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PODCAST

Trail Runner Nation

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

sports running

All Episodes

01:12:21

Best of TRN: Why is Weight Loss So Difficult?

Trail Runner Nation ·

2021/01/09

Dr. Phil Maffetone helps us understand the difference about over-weight and over-fat. We discuss why is so difficult to lose weight because our understandings may be in error. If we lose excess fat, we will become healthier and more efficient runners. Book: Overfat Pandemic - Exposing the problems and its simple solution for everyone who needs to eliminate excess body fat Article: "Six Reasons Weight-Loss is so Darn Difficult" Other Dr. Maffetone podcasts: Daydreaming is Healthy for Runners

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01:10:43

EP 504: History Trail Trekking - Forlorn Hope Recap

Trail Runner Nation ·

2021/01/01

Ultrarunners, adventurists, and amateur historians, Bob Crowley, Tim Twietmeyer, Jennifer Hemmen and Elke Reimer set out to retrace the steps of the Forlorn Hope through the California Sierra Nevada mountains. We discuss their amazing journey and how it can help us put perspective on our lives and our sport. In the winter of 1846-47 a group of pioneers were headed to California when they were trapped in the high Sierra Nevada Mountains. The snow was over 20 feet deep, they were running out of food,

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58:17

EP 503: TRN Audio Magazine - Christmas Edition

Trail Runner Nation ·

2020/12/25

This is the 9th volume of the award winning audio magazine. We have a couple editorial columnists that join us to wish you Happy Holidays. Hire Andy as a coach! or check out his weekly Tap Room at iRunFar Learn more about Sally or hire her as a coach. Don didn't share his resources for his topic, so we are assuming he made everything up.

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01:06:49

EP 502: Are We Still Born to Run? with Christopher...

Trail Runner Nation ·

2020/12/18

Author of the best-selling book, Born to Run, Christopher McDougall rejoins The Nation over 11 years since its publishing. Over 3 million copies have been sold. Find that bag of chia seeds, make some Iskiate and lace up your huarache sandals. Do you still have your Vibram five-fingers? We talk with Chris about the impact of his book and where we have gone as a running community in the last decade. We talk a bit about two of his other books, Natural Born Heros and Running With Sherman

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01:06:44

EP 501: The Comeback Quotient with Matt Fitzgerald

Trail Runner Nation ·

2020/12/12

Author, Athlete, Coach, Nutritionist, Speaker and friend of TRN Matt Fitzgerald joins us to talk about his new book that is just now released, The Comeback Quotient - A Get-Real Guide to Building Mental Fitness in Sport and Life. "Physical fitness enables an athlete to do hard things, mental fitness enables an athlete to deal with hard things, and no athlete realizes his or her full potential without both." We dive into Matt's research to find out what this mental fitness is and how we can develop

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01:01:28

EP 500: One of the Greatest Endurance Feats In History

Trail Runner Nation ·

2020/12/04

In the winter of 1846-47 a group of pioneers were headed to California when they were trapped in the high Sierra Nevada Mountains. The snow was over 20 feet deep, they were running out of food, and the group wasn't working together. Three unsuccessful attempts were made to escape and get help from California. On December 16, 1846 a small group began another attempt on homemade snowshoes with enough food for six days; hoping it would take around 10 days to make the 100 mile journey. Tim Twietmeyer

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59:36

EP 499: Patience to Endure w/ AJW

Trail Runner Nation ·

2020/11/28

One of our favorite types of podcasts are to throw out a word and discuss it with smart people. That is why we invited Andy Jones-Wilkins back on to talk about "Patience". In fact, AJW has written about patience on iRunFar recently: "Patience in Trying Times". And back in 2013, "Ultrarunning Skill #3: Patience". Needless to say, he was WAY ahead of Don and Scott....not new. Hire Andy as a coach!

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01:02:11

EP 498 Dr. Cucuzzella Completes His First 100-Miler!

Trail Runner Nation ·

2020/11/20

Dr. Mark Cucuzzella has been running his entire life and has many marathons, six completions of the JFK 50 and two completions of the Comrades Marathon. But this fall he ticked of his first 100-miler! We talk to him about his great achievement and what he learned at the first inaugural Rim to River 100. We also reminisce about his 20 episodes with us beginning in the 2012! Here is a link to the first episode we did with him. Here is the finish line VIDEO of Dr. Mark Here is his race report

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01:07:49

EP 497: Pack Burro Racing - A Kick in the Ass

Trail Runner Nation ·

2020/11/13

The famous Western States 100 began from a horse race that started back in 1955. SIX years prior to this (1949), Pack Burro racing had been a prize-paying sport that started in the mountains of Colorado. Here is a fun video produced by Salomon a couple years ago with Max King and Ryan Sandes trying the race. Past guest and running shoe enthusiast, Brian Metzler, rejoins The Nation after we found out he has participated in many of these unusual events. Make sure you read Brian's book, Kicksology:

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01:12:35

EP 496: Ask The Coaches- Answering Your Training...

Trail Runner Nation ·

2020/11/06

Coaches Ian Sharman, David Roche and Krissy Moehl rejoin The Nation to answer questions you submitted via social media. Topics include: Taking time off after a big race How to be safe on the trails How to know you are ready for the next challenge Are back to back trainings necessary? How to incorporate stationary bike into training How to increase training duration and/or time More about Krissy Moehl Krissy Coaching services Krissy’s book, “Running your First Ultra” Ian's Stuff Sharman

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01:16:43

EP 495: Walking Down Memory Trail with Warren Pole

Trail Runner Nation ·

2020/10/30

This is our first Simul-podcast. It only makes sense that we would do this with our favorite British corespondent, Warren Pole, one of the founders of 33 Fuel. They recently started a podcast that is devoted to endurance fueling: 33Fuel Podcast We reflect on the eight-year relationship with Warren and Erica, his wife. Be sure to try out the many products at 33fuel.com and use the code TRN33 for 10% off your purchase.

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01:01:57

EP 494 Kim Strom: Running For Life

Trail Runner Nation ·

2020/10/24

We all have multiple identities - Mom, brother, friend, scientist, comedian, bowler, runner, writer, etc. Some of these identities come by choice, by chance or forced upon us. They may change over time too. We are the sum of these identities. They help us learn and grow. We should celebrate them in our own lives and within those around us. One of the best parts of trail running is to learn about the identities of others on a run. In this episode we talk to Kim Strom. We learn about some of her

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52:55

EP 493: Running Around the World in 45 Minutes

Trail Runner Nation ·

2020/10/16

We brought together running representatives from three continents Asia: Mark Agnew, Hong Kong Europe: Hillary Gerardi, France North America: Jamil Coury, USA We asked them to talk about running topics that are current in their corner of the world. Photo: Jubilee Paige Find out more about Jamil: Run Steep Get High Youtube Channel & Cocodona 250 Race Photo by by Martina Valmassoi Find out more about Hillary HERE. And check out this cool VIDEO Mark Agnew climbs on the Annpurna 55km

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54:42

EP 492 Allow Your Happiness to Run Wild: Zoë Rom

Trail Runner Nation ·

2020/10/09

Zoë Rom had a great birthday this year. She woke up and set out to run the 17-mile, 5400' ascent to Capitol Peak. Capitol Peak is one of the infamous "14ers" (peaks in Colorado over 14,000' elevation). It is a class 4 climb that is rated "high" in exposure, rockfall potential, and Route-finding. It is also know for the "knife edge" near the top. She had a good day and ended up setting the supported FKT in 5 hours 37 minutes. Zoë is also the assistant editor at Trail Runner Magazine, runner,

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58:56

EP 491 Finding His Edge-Adam Kimble

Trail Runner Nation ·

2020/10/02

Earlier this summer Adam Kimble broke the supported FKT (fastest known time) on the 171-mile circumnavigation of the Tahoe Rim Trail in 37 hours 12 minutes. The Tahoe Rim Trail is a long-distance hiking trail that forms a loop around the Lake Tahoe Basin in the Sierra Nevada and Carson ranges of California and Nevada in the United States. The trail ranges in elevation from 6,240 feet at the outlet of Lake Tahoe to 10,338 feet at Relay Peak in Nevada. Adam broke Killian Jornet's 2009 record by 20

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01:03:18

EP 490: The Rise of the UltraRunners

Trail Runner Nation ·

2020/09/25

One of the many conversations we enjoy on the trail is how each of us were introduced to trail and ultra running. Each of us has our own story. Although each of these stories are unique, there are some relatable common threads. In the book, The Rise of the Ultra Runners - A Journey to the Edge of Human Endurance, Author Adharananad Finn explores these stories as he walks through his journey into ultra running with the final destination of running the Ultra Trail du Mont Blanc (UTMB), a 106-mile race

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01:06:11

EP 489: How Do you Measure Success with John Kelly

Trail Runner Nation ·

2020/09/18

We met John Kelly in episode 483 after he successfully broke the 31-year FKT on the 268-mile Pennine Way in Scotland earlier this summer. In this episode, John discusses his successful completion of The Grand Round, UK's big three fell running rounds run consecutively (192 miles, 84,000' elevation, 113 summits) AND riding a bike between the trail heads totaling 398 miles. This was John's second attempt at The Grand Round. We discuss why he decided to try again and lessons that he learned. Although

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58:48

EP 488: Pedestrianism- Our Long Lost Relative

Trail Runner Nation ·

2020/09/11

Who knew watching someone walk would be a more popular spectator sport than baseball, football or horse racing? During the 1870s and 1880s, that was the case. Sold out arenas watched competitors walk around tracks almost non-stop for six days straight going over 500 miles. Some walking contests were created from wagers that had athletes walk hundreds of miles between cities....in the snow! Pedestrianism may be the long lost relative of our sport! Author Matthew Algeo joins The Nation to teach us

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01:08:11

EP 487: Movement IS Medicine

Trail Runner Nation ·

2020/09/04

Running is one of the world's most popular forms of exercise but is sometimes accompanied with injuries. It is easy to do a quick web search for these injuries, but will often find contradicting treatments. Our expert physical therapists, Dr. Joe Uhan and Dr. Asher Kyger Henry review your common injuries and offer solutions. A theme evolved around Movement Strength Efficiency Find out more about Asher Kyger Henry's practice and coaching Check out Joe Uhan's coaching and services

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56:19

EP 486: 100-Mile Week Challenge

Trail Runner Nation ·

2020/08/28

Andy Jones-Wilkins is not a stranger to big training blocks and high mileage, but it has been nearly four years since he has run 100 miles in one week. This year has been unique and without any races, Andy decided to push his boundaries and set his BHAG: Run 100 miles in one week. He shares the five gold nuggets he learned from his adventure. Read his pre run expectation at iRunFar Tap Room Hire Andy as a coach!

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