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PODCAST

Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn"t make you feel bad!" Join Melissa"s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

health & fitness nutrition

All Episodes

24:24

031: Do M.O.R.E. with Dinner #2 – Ideas & Inspiration...

Sound Bites A Nutrition Podcast ·

2016/03/08

Today’s episode is about Do MORE with Dinner! This is the second episode in this series – my daughter Sarah and I are dishing about where we get our meal and recipe ideas & inspiration! Although Do MORE with Dinner is about so much more than recipes, Sarah and I thought it would be good to focus this episode on that and then we can move on to other aspects in future episodes. So today we talked about some of our favorite sources for meal and recipe inspiration including my “ginormous” binder,

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30:10

030: Today's Dietitian Shares Top Trends for 2016 -...

Sound Bites A Nutrition Podcast ·

2016/02/23

Sharon Palmer, RDN, is a registered dietitian, food and nutrition blogger, writer, editor and author, and plant-based nutrition expert. As a registered dietitian with 16 years of health care experience, she channels her nutrition experience into writing features covering health, wellness, nutrition, and cuisine. She is a passionate writer about food and environmental issues, and has published a number of features on plant-based diets, hunger, agriculture, local and organic foods, eco-friendly

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39:08

029: Do M.O.R.E. with Dinner – Melissa and Sarah

Sound Bites A Nutrition Podcast ·

2016/02/04

Are you looking for ways to be healthier and happier? Do you want to provide nutritious and delicious meals for your family? Do you want to enjoy your family time more? Then maybe you’ll be interested in my “do more with dinner” idea. This is NOT about “doing” more – it’s about getting more, having more, enjoying more. It’s about family time and food – eating, cooking, shopping, etc. I sat down with my daughter, Sarah, the other day to talk about how we’ve been doing more with dinner the past few

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41:42

028: The Art & Science of Cooking – Jamila Rene

Sound Bites A Nutrition Podcast ·

2016/02/02

Today’s episode is about how to have your cake and eat it, too! In other words….modifying recipes for less sugar and fat, and more protein. Jamila Rene is a Registered Dietitian and founder of No Nonsense Nutritionist. She is a food product developer and also a personal trainer in training. She has a “no nonsense” approach to healthy living: “nutrition and wellness is not black and white, good or bad. It’s all about finding what’s right for YOU.” With a degree in Food Science, Jamila is an expert at

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48:58

027: Reboot Your Energy! - Dr. Jo

Sound Bites A Nutrition Podcast ·

2016/01/12

Today my guest is Dr. Jo Lichten. Dr. Jo is a PhD nutritionist and registered dietitian. She has presented more than 1000 programs at conferences and is the author of 5 books including REBOOT – how to power up your energy, focus, and productivity. You can read the full show notes here.

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24:41

026: The Vitamin Solution: Dr. Arielle Levitan & Dr....

Sound Bites A Nutrition Podcast ·

2016/01/05

Today’s episode is all about vitamins - the confusion about getting them from food vs. supplements, what to take and how much. Vitamins are a confusing topic and vitamin deficiencies can have a significant impact on our health and how we feel. In the book, The Vitamin Solution, doctors Levitan and Block cut through conflicting data about vitamins and minerals and provide a concise, medically-sound approach to supplement use. They explain which supplements can be helpful, which can be harmful, and

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44:54

025: Both Sides of the Plate - Kirsten & Blake Angell

Sound Bites A Nutrition Podcast ·

2015/12/22

Today my guests are Kirsten and Blake Angell. Kirsten is is a registered dietitian and certified diabetes educator, and the owner of Link 4 Nutrition/Link for Diabetes, and Blake is a cattle rancher and partner in Lundgren Angus Ranch, Kirsten's family owned registered Angus operation located in western Kansas. For the show notes and all the resources, click here.

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42:30

024: Transformational Weight Loss: What You REALLY...

Sound Bites A Nutrition Podcast ·

2015/12/08

Today’s episode focuses on "transformational" weight loss and the important, yet different, roles of diet and exercise in weight management. Today my guest is James O. Hill, Ph.D., the founding Executive Director of the Anschutz Health and Wellness Center at the University of Colorado Anschutz Medical Campus. One of America's foremost experts in weight management, he has spent over 25 years researching the causes of weight gain, adiposity, and obesity and how to prevent or treat these problems. He

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45:17

023: No Nonsense Nutrition - Interview with Jamila Rene

Sound Bites A Nutrition Podcast ·

2015/11/23

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition.Today’s episode focuses on a 'no nonsense' approach to healthy living! Jamila Rene is a Registered Dietitian and founder of No Nonsense Nutritionist. She is a food product developer and also a personal trainer in training. she has a no nonsense approach to healthy living: "nutrition and wellness is not black and white, good or bad. It's all about finding what's right for

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41:01

022: The Food Sommelier - Interview with Annette...

Sound Bites A Nutrition Podcast ·

2015/11/11

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition.Today’s episode focuses on savoring healthy foods as if they were a fine wine. Can broccoli be as sexy as champagne? Let's find out! Annette Hottenstein is a Registered Dietitian and Professional Taste Tester (aka Sensory Science) with 15 years’ experience working for companies such as Pepsico and McCormick spices. She has traveled the world conducting taste tests on foods

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35:02

021: Portion Perfection- Interview with Amanda Clark

Sound Bites A Nutrition Podcast ·

2015/10/28

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition.Today’s episode focuses on HOW you can still enjoy the foods you love by choosing the right portion sizes, and shares a new tool to help you do just that. Amanda Clark is an award winning Australian Dietitian with over 25 years experience. Her mantra is to deliver clear, concise and realistic advice about food and nutrition. She is the author and creator of Portion Perfection

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37:22

020: REBEL Against Diets - Interview with Kait Fortunato

Sound Bites A Nutrition Podcast ·

2015/10/14

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition.Today’s episode focuses on why diets don't work and why breaking free from diet prison is a better approach. Don't let food get in the way of what matters!Today my guest is Kait Fortunato, a registered dietitian in private practice in the DC Metro Area. She is also an author of 2 workbooks and a national speaker on REBELLING Against Diets. As a REBEL Dietitian, Kait encourages

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45:14

019: Food Colors & Hyperactivity: Interview with...

Sound Bites A Nutrition Podcast ·

2015/09/30

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition.Today’s episode focuses on food colors, hyperactivity and child nutrition. Today my guest is Dr. Keith Ayoob, an Associate Clinical Professor at the Albert Einstein College of Medicine in New York City where he has maintained a clinical practice for over 25 years, specializing in obesity, child nutrition, and family dynamics. See the full episode show notes here.

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42:44

018: Diets Don't Work! - Interview with Keri Gans

Sound Bites A Nutrition Podcast ·

2015/09/16

Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition. Today my guest is Keri Gans, a registered dietitian nutritionist, media personality, speaker, spokesperson and writer. She is also the author of The Small Change Diet and a member of the advisory board for Shape Magazine and resides in NYC. Today’s episode focuses on why diets don't work - and what DOES. For more information and show notes visit www.SoundBitesRD.com

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55:14

017: A Historian's Take on Food and Food Politics -...

Sound Bites A Nutrition Podcast ·

2015/09/02

On this episode we discuss using the past to understand the present. How can we make eating part of a well-lived life, a daily pleasure that neither scares us nor takes an inordinate amount of time and money. And of course how to extend that to the whole world. Today’s guest is Rachel Laudan, author of the prize-winning global food history, Cuisine and Empire: Cooking in World History. For many years she was a history professor in various American research universities, specializing in history of

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43:10

016: Food, Farming, Flavor & Fun: Interview with Amy...

Sound Bites A Nutrition Podcast ·

2015/08/19

Today’s episode focuses on the enjoyment of food, increasing culinary confidence, and the often misunderstood business of farming. My guest is Amy Myrdal Miller. Amy is the founder and president of Farmer's Daughter Consulting. Amy is a registered dietitian nutritionist and farmer's daughter from North Dakota who focuses her work on food, farming, flavor and fun. For more information and show notes, visit www.SoundBitesRD.com.

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56:29

015: Jennie Schmidt - The Life of a Farmer Dietitian

Sound Bites A Nutrition Podcast ·

2015/08/04

Welcome to the Sound Bites podcast where we delve into the science, the psychology and the strategies behind good food and nutrition. Today my guest is Jennie Schmidt. It's not every day that you meet a farmer, and even less often that you meet a farmer who is also a dietitian! From her unique perspective and this intersection of two distinct areas of knowledge and skill, Jennie has experience in both the nutritional value of food and in food production itself. On this episode we discuss simple

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01:04:11

014: The Best Kept Diet Secret: Interview with...

Sound Bites A Nutrition Podcast ·

2015/07/22

In this episode we discuss delicious food and recipes based on the best kept diet secret, the DASH Diet. Author Rosanne Rust shares how you can stop hypertension and lower cholesterol without medication. Rosanne is a registered dietitian, freelance writer and author, and nutrition communications consultant. She’s authored 5 books in the “For Dummies®” series. For more information and show notes visit www.SoundBitesRD.com/blog

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43:46

13: Meal Makeover Moms - Interview with Janice Newell...

Sound Bites A Nutrition Podcast ·

2015/07/08

Today my guests are Janice Newell Bissex and Liz Weiss - registered dietitians and The Meal Makeover Moms. As two of the nation’s top experts on family nutrition, they’re on a mission to help busy families eat better. Janice and Liz are the authors of 2 wonderful books. Their books highlight their simple food philosophy that kids-–even picky ones—will eat nutritious food without complaint as long as it looks and tastes great. For more information and show notes visit www.SoundBitesRD.com.

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45:28

012: What It Really Takes to Lose Weight and Keep It Off

Sound Bites A Nutrition Podcast ·

2015/06/24

In today's episode we discuss what it really takes to lose weight and keep it off. Today my guest is Lauren Harris-Pincus is the owner of Nutrition Starring YOU.com, she’s a nutrition communications specialist and also has a private practice where she specialized in weight loss. In addition to being a registered dietitian nutritionist, Lauren grew up as an obese child from about the age of 4 years old through high school. Contrary to what you might think, Lauren did not grow up eating "junk" and

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312 results

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