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PODCAST

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily | Dr. Neal Malik

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and

health & fitness fitness

All Episodes

11:18

2923: 5 Ways to Simplify Your Sleep by Melani...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2923: Melani Schweder explores how simplifying bedtime routines and decluttering your sleep environment can lead to deeper, more restorative rest. By creating a calming pre-bedtime ritual and disconnecting from digital distractions, you can improve sleep quality and overall well-being. A minimalist approach to sleep fosters relaxation, balance,

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9:58

2922: Being Fit Without Letting Food and Exercise...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2922: Keith Lai explores how true fitness isn’t about obsessing over food and exercise but finding balance, self-compassion, and tuning into your body’s real needs. Instead of rigid diets and punishing workouts, lasting health comes from mindful choices, joyful movement, and a positive relationship with food. Learn how to break free from

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13:09

2921: [Part 2] 11 Easy Steps to Max Nutrition by...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2921: Maximizing nutrition doesn’t require drastic changes, small, intentional steps can have a big impact. Summer Banks outlines simple yet powerful ways to improve your diet, from prioritizing protein and whole grains to eliminating unhealthy fats and sugar. With practical tips backed by science, these strategies help boost metabolism, sustain

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12:14

2920: [Part 1] 11 Easy Steps to Max Nutrition by...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/24

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2920: Summer Banks breaks down simple, research-backed steps to maximize nutrition without drastic diet changes. Swapping sugary cereals for protein-rich breakfasts, choosing whole grains over refined carbs, increasing protein intake, and incorporating healthy fats can enhance metabolism and overall well-being. Practical strategies like reducing

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10:27

2919: Practicing Self-Care When Time is Hard to Find...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2919: When time feels scarce, self-care can seem like just another task on an endless to-do list. Randi Kay challenges this mindset by redefining self-care as a way of being rather than a checklist item. Through small, mindful adjustments, like changing how you start your day, improving posture, or swapping social media breaks for deep

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11:46

2918: The Revolution Has Begun by Paula Pant of...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2918: Paula Pant challenges the common mindset of scarcity and limitations, advocating for financial freedom as the ultimate luxury. By shifting from "I can't afford it" to "How can I make this happen?" she demonstrates how prioritization, mindful spending, and an adventurous spirit can create the life you truly want. Financial independence

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11:13

2917: How to Draw the Line and Enjoy Your Food by...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/22

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2917: Personalized nutrition is the key to a sustainable, enjoyable diet. Matthews McGarry challenges the ever-changing food rules and encourages finding a balance that works for you, one that keeps you both happy and healthy. Instead of blindly following trends, focus on the foods that make you feel your best and fit seamlessly into your

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11:44

2916: Probiotic Benefits of Kombucha, Yogurt, and...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2916: A thriving gut microbiome supports digestion and immunity, but can probiotic-rich foods like yogurt and kimchi truly make a difference? While they contain beneficial bacteria, their effectiveness depends on factors like strain diversity, fermentation methods, and survival through digestion. Research suggests that consistent intake and high

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9:53

2915: Mindful Eating: How Eating A Sultana Can...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/20

Discover all of the podcasts in our network, search forspecific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2915: Eating is often treated as a secondary task, but Dr. Jenny Brockis highlights how practicing mindfulness can transform our relationship with food. By slowing down and truly engaging our senses, whether with a sultana or a meal, we can improve attention, recognize satiety cues, and derive greater enjoyment from what we eat. Mindful eating

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11:43

2914: Why Being Good Enough Isn’t Good Enough Anymore...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2914: Being "good enough" is the fastest way to becoming replaceable. Roger Lawson challenges the idea of settling for mediocrity, urging you to push past average and aim for excellence in every aspect of life. Plus, he breaks down why push-ups deserve more respect in fitness, offering benefits like improved shoulder health, core stability, and

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12:09

2913: The One Truth You Must Know for Long Term...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2913: Perspective is the key to overcoming challenges and staying committed to long-term success. Mark Fisher highlights how shifting our view, whether through historical struggles, personal achievements, or simple progress tracking, can reignite motivation and keep us moving forward. By recognizing growth and resilience, even in small steps, we

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11:08

2912: Effective Training Does Not Require Complexity...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2912: Simplicity is the key to effective training. Complex routines and fancy equipment are unnecessary, what matters most is consistency, effort, and a focus on fundamentals. Ross Enamait emphasizes that real progress comes from mastering the basics rather than chasing trends. Read along with the original article(s) here:

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11:28

2911: How to Set Up A Calorie Deficit for Fat Loss (6...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2911: A calorie deficit is the key to fat loss, but most people struggle with tracking it accurately. Matt McLeod breaks down a simple six-step system to calculate your personal baseline, track your intake, and adjust accordingly for consistent results. By following this method using scales, food tracking apps, and weight trends, you'll gain

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9:29

2910: Whatever Becomes Normal Becomes Invisible by...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2910: Our daily routines shape our reality, yet we often fail to notice them. David Cain explores how anything we repeatedly experience, good or bad, fades into the background, influencing our lives without conscious awareness. By recognizing this tendency, we can intentionally design our habits and surroundings to create a more fulfilling and

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12:12

2909: Yardwork Workouts, Prisoner Workout and Other...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2909: Swing an axe, haul heavy loads, or power through burpees, Leo Babauta redefines fitness with creative, functional workouts that ditch the gym. Whether it's yardwork that builds real-world strength, prisoner-style bodyweight routines, or unconventional tools like kettlebells and sandbags, these minimalist workouts prove you don’t need fancy

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11:10

2908: Are Probiotics Supplements Beneficial?

Optimal Health Daily - Fitness and Nutrition ·

2025/03/14

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2908: Probiotics are often touted as a cure-all for digestion, immunity, mental health, and even weight loss, but do they really work? Dr. Neal Malik breaks down the latest research on probiotic supplements, highlighting which strains may be beneficial for specific health concerns like IBS, cholesterol, anxiety, and the common cold. Learn how to

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14:10

2907: Kickstart Your Journey of Being Fit and Healthy...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/13

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2907: Ellen Burgan explains that achieving lasting fitness and health isn’t just about knowing what to eat or how to exercise, it’s about mindset. A positive outlook can transform your habits, making healthy choices feel natural and enjoyable. By shifting your focus, telling the right story, and making the journey fun, you’ll create sustainable

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11:51

2906: This Is How to Do the Perfect Kettlebell Swing...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2906: The kettlebell swing may look simple, but executing it correctly requires precise technique and body awareness. Eric Leija breaks down the movement step by step, highlighting key form cues and common mistakes to avoid. Mastering this exercise will not only improve strength and conditioning but also unlock variations that can take your

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11:45

2905: The 80 20 Rule - Get Results Without Heavy...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/11

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2905: The 80/20 rule offers a sustainable approach to nutrition, allowing 80% of your food intake to support your health goals while reserving 20% for indulgences. Lea Genders highlights how balance, not rigid restrictions, fosters long-term success and a healthier mindset. Rather than meticulously planning treats, she suggests letting life

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10:06

2904: Can You Catch Heart Disease From A Chair by...

Optimal Health Daily - Fitness and Nutrition ·

2025/03/10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2904: Sitting may be the new smoking, as Bryce Hastings explores the surprising link between prolonged chair use and heart disease. Studying the Hadza people of Tanzania reveals that it's not just sitting, but how we sit that matters; squatting and kneeling activate muscles, reducing harmful triglyceride buildup. Simple changes, like standing

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3,204 results

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