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PODCAST

Your Morning Mantra

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.Deepen your meditation practices with Jennifer on Insight Timer

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All Episodes

2:12

Evening - Learn to Lead

Your Morning Mantra ·

2025/09/17

This is a bonus Evening Mantra - Learn to lead Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:47

Share Your Gifts

Your Morning Mantra ·

2025/09/17

This is a companion podcast for this morning's mantra. What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and receiving — to share what you’ve learned, and watch it grow in others and in yourself. Together, we rise through generosity. Your Morning Mantra: When you learn — teach. When you get — give. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit

en-US

5:17

Share Your Gifts

Your Morning Mantra ·

2025/09/16

What we give enriches what we keep. In a world that often prizes holding on, today’s meditation invites you to join the natural flow of giving and receiving — to share what you’ve learned, and watch it grow in others and in yourself. Together, we rise through generosity. Your Morning Mantra: When you learn — teach. When you get — give. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

3:03

Evening - It's Not What You Do, But Who You Are That...

Your Morning Mantra ·

2025/09/16

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - Begin Now

Your Morning Mantra ·

2025/09/16

This is a companion podcast for this morning's mantra. Every great journey begins with a single small step. In a world that urges us to chase big outcomes, today’s meditation invites you to honour your dreams by simply starting — gathering the sparks of inspiration that will one day grow. Trust that even the tiniest beginning can carry you forward. Your Morning Mantra: Begin now. Collect what inspires you. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit

en-US

4:55

Begin Now

Your Morning Mantra ·

2025/09/15

Every great journey begins with a single small step. In a world that urges us to chase big outcomes, today’s meditation invites you to honour your dreams by simply starting — gathering the sparks of inspiration that will one day grow. Trust that even the tiniest beginning can carry you forward. Your Morning Mantra: Begin now. Collect what inspires you. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation

en-US

3:08

Evening - I Know That Like the Back of My Hand

Your Morning Mantra ·

2025/09/15

This is a bonus evening mantra Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:49

Reflection - Living From Inner Essence

Your Morning Mantra ·

2025/09/15

This is a companion podcast for this morning's mantra. Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to return to your authentic self — to the quiet, radiant core within. As you align spirit and body, notice how your true nature shines gently outward. Your Morning Mantra: I live in my essence, aligned in spirit and body. Jennifer Cray is a life coach, meditation teacher and yoga teacher for

en-US

5:39

Living From Inner Essence

Your Morning Mantra ·

2025/09/14

Living from our essence brings us home to who we truly are. In a world that often rewards masks and performances, today’s meditation invites you to return to your authentic self — to the quiet, radiant core within. As you align spirit and body, notice how your true nature shines gently outward. Your Morning Mantra: I live in my essence, aligned in spirit and body. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your

en-US

3:08

Evening - I Know That Like the Back of My Hand

Your Morning Mantra ·

2025/09/12

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:49

Reflection - Loving Your Inner Child

Your Morning Mantra ·

2025/09/12

This is a companion podcast for this morning's mantra. Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that everything is going to be okay. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

6:36

Loving Your Inner Child

Your Morning Mantra ·

2025/09/11

Connect with your inner child through compassion and reassurance. This meditation reminds you that you have always been there for yourself, and that everything is going to be okay. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:39

Evening - I Forgive

Your Morning Mantra ·

2025/09/11

This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.

en-US

4:04

Reflection - Permission to Relax

Your Morning Mantra ·

2025/09/11

This is a companion podcast for this morning's mantra. Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, restore, and simply be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

5:47

Permission to Relax

Your Morning Mantra ·

2025/09/10

Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, restore, and simply be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:37

Evening - How to Win Arguments

Your Morning Mantra ·

2025/09/10

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

4:01

Reflection - Trust the Journey

Your Morning Mantra ·

2025/09/10

This is a companion podcast for this morning's mantra. Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing that every twist, turn, and detour is happening for a reason, and you are exactly where you need to be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

6:02

Trust the Journey

Your Morning Mantra ·

2025/09/09

Life doesn’t always follow a straight line. This meditation helps you lean into trust, knowing that every twist, turn, and detour is happening for a reason, and you are exactly where you need to be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:19

Evening - Host the Party of Emotions

Your Morning Mantra ·

2025/09/09

This is a bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

3:53

Reflection - What if It Wasn’t a Problem?

Your Morning Mantra ·

2025/09/09

This is a companion podcast for this morning's mantra. Shift your perspective on worry and anxiety. This practice invites you to soften into the possibility that the things you fear are not problems at all, but part of life’s natural flow. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

en-US

1,121 results

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