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PODCAST

Heal Squad x Maria Menounos

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top

education self-improvement

All Episodes

37:28

1055. The Truth About Trauma: Why Your Nervous System...

Heal Squad x Maria Menounos ·

2025/04/03

Hey, Heal Squad! This Throwback Thursday, we're diving into one of Maria’s most transformative healing experiences—with somatic trauma expert Brian Mahan. When Maria was going through one of the most difficult seasons of her life, Gabby Bernstein pointed her toward Brian’s work, and it changed everything.Brian breaks down the science and soul of somatic experiencing—a powerful trauma healing modality that helps you physically and emotionally process and release pain stored in the body. He shares

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39:23

1054. Why Your Family History Is Holding Your Health...

Heal Squad x Maria Menounos ·

2025/04/02

Hi, Heal Squad! We’re back with Nicole Russell Wharton, a bestselling author, certified trauma-informed healing instructor, mental health expert and endometriosis advocate. Her new book, Breaking Generational Silence, is about to break down barriers by exploring how the generational ripple effect….aka family history…can affect our healing. Yup, our family history can shape our present lives in ways we don’t even realize! Nicole tells Maria her experience in recognizing and breaking negative

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37:59

1053. The 4 Warning Signs of Endometriosis w/ Author...

Heal Squad x Maria Menounos ·

2025/04/01

Hey Heal Squad! In today's episode, we get into the shocking reality of thoracic endometriosis—a rare and often misunderstood condition that can affect the lungs. Our incredible guest - Nicole Russell Wharton, a bestselling author and certified trauma-informed healing instructor - takes us through her harrowing journey of misdiagnosis, multiple lung collapses, and ultimately discovering the life-changing connection to her menstrual cycle. Nicole opens up to Maria about the powerful steps she’s taken

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61:11

1052. Is Your Career Killing You? Nicotine Patch...

Heal Squad x Maria Menounos ·

2025/03/31

Hey, Heal Squad! Get ready because the Heal Squad Roundtable is tackling FIVE hot topics in health! Maria, Dr. Alison, Deirdre, & Christina are here to give their hot takes on some current events in wellness and health. First, Maria’s interview with Jenny McCarthy about nicotine patch therapy for COVID vaccine injuries has had EVERYONE talking—so the Heal Squad Roundtable is digging a little bit deeper. Dr. Alison weighs in on whether this unconventional method is actually healing or just masking

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15:29

Heal in 10: How To Prioritize & Visualize Positive...

Heal Squad x Maria Menounos ·

2025/03/30

Hi Heal Squad! Jenny McCarthy is as bold and unfiltered as they come! The actress, New York Times bestselling author, host of The Masked Singer (Wednesdays on FOX!), and founder of Formless Beauty has faced major life challenges and yet, has come out stronger than ever. In this mini-sode, Jenny gets real with Maria about how she tackled divorce, diagnoses, career ups and downs, and even cancel culture by mastering the power of manifestation, setting priorities, and taking control of her own health

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88:00

Regular Girl Sat. Ep. 20: Healing Gifts, Finding Your...

Heal Squad x Maria Menounos ·

2025/03/29

Hey, Heal Squad! This week on Regular Girl Saturday, Kelsey is joined by a very special guest—Aaliyah, an intuitive healer, massage therapist, and spiritual guide with a heart of gold.In this soulful, honest convo, they dive into what it means to truly heal—from learning to trust your own gifts, to navigating Saturn returns, ancestral wounds, and finding your chosen family. Alaya shares her powerful story of overcoming anxiety, reconnecting with her purpose, and helping others do the same through

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49:45

Lonely Guy Friday Ep. 214: Making The Unconscious...

Heal Squad x Maria Menounos ·

2025/03/28

Hey lonely Heal Squad members, with the Regular Girl Saturday girls on assignment, we bring you another edition of Lonely Guy Friday. How your dreams and nightmares could be the key to healing? Where and how to interpret those dreams to create healing. How 90% of our minds and bodies are made up of the unconscious and how that unconscious part is the real part driving your feelings and decisions, good and bad. The morning routine that could replace that grueling workout yet give you the same

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46:19

1051. What Dr. Joe Dispenza Taught Maria About...

Heal Squad x Maria Menounos ·

2025/03/27

Hey, Heal Squad! Since Maria just went to Dr. Joe Dispenza’s Progressive Retreat, we thought to bring back a previous retreat she attended! This Throwback Thursday, Maria shares EVERYTHING she learned during her experience at Dr. Joe Dispenza’s Week Long Advanced Retreat, where she learned how to finally let go of old emotional wounds and step into a more aligned, joyful future.She shares the tools, mindset shifts, and science-backed practices Dr. Joe teaches to help you rewire your brain,

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56:00

1050. Jenny McCarthy’s Diet That Almost Killed Her &...

Heal Squad x Maria Menounos ·

2025/03/26

Hey, Heal Squad! Maria is back with Part 2 of her amazing conversation with Jenny McCarthy! We know her as an actress, New York Times bestselling author, host of The Masked Singer (Wednesdays on FOX!), and founder of the vegan, cruelty-free beauty brand, Formless Beauty—but today, Jenny is getting real about her incredible healing journey. From battling celiac disease and Hashimoto’s to uncovering shocking truths about oral health, Jenny shares the alternative approaches she used to heal her body

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49:44

1049. Jenny McCarthy: Overcoming Cancel Culture & The...

Heal Squad x Maria Menounos ·

2025/03/25

Hey, Heal Squad! Today’s episode is downright jaw-dropping with the one and only Jenny McCarthy! Actress, New York Times bestselling author, host of The Masked Singer (Wednesdays on FOX!), and founder of the Vegan, cruelty-free beauty brand Formless Beauty, Jenny holds nothing back in this must-listen conversation with Maria!Maria and Jenny chat about personal healing journeys, career highs and lows (can you believe she said no to Oprah!), and Jenny gets incredibly real about her son’s near-death

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35:10

1048. The Secret Weapon You Need to Fight Fatigue w/...

Heal Squad x Maria Menounos ·

2025/03/24

Hey Heal Squad! If you’ve been feeling drained, sluggish, or just downright exhausted, this episode is for YOU! The Roundtable is here, tackling one of the hottest health topics —FATIGUE! Maria, Dr. Alison, Deidre, and Christina are here to uncover why it’s so often misdiagnosed, how cholesterol might be playing a sneaky role, and whether you’re actually fatigued or just plain tired. Yes, there’s a BIG difference! But don’t worry—we’re not leaving you hanging! The Squad is sharing expert tips to

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15:26

Heal in 10: 3 Powerful Steps to Self-Forgiveness w/...

Heal Squad x Maria Menounos ·

2025/03/23

Hey Heal Squad! Have you ever struggled to forgive yourself? You're not alone. Whether it's past mistakes, addictions, insensitivities, or healing from trauma, self-forgiveness can feel impossible. But don’t worry—help is here! Kev is back with Dr. Frederic Luskin, world-renowned forgiveness expert, psychologist, bestselling author, and Stanford professor, and he’s sharing his top secret formula to self-forgiveness. Hint, hint…there’s 3 POWERFUL KEY steps! So if you're ready to release guilt, find

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35:32

Regular Girl Sat. Ep. 19: Family Chats & Reconnecting...

Heal Squad x Maria Menounos ·

2025/03/22

Hey, Heal Squad! This Regular Girl Saturday is giving all the feels. 💛 Kelsey is coming to you poolside from Arizona with the whole Meyer crew—expect laughter, sweet sibling energy, and a few surprisingly deep moments (yes, we’re crying over hummingbirds now 🥹). She opens up about reconnecting with her spiritual side, craving more joy through dance, and trying to find that sweet spot between doing the most and just being.Meanwhile, Natasha checks in with Dylan from a special family trip, sharing

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67:54

Regular Guy Friday Ep. 213: Why Small Wins Are the...

Heal Squad x Maria Menounos ·

2025/03/21

We made it through another week, Regular Guys and Gals! And guess what? The real magic isn’t in the big wins—it’s in the tiny ones. Like Kev finally cooking a legit dinner (cue applause) and turning a random shed into a makeshift gym. Home Depot, watch out. But we’re not just talking about cooking victories. We’re diving into dream analysis and how your subconscious might be slipping you some serious life advice while you snooze. Is it healing? Temptation? A monster that’s actually you? Who

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71:13

1047. The 6 Phase Meditation to Letting Go &...

Heal Squad x Maria Menounos ·

2025/03/20

Hey, Heal Squad! We’re throwing it back to an amazing conversation with Vishen Lakhiani—entrepreneur, best-selling author, and founder of Mindvalley. Vishen shares how forgiveness is the ultimate act of healing, revealing the science-backed benefits it has on your brain, relationships, and even your physical health.He dives into his Six-Phase Meditation Method, a 15-minute daily practice designed to help you release past trauma, strengthen your intuition, and step into your highest self. Vishen

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37:52

1046. Avoiding Recovery Relapse & Why Forgiveness is...

Heal Squad x Maria Menounos ·

2025/03/19

Hey, Heal Squad! Kev is back with Part 2 of his eye-opening conversation with Dr. Fred Luskin – a world-renowned forgiveness expert, Stanford scholar, and mindfulness coach In this powerful episode, Dr. Luskin dives into how he coaches elite Division 1 athletes at Stanford to break free from perfectionism and forgive themselves when things don’t go as planned. He also talks about the shocking link between resentment and relapse – and why letting go is the key to true recovery, and the secret to

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42:45

1045. The Science of Forgiveness: How to Release...

Heal Squad x Maria Menounos ·

2025/03/18

Hey, Heal Squad! Today, we’re bringing you a powerful episode hosted by our favorite regular guy – KEV! This time, he sits down with the brilliant Dr. Frederic Luskin – a world-renowned forgiveness expert, psychologist, author, and Stanford University professor – who has spent years studying the science of forgiveness and its profound impact on our health and happiness. Dr. Luskin reveals the essential mental health question we should all be asking ourselves when it comes to forgiving others and

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52:06

1044. Is Your Activewear HARMING Your Health? The...

Heal Squad x Maria Menounos ·

2025/03/17

Hi Heal Squad! This episode is about to blow your mind! Is it possible that your FAVE workout leggings could be making you sick? And why is Gen Z feeling more disconnected than ever? The Roundtable is BACK, breaking down the latest jaw-dropping health headlines you can’t ignore AND giving their hot takes. Here’s a little preview…are forever chemicals and microplastics in fashion staples, like workout leggings, impacting your health more than you realize? Dr. Alison went full closet detox, Maria’s

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18:45

Heal in 10: Best Beauty Hacks For Fast Makeup w/...

Heal Squad x Maria Menounos ·

2025/03/16

Hey Heal Squad! We’ve all been there—racing against the clock with just minutes to pull off a flawless look. But what if you had the ultimate beauty hacks to get glam in minutes…maybe 7 minutes? Karissa Bodnar, the powerhouse CEO & Founder of Thrive Causemetics is spilling 10+ game-changing tips to help you achieve a radiant, dewy look and bright and lifted eyes. And she’s not stopping there! Karissa is also sharing insider secrets for healthy skin too! So Heal Squad, get ready to glow and go faster

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15:21

Regular Girl Sat. Ep. 18: The Power of Independence &...

Heal Squad x Maria Menounos ·

2025/03/15

Hey, Heal Squad! This Regular Girl Saturday is short, sweet, and packed with reflections on confidence, energy shifts, and stepping into your power. Kels is back in NYC adventures (is she turning into an east coast kween?!), why navigating the subway alone made her feel like a total boss, and how sometimes, pushing yourself outside your comfort zone is the best way to build independence and self-trust. Meanwhile, Natasha dives into energy work, manifestation, and self-awareness, sharing how taking

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