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PODCAST

Stompcast

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of

health & fitness mental health

All Episodes

19:03

Pt 2: How Men’s Mental Health is Different to Women’s...

Stompcast ·

2024/01/30

In part 2, Neil and Dr Alex explain why men’s mental health needs to be approached differently to women’s.They discuss the tragic statistics surrounding men’s mental health, why men tend to not engage with self improvement and the tools Mettle offers to help build mental resilience.Find out more at @be_mettle_Download Mettle: the toolkit for men’s mindsFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind Manual Hosted on Acast. See

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33:15

Pt 1: Toxic Masculinity: Does It Really Exist? with...

Stompcast ·

2024/01/29

Men’s mental health affects all genders, and the CEO of Mettle (the Men’s Mental Fitness App), Neil Smith, is joining Dr Alex George to explain why.In part 1, Neil explains how toxic masculinity stops men from talking about their feelings, the severe consequences of positive masculinity and why it’s so difficult for men to be vulnerable.Find out more at @be_mettle_Download Mettle: the toolkit for men’s mindsFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s

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19:48

Pt 3: Boost Your Energy With These Foods with Em the...

Stompcast ·

2024/01/24

In the final part, Emily English lets us know that it is ok to treat yourself and how you can remind yourself to enjoy a meal out.Emily and Dr Alex discuss how to enjoy eating out with no guilt, how to make healthy choices when it comes to alcohol and how to fuel your body for exercise.Plus, Emily explains how to get more protein in your diet if you don’t eat meat and answers the age-old question of how much protein you should actually have in your diet.Follow Emily @emthenutritionist and pre-order

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21:05

Pt 2: Hacks To Make Every Meal More Nutritious with...

Stompcast ·

2024/01/23

In part 2, Emily English explains the simple steps to start building a positive relationship with food.Emily explains why everyone needs more colour in their food and simple ways to get more in your meals, why you need to think about how food makes you feel and examples of tasty recipes that leave you feeling good.Plus, Dr Alex asks Emily if she ever thought she’d be a public figure and if there are any downsides to the job.Follow Emily @emthenutritionist and pre-order her cookbook So Good: Food you

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28:50

Pt 1: Food Influencers: What Advice Should You...

Stompcast ·

2024/01/22

Nutritionist Emily English (aka Em the Nutritionist) joins Dr Alex George to help you understand that eating well doesn’t mean restrictive diets without the foods you love.In part 1, Emily and Dr Alex discuss why so many people have issues with food, how to feel less stressed at meal times and what to consider when listening to ‘health influencers’.Plus, Emily explains disordered eating and how you can identify if you’re developing an unhealthy relationship with food.Follow Emily @emthenutritionist

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25:49

Pt 3: Make Your Money Work For You with Makala Green

Stompcast ·

2024/01/17

In the final part of this stomp, Makala and Dr Alex explain how to feel empowered by your money.Makala and Alex discuss why talking about finances is so tough, Makala explains what an ISA is and how to optimise your savings.Follow Makala @thewealthcheck and pick up her book The Money EditFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the toolkit for men’s minds Hosted on Acast. See acast.com/privacy for more

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26:14

Pt 2: Achieve Financial Freedom with Makala Green

Stompcast ·

2024/01/16

Do you want to be financially confident in 2024? Makala Green explains how to reach your savings targets.In part 2, Makala and Dr Alex discuss financial freedom, how to create a positive mindset around your finances and why it’s crucial to reflect on your relationship with money.Follow Makala @thewealthcheck and pick up her book The Money EditFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the toolkit for men’s minds

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28:05

Pt 1: What School Should Have Taught You About Money...

Stompcast ·

2024/01/15

Financial expert and author Makala Green is joining Dr Alex in this week’s episode to get you up to speed with your money and financial health.Makala explains interest rates, the importance of learning about money and why financial advisors aren’t just for the super-rich.Follow Makala @thewealthcheck and pick up her book The Money EditFollow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex’s book The Mind ManualDownload Mettle: the toolkit for men’s minds Hosted on

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24:40

Pt 3: Organise Your Wardrobe to Organise Your Life...

Stompcast ·

2024/01/10

In part 3 with professional organiser Dilly Carter, she explains how to organise one of the most commonly chaotic spaces: your wardrobe.She explains how to decide what you really want, how to let go of the pieces you struggle to part with and how to organise your wardrobe effectively.Plus, she reveals what clothes you should hang or fold, what to do with the bits you’re saying goodbye to and where to sell your items.Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your

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30:27

Pt 2: Why Decluttering Your Home Could Transform Your...

Stompcast ·

2024/01/09

In part 2, Dilly Carter and Dr Alex George discuss why coming home to an untidy space is detrimental to your wellbeing and how to begin cleaning up.Dilly explains why you shouldn’t underestimate knowing where everything is in your home, how many cleaning products you actually need and if leaving your washing up overnight is bad?Plus, she explains how her childhood home inspired her professional organisation business Declutter Dollies and whether the families on Sort Your Life Out stay organised

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40:52

Pt 1: Grow Through Adversity: Dilly Carter on the...

Stompcast ·

2024/01/08

Professional organiser and star of BBC’s Sort Your Life Out, Dilly Carter joins Dr Alex George to help you get organised for 2024.In part 1, Dilly opens up about how her life was turned upside down by her cancer diagnosis, why she believes it changed everything and nothing at the same time, and why she chose not to tell her daughter about her illness.Plus, she offers her advice on how to advocate for your health at the doctors.Follow Dilly @declutterdollies and get her book Change Your Space:

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23:16

Pt 3: Can You Be Successful AND Happy? with Dr Rangan...

Stompcast ·

2024/01/03

In the final part of this conversation with Dr Rangan, he explains the downside of success you don’t always see.Rangan shares how to determine your own definition of success, his dream podcast guest and what he would ask them and why sometimes we have to experience pain to learn important lessons.Follow Dr Rangan @drchatterjee and get his new book, The Three Question Journal.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

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16:15

Pt 2: The Death Bed Question That Will Change Your...

Stompcast ·

2024/01/02

In part 2, Dr Rangan explains how to pick 3 things you can do every week to live a happier life.Dr Rangan and Dr Alex discuss the misconception of happiness, the 3 ingredients of core happiness and why happier people are ultimately healthier.Plus, Dr Rangan explains the exercise that explores regrets of the dying and how you can come to avoid them.Follow Dr Rangan @drchatterjee and get his new book, The Three Question Journal.Follow the podcast on Instagram @thestompcast Hosted on Acast. See

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30:45

Pt 1: Why You Shouldn’t Set New Years Resolutions...

Stompcast ·

2024/01/01

Kicking off 2024, Dr Rangan Chatterjee of the Feel Better, Live More podcast joins Dr Alex George for this motivating conversation.Dr Rangan explains the 4 pillars of health in order to live a happy life, why you’re neglecting your weakest pillar and how to stop having an all or nothing mindset.Plus, Rangan explains why he no longer makes new year’s resolutions, why he struggles to celebrate his wins and why people are more unhappier than ever.Follow Dr Rangan @drchatterjee and get his latest book,

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20:34

Pt 3: Do You Have Secondary Trauma? The Manchester...

Stompcast ·

2023/12/27

In part 3, Katie Thistleton explains how her documentary on the Manchester Arena bombing made her realise how a traumatic event impacts more than those directly affected.Katie shares her experience of secondary PTSD as the pair discuss how to deal with trauma, why you must avoid violence on social media and the importance of looking after yourself before you help others.Listen to Katie’s documentary Manchester Arena Bomb: Stories of Hope and follow her @katiethistleton Hosted on Acast. See

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23:11

Pt 2: Lessons From The Therapy Room, Build Your...

Stompcast ·

2023/12/26

In part 2, Katie Thistleton tells Dr Alex George why she’s training to be a counsellor alongside her presenting.Katie and Dr Alex discuss why teaching children about mental health can lead to fewer issues in the future, the difficulty of getting counsellors into schools and how Katie’s counsellor training has made her a better presenter!Plus, Katie and Alex share their stories of meeting the Royal Family and what left Katie clutching her pearls after meeting the Princess of Wales!Follow Katie

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22:47

Pt 1: Surprising Places to Find Connection with Katie...

Stompcast ·

2023/12/25

For our Christmas special, BBC Radio 1 presenter Katie Thistleton joins Dr Alex for this week’s episode.Katie and Alex what it’s like working in Radio and A&E over Christmas, coping with loss during the holiday season and why some people simply don’t like Christmas!Follow Katie @katiethistleton, follow the podcast on Instagram @thestompcast and get yourself a copy of Katie’s book Dear Katie: Real Problems, Real Advice Hosted on Acast. See acast.com/privacy for more information.

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23:09

Pt 3: Overcome your milestone anxiety with Lisa Snowdon

Stompcast ·

2023/12/20

In part 3, Lisa Snowdon explains to Dr Alex George why getting older doesn’t mean your life is over as she explains why she wrote her book ‘Just Getting Started: Lessons in Life, Love and Menopause’.Lisa shares why you shouldn’t focus on looking young, the difference between pre and post-menopause and why you need to stop wasting your time worrying about failure.Follow Lisa @lisa_snowdon and get her new book.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for

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18:43

Pt 2: Is it ever too late to find love? With Lisa...

Stompcast ·

2023/12/19

Lisa Snowdon reconnected with her fiancé after they initially dated over a decade ago, and in part 2 she reveals what it took for her to open herself up to love.Lisa and Dr Alex discuss how to manifest your perfect partner, the pressure we feel to settle down and whether or not it’s possible to find “The One”.Follow Lisa @lisa_snowdon and get her new book, Just Getting Started: Lessons in Life, Love and Menopause.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy

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29:38

Pt 1: Build MODEL level confidence with Lisa Snowdon

Stompcast ·

2023/12/18

Author, model and presenter Lisa Snowdon joins Dr Alex George for this week's stomp.Lisa and Alex discuss what it means to be confident, Lisa’s advice on how to reframe your anxiety into excitement and why there’s pressure on women to hit milestones by certain ages.Follow Lisa @lisa_snowdon and get her new book, Just Getting Started: Lessons in Life, Love and Menopause.Follow the podcast on Instagram @thestompcast Hosted on Acast. See acast.com/privacy for more information.

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