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PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

health & fitness mental health

All Episodes

12:27

Breathing into Truth, Day 3: Exploring Satya in the...

Daily Meditation Podcast ·

2025/02/11

Your breath is a constant companion, a mirror reflecting your inner state. This meditation uses the breath as a tool for self-inquiry, guiding you to explore your relationship with truthfulness. By paying close attention to the nuances of your breath during today's specific technique, you'll gain insights into the subtle ways you may be compromising your truth and discover the courage to live with greater authenticity. YOUR MEDITATION JOURNEY

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12:07

Affirmation for Truthful Living, Day 2: "Exploring...

Daily Meditation Podcast ·

2025/02/10

This meditation delves into the profound wisdom of the Yoga Sutras, exploring the principle of Satya—truthfulness—as a path to authentic living. More than just avoiding falsehoods, Satya invites us to align our thoughts, words, and actions with the deepest reality of who we are. This practice will guide you to gently examine your inner landscape, uncovering any hidden self-deceptions or inconsistencies between your inner and outer worlds

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10:38

Your Unveiled Truth, Day 1: "Exploring Satya in the...

Daily Meditation Podcast ·

2025/02/09

THIS WEEK'S SERIES Get ready to embark on a transformative journey into the heart of truth! This meditation series, "Exploring Satya in the Yoga Sutras," delves into the profound wisdom of the Yoga Sutras, illuminating the path to authentic living. Satya, truthfulness, isn't just about avoiding lies; it's a radical commitment to aligning your thoughts, words, and actions with the deepest reality of who you are. This isn't your average

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32:11

Keeping Hope Alive, Day 7: "Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/08

This weekly review meditation helps you integrate the experiences of the past week, both the joys and the challenges, to cultivate resilience and keep hope alive. We'll explore what strengthened you, what inspired you, and what reminded you of the goodness in the world. This process helps you learn from your experiences and approach the coming week with renewed hope and determination. THIS WEEK'S SERIES The world outside may be turbulent, but

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11:03

The Unwavering Mind, Day 6: "Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/07

Distractions are a constant challenge in our modern world, pulling us away from our intentions and scattering our energy. This meditation offers practical tools and techniques for quieting the mental chatter, managing distractions, and staying laser-focused on what truly matters to you. THIS WEEK'S SERIES The world outside may be turbulent, but within each of us lies a wellspring of peace and resilience. "Unlocking Tomorrow" is a meditation

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11:02

Embracing Your Purpose, Day 5: "Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/06

Fear and vulnerability can often hold you back from pursuing your passions and living a purposeful life. This meditation guides you to your fourth chakra a gesture of the open heart, to gently release these blockages. By opening yourself to love, you can cultivate courage and embrace vulnerability, allowing you to step into your full potential and pursue your passions with authenticity. THIS WEEK'S SERIES The world outside may be turbulent, but

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11:02

The Gift of Gratitude, Day 4: "Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/05

Today's meditation weaves together two powerful themes: gratitude and interconnectedness. You'll be using the Lotus Mudra, a symbol of the open heart, to cultivate a deeper appreciation for the blessings in your life and to recognize the threads of connection that bind us all together. This practice will help you experience the joy and peace that arise from living with gratitude and compassion. THIS WEEK'S SERIES "The world outside may be

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11:02

Anchored in Breath, Day 3: "Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/04

In a world that often feels chaotic and unpredictable, your breath can be a powerful anchor, a source of stability and certainty. This meditation guides you to connect with the rhythm of your breath, using it as a tool to find inner calm and groundedness amidst external uncertainty. By focusing on the simple act of breathing, you can cultivate a sense of presence and resilience, reminding yourself that even amidst change, you have a constant,

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11:02

Finding Your Way, Day 2: "Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/03

I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, clarity, and a renewed sense of purpose. "Unlocking Tomorrow" is a collection of practices that have helped me, and I believe they can help you too, to navigate these

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11:02

Unlocking Hope, Day 1: Unlocking Tomorrow:...

Daily Meditation Podcast ·

2025/02/02

I created this meditation series because, like many of you, I've felt the weight of uncertainty in recent times. The shifts in politics, the economy, the very fabric of how we live – it can be overwhelming. But I've also discovered the profound power of meditation to bring calm, clarity, and a renewed sense of purpose. "Unlocking Tomorrow" is a collection of practices that have helped me, and I believe they can help you too, to navigate these

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10:08

Bhakti and Reflection, Day 7: "Finding Love Within: A...

Daily Meditation Podcast ·

2025/02/01

This weekly review meditation offers a space for self-compassion and forgiveness, key aspects of Bhakti Yoga. We'll reflect on the past week, acknowledging both our successes and our shortcomings, with a focus on releasing any judgments or self-criticism that may be blocking our hearts. This practice allows us to approach ourselves and others with greater kindness and understanding, fostering a more open and loving heart. THIS WEEK'S SERIES

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10:04

Bhakti Heart Flow, Day 6: "Finding Love Within: A...

Daily Meditation Podcast ·

2025/01/31

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual

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10:05

Unlocking the Heart, Day 5: "Finding Love Within: A...

Daily Meditation Podcast ·

2025/01/30

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual

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10:08

The Heart's Gateway, Day 4: "Finding Love Within: A...

Daily Meditation Podcast ·

2025/01/28

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditation uses Anahata Mudra to gently release these emotional blockages, creating space for forgiveness and healing. Inspired by Bhakti Yoga, this practice allows us to open our hearts to new beginnings and deeper connections. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual

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10:07

Unlocking Love Through Breath, Day 3: "Finding Love...

Daily Meditation Podcast ·

2025/01/28

Emotional tension often manifests as tightness in the chest and shoulders. This meditation uses a gentle breathing technique to release this tension, creating physical and energetic space around the heart. Inspired by Bhakti Yoga, this practice allows us to open ourselves to deeper experiences of love, joy, and connection. THIS WEEK'S SERIES This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and

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10:04

Day 2: Finding Love Within: A Bhakti Meditation Series

Daily Meditation Podcast ·

2025/01/27

Today's meditation offers a gentle yet powerful way to release emotional blockages that may be hindering your ability to experience love fully. Using the principles of Bhakti Yoga and a loving affirmation, we'll create a safe space to gently release any stored emotions, such as grief, anger, or fear, allowing your heart to open and expand. This practice promotes emotional healing and cultivates a greater capacity for love and joy. THIS WEEK'S

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10:07

Echoes of the Heart, Day 1: Finding Love Within: A...

Daily Meditation Podcast ·

2025/01/27

In a world that often emphasizes external achievements, Bhakti Yoga reminds us that the greatest love resides within. This meditation series is a journey inward, a path to discovering the boundless love that dwells in the heart. Through guided meditations and devotional practices, we'll cultivate a deeper connection to this inner source of love, experiencing the transformative power of Bhakti Yoga. THIS WEEK'S SERIES This meditation series

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11:55

Mindful Review, Day 7: "The Power of Repetition:...

Daily Meditation Podcast ·

2025/01/26

This meditation acknowledges the cyclical nature of time and growth, providing a space for reflection on the week that has passed and preparation for the week to come. Through guided reflection, you’ll revisit key moments, extract valuable insights, and set intentions for future growth. The weekly repetition of this practice cultivates a deeper understanding of your personal rhythms and strengthens your capacity for self-reflection. Today’s

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11:02

The Flow State Meditation, Day 6: "The Power of...

Daily Meditation Podcast ·

2025/01/25

This layered meditation is designed to guide you into a deep state of flow, where mind, body, and spirit are in harmony. We'll begin by establishing a steady breath rhythm, then gently move into a body scan to release physical tension. From there, we'll explore a guided visualization to connect with your inner landscape, culminating in the repetition of a key affirmation. Today's insight explores how repetition enhances neuroplasticity,

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11:02

The Voice of Truth: Finding Authentic Expression, Day...

Daily Meditation Podcast ·

2025/01/23

In yogic philosophy, the chakras are energy centers within the subtle body that influence our physical, emotional, and spiritual well-being. Today, we'll focus on the fifth chakra, the throat chakra, located in the throat area. This energy center is associated with communication, creativity, and the ability to express our authentic selves. Through this meditation, we will work with the energy of this chakra to promote greater authenticity and

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