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PODCAST

ReThink Health with Dr. Autumn Smith

Dr. Autumn Smith

Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.

health & fitness alternative health

All Episodes

49:41

EP74: All About Essential Oils with Erin Chamerlik

ReThink Health with Dr. Autumn Smith ·

2017/05/31

My colleague, Erin Chamerlik is well versed in the wonderful world of essential oils and agreed to come on our show to teach you all about their magical powers and practical applications. So if you haven't incorporated them into your life yet, have a listen because they are life changing! Here are a few of the highlights: What essential oils are Where they are derived What you need to know about choosing high-quality oils The history of essential oils The MANY therapeutic benefits of peppermint oil

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59:23

EP73: The TRUTH About GMOs with Jeffrey Smith

ReThink Health with Dr. Autumn Smith ·

2017/05/24

In case you're not yet familiar, Jeffrey Smith is the leading consumer advocate promoting healthier non-GMO choices. His meticulous research documents how biotech companies continue to mislead legislators and safety officials to put the health of society at risk and the environment in peril. His feature-length documentary Genetic Roulette — The Gamble of Our Lives was awarded the 2012 Movie of the Year (Solari Report) and the Transformational Film of the Year (AwareGuide) and is considered the

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49:24

EP72: The Wahl's Protocol and Delicious Recipes with...

ReThink Health with Dr. Autumn Smith ·

2017/05/17

If you haven't seen her epic TED talk, Dr. Wahl's is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa. She's also a clinical researcher and has published over 60 peer-reviewed scientific abstracts, posters, and papers. The best part about Dr. Wahl's, however, is that In addition to being a doctor, she's also a patient with a chronic, progressive disease. Diagnosed with relapsing remitting multiple sclerosis in 2000, she underwent traditional

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50:35

EP71: The Healing Power of High Dose Vitamins with...

ReThink Health with Dr. Autumn Smith ·

2017/05/10

In case you're not familiar, Andrew W. Saul is the author of several books including Fire Your Doctor, Doctor Yourself and Vitamin C: The Real Story. He has 40 years of experience in natural health and education. His world famous, free access education website, www.DoctorYourself.com, is peer reviewed and the largest non-commercial natural health resource on the internet. Here's what you'll learn: Who got Andrew interested in high dose vitamin therapy How his kids never took an antibiotic all the

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54:55

EP70: Is Grass-Fed Beef TRULY SustaInable?

ReThink Health with Dr. Autumn Smith ·

2017/05/03

Joel Salatin is the owner of Polyface Farms in Swoope, Virginia and has been featured in the New York Times Bestselling book, Omnivore's Dilemma and the award-winning documentary Food Inc. He calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid

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42:14

EP69: The SIBO Solution with Sylvie McCracken

ReThink Health with Dr. Autumn Smith ·

2017/04/26

Have you diligently adopted the paleo diet yet still suffer from gas, bloating, diarrhea, constipation or heartburn? If so, you're going to LOVE today's podcast. Sylvie is a former SIBO sufferer and the witty creator of the uber-popular blog, Hollywood Homestead. After antibiotic treatment failed her (twice!) she took it upon herself to become educated and experiment. Have you diligently adopted the paleo diet yet still suffer from gas, bloating, diarrhea, constipation or heartburn? If so, you're

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01:04:32

EP68: The 3 Obstacles to Health with David Zappasodi

ReThink Health with Dr. Autumn Smith ·

2017/04/19

If you've tried EVERYTHING to lose weight or reach your health goals to no avail, you're going to want to listen to today's podcast, The 3 Obstacles to Sustainable & Vibrant Health with International best-selling author, David Zappasodi as soon as you possibly can! I reached out to David after reading his amazing book, Immovable Heart Unstoppable Mind, about a year ago because it had such a profound impact on the way I viewed HEALTH. He's been a motivational speaker and fitness training

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55:22

EP67: Making Keto Work for YOU

ReThink Health with Dr. Autumn Smith ·

2017/04/12

Have you ever tried a keto diet (or been curious about trying it) only to decide it was wayyy too restrictive? Leanne is an ultra passionate Nutrition Educator and food blogger in Calgary, Alberta, Canada. Her goal is to help you do away with feeling overpowered and controlled by food by giving you the tools you need to inject your life with happiness, healthfulness, and a whole lot of dietary fat. Basically, she's here to help you fall in love with yourself and relinquish your fear of eating fat

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52:29

EP66: The Hashimoto's Protocol with Dr. Izabella Wentz

ReThink Health with Dr. Autumn Smith ·

2017/04/05

Dr. Izabella Wentz, Pharm.D., FASCP is a passionate, innovative and solution focused clinical pharmacist. She has had a passion for health care from a very early age, inspired by her mother, Dr. Marta Nowosadzka, MD. As a result of extensive research and experimentation, Izabella has a new lease on life and created THE Hashimoto's Protocol. So far, her protocol has helped THOUSANDS of people reduce their symptoms and achieve remission. So if you're suffering from Hashimoto's or hypothyroidism

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01:00:40

EP65: All Day Energy with Dawn Preisendorf

ReThink Health with Dr. Autumn Smith ·

2017/03/29

Dawn Preisendorf (MA, NC, CHWC ) and she has a master’s degree in nutrition and health education, and is a certified Wellness coach. She has also completed more than 200 additional hours of clinical training with Functional Medicine experts, and is a certified Hormone Cure Practitioner through Dr. Sara Gottfried frees women from fatigue, low energy and digestive distress. She has helped hundreds of women get to the root cause of their health problems, and reclaim vitality so they can live their

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01:03:57

EP64: The Autoimmune Fix (and how to PREVENT it!) Dr....

ReThink Health with Dr. Autumn Smith ·

2017/03/25

Dr. Tom O’Bryan is an internationally recognized speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity and Celiac Disease as they occur inside and outside of the intestines. He is the founder of www.theDr.com, an author and just released a documentary series all about autoimmunity called Betrayal. He is so committed to inspiring people to take back their health that it is PALPABLE. I've honestly never interviewed anyone more informed or passionate. So don't

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53:23

EP63: Natural Birth, Breast milk & Nourishing Babies...

ReThink Health with Dr. Autumn Smith ·

2017/03/15

Megan has a bachelor’s degree in American Literature from UCLA and a master’s degree in Traditional Oriental Medicine. She is a writer, student, teacher, wife, and mother who works with Chinese herbs and Chinese massage. She's also been teaching others about the immune system and gut health for over 6 years! She is knowledgable, kind and incredibly passionate about all things BABY. So if you're feeling confused about how to nourish your little one, please listen to our podcast, and walk away with

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36:16

EP62: How to Prevent Heart Disease with Dr. Jack Wolfson

ReThink Health with Dr. Autumn Smith ·

2017/03/08

Did you know that more than 2200 people die EACH DAY from heart disease? That's one every 40 seconds. Perhaps even more sobering is the fact that 1/3 of all heart attacks present as sudden cardiac death. That means Prevention. Is. EVERYTHING! Which is exactly why we had Dr. Wolfson, the Paleo Cardiologist, on the show so he can teach us exactly how to do just that. He is experienced, passionate and on a mission to alter the trajectory of their health through heart disease prevention. Given the fact

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41:18

EP61: How to Stay Healthy with HERBAL MEDICINE with...

ReThink Health with Dr. Autumn Smith ·

2017/03/01

Jane Barlow is the son of Dr. Max Barlow founder of Barlow Herbals. She has grown up around herbs her entire life and learned her father’s trade working side by side with him in the field. From learning the precise harvest seasons for each herb types to the distinct ways to dry, process and create powerful concentrated extracts, Jane truly understands how to capture the strength from the Earth. She spends years of research carefully formulating healthy products that she uses and endorses. Her

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18:05

EP60: Revolutionizing Health with Fasting with Dr....

ReThink Health with Dr. Autumn Smith ·

2017/02/22

Dr. Mosley trained as a doctor at the Royal Free Hospital in London and after qualifying joined the BBC as a trainee assistant producer. Over the last 25 years he has made numerous science and history documentaries for the BBC, first behind the camera, more recently as a presenter. He was executive producer of QED, Trust Me I’m a Doctor and Superhuman. He is also the author of the Fast Diet. Dr. Mosley successfully reversed his type 2 diabetes by fasting and so if you have excess weight (especially

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53:33

EP59: Ditching Toxins for Weight Loss and Vibrant...

ReThink Health with Dr. Autumn Smith ·

2017/02/15

It may shock you to know that of the 80,000 chemicals in circulation today, only 200 of them have been tested for safety! What's worse is that research is now showing that these chemicals can increase our risk for pretty much every disease AND make us fat. Which is why in today's podcast we're going to geek out with Lara Adler, a Certified Holistic Health Coach and self-taught Environmental Toxins Expert. Here are some of the juicy tidbits you're in for: What toxins are and where they are

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45:10

EP58: The Body of Your Dreams with Tracy Anderson

ReThink Health with Dr. Autumn Smith ·

2017/02/08

In case you've never heard of Tracy Anderson, she is an American fitness/wellness entrepreneur and author. She is best known for her Tracy Anderson Method, with clients including Madonna, Gwyneth Paltrow, Nicole Richie, Courteney Cox, Shakira, Jake and Maggie Gyllenhaal, Ashley Greene, Jennifer Lopez, Preity Zinta, and Bethenny Frankel. She has literally REVOLUTIONIZED fitness. When I started working for her, even I was a skeptic. I used to think there was NO WAY you could dramatically alter the

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50:34

EP57: At-home Digestive Hacks with Liz Lipski

ReThink Health with Dr. Autumn Smith ·

2017/02/01

Liz Lipski, PhD, CCN, CNS, CHN, LDN, CFM, is Professor of Clinical Nutrition and the Director of Academic Development, Nutrition & Integrative Health at Maryland University of Integrative Health (MUIH). She is board certified in Clinical Nutrition, Holistic Nutrition, as a Nutrition Specialist, and in Functional Medicine. Dr. Lipski is nationally known for her pioneering work and expertise in the field of functional and integrative nutrition, and digestive health. She is so incredibly knowledgable

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35:54

EP56: Humane Slaughter & The Gifts of Autism with Dr....

ReThink Health with Dr. Autumn Smith ·

2017/01/25

Temple Grandin is a renowned American author, animal behavior expert and an advocate for autistic people. With support from her mother and guiding mentors at school, she completed her education successfully and made a flourishing career as an animal expert and a parenting guru for autistic children. She has written numerous books on autism and animal welfare and has been providing consultation to slaughter plants and livestock farms to improve the quality of life of the cattle. She has received

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57:07

EP55: Correcting Nutrient Deficiency For Weight Loss...

ReThink Health with Dr. Autumn Smith ·

2017/01/19

Did you know that 92% (9 out of 10) of us are deficient in one or more nutrients? And that those who consume the fewest nutrients end up weighing the MOST? It's counterintuitive, but true. So if you're experiencing the "holiday bulge" like me, correcting your nutrient deficiency will make losing weight a LOT easier. It can also correct: Brain fog Hair loss Skin issues Anxiety and depression Fatigue Muscle Cramps Headaches Poor wound healing Dandruff Digestive distress So in today's podcast, my

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