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PODCAST

Your Longevity Blueprint

Dr. Stephanie Gray

We all want to live longer, healthier lives. The problem is that we’re constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that it’s hard to filter out what will actually work for us and give us the results we’re looking for. If you’re sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, it’s time to look outside the cookie-cutter or bandaid approach of the conventional

health & fitness nutrition

All Episodes

48:52

21: Healthy Holiday Baking Tips with Dr. Carol Lourie

Your Longevity Blueprint ·

2020/12/09

You don’t have to completely give up your holiday baking - just make it more natural and healthy! I’m joined by Dr. Carol Lourie to talk about gluten and sugar substitutions you can make to keep your holiday baking traditions alive while honoring your hormones. Tips for Gluten-Free Baking Know what kind of flour you should use for the type of baking Get a flour with Teff in it Leave your eggs out the night before you plan to use them Leave the butter out overnight Check your baking time You

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45:13

20: Holiday Party Tips + Hair Mineral Analysis...

Your Longevity Blueprint ·

2020/12/02

Successfully making it through the holidays comes down to having a party plan and sticking to your nutrition goals. I’m joined by Veronica Worley who shares her best advice for enjoying the holidays. We also talk about the importance of proper nutrition, including why you should remove gluten, dairy, and sugar from your diet. Tips to Avoid Gaining Weight over the Holidays Eating a healthy diet. Lots of fruit and veg, lean meats, and limiting the carbohydrates Get a mineral test to look for

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25:52

19: Top 20 Longevity Tips From 2020

Your Longevity Blueprint ·

2020/11/24

This roundup of Your Longevity Blueprint’s Guest’s Top Tips is here early to kickstart your healthy changes before the holidays. Many of the top tips include sleep, nutrition, relaxation, and regular movement! #1 Sleep is essential for our health! You need to prioritize your sleep to thrive in your life. #2 Your body is meant to move every single day, so make sure you’re moving it! #3 Sometimes it’s necessary to put stress on our bodies. #4 Be proactive, rather than reactive, about your health. #5

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48:26

18: Mysterious Mast Cell Activation Syndrome w/ Dr....

Your Longevity Blueprint ·

2020/11/18

If you have a whole host of symptoms and no medical diagnosis, you might be in the 9-17% of the general population who have Mast Cell Activation Syndrome. I’m joined by Dr. Beth O’Hara to talk about her own personal diagnosis of this disease, what the symptoms are, and how you might develop this syndrome. Foods that contain high levels of histamine: Spinach Pineapple Strawberries Ground meats Fish Kombucha & other fermented foods About Dr. Beth O'Hara Dr. Beth O’Hara is a Functional

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47:42

17: Tips From the Ingredient Guru Mira Dessy

Your Longevity Blueprint ·

2020/11/11

Understanding what ingredients to look out for on the foods you eat doesn’t have to be overwhelming if you start small. I’m joined by the Ingredients Guru, Mira Dessy, to talk about why food labels are so important to learn, how to avoid hidden ingredients, and how your grocery store is marketing to you. The biggest warning signs on any food label or ingredient list are: Numbers on the label The word “enriched” Artificial flavors, colors, and sweeteners MSG About Mira Dessy Mira Dessy is

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43:05

16: The Skinny Dipping Method with Dr. Keira Barr

Your Longevity Blueprint ·

2020/11/04

All skin types and colors are at risk of developing skin cancer without proper prevention! I’m joined by Dr. Keira Barr to talk about how you can best support your skin to prevent skin cancer and early signs to watch out for. Check your skin each month with these pointers! A - Asymmetry B - Border C - Color D - Diameter E - Evolving F - Funny Looking About Dr. Kiera Barr Dr. Keira Barr believes that going through menopause shouldn’t mean you have to push pause on feeling comfortable and

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48:20

15: DUTCH Testing with Estrogen Metabolism with Dr....

Your Longevity Blueprint ·

2020/10/28

October is Breast Cancer Awareness month, so of course, we need to look at one of the best ways to assess one’s risk: DUTCH Testing! I’m joined by DUTCH Testing Medical Director, Dr. Carrie Jones, to talk about the DUTCH Test and how to naturally treat abnormal findings on the test. Three things you can do now to reduce your risk of breast cancer: Reduce your use of plastic. If you have to, opt for BPA-free plastic. Eat the skin of your vegetables. Take a supplement like DIM. About Dr

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16:10

14: My Top Anxiety Tips

Your Longevity Blueprint ·

2020/10/21

Anxiety levels are rising globally with everything that’s going on this year. I wanted to give you this bonus episode full of my top tips to help you reduce your anxiety, not just in these moments, but all year round. Ways you can treat your anxiety Conventional medicine Create a calming, electronic free sleeping environment Practice meditation Take supplements Conventional Medicine and Anxiety Anxiety is on the rise amongst my patients. With everything this year has thrown us, it’s

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60:20

13: How Trauma Affects Your Health with Dr. Keesha Ewers

Your Longevity Blueprint ·

2020/10/14

Most of our autoimmune conditions stem from unaddressed childhood trauma. I’m joined by Dr. Keesha Ewers to talk about how she healed her Rheumatoid Arthritis and breast cancer by working through past traumas, and how she helps guide her patients through their own healing journeys. The Four P’s That All People with Autoimmune Disease Have: People Pleasing Perfectionism Holding on to the Poison of Past Pain Having a Pitta Ayurvedic type About Dr. Keesha Ewers Dr. Keesha Ewers is an

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45:05

12: Breast Cancer Conqueror Dr. Veronique Desaulniers

Your Longevity Blueprint ·

2020/10/07

Women with breast cancer have an 88% survival rate if they detect the cancer early! I’m joined by two-times breast cancer survivor Dr. Veronique Desaulniers to talk about how her experience led her to create the 7 Essentials System to help women heal breast cancer naturally. The 7 Essentials System: Steps to Beating Breast Cancer Let food be your medicine Reduce your toxin exposure Balancing your energy Healing emotional wounds Embrace your biological dentistry Repairing with therapeutic

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54:23

11: How to Heal from Endometriosis and Pelvic Pain...

Your Longevity Blueprint ·

2020/09/30

A staggering 80% of women experience some form of pelvic pain at some point in their lives. Dr. Jessica Drummond joins me today to talk about what causes endometriosis, what the treatment options are, and how you can start to naturally heal your symptoms. Diet changes you can start right away to help reduce symptoms of endometriosis: Eat a plant dominant diet Increase your consumption of turmeric and fish oils Remove dairy from your diet About Dr. Jessica Drummond Dr. Jessica Drummond is the

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54:52

10: Healthy Mouth Healthy Body with Dr. Ben Pospisil

Your Longevity Blueprint ·

2020/09/23

Your dental hygiene impacts your entire body’s health, so it’s vital we’re taking good care of our mouth! I’m joined by biological dentist, Dr. Ben Pospisil, to talk about how to holistically improve your oral health for a healthier body. You might have oral health problems if: Your mouth bleeds when you floss [15:00] You don’t regularly floss your teeth or brush your tongue [20:00] You have or grew up with bad oral posture [26:00] You have multiple mercury fillings [39:00] About Dr. Ben

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34:53

9: Recovery from Breast Implant Illness with Sarah...

Your Longevity Blueprint ·

2020/09/16

Your breast implants could be the root cause of all your health problems! I’m joined by Sarah Phillipe, a Breast Implant Illness Expert, to talk about how you can tell if you have an illness caused by your implants and how to safely remove them. Key Takeaways From This Episode If you’re starting to show any of the symptoms mentioned in this episode, you’re likely already seeing the effects of breast implant illness and should seek medical help. [15:00] If there is any kind of autoimmune disease

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43:00

8: Fix Your Fatigue by Treating the Cause w/ Dr. Evan...

Your Longevity Blueprint ·

2020/09/09

Is there something in your environment that’s making you feel tired all the time? I’m joined by Dr. Evan Hirsch, author of Fix Your Fatigue, to talk about all the reasons you might be feeling exhausted all the time and how to start healing your body. Key Takeaways From This Episode Dr. Hirsch’s recommended three supplements you should take to help heal your fatigue [7:45] It’s so important for you to figure out if you have mold toxicity in your body and to find the root cause of this. You’ll often

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40:48

7: Community and Curiosity for Longevity w/ Dr....

Your Longevity Blueprint ·

2020/09/02

By creating community and nurturing our innate sense of curiosity, we can improve our health and increase our longevity. I’m joined by the remarkable Dr. Sandra Scheinbaum, who started her Functional Medicine Coaching business at the age of 65, about how finding your passion, purpose, and community has helped her stay young and vibrant when others around her are slowing down. About Dr. Sandra Scheinbaum As the founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The

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43:27

6: Supporting the Mitochondria with NAD and Peptides...

Your Longevity Blueprint ·

2020/08/26

Supplementing naturally occurring peptides and nutrients helps support your body’s mitochondria. I’m joined by naturopathic doctor, Amber Krogsrud, to talk about how she uses peptides to improve both her and her patient’s overall health. About Dr. Amber Krogsrud Dr. Amber Krogsrud is a naturopathic doctor who focuses on holistic hormone health. She has a Bachelor’s degree in Biology with a Minor in Chemistry from NDSU in Fargo, North Dakota. Prior to her undergraduate studies, she worked in a

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54:21

5: Dirty Secrets of the Wine Industry w/ Todd White

Your Longevity Blueprint ·

2020/08/19

A low-alcohol, Keto-friendly wine that doesn’t leave you feeling worse for the wear sounds like something from your dreams. I’m joined by Todd White of Dry Farm Wines to talk about Natural Wine production and why it’s the best wine for you to drink. About Todd White Todd White is a serial entrepreneur and creator since the age of 17. Today, after 15 years in the wine business, he dedicates his life to educating and helping people make better choices about food, nutrition, and how they think about

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45:52

4: How to Build Children's Health with Food w/ Dr....

Your Longevity Blueprint ·

2020/08/12

Food is medicine, or it’s poison. The choice is yours and it affects not only yourself but your children. But to make the right choices, you need to have the right information and guidance. Today’s guest's mission is to equip her patients with knowledge. That way they can take control of the health and wellbeing of themselves and their families. Dr. Ana-Maria Temple is a pediatrician, award-winning speaker at Harvard Club of Boston, and a frequent guest on TV news and talk shows. In her 20 year

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48:05

3: Intermittent Fasting Truths w/ Cynthia Thurlow

Your Longevity Blueprint ·

2020/08/05

It’s not uncommon to feel powerless over your health. This might be because modern lifestyles often drive our eating habits. Today’s guest took control of her health by changing her eating patterns with intermittent fasting. Cynthia Thurlow is a globally recognized expert in nutrition and intermittent fasting. She is a highly sought after speaker and CEO and founder of Everyday Wellness Project. Cynthia has been a nurse practitioner for over 20 years. Her TED Talk on intermittent fasting has been

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39:16

2: 5 Pillars of a Toxin-Free Lifestyle w/ Aimee Carlson

Your Longevity Blueprint ·

2020/07/29

Toxins are everywhere. Typically, our bodies know how to handle these dangerous chemicals to keep us healthy. But if the toxic overload gets to be too much, serious problems will arise. Today’s guest is a recognized expert in helping people maintain their body’s detoxification systems and avoid these harmful compounds from the start. Aimee Carlson, aka “The Toxin Terminator”, is the host of her own podcast, a best-selling author, and featured expert guest on many podcasts and summits. Aimee has

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