x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Black Girls Heal

Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.

health & fitness mental health

All Episodes

26:02

#40: How to Connect Without Losing Yourself

Black Girls Heal ·

2020/02/25

Sometimes, even when you want to connect and let your walls down, fear gets in the way. We talk about it here! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

en

49:09

#39: Healing Intellectual Trauma (Student Highlight)

Black Girls Heal ·

2020/02/18

Intellectual trauma can impact how we show up in the world, how we feel about ourselves, and truly block us. In this podcast episode, I help one of my students walk through it! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

en

36:36

#38: The Label DOES Matter

Black Girls Heal ·

2020/02/11

When working to have clarity in your relationships, first thing we gotta start with is the label. In this episode, we talk about why labels DO matter and how going without them can be connected to retriggering your trauma.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

en

40:55

#37: Maybe It's You

Black Girls Heal ·

2020/02/04

If you've battled with consistent relationship issues, instead of look at how other people may be the issue, it might be important to look at yourself. Maybe YOU'RE the issue.We dig into it in this podcast episode.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the

en

44:00

#36: Sex as an Attachment Issue

Black Girls Heal ·

2020/01/23

If you've struggled with some issues with regards to your sexuality and sex life, it may be based on your attachment and unresolved trauma.I talk about the ways I've seen it show up in women here. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions

en

20:31

#35: Avoiding Our Personal Potholes

Black Girls Heal ·

2020/01/14

How do you learn from your mistakes? How do you avoid falling into your own personal potholes? We talk about it in this episode!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

en

16:04

#34: You Can Change Your Mind

Black Girls Heal ·

2020/01/07

Part of healing includes knowing you can change your mind! Let's talk about it today! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

en

20:36

#33: You Have the Power

Black Girls Heal ·

2019/12/31

YOU have the power to change your life. You are your own superhero.Love you so much and Happy New Year!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US

en

19:45

#32: Top 5 Episodes of 2019

Black Girls Heal ·

2019/12/24

Whether your a newbie or a Day 1, this episode is going to recap the most popular podcast episodes of 2019 and give you a place to start should you be looking to catch up.I go over YOUR top 5 episodes of 2019 and also my top 5 favorites. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click

en

17:26

#31: Creating Your Own Traditions

Black Girls Heal ·

2019/12/17

If you're a love addict and are feeling the pain this holiday season waiting for when your time will come, this episode is for you!Take a listen as Shena talks about starting your own tradition now. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions

en

24:44

#30: My Top 2 (Conflict) Communication Tips

Black Girls Heal ·

2019/12/12

In time for the holiday season, I'm sharing my top two communication tips to help you share what you're feeling and avoid escalating conflict.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

en

30:25

#29: 3 Things to Keep in Mind When Making A Mistake

Black Girls Heal ·

2019/12/03

Oof!! Have you ever messed up and battled with shame on how it made you look, what it meant about you, and if you could ever recover?If so, this episode is for you. Join us as Shena talks about 3 things for you to keep in mind whenever you make a mistake. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in

en

29:00

#28: Boundary Hangovers

Black Girls Heal ·

2019/11/26

Ever feel guilt, shame, or self-doubt after setting boundaries with someone? Don't worry! You're normal. We talk about it more in this episode! Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

en

38:49

#27: Ask Shena #1: Staying Present in a Healthy...

Black Girls Heal ·

2019/11/19

We are starting a new segment of the podcast called "Ask Shena" where listeners get a chance to have a mini-call with Shena. This episode, being the first, talks about why we are adding this to the podcast, shares the call with listener "Allie", and follows with final thoughts from Shena afterwards. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and

en

28:15

#26: False Intimacy

Black Girls Heal ·

2019/11/15

Do you move quickly too soon in relationships? Ever wonder why? Take a listen to this episode to pause, regroup, and learn how to build intimacy in a healthy way. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and

en

26:30

#25: Trauma Bonds

Black Girls Heal ·

2019/11/05

Trauma bonds! Where do they come from? Why are they so hard to get rid up? What's the difference between a trauma bond and being in love. We did into all of that AND more in this weeks episode. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of

en

26:58

#24: The Importance of Self Forgiveness

Black Girls Heal ·

2019/10/29

Forgiveness isn't just something we do for and with other people. Forgiveness is a critical part of self healing and recovery. We did into different facets of it today. Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced

en

31:37

#23: 3 Traps We Fall Into When Forgiving Others

Black Girls Heal ·

2019/10/22

In this episode, we do a quick breakdown of the importance of forgiveness for our healing process. We also dig into 3 traps we fall into when forgiving others.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their

en

5:02

Check in!

Black Girls Heal ·

2019/10/16

Just a check in while we get some great things ready for you!Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded versions of previously announced programs and their replacements CONNECT WITH US ELSEWHEREWebsite: Blackgirlsheal.orgInstagram: @BlackGirlsHealTikTok:

en

40:02

#22: Building Self Compassion with Sarah Suzuki

Black Girls Heal ·

2019/10/09

In this episode, Sarah Suzuki of Chicago Compass Counseling breaks down what it means to build self compassion. She gives us practical tips on working through our shame cycles and how to practice self love.Ready to heal your Love Addiction & Love Avoidance? Click here to join our The Recovery School, my signature coaching program to help you become love balanced, love available, and fulfilled Can’t find a program, freebie, or event mentioned in the podcast?Click here to find the upgraded

en

322 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown