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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

04:28

Recap: Biological Vs. Chronological: What’s Your Real...

Live Foreverish ·

2023/05/10

Lab test to discover your true age. Ryan Smith, BSc. Biochemistry Former founder of Tailor Made Compounding and current founder of TruDiagnostic. TruDiagnostic is a CLIA lab and health data company specializing in DNA methylation analysis and has created the largest private epigenetic database in the world. Our sponsor, Life Extension®, offers the TruAge Complete Epigenetic Age Profile Finger Stick Test. To learn more, visit www.lifeextension.com/biologicalage

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19:10

Biological Vs. Chronological: What’s Your Real Age?...

Live Foreverish ·

2023/05/08

Lab test to discover your true age. A person’s chronological age, the age that corresponds with their birth date, may or may not be the same as their biological age, which is aging at the DNA level. Research shows that a person’s rate of aging is controlled by modifiable factors, including diet, supplementation, and everyday lifestyle choices. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Ryan Smith to discuss an evidence-based, validated approach to estimate biological

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07:55

Recap: Doctors Break Down the Latest Nutritional...

Live Foreverish ·

2023/05/03

Capsaicin and BMI, implementation science, lycopene and wrinkles, and sugar and disease

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20:00

Doctors Break Down the Latest Nutritional Findings on...

Live Foreverish ·

2023/05/01

Capsaicin and BMI, implementation science, lycopene and wrinkles, and sugar and disease Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss a March 2023 meta-analysis on how capsaicin reduces BMI in people who are overweight and obese; the emerging field of implementation science, which is closing the gap between what we know and what we do; a study in women showing that lycopene intake supports beauty from within to reduce wrinkles; and an April 2023 umbrella review

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03:08

Recap: Leaky Gut: Finding the Cause & Solutions with...

Live Foreverish ·

2023/04/19

Causes and testing for leaky gut

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18:33

Leaky Gut: Finding the Cause & Solutions with Guest,...

Live Foreverish ·

2023/04/17

Causes and testing for leaky gut A healthy intestinal lining provides a critical barrier to inflammatory substances, toxins, pathogenic microorganisms, and undigested proteins. The decline in intestinal barrier function and excess permeability is often referred to as “leaky gut”. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Robert Silverman to discuss the importance of gut health, common triggers that damage the gut barrier, and an at home test to monitor intestinal

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04:42

Recap: How To BEST Check Your Hormone Levels

Live Foreverish ·

2023/04/12

Hormone testing through blood, saliva, and urine

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12:41

How To BEST Check Your Hormone Levels

Live Foreverish ·

2023/04/11

Periodic evaluation of hormone levels is essential to guiding appropriate hormone replacement. Testing methods include blood, saliva, and urine, with each having pros and cons. The method you decide should be determined by your diagnostic needs since each provides distinct types of information. On this episode of Live Foreverish, Drs. Mike and Crystal outline general considerations and the advantages and disadvantages of blood, urine, and saliva tests.

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05:36

Recap: Doctor’s Break Down the Latest Nutritional...

Live Foreverish ·

2023/04/05

Caffeine and diabetes; walnuts and gut health; safe and suitable salt substitutes; and dementia and low bone density

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20:09

Doctor’s Break Down the Latest Nutritional Findings...

Live Foreverish ·

2023/04/03

Caffeine and diabetes; walnuts and gut health; safe and suitable salt substitutes; and dementia and low bone density Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss caffeine and type 2 diabetes; the connection between walnuts and gut health; salt substitutes in your food; and how bone density is related to Alzheimer’s disease.

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03:20

Recap: Want A Healthier Brain? Hack It!

Live Foreverish ·

2023/03/30

Nutritional Neurohacking

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23:05

Want A Healthier Brain? Hack It!

Live Foreverish ·

2023/03/28

Nutritional Neurohacking Neurohacking involves the attempt to optimize the brain to achieve enhanced performance. This is achieved with drugs or through lifestyle strategies such as exercise and nutrition. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the nutritional world of neurohacking with Dr. Stephen Tapanes. He shares his top picks with solid research to improve one or more aspects of brain or cognitive function in healthy individuals.

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24:33

Strengthening Your Hips Without Surgery

Live Foreverish ·

2023/03/22

Lifestyle strategies to Manage Hip Impingement Hip impingement can cause stiffness, back and hip pain, and may lead to arthritis. The most common solution is surgery to shave the bone, but there are less invasive and expensive options. On this episode of Live Foreverish Drs. Mike and Crystal sit down with Shane Dowd, a Corrective Exercise Specialist, to discuss how he cured his hip impingement and how he’s helping other regain their mobility.

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03:07

Fan Favorite Recap: Exercise Advice for Reclaiming...

Live Foreverish ·

2023/03/15

Performance Physical Therapy

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19:16

Fan Favorite: Exercise Advice for Reclaiming Your Health

Live Foreverish ·

2023/03/13

Performance Physical Therapy Movement and physical activity have immediate and long-term health benefits. At times, we need expert guidance and a plan to help us reach our fitness goals. On this episode, Drs. Mike and Crystal discuss how performance physical therapy helps everyday people reclaim life with Dr. Olufemi Sonubi, a Doctor of Physical Therapy.

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07:01

Recap: Doctor’s Break Down the Latest Nutritional...

Live Foreverish ·

2023/03/09

Coffee and cardiovascular disease, sarcopenia and branched chain amino acids, early retirement and cognitive decline, and vitamin D and suicide Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the best type of coffee for cardiovascular protection; the role of branched chain amino acids for sarcopenia; why retiring early may lead to dementia and cognitive decline; and a new study linking vitamin D intake with reduced suicide attempts.

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23:51

Doctor’s Break Down the Latest Nutritional Findings

Live Foreverish ·

2023/03/07

Coffee and cardiovascular disease, sarcopenia and branched chain amino acids, early retirement and cognitive decline, and vitamin D and suicide Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the best type of coffee for cardiovascular protection; the role of branched chain amino acids for sarcopenia; why retiring early may lead to dementia and cognitive decline; and a new study linking vitamin D intake with reduced suicide attempts.

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02:52

Recap: How Nutrition Can Impact Addiction Recovery

Live Foreverish ·

2023/03/01

Mental Health and Nutrition

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19:20

How Nutrition Can Impact Addiction Recovery

Live Foreverish ·

2023/02/27

Mental Health and Nutrition Addiction comes in many shapes and sizes, but one commonality is the connection between the brain and body. It takes more than will power to liberate someone from the shackles of addiction, but with professional support and nutrition as a foundation, the journey to recovery is within reach. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Christina Veselak, a licensed psychotherapist and founder of the Academy for Addition and Mental Health

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04:37

Recap: Toothaches: Minor Inconvenience Or Something...

Live Foreverish ·

2023/02/22

Toothaches and oral hygiene tips

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