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PODCAST

One Harmonic Whole Dailys & More Podcast

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

10:25

Reality Check: The Fabric of Time is Changing - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/05

Ever feel like time is slipping through your fingers or bending reality? You're not alone! In this thought-provoking episode, Kim and Jill delve into the elusive nature of time, exploring its impact on our daily lives and subconscious mind. From bizarre dream experiences to losing track of hours in the blink of an eye, they discuss how perceptions of time can fluctuate dramatically. The conversation touches on intriguing concepts such as past energies converging with present moments and the

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10:25

Reality Check: The Fabric of Time is Changing - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/06/05

In this intriguing episode, Kim and Jill delve into the elusive concept of time, sharing personal experiences and dreams that blur past, present, and future. They explore how time feels different for everyone—some feel rushed with too much to do while others find themselves lost in moments without a care for the clock. Key Topics Discussed: The Illusion of Time:Both hosts share their unique perspectives on how they perceive time differently. While one feels overwhelmed with tasks,

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4:36

Coughing Up Old Beliefs - Daily MINI-CAST with Kim &...

One Harmonic Whole Dailys & More Podcast ·

2025/06/04

What began as a simple discussion about old songs transformed into a fascinating exploration of how our bodies can physically process and release energy when addressing significant issues.Highlights of this Intriguing Episode: A Surprising Start: The episode kicks off with a light-hearted moment as Jill demonstrates an energetic coughing fit, much to the amusement of Kim and Jill. Musical Inspiration: Discussion begins with old 50s songs like "Run Around Sue" and

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4:36

Coughing Up Old Beliefs - Daily MINI-CAST with Kim &...

One Harmonic Whole Dailys & More Podcast ·

2025/06/04

🎙️ "Unlocking the Power of Awareness: A Journey Through Song and Self-Discovery" 🎶 Join Kim and Jill as they dive into an unexpected exploration of classic 50s songs like "Run Around Sue" and "Wake Up Little Susie," uncovering profound insights about life's distractions. Discover how these tunes serve as metaphors for awakening to long-held beliefs that might be holding you back. Key Takeaways: - Learn how seemingly superficial elements can reveal deep personal

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6:57

Trickery: The Joke's On Us - Daily MINI-CAST with...

One Harmonic Whole Dailys & More Podcast ·

2025/06/03

Episode Highlights:Morning Vibes:The hosts kick off with a refreshing perspective on a rainy morning, seeing it as cleansing and life-giving. Musical Mind Games:Kim shares an intriguing experience of hearing "The Joker" by Steve Miller Band in her head, mistaking it for actual radio play. This sparks a discussion on how our minds can sometimes play tricks on us. Societal Trickery:A deep dive into societal pressures and the illusion of time management. Joe discusses feeling

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6:57

Trickery: The Joke's On Us - Daily MINI-CAST with...

One Harmonic Whole Dailys & More Podcast ·

2025/06/03

Ever felt like you're living in a world of trickery? Dive into this episode where Kim and Joe explore the fascinating concept of societal "jokes" and how they play tricks on our minds. They share personal anecdotes about feeling overwhelmed by social pressures, only to realize that these feelings were just illusions created by external expectations. Key takeaways from this episode: - Discover how societal beliefs can distort your perception of reality. - Learn to identify when your

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7:07

Pull Your Head Out: The Ostrich Effect Stops Now -...

One Harmonic Whole Dailys & More Podcast ·

2025/06/02

In this heartfelt episode, Kim and Jill dive deep into the challenges of processing change in today's fast-paced world. They explore how traditional ways of understanding no longer suffice, leading to a collective sense of confusion and urgency to adapt. Key Discussion Points Overwhelmed Minds: The hosts discuss the brain's struggle with information overload as it tries to process new realities using outdated methods. The Ostrich Metaphor: A humorous yet insightful analogy is used

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7:07

Pull Your Head Out: The Ostrich Effect Stops Now -...

One Harmonic Whole Dailys & More Podcast ·

2025/06/02

Feeling stuck? Discover how to break free from old patterns and embrace change with open arms. In this episode, Kim and Jill delve into the complexities of navigating life's challenges when familiar coping mechanisms no longer work. They explore why our brains feel like they're on overdrive, constantly searching for new ways to process overwhelming information. The duo uses the metaphor of an ostrich sticking its head in the sand to illustrate the struggle—and necessity—of

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5:12

Present Moment Magic - Daily MINI-CAST with Kim & Jill

One Harmonic Whole Dailys & More Podcast ·

2025/05/30

In today's episode, Kim and Jill delve into the "rushing energy" of the day. They explore how being present and slowing down can transform your experience from chaos to calm.Key Discussion Points: Observations on Daily Chaos: The hosts discuss witnessing erratic driving behaviors as a metaphor for life's fast pace. People are often disconnected from reality, living in their own 'matrix'. The Importance of Being Present: Emphasizing the shift

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5:12

Present Moment Magic - Daily MINI-CAST with Kim & Jill

One Harmonic Whole Dailys & More Podcast ·

2025/05/30

Ever feel like the world is moving at lightning speed, leaving you behind? You're not alone. In this episode, Kim and Jill dive into the whirlwind of modern life, where chaos on the roads mirrors our hectic everyday existence. They explore how slowing down can transform your perspective and bring a sense of calm amidst the frenzy. Key takeaways from this episode: - Discover how being present can shield you from chaotic energy. - Learn to control reactions instead of letting stress dictate

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9:32

Beyond Judgment The Playful Path - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/29

🎙️ How do you hold someone accountable with love? Dive into this insightful episode as we explore the art of compassionate communication and self-reflection. Join Kim and Jo in a heartfelt discussion on navigating tricky situations where commitments are broken, leaving others to pick up the pieces. Discover how to express concerns without anger or judgment, transforming potential conflict into opportunities for growth. Key Takeaways: - Learn strategies for addressing unmet commitments while

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9:32

192 - Beyond Judgment The Playful Path - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/29

In this enlightening episode, Kim and Jo delve into the complex emotions surrounding self-judgment and commitment. They explore how breaking promises impacts not only oneself but also others involved, emphasizing the importance of addressing these situations with love, integrity, and truth.Key Discussion Points: Understanding Self-Judgment: The emotional weight of backing out from commitments. How personal fears can manifest as excuses to avoid fulfilling obligations. Impact on

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4:33

You Do You Without Self Judgement - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/28

Unlock the power of authenticity and embrace your true self in today's enlightening episode. Join hosts Kim and Joe as they delve into what it truly means to be authentic with oneself, exploring how societal expectations can often mislead us from our personal truths. Discover why being genuine is an inside job and learn how to navigate the journey toward full personal authenticity. Key takeaways include: - Understanding that authenticity is about doing what's best for you, not seeking

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4:33

You Do You Without Self Judgement - Daily MINI-CAST...

One Harmonic Whole Dailys & More Podcast ·

2025/05/28

Today's episode delves into the concept of authenticity, focusing on being true to oneself rather than seeking external validation.Key Takeaways: Authenticity as an Inside Job: Being authentic means staying true to your desires and choices without needing approval from others. The example of wearing a color you love despite others' opinions illustrates this point. The Misfocus on External Validation: Often, people mistake authenticity for something that needs

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6:19

Oddly Calm Through Life's Stirring Moments - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/27

Feeling "Oddly Calm"? Dive into this episode as Kim and Jill explore the intriguing concept of embracing unexpected calmness amidst life's chaos. They share personal experiences of how long weekends can leave us paradoxically exhausted yet serene, leading to a new perspective on handling stress and change. Key Takeaways: - Discover how shifting your mindset can transform typical stressors into opportunities for growth. - Learn about the power of simply 'being' with your

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6:19

Oddly Calm Through Life's Stirring Moments - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/27

In this episode, Kim and Jill explore the intriguing concept of being "oddly calm" amidst life's usual chaos. They discuss how traditional reactions to stressors are evolving into a more serene approach, even when faced with uncertainty and change. Key Discussion Points: The Long Weekend Effect: Despite enjoying a long weekend, both hosts express feeling physically tired rather than refreshed. Understanding 'Oddly Calm': A new mindset where typical

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4:19

Your Needs, Delivered A Dreamy Revelation - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/23

Embracing the Unexpected - Snakes, Lawn Mowers, and Practical DreamsIn this engaging episode, Jill shares an intriguing dream about snakes that leads to a deeper conversation on practicality and neutrality. The hosts explore how sometimes what we need is right in front of us—whether it's a snake or a lawnmower—and often at the perfect price. Join Kim and Jill as they delve into embracing the unexpected with open arms. Key Takeaways: Dream Insights: Jill recounts her vivid dream

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4:19

Your Needs, Delivered A Dreamy Revelation - Daily...

One Harmonic Whole Dailys & More Podcast ·

2025/05/23

Ever wondered how a dream about snakes can teach you about practicality and preparedness? Dive into this intriguing episode where Jill shares her fascinating dream involving big snakes, antivenom, and unexpected sales. Discover the hidden message behind embracing neutrality in life's necessities—be it snakes or lawnmowers—and learn how to recognize when what you need is right within reach. Key takeaways from this episode: - Embrace neutrality towards things you're not thrilled

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7:18

Bizarre Bliss When Your Head Feels Strangely Heavy -...

One Harmonic Whole Dailys & More Podcast ·

2025/05/22

Ever felt your head was too heavy to hold up? You're not alone! In this intriguing episode, hosts Kim and Jill dive into the peculiar sensation of having physically "heavy heads" and explore what it means for our bodies and minds. They share their personal experiences of unexpected relaxation that comes with embracing stillness, even when it feels strange or unusual. Through humorous anecdotes and insightful reflections, they discuss how disconnecting from the survival brain can lead

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7:18

Bizarre Bliss When Your Head Feels Strangely Heavy -...

One Harmonic Whole Dailys & More Podcast ·

2025/05/22

Embracing Heavy Heads and Finding PeaceIn this episode, Kim and Jill explore a peculiar yet enlightening experience of having physically heavy heads. They dive deep into the sensations of heaviness that led them to unexpected relaxation and peace. The Experience of Heavy Heads: Both hosts describe their heads feeling unusually heavy, leading to moments where they had to lean against walls for support. Despite the physical sensation, it was not painful but rather peaceful. Insights on Body

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538 results

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