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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

22:34

#193: Emmabella Rudd (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2024/01/04

Part 2 of Eoin's chat with Emmabella Rudd (@emmabellarudd).Emmabella Rudd is a 22-year-old Diabetes advocate and activist. Upon being diagnosed with type 1 diabetes at the age of 5, she decided she would do everything in her power to advocate for the diabetes community.At 11-years-old, Rudd began advocating to her legislators on Capitol Hill on Diabetes research and policy, which sparked her passion for social change and government. To this day, Rudd has raised over $350,000 for diabetes research

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32:46

#193: “Diabetes Isn’t A Death Sentence, If You Can...

The insuleoin Podcast - Redefining Diabetes ·

2024/01/03

In today’s episode Eoin chats with Emmabella Rudd (@emmabellarudd).Emmabella Rudd is a 22-year-old Diabetes advocate and activist. Upon being diagnosed with type 1 diabetes at the age of 5, she decided she would do everything in her power to advocate for the diabetes community.At 11-years-old, Rudd began advocating to her legislators on Capitol Hill on Diabetes research and policy, which sparked her passion for social change and government. To this day, Rudd has raised over $350,000 for diabetes

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10:32

BITESIZE #100: A Night Time Hypo.

The insuleoin Podcast - Redefining Diabetes ·

2024/01/01

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Night time hypo. Reacting too quickly to a high. Going low and raiding the kitchen.To hear the full episode check out episode #110: Night-Time Hypos & Stressful Times. Hosted on Acast. See acast.com/privacy for more

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31:14

#192: Lucas Clarke (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2023/12/28

Part 2 of Eoin's chat with Lucas Clarke (@clarke.73).Lucas has been living with Type 1 Diabetes for about 2 years. He is an exceptional weight lifter training out of Glasgow City Barbell, and has recently competed in the British Weightlifting Championships.Lucas had a rough few years leading up to two separate conditions; Crohn’s Disease and Type 1 Diabetes. But despite these rough times, where Lucas admittedly was the ‘lightest and weakest’ he’s ever been, almost close to dying, he’s since

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37:58

#192: Dealing With The Reality Of Crohn's Disease &...

The insuleoin Podcast - Redefining Diabetes ·

2023/12/27

In this week’s episode Eoin chats with Lucas Clarke (@clarke.73).Lucas has been living with Type 1 Diabetes for about 2 years. He is an exceptional weight lifter training out of Glasgow City Barbell, and has recently competed in the British Weightlifting Championships.Lucas had a rough few years leading up to two separate conditions; Crohn’s Disease and Type 1 Diabetes. But despite these rough times, where Lucas admittedly was the ‘lightest and weakest’ he’s ever been, almost close to dying, he’s

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9:32

BITESIZE #99: Health Comes First.

The insuleoin Podcast - Redefining Diabetes ·

2023/12/25

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diabetes teaching you that health comes first. Living your life to the fullest. Struggling with the longterm.To hear the full episode check out episode #109: What Diabetes Has Taught Me, with Alex Burket. Hosted on Acast. See

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8:46

BITESIZE #98: Different Diets.

The insuleoin Podcast - Redefining Diabetes ·

2023/12/18

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Vision returning to 20/20. Different diets suit different people. The best way to manage your diabetes is the way you can manage it long term.To hear the full episode check out episode #108: “My Vision Went Back To 20/20!”:

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24:09

#191: Part 2 of Managing Bloods Around The Festive...

The insuleoin Podcast - Redefining Diabetes ·

2023/12/13

Part 2 of Eoin's chat with Graham about managing bloods around the festive period.This can be a tricky time to keep on top of our bloods due to a lack of routine but Eoin covers some essential tips to help you get through this period like:Drinking alcohol.Being consistent.The order you eat.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories for the

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34:44

#190: Managing Blood Sugars Around The Festive Period.

The insuleoin Podcast - Redefining Diabetes ·

2023/12/13

This week Eoin chats to Graham about managing bloods around the festive period.This can be a tricky time to keep on top of our bloods due to a lack of routine but Eoin covers some essential tips to help you get through this period like:Planned snacking.Making the most of your mornings.Banking calories.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions & Stories

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7:55

BITESIZE #97: Seeing Your BS as Data.

The insuleoin Podcast - Redefining Diabetes ·

2023/12/11

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Limiting believe. Managing diabetes in a new environment. Seeing your blood sugar as data.To hear the full episode check out episode #107: The Reasons Why We Exercise, with Matt Hornsby. Hosted on Acast. See acast.com/privacy for

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33:39

#189: Toni Mihailidis (Part 2)

The insuleoin Podcast - Redefining Diabetes ·

2023/12/07

Part 2 of Eoin's chat with Toni Mihailidis (@tonimihailidis).Toni was on holiday in Greece when he realised something wasn’t right. Fast forward just 4 days and he’s been officially diagnosed with Type 1 Diabetes, and thrown into this “new life”.Toni then faced uncertainty, challenge, doubt, worry, and was troubled with the thought that he may not be able to continue working as a surgeon - something he feels is his calling.In this episode we dive deep into the mental, physical and emotional

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46:36

#189: Operating On Diabetics Due To Complications, To...

The insuleoin Podcast - Redefining Diabetes ·

2023/12/06

In today’s episode Eoin chats with Toni Mihailidis (@tonimihailidis).Toni was on holiday in Greece when he realised something wasn’t right. Fast forward just 4 days and he’s been officially diagnosed with Type 1 Diabetes, and thrown into this “new life”.Toni then faced uncertainty, challenge, doubt, worry, and was troubled with the thought that he may not be able to continue working as a surgeon - something he feels is his calling.In this episode we dive deep into the mental, physical and emotional

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12:30

BITESIZE #96: Pregnancy.

The insuleoin Podcast - Redefining Diabetes ·

2023/12/04

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Bloods reaction to pregnancy. Developing insulin during the first trimester. Morning sickness.To hear the full episode check out episode #106: Pregnancy and Type 1 Diabetes, with Jessyka McCaulley. Hosted on Acast. See

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4:42

[#30] 30x30: Thanks For Listening.

The insuleoin Podcast - Redefining Diabetes ·

2023/11/30

Episode #30 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'.The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes.And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes in some way, share the episodes with them too. The more people that hear these 30 episodes, the more

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8:22

[#29] 30x30: Dealing With Overwhelm.

The insuleoin Podcast - Redefining Diabetes ·

2023/11/29

Episode #29 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'.The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes.And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes in some way, share the episodes with them too. The more people that hear these 30 episodes, the more

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6:35

[#28] 30x30: Being Confident Socially With Your...

The insuleoin Podcast - Redefining Diabetes ·

2023/11/28

Episode #28 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'.The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes.And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes in some way, share the episodes with them too. The more people that hear these 30 episodes, the more

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10:11

[#27] 30x30: Eating Out.

The insuleoin Podcast - Redefining Diabetes ·

2023/11/27

Episode #27 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'.The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes.And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes in some way, share the episodes with them too. The more people that hear these 30 episodes, the more

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5:30

[#26] 30x30: Helping A Diabetic Friend Or Family Member.

The insuleoin Podcast - Redefining Diabetes ·

2023/11/26

Episode #26 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'.The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes.And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes in some way, share the episodes with them too. The more people that hear these 30 episodes, the more

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7:17

[#25] 30x30: Avoiding Morning Blood Sugar Spikes.

The insuleoin Podcast - Redefining Diabetes ·

2023/11/25

Episode #25 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'.The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes.And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes in some way, share the episodes with them too. The more people that hear these 30 episodes, the more

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11:33

[#24] 30x30: Building Muscle With T1D.

The insuleoin Podcast - Redefining Diabetes ·

2023/11/24

Episode #24 of The insuleoin Podcast's 30x30 series - '30 Days To Change Your Life With Type 1 Diabetes'.The aim of this 30 day awareness project is for you to have completely transformed your management in just 30 days, purely just from the information and guidance we give out in these 30 episodes.And, if you know anyone else living with Diabetes, or anyone else who has a connection to Diabetes in some way, share the episodes with them too. The more people that hear these 30 episodes, the more

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