PODCAST
High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm
You"ve built a full life. The career, the family, the responsibilities, the goals — all of it.And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you"ve built.High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.Hosted by trial attorney turned nervous system strategist Michelle
All Episodes
36:42
171 - Over Hustle Culture? Merging Mindfulness and...
High Capacity – Nervous System Regulation, Stress...
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2023/08/23
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31:01
170 – Anxious or Burned Out? Understanding the 3...
High Capacity – Nervous System Regulation, Stress...
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2023/08/21
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34:17
169 - Am I Scarring My Kids if I Let Them See Me Cry...
High Capacity – Nervous System Regulation, Stress...
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2023/08/18
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42:25
168 – Powerful Rituals and Routines for the Mom Who...
High Capacity – Nervous System Regulation, Stress...
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2023/08/16
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35:56
167 – Don't Cry! 3 Unexpected Consequences of...
High Capacity – Nervous System Regulation, Stress...
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2023/08/14
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33:29
166 – Is Suppressing Your Emotions Making You Sick?...
High Capacity – Nervous System Regulation, Stress...
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2023/08/11
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34:09
165 – Don’t Underestimate the Power of Play! How to...
High Capacity – Nervous System Regulation, Stress...
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2023/08/09
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35:20
164 – 3 Neuroscience-Based Approaches to Respond...
High Capacity – Nervous System Regulation, Stress...
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2023/08/07
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49:58
163 - Stillness, Joy, & Temper Tantrums: A Sneak Peek...
High Capacity – Nervous System Regulation, Stress...
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2023/08/04
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36:46
162 – A Self-Love Guide to Emotional Empowerment and...
High Capacity – Nervous System Regulation, Stress...
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2023/08/02
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26:41
161 – Help! I Yelled at My Kids – Now What Should I Do?!
High Capacity – Nervous System Regulation, Stress...
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2023/07/31
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22:44
160 – Trouble Sleeping? Stop Doing These 4 Things if...
High Capacity – Nervous System Regulation, Stress...
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2023/07/28
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45:09
159 – Saying It Wrong?! The #1 Thing That Gets in...
High Capacity – Nervous System Regulation, Stress...
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2023/07/26
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30:42
158 – 3 Habits Making Your Anxiety Worse (and 3...
High Capacity – Nervous System Regulation, Stress...
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2023/07/24
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36:52
157 – Unspoken Truths for Working Moms: Career...
High Capacity – Nervous System Regulation, Stress...
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2023/07/21
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39:22
156 – 3 Daily Practices for Calming Stress and...
High Capacity – Nervous System Regulation, Stress...
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2023/07/19
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25:23
155 – 3 Daily Practices to Calm Stress and Anxiety...
High Capacity – Nervous System Regulation, Stress...
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2023/07/17
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29:32
154 – Are You Actually Resting or Just Numbing Out? 3...
High Capacity – Nervous System Regulation, Stress...
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2023/07/14
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37:07
153 – Important Lessons from Mothers Around the World...
High Capacity – Nervous System Regulation, Stress...
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2023/07/12
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35:22
152 – 4 Self-Care Boundaries that Transformed My Life...
High Capacity – Nervous System Regulation, Stress...
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2023/07/10
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