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PODCAST

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Ed Mylett

On paper? You’re crushing it.But your body’s telling a different story: fatigue, anxiety, brain fog, and a burnout you just can’t seem to shake.Welcome to Alive & Well—the podcast for high-achieving women ready to burnout-proof their lives by rewiring their nervous system for clarity, energy, productivity, and ease.I’m your host, Michelle Grosser, Esq.—trial attorney turned nervous system strategist, wife, mom, and entrepreneur (x3).After burning out hard trying to do it all, I discovered the

education self-improvement

All Episodes

26:20

436 - How to Actually Expand Your Nervous System...

Alive & Well – Nervous System, Productivity, Time... ·

2026/03/03

You came to nervous system work wanting calm. What you actually need is capacity. And those are not the same thing. Calm is a feeling. Capacity is a skill. And one of them you can build — no matter how full, demanding, or non-negotiable your life is right now. In this episode, I'm getting into what has become the cornerstone of everything I teach: capacity expansion. Not just stress management, not just "calm down" tools — but the actual process of expanding what your nervous system can hold....

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29:05

4 Nervous System Resets to Calm Your Mind & Body: Two...

Alive & Well – Nervous System, Productivity, Time... ·

2026/02/24

It's 10pm. You finally lie down. The kids are in bed. Work is technically done. But your brain is still in twelve tabs. Your jaw is still clenched. You lie there trying to breathe slowly while your body hums with some leftover energy you cannot locate or name. Sound familiar? Here's the thing nobody tells you: calming down doesn't work when your nervous system is still activated. You're not broken. You're just doing it in the wrong order. This episode is the fix. I break dow...

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40:10

434 - How to Lead, Scale, and Soften Without Burning...

Alive & Well – Nervous System, Productivity, Time... ·

2026/02/17

What if the reason your business feels heavy isn't a strategy problem — it's an identity problem? And what if the very thing that made you successful is the exact thing keeping you stuck? In this episode, I'm sitting down with Eleanor Beaton — host of the Woman-Owned podcast, founder of Safi Media, and one of the sharpest minds I know when it comes to helping women scale sustainably. Eleanor has spent years studying and coaching women entrepreneurs through the identity shifts required t...

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33:00

433 - 5 Simple Swaps to Reduce Overstimulation and...

Alive & Well – Nervous System, Productivity, Time... ·

2026/02/10

You know that moment when you walk through the door and everyone needs something from you at once? Your daughter's talking about a forgotten project. Your phone's buzzing. Something's on the stove. Your husband needs the insurance card. The dog's barking. The TV's on for no reason. And you just... freeze. Not because you can't handle any one thing, but because all of it together feels impossible. That's overstimulation. We're managing not just our households but our inboxes, careers, ca...

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38:19

432 - 5 Rules I Live By Because I Refuse to Live in...

Alive & Well – Nervous System, Productivity, Time... ·

2026/02/03

Ever notice how you can get through the day… but your body feels like it never actually powers down? You’re productive. You’re handling things. You’re doing what needs to be done. And yet — your nervous system feels like it’s been running in the background nonstop. Like too many tabs open. Like you’re always slightly braced for what’s next. That’s survival mode. And it doesn’t mean something is wrong with you. It means your nervous system hasn’t been taught how to come back to baseline. In t...

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40:23

431 - Stop Trying & Start Doing. The Mindset Shift...

Alive & Well – Nervous System, Productivity, Time... ·

2026/01/27

You know that moment where you keep telling yourself you’re “trying”… and somehow months go by and nothing actually changes? Today we’re calling out the sneakiest productivity trap of all: the word try. I’m joined by Carla Ondrasik, author of Stop Trying, who breaks down why “trying” keeps you stuck in your head — and why doing is a totally different energy (and outcome). In this episode, we’re diving into: Trying vs. doing: why trying is mental, doing is physical, and your brain hates vague ...

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48:24

430 - The Time Boss Method: A Calmer Way to Plan Your...

Alive & Well – Nervous System, Productivity, Time... ·

2026/01/20

You know that feeling when you wake up already behind, your to-do list is endless, and no matter how productive you are, it never feels like enough? Today we’re talking about the quiet burnout that comes from living in constant urgency — and why time itself isn’t the problem. I’m joined by Andrew Hartman, founder of Time Boss and former startup COO, who built his entire framework after burning out repeatedly in high-pressure environments… including a season where chronic stress literally cost...

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16:57

429 - Capacity Expansion (Pt. 3): If You’re...

Alive & Well – Nervous System, Productivity, Time... ·

2026/01/16

If you’ve been listening to this series and thinking, “Yes — this finally explains what’s happening in my body,” but also wondering, “Okay… what do I actually do with this?” this episode is for you. Because understanding your nervous system matters — but understanding alone doesn’t change how you wake up in the morning. Experience does. Structure does. Repetition does. In this final episode of the series, I’m talking about why burnout recovery doesn’t come...

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25:20

428 - Capacity Expansion (Pt. 2): Why Nervous System...

Alive & Well – Nervous System, Productivity, Time... ·

2026/01/15

If nervous system tools help… why do you keep needing them? Why does regulation feel temporary? Why do you calm down — only to feel activated again a few hours later? Why does it feel like you’re constantly managing your nervous system just to get through the day? This episode answers that question clearly and compassionately. Because tools don’t change your baseline. Capacity does. In this episode, I’m breaking down the difference between regulating in the moment and expand...

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25:44

427 – Capacity Expansion (Pt. 1): 3 Ways to Regulate...

Alive & Well – Nervous System, Productivity, Time... ·

2026/01/14

If your body feels tense, wired, or constantly “on,” this episode is for you. An overactive nervous system doesn’t mean something is wrong — it means your body has been under sustained stress without enough opportunities to fully downshift. In part one of this short Capacity Expansion series, I’m breaking down why your nervous system feels overactive and walking you through three science-backed tools you can use in real time to help your body shift out of fight-or-flight. In this episode, you...

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33:41

426 - 7 Signs You’re Experiencing High-Functioning...

Alive & Well – Nervous System, Productivity, Time... ·

2026/01/13

You’re getting things done. Your life looks full, productive, and “on track.” And yet… something feels off. You’re more irritable than you want to be. Your brain feels foggy even when you sleep. You’re exhausted — but slowing down feels impossible. That’s the paradox of high-functioning burnout. In this episode, I’m unpacking the quieter, easier-to-miss signs of burnout that show up not as collapse — but as competence, over-functioning, and pushing through. We’ll talk about why ambitious moms...

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23:11

425 - Why Managing Stress Isn’t the Same as Releasing...

Alive & Well – Nervous System, Productivity, Time... ·

2026/01/09

You’re good at managing stress. You solve the problems. You handle what needs to be handled. You keep going. And yet, your body still feels tight, tired, or on edge — even after the situation is over. That’s because managing a stressor and releasing stress are not the same thing. In this episode, I’m breaking down the difference between the stressors in your life and the stress response happening in your body, why stress isn’t just mental but physiological, and how uncompleted stress response...

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19:54

424 - Why Capacity Expansion Is My Goal for 2026 (And...

Alive & Well – Nervous System, Productivity, Time... ·

2026/01/07

Free Somatic Workshop - Experience the Shift >> REGISTER HERE << -- This year, I’m not setting goals around being calmer, more productive, snapping less, or being more disciplined. I’m focusing on one thing: expanding my capacity. Because I’ve learned that when your nervous system has more capacity, everything else follows. In this episode, I’m sharing why capacity expansion is the lens I’m using this year, how it’s grounded in nervous system science, and why it’s what so ma...

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20:19

423 - 3 Reasons Why Trying to Calm Down is Keeping...

Alive & Well – Nervous System, Productivity, Time... ·

2026/01/06

Free Somatic Workshop Jan. 8 & 9, 2026 - >> REGISTER HERE << -- If you’ve ever told yourself to “just calm down” — and felt even more stressed afterward — there’s a reason for that. Most high-achieving women are trying to regulate stress from the top down: thinking their way into calm, forcing stillness, or pushing their body to quiet before it’s ready. And while that approach sounds logical, it often backfires. In this episode, I’m unpacking why trying to cal...

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19:57

422 - The Missing Step Between Knowing What to Do and...

Alive & Well – Nervous System, Productivity, Time... ·

2026/01/05

Free Somatic Workshop - Experience the Shift >> REGISTER HERE << -- You already know what to do. You know you should slow down, breathe, set boundaries, and stop pushing so hard. And yet your body still feels tense. On edge. Braced. If calm feels like something you understand intellectually but can’t reliably access in your body, this episode is for you. In this conversation, I’m breaking down the real reason so many high-achieving women feel stuck between knowing and feeling. T h...

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41:36

421 - How Hypnosis Works on the Subconscious Beliefs...

Alive & Well – Nervous System, Productivity, Time... ·

2026/01/02

If you’ve done the mindset work, built the awareness, and still feel pulled back into anxiety or overdrive, this episode will make sense of what’s happening. Because most of the time, it’s not your thoughts that are the problem. It’s the subconscious beliefs driving them. In this conversation, I’m joined by Tim Shurr, a master hypnotist with decades of experience helping high-achievers release the beliefs underneath anxiety, burnout, and perfectionism. We talk about why so many patterns...

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18:42

420 - Five Work Rituals to Anchor Your Energy in the...

Alive & Well – Nervous System, Productivity, Time... ·

2025/12/30

(Free Somatic Workshop Jan. 8 & 9) - Experience the Shift >> REGISTER HERE <<) In this final episode of 2025, we’re talking about the soft work rituals that actually hold your life together — the small, nervous-system–aligned practices that protect your energy, clarity, and capacity when everything else gets busy. These aren’t luxuries. They aren’t “nice to have.” They’re foundational. In this episode, you’ll discover: ✔️ Why soft work rituals are the missing link for sustai...

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23:02

419 - 3 Somatic Techniques to Release Stress From...

Alive & Well – Nervous System, Productivity, Time... ·

2025/12/26

Stress isn’t just something you think about. It’s something your body carries. Every interruption. Every transition. Every responsibility and unspoken emotional load. Your nervous system responds to all of it — and if stress never gets discharged, it doesn’t disappear. It settles. It accumulates. In this episode, we’re talking about why releasing stress from the body is non-negotiable — and how to do it in ways that are fast, practical, and deeply regulating. You’ll learn: ✔️ Why unreso...

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33:54

418 - 6 Signs High Cortisol Is Blocking Your Joy: How...

Alive & Well – Nervous System, Productivity, Time... ·

2025/12/23

“Why can’t I just feel happier… when my life is actually good?” If you’ve asked yourself some version of this question - it isn’t a gratitude problem, it’s not a mindset failure, and it’s not that you’re “bad at joy.” It's what's happening in your physiology. Chronically elevated cortisol can quietly shift your nervous system into survival mode — and when that happens, joy becomes neurologically inaccessible, even when good things are happening. In this episode, we unpack: ✔️ The ...

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44:30

417 - Brain Mapping Could Be the Key to Understanding...

Alive & Well – Nervous System, Productivity, Time... ·

2025/12/19

If you’ve ever been told you or your child has anxiety, ADHD, or both—but it never fully explained what was actually happening—this conversation will feel like a breath of fresh air. In this episode, I’m joined by Dr. Giancarlo Licata, director of Vital Brain Health, to unpack what’s really going on in the brain beneath these labels—and why understanding how the brain is firing matters more than the diagnosis itself. We talk about anxiety, attention, and regulation through a neuroscience lens...

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443 results

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