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PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

health & fitness mental health

All Episodes

12:02

An Invitation to Inner Peace, Day 1: "Whispers of...

Daily Meditation Podcast ·

2024/12/22

Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using

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33:55

Connecting with Nature's Peace, Day 7: "The Heart of...

Daily Meditation Podcast ·

2024/12/21

Nature has an inherent ability to soothe the soul and restore our sense of balance. This meditation invites you to deepen that connection, to immerse yourself in the natural world and discover the profound peace that arises from within. Whether you're in a forest, by the ocean, in a park, or even simply gazing at a tree from your window, this practice will guide you to use the elements of nature as anchors for your awareness, allowing you to

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38:19

Embracing Joy, Day 6: "The Heart of Peace" meditation...

Daily Meditation Podcast ·

2024/12/20

In the hustle and bustle of modern life, finding moments of true tranquility can seem like a distant dream. Yet, within each of us lies a quiet sanctuary, a wellspring of peace waiting to be rediscovered. This meditation invites you to journey inward, to gently release the stresses and worries of the day and connect with the stillness at your core. We will use simple yet powerful techniques, including focused breathing, gentle body awareness,

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33:24

Unlocking Your Flow State, Day 5: "The Heart of...

Daily Meditation Podcast ·

2024/12/19

In your journey toward inner peace, it's essential to acknowledge and harmonize the energy centers within your bodies, known as chakras. Today's meditation focuses on the Svadhisthana, or Sacral Chakra, located in the lower abdomen, just below the navel. This chakra is associated with emotions, creativity, sensuality, and our connection to pleasure and joy. When the Sacral Chakra is balanced, we experience a sense of flow, emotional stability,

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30:52

Meditation for Calm and Clarity, "The Heart of Peace"...

Daily Meditation Podcast ·

2024/12/18

In today's fast-paced world, finding moments of genuine peace can feel like a distant dream. Yet, within each of us lies a wellspring of tranquility, waiting to be discovered. This meditation will guide you on a journey inward, using a simple yet powerful hand gesture known as a mudra, to cultivate a deep sense of inner peace. Mudras are symbolic hand positions that channel energy and intention, acting as a direct link between our physical and

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35:20

Calming Breathing Technique, Day 3: "The Heart of...

Daily Meditation Podcast ·

2024/12/17

This meditation series invites you to harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you'll let go of stress, anxiety, and negative thoughts, and embrace a more peaceful and fulfilling life. YOUR MEDITATION JOURNEY

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33:24

Affirmation for Inner Peace, "The Heart of Peace"...

Daily Meditation Podcast ·

2024/12/16

Harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you'll learn to let go of stress, anxiety, and negative thoughts, and embrace a more peaceful and fulfilling life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

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34:50

The Silent Mind, Day 1: "The Heart of Peace"...

Daily Meditation Podcast ·

2024/12/15

Immerse yourself in peace all week as you launch into a peace-filled meditation series. The meditations in this series are designed to help you cultivate a deep sense of inner peace and tranquility. Through guided visualizations, breathwork, and mindfulness techniques, you'll learn to let go of stress, anxiety, and negative thoughts. By connecting with your higher self, you'll experience a profound sense of calm and well-being. YOUR MEDITATION

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10:28

Reflection on a Brighter Path, Day 7: "The Journey of...

Daily Meditation Podcast ·

2024/12/14

This meditation series invites you to embark on a journey of self-discovery and personal growth. By incorporating weekly reflections into your practice, you'll gain clarity, motivation, and a deeper understanding of your goals. Through guided visualizations and mindfulness techniques, you'll align with your higher self and manifest your dreams. Each week, you'll take a moment to pause, reflect, and celebrate your progress, setting the stage for

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13:54

The Path of Clarity, Day 6: "The Journey of a...

Daily Meditation Podcast ·

2024/12/13

This meditation combines the grounding energy of rosemary with guided imagery to help you embark on a new journey. By inhaling the invigorating scent of rosemary and focusing on your breath, you'll clear your mind, boost your energy, and ignite your creativity. As you visualize your path forward, you'll feel empowered to take the first step and embrace the unknown. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a

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16:12

Unleash Your Creativity, Day 5: "The Journey of a...

Daily Meditation Podcast ·

2024/12/12

This meditation invites you to tap into the power of your second chakra, the sacral chakra, to ignite your passion and creativity. By focusing on this energy center, you'll unlock your potential, embrace change, and embark on a new journey with confidence and enthusiasm. Through guided visualization and breathwork, you'll connect with your desires, release limiting beliefs, and manifest your dreams. YOUR MEDITATION JOURNEY DURING THIS

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08:54

Unleashing Your Potential, Day 4: "The Journey of a...

Daily Meditation Podcast ·

2024/12/11

This meditation combines the power of a mudra hand technique with a guided visualization to help you connect with your inner wisdom and embrace your unique path. By performing a specific hand gesture and focusing on your intention, you'll unlock your potential and manifest your dreams. Through this practice, you'll cultivate a sense of purpose, direction, and unwavering faith in your journey. YOUR MEDITATION JOURNEY DURING THIS WEEK'S

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12:17

Unleashing Your Potential, Day 3: "The Journey of a...

Daily Meditation Podcast ·

2024/12/10

This meditation invites you to harness the power of your breath to ignite your journey. By focusing on your breath, you'll cultivate a sense of calm, clarity, and energy. Through guided visualization and breathwork, you'll connect with your inner strength and manifest your desires. As you inhale, draw in fresh energy and inspiration, and as you exhale, release any doubts or fears. By aligning your breath with your intentions, you'll set

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16:09

Charting Your Course, Day 2: "The Journey of a...

Daily Meditation Podcast ·

2024/12/09

This meditation invites you to connect with your inner guidance and embrace your unique path. By focusing on a powerful affirmation and visualizing your ideal future, you'll cultivate the confidence and clarity needed to step into the unknown. Through guided visualization and mindfulness practices, you'll align with your highest purpose and create a life that truly fulfills you. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is

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15:03

The Seed is Planted, Day 1: "The Journey of a...

Daily Meditation Podcast ·

2024/12/08

Be guided in a meditation series designed to support you as you embark on a new journey. Through guided visualizations, affirmations, and mindfulness practices, you'll cultivate the courage, confidence, and clarity needed to embrace change and step into the unknown. By connecting with your inner wisdom and tapping into the universe's abundant energy, you'll align yourself with your highest potential and manifest your dreams. YOUR MEDITATION

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17:02

Breaking Free From Toxic Patterns, Day 7: "Breaking...

Daily Meditation Podcast ·

2024/12/07

This meditation invites you to embark on a journey of self-discovery and healing. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll break free from the cycle of narcissistic abuse and embrace a life of authenticity and joy. Through guided visualization and affirmations, you'll release the emotional weight of the past and step into a future filled with hope and possibility. YOUR MEDITATION JOURNEY DURING THIS

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15:02

The Art of Letting Go, Day 6: "Breaking Free: A 7-Day...

Daily Meditation Podcast ·

2024/12/06

This meditation is designed to help you heal from the emotional wounds inflicted by narcissistic abuse. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll break free from the cycle of manipulation and emotional turmoil. Through guided visualization and affirmations, you'll release the past, embrace the present, and create a future filled with love, joy, and fulfillment. YOUR MEDITATION JOURNEY DURING THIS

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16:02

Rebuilding Your Self-Esteem, Day 5: "Breaking Free: A...

Daily Meditation Podcast ·

2024/12/05

This meditation series is designed to help you heal from the emotional wounds inflicted by narcissistic devaluation. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll break free from the cycle of self-doubt and build a strong sense of self-worth. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Breaking Free: A 7-Day Challenge to Overcome

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19:02

Recognizing Manipulation, Day 4: "Breaking Free: A...

Daily Meditation Podcast ·

2024/12/04

This meditation is designed to help you recognize and overcome the subtle tactics of covert narcissism. By cultivating self-awareness, setting boundaries, and reclaiming your power, you'll break free from the cycle of manipulation and emotional abuse. Through guided visualization and affirmations, you'll learn to trust your intuition, protect your energy, and embrace your authentic self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

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17:03

Breaking Free from Trauma Bonding, Day 3: "Breaking...

Daily Meditation Podcast ·

2024/12/03

This meditation is designed to help you break free from the emotional chains of narcissistic abuse. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll embark on a journey of healing and transformation. Through guided visualization and affirmations, you'll release the past, embrace the present, and create a future filled with love, joy, and fulfillment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This

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