Sleep Soundly: Daily Mindfulness Exercises for Better Rest

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, inviting tone]Hi there. Welcome to today's practice. I'm so glad you've carved out this moment for yourself, especially on a day that might feel a bit more complicated than usual. [PAUSE]As we approach the end of November, I know many of us are feeling the weight of shorter days, increasing responsibilities, and the subtle tension that comes with approaching the holiday season. Today, we're going to create a

Here's the script for Sleep Soundly: Daily Mindfulness Exercises for Better Rest:[Warm, inviting tone]Hello there. Welcome to today's practice. I'm glad you've carved out this moment just for yourself, especially during what might feel like a particularly demanding time. As we approach the end of November, I know many of us are feeling the weight of approaching holidays, work deadlines, and the natural intensity that comes with the year's final weeks.[Settling in]Let's begin by finding a comfortable

Welcome, friend. Today, I want to acknowledge something many of us are experiencing right now - that deep winter restlessness that can make sleep feel like a distant dream. As the nights grow longer and the world feels a bit more quiet, our minds can sometimes become surprisingly loud.Let's take a moment to create a gentle sanctuary of rest, right here and now. Find a comfortable position - whether you're lying down or sitting softly. Close your eyes and take a deep breath, inviting a sense of calm

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