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Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

31:28

Episode 133: What vs How You Eat And Why It Matters...

Balance365 Life Radio ·

2020/09/09

Most of us have a basic understanding of nutrition. If you think back to your elementary nutrition lessons you probably learned about food groups and how different types of foods fuel and nourish our bodies. The idea of nutrition education is to instill healthy, regulated eating habits in children. Over the years nutrition education has been obliterated by diet companies and food gurus. Now instead of learning about the basics we are bombarded with messaging about all that is bad and wrong. This has

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46:20

Episode 132: Member Spotlight: Navigating Balance365,...

Balance365 Life Radio ·

2020/09/02

Meet Balance365 member, Jennifer Hysuick! As a fellow ‘Saskie’, Jennifer hails from Saskatchewan Canada, with prairie girl roots akin to our very own co-founder, Jen Campbell. As a beloved and long time member of Balance365, Jennifer found herself at a crossroads amidst a sudden diabetes diagnosis. In this podcast Jennifer shares how she used Balance365 to navigate a new lifestyle without panicking or plunging herself back into restrictive dieting. Through perseverance and her B365 principles and

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19:53

Episode 131: What To Expect When You Quit Dieting

Balance365 Life Radio ·

2020/08/26

So, you finally ditched the diet! Goodbye points and macros. So long detoxes and cleanses. Peace out, color-coded food containers. Much like closing the door on that narcissist ex… You’re relieved but also burdened with the thought of: “okay, now what do I do?” In this episode of Balance365 Radio, Jen and Annie discuss the three biggest hurdles you can expect after you quit dieting and how you can maneuver through them without the dieting drama. Come be social with us! Balance365 Facebook: Weight

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29:53

Episode 130: Self-Compassion vs Self-Complacency:...

Balance365 Life Radio ·

2020/08/19

Whether you’re a Balance365 Veteran or new to our little corner of the internet (hi, welcome!) you’ve most likely heard us preach the importance of self-compassion. This is where some people get tripped up, feeling like self-compassion will lead them to abandoning their goals and becoming complacent in their lives. Spoiler alert… If you are practicing self-compassion, your goals will become more attainable to you than they ever have before. If you have abandoned your goals or feel yourself settling

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01:04:00

Episode 129: How To Reconnect With Your Body After...

Balance365 Life Radio ·

2020/08/12

We’ve been raised in a culture that values the outward appearance of our bodies over the inner workings of what truly makes us who we are. How often have you asked yourself: “Who am I? What do I want? What do I need?” We’ve all experienced moments in life where we have felt completely, intrinsically connected with ourselves. However, as we step into our roles as women and mothers, oftentimes we lose sight of the person we once felt deeply connected to. In this episode, Jen and Annie are joined by

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31:22

Episode 128: How Sleep Impacts Fat Loss

Balance365 Life Radio ·

2020/08/05

Do you wear “busy” as a badge of honor? Is Netflix constantly asking, “are you still watching?”We live in a culture that applauds productivity but also offers an abundance of cheap, accessible and soothing escape buttons from that exhausting, productive life. The CDC reports that approximately 1 in 3 Americans are regularly short on sleep. After working with thousands of women we’ve learned this is often due to being overscheduled on one hand and an over reliance on numbing behaviors (like

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15:28

Episode 127: The Balance365 Nutrition Basics

Balance365 Life Radio ·

2020/07/29

In today’s world, with the abundance of diets and different eating philosophies, nutrition can feel confusing. At Balance365 we specialize in keeping nutrition simple. We know people are most likely to stick with plans that are balanced, flexible and can work in a variety of different situations. In today’s solo episode, Jen breaks down the basics of nutrition. She shares how we teach our members to assess their nutrition and food behaviors so they can start putting their time and energy into what

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36:59

Episode 126: Member Spotlight: Experiencing Weight...

Balance365 Life Radio ·

2020/07/22

Before she found Balance365, she was floundering. Meet Erica, a high-achieving lawyer from California and Balance365 Coaching member. On her 39th birthday, Erica decided it was time to give herself the same level of care that she pours into her husband and children. And she hasn’t looked back! Erica learned how to value her body and to create sustainable health practices to become her “best self”. As a result, she has lost 25 pounds. Come be social with us! Balance365 Facebook: Weight Loss Without

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34:14

Episode 125: Is Weight Loss A Realistic Goal For You?

Balance365 Life Radio ·

2020/07/15

If you find yourself hustling for weight loss, this episode is for you. This week’s brand new episode of Balance365 Life Radio has co-founders Jennifer Campbell and Annie Brees discussing considerations individuals can make when assessing if weight loss is a realistic goal. Wait wait wait. You mean there’s something else women could be doing with their time besides pursuing weight loss?! Listen in as Jen and Annie break down how continuously chasing weight loss can actually lead to the opposite,

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45:31

Episode 124: What Is Body Neutrality?

Balance365 Life Radio ·

2020/07/08

It’s so wonderful when you finally reach a place where you can look in the mirror and truly, honestly love your body. But what if you look in the mirror and really aren’t sure how to feel? In this episode of Balance365 Life Radio, co-founders Jennifer Campbell and Annie Brees are speaking to any woman who isn’t sure how - or even IF - she can love her body the way it is. From jiggly bits and stretch marks to short legs and long arms, feeling neutral about your body might just be the key to how you

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01:06:23

Episode 123: Gut Health 101: Myths, Truths And...

Balance365 Life Radio ·

2020/07/01

You’re probably heard about the hype behind gut health. Probiotics, prebiotics and microbiomes - oh, my! Does the average person NEED to be concerned about their gut health or is it all just another trend that’ll be over faster than celery juice? You’re about to find that out plus a whole lot more in this week’s episode of Balance365 Life Radio. Jennifer Campbell and Annie Brees talk to registered dietitian Chelsey Love, who breaks down so many things about human gut health. It’s an amazing and

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31:23

Episode 122: What Is A Fat Loss Workout?

Balance365 Life Radio ·

2020/06/24

Can you have a workout that’s specifically about fat loss? Or is calling it a “fat loss workout” just marketing and click bait? This week, co-founders Jennifer Campbell and Annie Brees interview Balance365 coach Barbara St. Louis and agree to disagree on the intention behind whether or not a movement labeled as a “fat loss workout” is helpful, harmful or neither. Tune in to see which way you lean! Come be social with us! Balance365 Facebook: Weight Loss Without Restriction Balance365 Instagram:

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35:10

Episode 121: All-or-Something: How Your Habits Can...

Balance365 Life Radio ·

2020/06/17

Boundaries and habits and schedules, OH MY! Those are just a few of the topics Jennifer Campbell and Annie Brees are breaking down in this week’s episode of Balance365 Life Radio, where we’re talking ALL about how to all-or-something your summer. It’s summertime and the livin’ is… sometimes anything but easy. Kids are (still) home, schedules are lax and, thanks to a global pandemic, there’s definitely a different vibe to it all. The desire to have a perfect, all-or-nothing kind of summer is natural

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04:36

Episode 120: Diversify & Amplify: 6 Health & Wellness...

Balance365 Life Radio ·

2020/06/10

It’s time to diversify your podcast playlist. A quick, solo show with host Annie Brees, this week’s episode of Balance365 Life Radio serves to shine a spotlight on six podcasts hosted by Black women inside the health, wellness and entrepreneurial space. Get ready to make notes because you’re definitely going to want to subscribe to these incredible shows.

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14:00

Episode 119: What To Do About Weight Panic (Your Own...

Balance365 Life Radio ·

2020/05/27

It’s not uncommon for women to panic about their weight, whether they have a significant event coming up (hello, weddings and vacays) or are going through a tough season in life (here’s looking at you, global pandemic). We’ve been there and remember well the feelings of shame, failure and inadequacy that come along with this. If weight panic is something you experience, know that you’re not alone. This week, Balance365 co-founder Annie Brees brings us a solo episode to talk not only about how to

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36:21

Episode 118: Member Spotlight: What Food Freedom...

Balance365 Life Radio ·

2020/05/20

At Balance365 we know change can feel hard. But we also know the hard stuff is what’s worth doing. On this week’s episode, Balance365 member Melissa Atchison shares how she was able to leave the dieting mindset behind and finally come to a place of balance after years of being entrenched in diet culture. Melissa speaks to how her own habits are changing the way her children treat themselves and their bodies, and what food freedom really looks like. Come be social with us! Balance365 Facebook:

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27:15

Episode 117: What Resistant Children Can Teach Us...

Balance365 Life Radio ·

2020/05/13

Some of the greatest lessons about growth, change and resilience can be found as we parent our kids, especially our resistant kids. In this episode, Balance365 co-founder Jennifer Campbell shares the realizations she made while trying to homeschool a resistant child during the COVID-19 pandemic. She applies what she learned to health, wellness and weight loss goals. To the rebels in the audience this episode is for you. Learn how you can use your resistance and desire for autonomy to your advantage

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30:06

Episode 116: Why Weight Loss Plans Fail Parents

Balance365 Life Radio ·

2020/05/06

Are you a busy parent who’s finding it impossible to stick to your diet? Do you struggle with weight loss now more than any other time in your life? Do you feel frustrated your family won’t get on board with your changes? We hear you. Change can be hard to implement, and even harder when you have other people and schedules to work around. In this podcast we discuss 3 reasons weight loss plans fail parents and offer some food for thought on what other opportunities exist for you to reach your health,

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01:00:18

Episode 115: Cut The Crap: Tough Love From Jen & Annie

Balance365 Life Radio ·

2020/04/29

Balance365 values self-love and self-compassion but that doesn’t mean we avoid uncomfortable conversations. Over the last six years we’ve observed there are some very common patterns among the women we work with that perpetuate staying stuck and producing the same lackluster results over and over. It’s time for us to lovingly kick you in the butt and help you cut the crap! In this episode, Balance365 co-founders Jen and Annie discuss the 7 most common mindsets that will get women nowhere and how

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29:18

Episode 114: 4 Beliefs Getting In The Way Of Finding...

Balance365 Life Radio ·

2020/04/22

What are some of the beliefs you’ve adopted that are keeping you from finding your healthiest weight? We can bet that some of them are on the list that Balance365 co-founders Annie and Jen are serving up in this episode. Stop beating yourself up, learn to accept things you can’t control, and learn how to sustainably adjust the things you can. Follow us on Facebook and Instagram for more Balance365!

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