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PODCAST

Naturally Nourished

Welcome to the Naturally Nourished podcast - your resource for cutting-edge food-as-medicine information! Functional Medicine applied with use of food-as-medicine. Join Ali Miller RD and her cohost Becki Yoo RD as they navigate you through nutrient deficiency, gut health, hormone balance, and optimizing metabolism through a keto reset. Each episode provides research supported approaches to optimizing your health and empowering you and your household.

health & fitness nutrition

All Episodes

01:35:22

Episode 199: The Importance of Breath

Naturally Nourished ·

2020/07/28

When was the last time you stopped to focus on your breath? If it’s been awhile, stop what you’re doing and tune in to this episode where Ali and Becki will focus on the respiratory system, the importance of breath and how you can harness your breath to benefit your brain, mood, immune function and metabolism! In this episode, Ali and Becki will unpack common conditions and symptoms that impact the respiratory system as well as food as medicine and supplement solutions. Beyond respiratory illness,

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01:19:16

Episode 198: So You’re On An Antibiotic and Safety...

Naturally Nourished ·

2020/07/20

Wonder what to do if you have to take an antibiotic? Curious about the efficacy of probiotics and if they are all they're cracked up to be? Want to know more about antibiotic resistance and managing infections naturally? Tune in to hear Ali and Becki discuss concerns with widespread antibiotic use and overuse, what to do if you must take one and how you can support your family’s wellness so that antibiotics become a last resort rather than first line of defense! There has been a lot of recent

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01:26:39

Episode 197: Men’s Health, Mood, and Summer Survival Q&A

Naturally Nourished ·

2020/07/13

Wish you could pick our brains all day long? You asked, we answer in this grab bag Q&A episode covering everything from hair loss in men to probiotics for kids to our thoughts on the sourdough trend! Tune in for a ripping episode jam-packed with practical solutions for you and your family! In this episode, Ali and Becki tackle your burning questions. You’ll hear our take on everything from supporting healthy testosterone to constipation in pregnancy to getting off blood pressure medication. Plus

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01:35:21

Episode 196: Becki’s Second Trimester

Naturally Nourished ·

2020/07/06

If you tuned in for Becki’s first trimester, you’ll definitely want to hear the updates in this second trimester wrap up episode! Whether you are currently pregnant, trying to conceive or just curious about the changes that happen to your body during pregnancy, you won’t want to miss this jam-packed episode. Tune in to hear Ali and Becki discuss weight gain in pregnancy, reasons for choosing natural childbirth, and opting out of the oral glucose tolerance test. In this episode, Ali and Becki

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01:55:17

Episode 195: Flatten the Fear and Cracking the...

Naturally Nourished ·

2020/06/30

In light of the current pandemic, so much of the current narrative is focused on fear, increasing case counts and the ambiguous calls to flatten the curve by means of lockdown, social distancing and universal mask wearing. In this episode, we break down the importance of metabolic health in the context of the pandemic and do a deep dive on fact vs. fear with guest Dr. Paul Saladino. We also discuss considerations of an all meat diet and his newly revised book, The Carnivore Code. In this episode,

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01:04:37

Episode 194: Stella’s 4th Birthday and Kids Nutrition...

Naturally Nourished ·

2020/06/22

Want to know what miss Stella did for her 4th birthday this year? Curious about nutrition recommendations for 3-4 year olds? Want to know what was on the menu for Stella’s Paleo Princess Tea Party? Tune in to hear Ali reflect on Stella’s transition from age three to four, using mantra with your kids and navigating big feelings, and of course share some 4 year old approved recipe inspiration! In this episode, Ali and Becki unpack Stella’s development and using mantra to navigate book tour, a new

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42:28

Episode 193: Polyphenols and the Power of Produce

Naturally Nourished ·

2020/06/15

Have you heard the words polyphenols and antioxidants tossed around but not really sure what they mean? Curious about intolerance of plants and how you can correct this from the root cause? Want to know more about how polyphenols support gut health, detoxification and more? Tune in to hear us highlight the power of produce and how you can pack polyphenol rich foods into your diet to optimize your intake and reduce oxidative stress! Polyphenols have demonstrated anti-cancer, anti-oxidant,

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01:30:32

Episode 192: Keeping Our Kids Safe?

Naturally Nourished ·

2020/06/08

Episode 192: Keeping Our Kids Safe? In this week’s episode, we discuss the impact of the pandemic on our children as well as their true risk factors. We unpacked the CDC Back to School Guidelines that were released in May and discussed how to support their immune system to be resilient vs. weak from excessive sterility and stress. We discussed the impact of connection and touch as well as misuse of masks and manipulation of the concept of asymptomatic carriers. In this episode we discuss

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45:23

Episode 191: Keto and Women’s Hormones Update Part 2

Naturally Nourished ·

2020/06/01

Want to know more about the influence of keto on women’s hormones? Curious about implementing carb cycling and how to do it? Tune in for part 2 of our epic keto and women’s hormones episode to learn about keto and thyroid, the carb cycling leptin connection and troubleshooting common hormonal concerns. In this episode, Ali and Becki dig into your listener questions on fibroids, hot flashes, loss of cycle and much more. Keto can help to address the root cause of common hormonal concerns including

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48:19

Episode 190: Keto and Women’s Hormones Update Part 1

Naturally Nourished ·

2020/05/25

Are you curious about the impact of keto on your hormonal health and balance? Worried that keto will make you lose your hair or worse, your period? Want to know more about the use of keto for balancing hormones in PCOS, endometriosis and infertility? Tune in to hear Ali and Becki discuss new recommendations for the use of a real food ketogenic approach to balance your hormones. As our episodes on keto and women’s hormones are some of the most popular to date, we’re providing a two part episode

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01:13:51

Episode 189: Creating Healthy Habits During High Stress

Naturally Nourished ·

2020/05/18

Have your healthy habits gone out the window with the recent stress of the pandemic? Looking to reset and need some direction? Want to create rituals that you can stick to no matter what comes your way? Tune in to hear Ali and Becki discuss the barriers to long term healthy shifts and discuss solutions to establishing lasting routines that support optimal health. If you experienced a loss of your routine with recent events or if you find it hard to keep up your habits during times of high stress,

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01:12:55

Episode 188: Body Autonomy and Listening to Your...

Naturally Nourished ·

2020/05/12

Do you struggle with listening to your intuition when it comes to your body or your family’s health? Want some perspective on common medical interventions including the Gardasil vaccine, mammograms and IUDs? Looking to dig deeper on the pros and cons of vaccines? Tune in to hear Ali and Becki interview Dr. Christiane Northrup, a visionary pioneer in women’s health with over 30 years of experience as an OB/GYN on how you can tap in to your inner wisdom, what interventions may and may not be

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01:11:11

Episode 187: Top Keto Fails and How to Recover

Naturally Nourished ·

2020/05/04

Has your keto hit a standstill or are you no longer seeing results? New to keto and overwhelmed by all of the conflicting information? Looking to optimize your low carb high fat lifestyle and make it a sustainable lifestyle? Tune in to hear Ali and Becki discuss 5 keto fails that even the most experienced keto veterans can fall victim to and how to recover from them! Whether you find yourself asking “is _____ keto?” or are so married to your macros that you ignore your body’s hunger and satiety

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01:17:19

Episode 186: Becki’s First Trimester and Nutrients of...

Naturally Nourished ·

2020/04/27

Are you pregnant or trying to conceive and wondering how to best prepare your body? Want to know what happens in the first trimester in your body and what changes are already happening in the first 12 weeks? Curious about carbs and pregnancy and why eating keto in the first trimester might not feel great? Tune in to hear Becki get personal about her first trimester, from finding out she was pregnant to dealing with morning sickness to how her diet changed in some pretty unexpected ways! In this

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53:27

Episode 185: Histamine Intolerance with Dr. Becky...

Naturally Nourished ·

2020/04/20

Histamine is involved in necessary immune processes to aid in battling foreign invaders or pathogens in the body, but when overproduced or when enzymes that aid in breakdown and removal are compromised, the body can become bombarded! In this episode, Ali interviews guest, Dr. Becky Campbell, author of The 30-Day Thyroid Reset Plan and The 4-Phase Histamine Reset Plan to discuss how histamine intolerance can drive chronic illness and undesired symptoms including dermatitis, fatigue, migraines,

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01:20:28

Episode 184: Harnessing the HPA-Axis and Your Body’s...

Naturally Nourished ·

2020/04/13

If you’re a longtime podcast listener, you’ve probably heard us mention the HPA-axis at least 100 times, if not in just about every episode. The hypothalamic, pituitary, adrenal feedback loop of your body’s stress response really is THAT important, hence Ali’s work in The Anti-Anxiety Diet. With many of us operating in fight or flight the majority of the time, it is more important than ever to understand how to dial in your HPA-axis and shift your body into rest and digest mode. Tune in to learn

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01:19:01

Episode 183: Enhancing Memory, Focus and Cognitive...

Naturally Nourished ·

2020/04/06

Are you interested in enhancing your memory, focus or clarity? Feel like you're not as sharp as you used to be or need a leg up with concentration and productivity? Want to prevent age related cognitive decline and keep your edge? Tune in to hear Ali and Becki unpack the reasons cognitive decline can occur in the first place, from stress to lack of sleep to diet. Learn how keto can be a tool to prevent age-related decline and enhance brain function at any age and stage of life, why processed food is

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01:25:46

Episode 182: Food Sensitivity or Fad?

Naturally Nourished ·

2020/03/30

Do you suspect food sensitivities are causing your symptoms? Want to know if these are a legit concern or if all the attention on food sensitivity testing is just a fad? Curious to hear our thoughts on at home food tests, oat milk and healing leaky gut for good? Tune in to hear Ali and Becki dig into the difference between food sensitivities and allergies, break down common food triggers and identify symptoms of food intolerance. Food sensitivities can create a cascade of inflammation in the

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01:04:35

Episode 181: Love the Food That Loves You Back with...

Naturally Nourished ·

2020/03/23

Are you looking to switch it up in the kitchen with some new recipe inspiration? Want insight on ancestral eating and how you can apply this concept in your own kitchen? In need of tips and tricks to sneak sardines into your family (and yourself)? Tune in to hear Ali and Becki interview dear friend and amazing chef Cristina Curp on her new book, Made Whole Made Simple. Learn what Cristina has been up to since she was last on the podcast and get a sneak peek into the mouthwatering recipes her new

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01:18:47

Episode 180: The Stress Immune Connection and...

Naturally Nourished ·

2020/03/16

Are you freaking out about the coronavirus? Looking for more food-as-medicine solutions to support your family’s health during this time? Need a little reassurance to reduce the anxiety this pandemic is causing? Tune in to hear Ali and Becki discuss emerging information about the coronavirus, new statistics on infection rates and what this means for you and your family. Learn about the connection of ACE 2 receptors, symptoms of coronavirus vs. cold and flu, and how you can best support your system

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