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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

19:05

Mini Mikkipedia - Protein and fasting

Mikkipedia ·

2023/05/07

In this mini Mikkipedia episode I share some of my thoughts around fasting and protein intake Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

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56:34

Hormonal blueprint for fat loss - Amber Shaw

Mikkipedia ·

2023/05/02

This week on the podcast Mikki speaks with Amber Shaw, health and wellness coach about her Hormonal Fat Loss Blueprint - the four pillars that will lead to sustainable fat loss for women. TThey dive into blood sugar regulation, flexible intermittent fasting, exercise and stress management and how these need to be tackled as women move into their 40s and beyond.Amber Shaw is a Mind & Body Transformation Expert and Founder of The Wellness Revolution, a leading global movement for

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16:01

Mini Mikkipedia - 50 fat loss tips (part 2)

Mikkipedia ·

2023/04/30

Mikki brings you the second of two episodes sharing 100 tips to achieve your fat loss goals Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff your first order

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71:17

Dr Mark Cucuzzella returns to talk Zone 2 training...

Mikkipedia ·

2023/04/25

This week on the podcast Mikki speaks to returning guest Mark Cucuzella all about zone 2 training for health and performance. They talk about what zone 2 training is, why it matters from a health perspective, and how to works to increase fatty acid uptake and improve metabolic flexibility , saving someone from an energy crisis that can occur when they are unable to burn fat (and why its so important in terms of metabolic health). They also discuss the benefits from an athlete perspective

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19:21

Mini Mikkipedia - 50 fat loss tips (part 1)

Mikkipedia ·

2023/04/23

In this episode Mini Mikkipedia, Mikki discusses 50 weight loss tips that can be useful when tying to change your body composition Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk ooff

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58:34

Testosterone and men's health - with Ali Gilbert

Mikkipedia ·

2023/04/18

This week on the podcast I speak to men’s health expert Ali Gilbert on … mens health! Ali and I talk about the normalisation of the ‘dad bod’ and implications this has on the optimal health and wellbeing of men. We discuss myths around testosterone supplementation, when it could be beneficial for men, and the consequences of low testosterone (and what is considered normal on lab tests which is actually functionally low).We talk about what are the main issues that are driving down mens

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30:35

Mini Mikkipedia - Food Cravings

Mikkipedia ·

2023/04/16

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65:51

Do you need to alter your training through the...

Mikkipedia ·

2023/04/11

Welcome to this episode of our podcast, where we delve into the evidence-based approach to menstrual cycle training. Our guest today is Lauren, who has extensive experience in this field as a coach and researcher. Lauren holds a bachelor's degree in psychology and nutrition from the University of Buffalo, and a master's degree from the University of South Florida. She is currently pursuing her Ph.D. at McMaster University in Canada, under the guidance of Stu Phillips.In this episode, Lauren

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21:10

Mini Mikkipedia - Gut and metabolic health

Mikkipedia ·

2023/04/09

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54:23

Glucose metabolism and continuous glucuse monitor use...

Mikkipedia ·

2023/04/04

Curranz Supplement: Use code MIKKI to get 25% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Amy Lee Bowler, PhD Candidate, sports nutritionist, and registered dietitian about the use of CGMs for athletes. We discuss glucose metabolism and what impacts glucose use outside of just the food we eat and the sporting contest. We discuss what CGM measures, and what it might be able to tell us about fuelling for the

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28:23

Mini Mikkipedia - Supplements in older age

Mikkipedia ·

2023/04/02

Podcast - Exogenous ketones and exercise through the lifespan - Dr Brendon Egan Podcast - Mini Mikkipedia - Mikki talks bone health strategiesBone Health Blog - Run up a mountain and broke a legPodcast - Stuart Gray - Omega 3s, Muscle Function and Ageing Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz,

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65:24

Obesity, metabolism and mitochondrial health - Dr...

Mikkipedia ·

2023/03/28

This week on the podcast Mikki speaks to Dr Vyvyane Loh, board certified physician specialising in obesity and internal medicine. But Vyvyane is so much more than that. She is a dancer, a choreographer and an award winning fiction writer. Mikki and Dr Loh go into the depths of obesity, what the ‘problem’ is that the body is trying to solve when somebody stores excess body fat. They discuss the different types of body fat (including visceral fat and what the problem is with it), the

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25:35

Mini Mikkipedia - Snacking

Mikkipedia ·

2023/03/26

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61:00

The limit of human energy expenditure - Assistant...

Mikkipedia ·

2023/03/21

This week on the podcast Mikki speaks to Andrew (Drew) Best about the limit of Human Energy expenditure. Related to the Herman Pontzer interview that we had on Episode 51, Drew is currently studying the limit of human performance, or rather, energy expenditure in a group of elite-level endurance runners and cyclists to determine whether the theoretical ceiling of 2.5x our basal metabolic rate (BMR) holds for these outlying individuals. Drew and Mikki discuss how basal metabolic rate is

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24:58

Mini Mikkipedia - Serotonin

Mikkipedia ·

2023/03/19

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73:56

Supporting cognition and brain health - Dr Tommy Wood

Mikkipedia ·

2023/03/14

This week on the podcast Mikki speaks to returning guest Dr Tommy Wood, about cognition, the brain, and what we can do to support brain health. They discuss how the environment today brings with it challenges to the brain that can be both protective, but also potentially work against us. They discuss how important genetics is in determining your disease risk profile when it comes to conditions such as Parkinsons and Alzheimers, and how lifestyle affects this risk. They discuss the paper

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20:12

Mini Mikkipedia - What are the health benefits of...

Mikkipedia ·

2023/03/12

I take a dive into the research to understand the potential health benefits of coffee, Including the effects on brain health, metabolic disease and menatl health. Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at

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60:43

Nutrients for bone health - Dr Charles Price

Mikkipedia ·

2023/03/07

This week on the podcast Mikki speaks to Dr Charles (Chad) Price about bone health. An orthopaedic surgeon, Dr Price was driven to find solutions when both his wife and his sister were diagnosed with osteoporosis. This led him down the path of researching nutrition compounds beyond calcium that allow the bone to be resilient and dynamic. The structure of bone that provides flexibility, resilience, and toughness Mikki and Dr Price talk about these compounds and discuss the utility of DEXA

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17:12

Mini Mkkipedia - The scales

Mikkipedia ·

2023/03/05

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61:31

Thyroid strong - Dr Emily Kiberd

Mikkipedia ·

2023/02/28

This week on the podcast Mikki speaks to Dr Emily Kiberd, chiropractor, movement specialist, strength enthusiast and hashimotos expert, all about the definition, the diagnosis, the prognosis and the lifestyle treatment for hashimotos (one of the most common auto immune conditions, particularly prevalent in women). We discuss Dr Emily’s personal story and how she resolved her own hashimotos, why women are more at risk of hashimotos, other common risk factors, triggers (dietary, lifestyle and

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