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PODCAST

Inside with Brett Hawke

Take an intimate look inside the minds of swimming"s highest achievers with one of the world"s best swim coaches, Brett Hawke.

sports swimming

All Episodes

00:02:34

Dr. Sam Freas' 10 Essentials of Sprinting

Inside with Brett Hawke ·

2023/01/25

Dr. Sam Freas' 10 Essentials of Sprinting: 1. Race every day in practice. 2. Swim at 100% speed all year long, not just during a taper. 3. Swim superfast all year long, not just during a taper. 4. Always work dryland to improve the components of fitness: strength, cardiovascular endurance, muscular endurance, agility, and flexibility. 5. Work on starts, turns, and finishes almost every day in practice. At least 5 workouts per week. 6. Practice swimming with no breath during a 50 and with only a few

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00:43:02

#298 Swedish Olympian & World Champion Louise Hansson...

Inside with Brett Hawke ·

2023/01/24

2x Swedish Olympian. NCAA Champion. European Champion. World Champion. Louise Hansson! Brett & Louise discuss... Swedish Coach’s Take On National Swimmers Training Elsewhere What Does An Olympian Do With Their Free Time? Louise Hansson Not A Backstroker? What To Work On For Paris Owning Femininity, Strength, And A Positive Self-Image Prioritizing Recovery As A Post-College Athlete Getting Ready For A Race Day Sarah Sjostrom's Influence Front End Speed Swedish Relays Our

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00:36:47

Leon Marchand, Suiting Up in Dual Meets (Again),...

Inside with Brett Hawke ·

2023/01/23

Brett and Sonny ramble on about swimming. Come join the conversation every Monday morning 8 AM EST. Arizona State's Leon Marchand is the best swimmer in the world right now. Cal didn't suit up. Big talk on wearing tech suits in dual meets...again. Bob Bowman a man of his word, sticking to his guns, and having his team suit up and spank the National Champs. Surely the highlight of the meet was Leon Marchand 400 IM NCAA Record. In a stunning conclusion to the weekend, Marchand broke the NCAA record

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00:15:04

Doc Counsilman The X-Factor in Coaching | ASCA Talk #001

Inside with Brett Hawke ·

2023/01/18

We are proud to announce that we've joined forces with the American Swimming Coaches Association to revive some of the most outstanding conference speeches in the history of our sport. Check out ASCA's upcoming events and clinics after the talk. And don't forget to mark your calendars for the World Clinic in Dallas this year. September 6 through 9th. First up, Doc Counsilman and his famous talk from Montreal IN 1971 entitled, "The X-Factor".Here is an excerpt from his International Swimming Hall of

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01:03:10

#297 Kirsty Coventry, Africa's Most Decorated...

Inside with Brett Hawke ·

2023/01/17

Kirsty Coventry is the most decorated Olympian from Africa ever. She's also the Minister of Sport, Arts and Recreation of Zimbabwe and an IOC Board Member. On top of all that, she runs her own foundation teaching water safety to children in Zimbabwe. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities,

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01:01:42

TYR PSS Knoxville, SC vs LC, Regan vs Kaylee, Q&A

Inside with Brett Hawke ·

2023/01/16

Meagen Nay joins Brett, Sonny, and Nate to talk about this week in swimming. *TYR Pro Swim Series in Knoxville * Short course swimming vs. Long course swimming * Ryan Murphy vs. Hunter Armstrong * Kaylee McKeown vs. Regan Smith * Emily Seebohm riding around India on a moped * Can Katie Ledecky go best times again? * Simone Manuel Returns * Henry McFadden wins the 200 Free in a new PB * Katie Grimes vs. Katie Ledecky 400 IM * On the pod: Kirsty Coventry! Our Sponsors: BRATTER PA IMMIGRATION LAW:

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00:01:54

Are the Campbell sisters coming back?

Inside with Brett Hawke ·

2023/01/11

Australian sprint sisters, Cate and Bronte Campbell, were an unstoppable force for years. Is Cate coming back to try and make a 5th Olympics? She would be the first Australian ever to compete in 5 Olympiads. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with

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00:32:04

#296 Meagen Nay on overcoming tragedy, commentating,...

Inside with Brett Hawke ·

2023/01/10

Meagen Nay is Australian Dolphin #667, having swum in two Olympics (2008, 2012) where she placed 7th and 5th, respectively, in the 200 Backstroke. In 2010, Meagen became Commonwealth Champion in the 2 Back in 2:07.56. She trained under Michael Bohl at St. Peter's Western. Meagen has faced tremendous tragedy in her life. Both her Dad and brother passed away in separate car accidents, 16 years apart. Most recently, you may have heard her as an Aussie commentator for Amazon Prime! 00:00 Bratter PA

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01:00:31

TYR Pro Swim Series, Training in Tech Suits, Aussie...

Inside with Brett Hawke ·

2023/01/09

Dive Inside LIVE with our fav Brit, The Swimsuit Guy, Sonny Trigg. And, special guest, 2x Australian Olympian, Meagen Nay! TYR Pro Swim Series kicks off in Knoxville this week. Simone Manuel will compete in her first long course meet since the Olympics almost a year and a half ago. Penny Oleksiak will also back after tearing her meniscus. And, there should be an Ahmed Hafnaoui sighting. Wu Peng is back! As well as... Jordan Crooks, Bjorn Seeliger, Signe Bro, Katie Grimes, Bella Sims, Katie

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00:03:04

Can Leon Marchand Break 4:00 in the 400 IM?

Inside with Brett Hawke ·

2023/01/04

Can the 20 year old Frenchman break Michael Phelps' World Record? I don't think there is any more doubt. But can he break 4:00? Does Bob Bowman believe he can do it? Probably. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader

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00:42:58

#295 Josh Huger talks Tennessee Swimming, Jordan...

Inside with Brett Hawke ·

2023/01/03

Josh Huger is an Assistant Coach at the University of Tennessee.Sophomore Jordan Crooks just got back from SC Worlds with a gold medal in the 50 Freestyle. During the 2020 Tokyo Olympics, the Lady Vols enjoyed a program-record six Olympic qualifiers, as Erika Brown (USA), Tess Cieplucha (Canada), Mona McSharry (Ireland), Cherelle Thompson (Trinidad & Tobago), Kira Toussaint (Netherlands) and Ellen Walshe (Ireland) represented their countries at the Summer Games. The men's squad had three

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01:03:16

THE BEST SWIMS OF 2022!

Inside with Brett Hawke ·

2023/01/02

Brett & Sonny talk about the best swims of 2022. And, Erica Beine of Beine Wellness stops by to discuss genetic sports performance and nutrition! Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get

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00:06:45

1 Power Tower Set + 1 Speed Set

Inside with Brett Hawke ·

2022/12/31

Building power in swimming involves improving your technique and increasing your strength and endurance. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get certified online today! BEINE WELLNESS

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00:08:29

Building the perfect 50 Freestyle

Inside with Brett Hawke ·

2022/12/27

Are you looking to swim the 50 free faster? Here is how 2 Olympic swim coaches break down the 50 Free and how you should think about swimming the 50 Free. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with Swim Angelfish, the global leader in adaptive swim. Get

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00:41:12

Australian Phenom, Isaac Cooper

Inside with Brett Hawke ·

2022/12/23

Isaac Cooper is one of Australia's top sprint talents. He just captured Silver in the Men's 50 Backstroke at the 2022 Fina Swimming World Championships. He holds the World Junior Record in the 50m Backstroke. Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical disabilities, anxiety, sensory and motor conditions with

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00:31:23

Jeroen Lecoutere on the creation of swimming's #1...

Inside with Brett Hawke ·

2022/12/22

Jeroen Lecoutere used his PhD in Electrical/Biomedical Engineering to create the smartest swim specific tracker ever. The Swimtraxx One device attaches to your goggles and sits on your temple. So small and sleek you don't even know it is there. Track your time, heart rate, and stroke rate all from the same device. "Swimtraxx One is a device like no other before. No system has ever been more comfortable, accurate or user-friendly in the sport of swimming." Order a Swimtraxx One device here. Our

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01:28:31

#294 Sprint Swimming with James Gibson

Inside with Brett Hawke ·

2022/12/19

James GIbson is regarded as one of the best swim coaches in the world and specifically for sprint swimming. He's coached the likes of Flo Manaudou, Ben Proud, Sarah Sjostrom, and anyone whoever swam for Energy Standard. The world's best swimmers travel to Turkey to train with him at the beautiful Gloria Sports Arena. As a swimmer himself, James was a sprint specialist. In 2003, he became World Champion in the 50 LCM breast. 00:00 Welcome James Gibson 02:15 Misconception of Sprinter’s Training 03:55

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00:31:08

LIVE from World Champs with BOBBY HURLEY!

Inside with Brett Hawke ·

2022/12/17

Live from World Champs with Bobby Hurley! This is Bobby's 5th World Championships as a commentator. He's also been on the top of the podium at a World Championship as a swimmer in the 50 Back. He's the epitome of a swim nerd. Brett & Bobby discuss Worlds Champs thus far, how he prepares for commentating, Chad Le Clos, Kyle Chalmers, Emma McKeon, the USA Swimming short course selection process, the Australian media, and the insanity of all these relays. 00:00 Hello Bobby Hurley! 00:10 SC World

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00:27:46

#293 Mike Lewis on bringing dreams to life with...

Inside with Brett Hawke ·

2022/12/16

Mike Lewis is one of swimming's top photographers. He's taken his photographs and turned them into posters to inspire the next generation of swimmers. Get your swimmer a swim poster with Regan Smith, Lilly King, Caeleb Dressel, and more! https://swimposters.com/ Our Sponsors: BRATTER PA IMMIGRATION LAW: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. SWIM ANGELFISH: Receive the tools and skills needed to teach swimmers with autism, physical

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00:29:44

Cody Simpson on going PB's, singing at the Melbourne...

Inside with Brett Hawke ·

2022/12/13

Catching up with Cody Simpson. A few weeks ago he sang the National Anthem at the Melbourne Cup. Now he's going best times in the 100 Fly and 100 Free. 00:00 Hello Cody Simpson 01:10 How's Emma McKeon feeling? 01:30 PB's 04:00 13 years apart 05:20 What are you preparing for in 2023? 06:45 Creativity 09:00 Best way to describe Cody 13:00 Honing in on the 1% 14:45 Singing at the Melbourne Cup 16:45 Tall Poppy Syndrome 20:20 Athlete Mode vs Singer Mode 22:45 Advice to young kids 25:15 Top 20 in the

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762 results

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