? How much sleep do you allow yourself to have?

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00:11:36

Talking Is Healing. Who Else Agrees? | #001

Menopause Unscripted Podcast ·

2020/03/09

I don't know about you, but I feel great after talking through any problems or issues that I might have. I have an inner circle that I trust and can speak freely it it.. Do you have an inner circle that you can do the same?

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00:57:21

How This Mum Overcame Her Struggle Of Surviving The...

Menopause Unscripted Podcast ·

2020/02/23

This weeks guest is someone who I felt I knew so well so I was excited and ready to meet her. I had read her book and fell in love with it. I was so inspired by how she overcame some of the biggest struggles in her life. Sitting right in front of me with one of the biggest smiles, this beautiful human is none other than Menaca Pothalingham. Menaca Pothalingham knows what it means to start over. She was already an adult when the civil war in her home country of Sri Lanka began and forced her to

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01:04:47

How This Mum Transitioned From High Flying PR Career...

Menopause Unscripted Podcast ·

2020/02/16

Why would you give up on your highly successful career as a Public Relation Expert? Was it because she had become a mother or was the pressure of being in corporate was beginning to show? Meet my guest, Philippa Taylor who has an array of experience from a sports women is her early teens as National Rower to working as a PR Expert for some of the most prestigious companies in the UK. One thing was clear, through the years of working for various organisations, the best part of her job was to help

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01:18:42

How This Mum Of Three Raised Her Kids To Be Well...

Menopause Unscripted Podcast ·

2020/02/09

Do you praise your kids every time they do something great? Not this mum, she doesn't believe in praise, reward charts and naughty steps. So how did she bring up her three amazing kids now young adults? So What's the story behind this mums ethos on bringing up kids and then eventually opening up a child care business that supports this ethos... In the beginning, Janthea and her husband Steve Brigden had well established acting careers. After starting their family, theybecame increasingly frustrated

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01:10:45

How this Single Mum Of Two Went From Being A Holiday...

Menopause Unscripted Podcast ·

2020/02/02

Pushing her little bike up the hill to speak to a bunch of unhappy holiday makers in Zakynthos, She came to a decision that would change her destination forever. After working a stupendous amount of hours, drinking and partying hard, she decided to leave her holiday rep career behind and took up a position of a police officer at a control room. During this period Sam met her husband, had her gorgeous two boys and settled in Milton Keynes working long shifts and being a mum. The family moved to Spain

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01:25:50

How This Mum Transformed Her Life From Being Deprived...

Menopause Unscripted Podcast ·

2020/01/26

What does it mean for a 6 year old young girl not to have her own bedroom? This little girl had never experienced such a thing until one afternoon, when she walked into a room of her landlord’s little daughter of about the same age. She was mesmerised by the beautiful colours of butterflies and a huge bed that dominated the room. Then the landlord’s little daughter told her off for touching something. She was furious, and couldn't wait for her Mum to get home so she could would go and have words

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01:01:23

From Being A Bullying Victim To A Super Successful...

Menopause Unscripted Podcast ·

2020/01/19

My guest this week tells us her story of being bullied every single day at school, badly enough to force her to leave school at the tender age of 13. The effect of being bullied meant that she became a recluse, too frightened to leave the house for several years. In this podcast we find out how she transformed herself from the low confidence she suffered following her ordeal, to becoming a very successful beauty expert and businesswoman. Now the owner and founder of the KG Professional brand of lash

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01:05:37

How This Mother Of Two Transformed Her Life After...

Menopause Unscripted Podcast ·

2020/01/12

A teenager from a difficult back ground, one that was surrounded by poor mental health, this could be bad news for the teen as they find themselves driftinginto relationships which will only take them to a place where violence, emotional abuse and control was practiced daily. Things didn't quitechange when she gave birth to her two beautiful children in this abusive household but now it was time to escape to protect her children from the harm of her abusive partner. Did she manage to run away or did

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00:47:10

How This Talented Mother Of Two Turned Her cooking...

Menopause Unscripted Podcast ·

2019/12/22

Most mums love to cook up a storm in the kitchen and feel proud of their creations. Meet my guest Abi who also loves cooking and is famous for her cooking amongst her family and friends. One day, she got a call from her niece who had recently started university, who told her how much she missed her aunties food. Abi couldn't help but notice that her nieces and nephews looked gaunt when they came back home and often complained about the lack of tasty food back at university. This was Abi's light bulb

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00:58:03

How This Mother Of Five Found A Solution To Her...

Menopause Unscripted Podcast ·

2019/12/16

A Global Leader for over twenty year in the Uk Pharmaceutical Industry, Shalom Lloyd is the founder of Naturally Tribal Skincare, a company that was founded after she had developed an amazing product for her son in her kitchen who suffered from severe eczema. She is a proud mother of five children, an amazing wife and a workaholic. In this interview, Shalom reveals her pains and gains on motherhood and her amazing career as a global leader and a serial Entrepreneur. Her biggest and most proudest

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00:54:45

How This Mum Of Two Reduced Her STRESS Levels From...

Menopause Unscripted Podcast ·

2019/12/08

Imagine being stuck on train on your way back from London after a long day at work, in five minutes the nursery is going to shut and you are miles away from picking up your baby, panic and horror sets in and you feel utterly helpless and desperate. Tears are pouring down your face and your heart is sinking. In this utter moment of misery, you make a decision that will shape your destiny forever… Meet my guest Sarah Hodgkins, who made a decision to transition from her high flying corporate role in

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01:02:41

How This Mum Of Four Survived Breast Cancer And...

Menopause Unscripted Podcast ·

2019/12/01

Meet my guest, Rosamund McFadden. She has a diverse background of experience starting with an interest in art and ending with an interest in feeding babies! She was a fashion student, studying at the London College of Fashion in the late 1980s. She moved to Milton Keynes in 1988 and worked in merchandising for fashion retailers before starting a family, with the birth of her eldest daughter Alicia. She went on to have a son Oliver 18 months later and started working for Argos head office in

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01:52:26

How This Single Mum Overcame Her Depression And...

Menopause Unscripted Podcast ·

2019/11/24

In this episode I am talking to Maya Dattini about how she over came her anxiety and depression through falling in love with Kundalini Yoga. It changed her life, forever. She was able to find a sense of peace and direction. Kundalini yoga helped her so much that she changed her career. She trained with Star Child Yoga and began teaching yoga in schools and later trained as a Kundalini Yoga teacher with the International School of Sacred Teachings - Ik Saran Dhian. This has been a huge transformation

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00:26:20

How To Improve Your Chances Of Falling Pregnant | The...

Menopause Unscripted Podcast ·

2019/11/10

For the 1 in 6 couples in the UK that struggle with fertility problems, trying to find ways in which to boost their fertility naturally is a daunting and emotional task. However, it doesn't need to be like this. One area that you can look at is your lifestyle, nutritional deficiencies, stress management and emotional elements that could be affecting your ability to conceive. In this Episode, I interview Natalie Coghlan Of NC Nutrition Consultancy who talks about keeping a healthier lifestyle is

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