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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

8:47

BITESIZE #93: A Family of Diabetics.

The insuleoin Podcast - Redefining Diabetes ·

2023/10/16

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:All diabetes is the same but no diabetic is the same. The more you know, the more confidence you have in your management. A family of diabetics.To hear the full episode check out episode #62: "Becoming your Own Doctor": Listeners'

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13:34

#186: An Exciting Upcoming Project For Diabetes...

The insuleoin Podcast - Redefining Diabetes ·

2023/10/11

This week Eoin and Graham chat about a very exciting project they have lined up for Diabetes Awareness Month.This November, they are launching '30 Days To Change Your Life With Diabetes'. This will consist of a different episode released every single day of the month.The episodes will consists of practical advice you can implement into your day to day management and they want you to suggest what topics you would like them to cover. If you have any topics in mind, you can email to

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8:24

BITESIZE #92: Feeling Rejection.

The insuleoin Podcast - Redefining Diabetes ·

2023/10/09

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Management changes from pre teen to teen. Rejection as an 8 year old because of diabetes. Not wanting to be seen as weak.To hear the full episode check out episode #98: Carrying Calves with Low Blood Sugars with Dermot Ryall

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23:33

#185: Having The Perspective Of A Doctor AND A Patient.

The insuleoin Podcast - Redefining Diabetes ·

2023/10/04

In this week’s episode Eoin and Graham answer questions that come from their Diabetic listeners’, like you!Eoin and Graham always emphasise the fact that the podcast is an “open forum”, where listeners’ can reach out and share their stories, experiences and insights through the podcast.In this episode, we hear about:What it’s like to be diagnosed ‘later’ in life.Learning about Diabetes vs living with Diabetes.The ‘disconnect’ between doctors and patients.Taking positives from your

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6:38

BITESIZE #91: 10 Years Diagnosed.

The insuleoin Podcast - Redefining Diabetes ·

2023/10/02

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:10 years diagnosed. An emotional look back. Being excited for other diabetics.To hear the full episode check out episode #97: 10 Years Living with Type 1 Diabetes. Hosted on Acast. See acast.com/privacy for more information.

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25:00

#184: “Is This Spike Because Of The Protein Content?”

The insuleoin Podcast - Redefining Diabetes ·

2023/09/27

In this week’s episode Eoin and Graham answer questions that come from their Diabetic listeners’, like you!Eoin and Graham always emphasise the fact that the podcast is an “open forum”, where listeners’ can reach out and share their stories, experiences and insights through the podcast.In this episode, we hear about:Protein spiking blood sugar.“Minimising variables”.How to identify “what” is spiking your blood sugar.& much, much more!As always, be sure to rate, comment, subscribe and share. Your

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10:06

BITESIZE #90: A Massive BS Reading.

The insuleoin Podcast - Redefining Diabetes ·

2023/09/25

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:The highest BS reading Eoin ever heard of. Flu on top of a diagnosis. Levels too high for a regular meter.To hear the full episode check out episode #94: Gumshe: The Type 1 Protector, with Jermaine Hargrove. Hosted on Acast. See

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31:54

Becoming A Professional MMA Fighter, with Conor...

The insuleoin Podcast - Redefining Diabetes ·

2023/09/21

Part 2 of Eoin's chat with Conor McCarthy (@conormccarthy88).Conor is a Mixed Martial Arts fighter from Dublin, Ireland, who is now the Senior Irish Welterweight Champion of the sport. Conor was also diagnosed with Type 1 Diabetes very recently, in 2021, which makes his continued achievements that much more impressive.In this episode Conor speaks about:How he got into fighting.How he manages his blood sugar during training and fights.How he dramatically cuts weight for fights.Why he competes in

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38:20

#183: Becoming A Professional MMA Fighter, with Conor...

The insuleoin Podcast - Redefining Diabetes ·

2023/09/20

In today’s episode Eoin chats with Conor McCarthy (@conormccarthy88).Conor is a Mixed Martial Arts fighter from Dublin, Ireland, who is now the Senior Irish Welterweight Champion of the sport. Conor was also diagnosed with Type 1 Diabetes very recently, in 2021, which makes his continued achievements that much more impressive.In this episode Conor speaks about:How he got into fighting.How he manages his blood sugar during training and fights.How he dramatically cuts weight for fights.Why he competes

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8:16

BITESIZE #89: A Huge Wake Up Call.

The insuleoin Podcast - Redefining Diabetes ·

2023/09/18

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:A terrifying hypo story. Another wake up call. Incapable of moving for 7/8 minutes.To hear the full episode check out episode #93: Walking 100km in 24h & Completing 3 Marathons in 24h, with Richie Allen Hosted on Acast. See

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24:08

#182: Does The Anger Ever Go Away?

The insuleoin Podcast - Redefining Diabetes ·

2023/09/13

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:Insulin expiration.Initial anger towards diagnosis.Unusual incidents when your bloods rise.If you have any stories or questions you would

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6:26

BITESIZE #88: Tips For Newly Diagnosed.

The insuleoin Podcast - Redefining Diabetes ·

2023/09/11

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Unresponsive with DKA. Tips for newly diagnosed. Don't be afraid to fail.To hear the full episode check out episode #92: “Unresponsive & Taken Into Hospital”: Listeners’ Stories & Questions. Hosted on Acast. See

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26:36

#181: The Differences With Insulin Access In Ireland...

The insuleoin Podcast - Redefining Diabetes ·

2023/09/07

Part 2 of Eoin's chat with Mary Anderson (@mary.type1).Mary is a 5th grade teacher, and was diagnosed with Type 1 Diabetes at the age of 21.Since then she has grown a large social media following sharing her insights, experiences and tips to help others live healthily and happily with the condition (some of which she shares in this podcast today).Eoin and Mary also touch on the reality of insulin access in the US, compared to Ireland, and highlight the cost difference between the two countries from

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28:28

#181: The Differences With Insulin Access In Ireland...

The insuleoin Podcast - Redefining Diabetes ·

2023/09/06

In today’s episode Eoin chats with Mary Anderson (@mary.type1).Mary is a 5th grade teacher, and was diagnosed with Type 1 Diabetes at the age of 21.Since then she has grown a large social media following sharing her insights, experiences and tips to help others live healthily and happily with the condition (some of which she shares in this podcast today).Eoin and Mary also touch on the reality of insulin access in the US, compared to Ireland, and highlight the cost difference between the two

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10:35

BITESIZE #87: Changing Bloods Post Covid.

The insuleoin Podcast - Redefining Diabetes ·

2023/09/04

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Changing bloods post Covid. Spiking bloods that stay high. A decreasing time in range.To hear the full episode check out episode #91: How My Diabetes is Still Different After Covid-19. Hosted on Acast. See acast.com/privacy for

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28:09

#180: The Most Effective Way To Manage Diabetes Tech,...

The insuleoin Podcast - Redefining Diabetes ·

2023/08/31

Part 2 of Eoin's chat with Justin Eastzer (@diabe_tech).Justin is from the United States and currently living in NYC. He was diagnosed with Type 1 Diabetes at the age of 30, just 2 years ago.Since then, Justin has combined his passion for tech, with his passion to live a healthy, happy life with Type 1 Diabetes, which led to him creating his social channels and business @diabe_tech.Justin shares his personal experience and insight through his podcast, Tiktok, Youtube and Instagram, but also dives

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40:24

#180: The Most Effective Way To Manage Diabetes Tech,...

The insuleoin Podcast - Redefining Diabetes ·

2023/08/30

In today’s episode Eoin chats with Justin Eastzer (@diabe_tech).Justin is from the United States and currently living in NYC. He was diagnosed with Type 1 Diabetes at the age of 30, just 2 years ago.Since then, Justin has combined his passion for tech, with his passion to live a healthy, happy life with Type 1 Diabetes, which led to him creating his social channels and business @diabe_tech.Justin shares his personal experience and insight through his podcast, Tiktok, Youtube and Instagram, but also

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12:32

BITESIZE #86: The Real Life Cost of Insulin.

The insuleoin Podcast - Redefining Diabetes ·

2023/08/28

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Cost of insulin in the states. DKA. The real life dangers of T1D.To hear the full episode check out episode #90: “My Brother Died From DKA” with Katie Piazza Lesley. Hosted on Acast. See acast.com/privacy for more information.

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23:33

#179: 2 Mindset Frames That Will Change How You View...

The insuleoin Podcast - Redefining Diabetes ·

2023/08/23

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.As Eoin speaks about a lot, “Diabetes is just as much mental and emotional, as it is physical”.In this episode, he outlines and explains two separate mindset frames that you can use to change how you view, and live with Diabetes.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can

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10:50

BITESIZE #85: Importance of Education.

The insuleoin Podcast - Redefining Diabetes ·

2023/08/21

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Importance of education. Focus on exercise and food. Discipline on the daily decisions.To hear the full episode check out episode #89: “Your Vision And What To Focus On”: Listeners’ Stories & Questions. Hosted on Acast. See

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