x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

10:03

3010: [Part 2] The Former Fat Boy Syndrome by JC Deen...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3010: JC Deen explores the deep-seated mental patterns that linger long after physical transformation, uncovering why many who lose weight still carry the self-image of their former selves. He offers insights into overcoming limiting beliefs, helping listeners reframe their identities and fully embrace lasting change. Read along with the

en

9:47

3009: [Part 1] The Former Fat Boy Syndrome by JC Deen...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3009: JC Deen sheds light on the psychological hurdles many face even after achieving significant weight loss. Exploring the concept of "Former Fat Boy Syndrome," he reveals why self-image often lags behind physical transformation and offers practical strategies to build lasting confidence and a healthier mindset. Read along with the original

en

11:28

3008: A Brief Guide to Quitting a Bad Habit by Leo...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of triggers, and replacing old behaviors with healthier alternatives, Babauta offers a powerful framework for lasting personal transformation. Read along with

en

11:03

3007: 5 Reasons Why Monotony Is Good by Laure Carter...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3007: Laure Carter reframes monotony as a powerful ally in cultivating discipline, focus, and inner peace. By embracing repetitive routines, she explains, we can free our minds from constant decision-making, conserve mental energy, and create the stability needed for meaningful personal growth. Read along with the original article(s) here:

en

9:22

3006: The Greatest Secret to Productivity That No One...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/08

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Courtney Carver reveals a transformative secret to boosting productivity: slowing down. By embracing a deliberate pace, you can minimize distractions, heighten focus, and create space for what truly matters. Carver’s insights help listeners shift away from the frantic pursuit of doing more and toward a more mindful, impactful way of

en

11:04

3005: How to Help Sore Muscles by Eric Leija on...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Eric Leija breaks down the science behind delayed onset muscle soreness (DOMS) and shares effective strategies to speed up recovery, including foam rolling, Epsom salt baths, and active recovery techniques. By understanding how muscle repair works, listeners can minimize post-workout pain and optimize their fitness gains without

en

13:03

3004: Exercise Recovery Days - How Often Should I...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/06

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3004: Dr. Neal Malik addresses whether rest days are essential for fitness enthusiasts who stay active daily. Drawing from research and expert guidelines, he explains how listening to your body's signals, rather than strictly adhering to full rest days, can help optimize performance and prevent injury, offering practical tips for balancing

en

13:56

3003: Four Ways To Train Longer and Harder by Eric...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3003: Eric Bach shares four strategic methods to enhance your workout stamina and push past plateaus, helping you achieve more in less time. His practical approach empowers you to train smarter, manage fatigue, and build the mental and physical resilience necessary for lasting progress. Read along with the original article(s) here:

en

11:27

3002: Why Should You Care About Corrective Exercise...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3002: Harold Gibbons explains how corrective exercise lays the groundwork for better movement, injury prevention, and sustainable fitness. By addressing imbalances and enhancing posture, Gibbons highlights how a focus on movement quality can lead to greater strength, longevity, and overall well-being. Read along with the original article(s)

en

14:22

3001: Distance Running - How Can I Run Longer and...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Key strategies for building endurance and running longer distances without burnout. Through practical tips on pacing, breathing, and mental toughness, runners can discover how to break through plateaus and enjoy greater stamina and confidence on the road. Read along with the original article(s) here:

en

16:09

3000: How Much Caffeine in a Cup of Coffee? A...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/02

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: Discover how caffeine content can vary widely between different types of coffee, from espresso shots to instant blends. Written by experts, this guide helps you understand how brewing methods, serving sizes, and bean types affect your caffeine intake - empowering smarter choices for your energy and health. Read along with the original

en

12:28

2999: Changing Your Body Image Once and for All by...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2999: Dr. Lisa Firestone exposes the deep-rooted origins of negative body image, showing how early life experiences and internalized shame distort our self-perception. Learn how to confront your critical inner voice and reclaim confidence by replacing self-judgment with self-acceptance. Read along with the original article(s) here:

en

10:26

2998: Does How We Look Make Us More or Less Lovable...

Optimal Health Daily - Fitness and Nutrition ·

2025/06/01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Allison Carmen challenges the belief that physical appearance determines our lovability, inviting us to replace body shame with gratitude and self-compassion. By reframing critical thoughts and embracing our bodies “as is,” we open the door to greater peace, joy, and authentic self-acceptance, no matter our age. Read along with the

en

11:48

2997: Think For Yourself - Part II by Ross Enamait of...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Ross Enamait challenges the myth of one-size-fits-all fitness by urging readers to embrace experimentation, self-awareness, and individual adaptation. He dismantles the industry’s overcomplications and reminds us that true progress often comes from doing, not just reading, empowering athletes to think critically and raise their own

en

11:24

2996: Menopause Nutrition Tips - Macronutrients,...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2996: With hormonal shifts impacting metabolism, bone density, and heart health, preparing for menopause through nutrition is vital. Dr. Neal Malik outlines how women can optimize macronutrient intake, especially protein, throughout the day, while also incorporating key micronutrients and lifestyle habits like strength training and soy

en

13:19

2995: Self Care and Parenting the Inner Child by...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/29

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2995: Rachel Trotta explores how treating yourself with the same compassion, structure, and care you'd offer a child, or even a pet, can transform your self-care habits. By reconnecting with your "inner parent," you can develop routines rooted in empathy, foresight, and executive function, creating a healthier, more sustainable

en

12:43

2994: In the Gym, Keep it Simple Stupid! By Steve...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2994: Steve Kamb emphasizes the power of simplicity in achieving fitness goals, advocating for a straightforward approach that prioritizes consistency over complexity. By removing unnecessary options and sticking to foundational movements, you can eliminate decision fatigue and stay on track with your workouts. Read along with the original

en

11:05

2993: What’s Your Limit Break? by Roger Lawson AND...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Roger Lawson challenges readers to identify and push through the personal bottlenecks that stall their growth, drawing inspiration from the concept of "limit breaks" in Final Fantasy 7. Michael Boyle underscores the urgency of taking control of physical health early in life, warning that most people begin to deteriorate far before they

en

13:36

2992: Avoid Temptation With the Science of Cheating...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2992: Tyler Tervooren explores how understanding your brain’s response to temptation can help you make better choices in relationships, health, and productivity. Backed by psychological research, he explains how staying in a "cool" mental state can significantly boost your ability to resist temptation and stick to your values. Read along with

en

10:59

2991: Weight Loss - Strategies to Hold Yourself...

Optimal Health Daily - Fitness and Nutrition ·

2025/05/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Elizabeth Biscevic explores how accountability can be a game-changer in achieving long-term weight loss, emphasizing the power of consistent support, whether through personal connections or digital tools. She breaks down how internal and external accountability differ, and why finding the right method tailored to your personality might

en

3,291 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown