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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

47:07

Ep. 357 Aging Well: Biohacking Longevity and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/05/01

Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine. Dr. Bitz is an influential figure in the natural products industry, specializing in nootropics, anti-aging, medicine, biohacking, herbology, nutrition, and dietary supplements. He is currently the Senior Vice President of Product Development at Neurohacker Collective. In our discussion, we cover cellular senescence, zombie cells, and distinctions with autophagy, highlighting

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71:57

Ep. 356 Menopause, Heart Health and HRT with Dr....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/04/27

I am delighted to reconnect with Dr. Felice Gersh today for our fourth discussion. Dr. Gersh is a globally recognized expert on women's hormones. As the Medical Director of the Integrative Medical Group of Irvine, she often collaborates with numerous research organizations. In our discussion today, we dive into cardiovascular disease risks and menopause, highlighting the metabolic transition that menopause represents and exploring risk factors like preeclampsia, gestational diabetes, and PCOS. We

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55:00

Ep. 355 Embracing Growth: The Impact of Gratitude and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/04/24

I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today. Doug is also an author and host of the Adversity Advantage Podcast. He is a former convicted felon and drug addict who spent time in jail and is now on a mission to inspire others to conquer adversity and realize their fullest potential. Today, Doug and I engage in a thought-provoking conversation on gratitude, how exercise enables individuals to confront their fears and connect with themselves, the distinction

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56:51

Ep. 354 Metabolism Myths Debunked: Weight Gain...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/04/20

I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one of the most popular podcasts in 2023. Dr. Li is a world-renowned physician-scientist and New York Times bestselling author known for his role as President and Medical Director of the Angiogenesis Foundation. In our conversation today, we dive into the vocabulary surrounding health and microbiome-supporting foods, exploring how to measure the microbiome, the

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31:12

Ep. 353 Uterine Bleeding, HRT, Cravings and More with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/04/17

Today, I am thrilled to bring you our seventh AMA episode.I am super excited to connect with all of you today to share valuable insights and answer your questions about dysfunctional uterine bleeding, hormone replacement therapy, perimenopause, and menopause. I will also be addressing queries on blood loss thresholds and dysfunctional uterine bleeding and offering strategies for managing endometriosis and cravings. Join me as I answer many questions from listeners, shedding light on all these

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51:15

Ep. 352 Lipid Masterclass: Apo-B Labs and Women's...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/04/13

Dr. Thomas Dayspring joins me again today for the third class in our Lipid Masterclass Series. Dr. Dayspring brings a wealth of expertise as a certified specialist in internal medicine and clinical lipidology, holding fellowships with the American College of Physicians and the National Lipid Association.This hour-long class is devoted to women's health and abnormal lipids. We continue with our conversation about ApoB, discussing ways to look at other lipid abnormalities related to abnormal ApoBs

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47:12

Ep. 351 Unlocking Nature's Secrets: Essential Oils...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/04/10

It is my pleasure today to introduce Jodi Cohen, a best-selling author, award-winning journalist, functional practitioner, and the Founder of Vibrant Blue Oils, where her training in nutritional therapy and aromatherapy come together to craft unique and exclusive proprietary blends of organic and wildcrafted essential oils. Jodi has assisted more than 50,000 individuals in overcoming brain-related issues such as anxiety, insomnia, and autoimmunity. In our discussion today, we dive into the

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45:46

Ep. 350 The Dark Side of Food and Pharma Revealed!...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/04/06

I am delighted to have the honor of connecting with Calley Means today. Calley is the Founder of Truemed, a company that facilitates tax-free spending on food and exercise. He also co-authored a book with his sister, Casey Means, called Good Energy, to be released later this year. Calley graduated from Stanford and Harvard Business School. He was a consultant for food and pharmaceutical firms and now exposes their tactics to weaponize our trusted institutions. In our conversation today, Calley and

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53:43

Ep. 349 Unlock the Power of Plant-Based Minerals with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/04/03

Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals. Coming from the corporate world, Caroline struggled until she discovered the incredible ability of plant-based minerals to support the body and restore its natural balance. She is now devoted to educating people about the benefits of mineral replenishment and the efficacy of plant-based humic and fulvic substances. In today’s discussion, Caroline shares her journey, and we dive into why we experience such

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55:32

Ep. 348 Bright Line Eating: Exploring the Complexity...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/03/30

I am honored to connect with Dr. Susan Peirce Thompson today.Dr. Peirce Thompson is an adjunct associate professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is also the New York Times bestselling author of Bright Line Eating. In our conversation today, we dive into the complexities of food addiction, exploring why it is even more challenging than drug or alcohol addiction, the importance of awareness around food addiction, and the

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46:12

Ep. 347 Expanding Perspectives on LDL, Lipids, and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/03/27

I am honored to reconnect with Dave Feldman today. Our last encounter was in December 2020, for Episode 128, where we delved deeply into the topic of cholesterol. Dave is an engineer by profession. He is profoundly clever and commands great respect within the low-carb and keto community due to his willingness to challenge prevailing narratives, encouraging us to explore alternative perspectives on lipid metabolism and reconsider our understanding of LDL, particularly in the context of lean mass

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55:32

Ep. 346 Gut Health: Unveiling the Science of the...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/03/23

I am delighted to have Dr. Colleen Cutcliffe, the CEO and Co-founder of Pendulum, joining me today. Dr. Cutcliffe is a proud alumnus of Johns Hopkins, with over 25 years of experience leading and managing biology teams in academia, pharmaceuticals, and biotech. Before starting Pendulum, she was the Senior Manager of Biology at Pacific Biosciences and a scientist at Elan Pharmaceuticals. In our discussion today, we dive into the emerging science of the gut microbiome, examining the effects of

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41:27

Ep. 345 EMF Awareness: Impact and Protection...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/03/20

Today, I have the honor of connecting with Juraj Kocar, the CEO of Somavedic Technologies. Somavedic is a groundbreaking frequency therapy device providing practical and easily accessible solutions for EMF exposure, improved sleep, and energy revitalization. Juraj is a perpetually optimistic and forward-thinking entrepreneur motivated by a profound passion for developing and expanding products that significantly impact the lives of others, and he is currently propelling his dream project to new

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50:14

Ep. 344 Lipid Masterclass: A Deep Dive into Our...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/03/16

Dr. Thomas Dayspring is certified in internal medicine and clinical lipidology. He is a fellow of the American College of Physicians and the National Lipid Association. He joins me today for the second class in our series of Lipid Masterclasses. In today’s class, Dr. Dayspring shares valuable insights on cardiovascular health and lipid management. We dive into the complexities of cardiovascular disease, focusing on lipoproteins, atherogenesis progression, and its implications on myocardial

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55:09

Ep. 343 The Autoimmune Cure: Trauma's Connection to...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/03/13

Today, I am delighted to reconnect with Dr. Sara Gottfried, a board-certified physician practicing evidence-based integrative precision and functional medicine. (She last joined me for Episode 211.)Dr. Gottfried graduated from Harvard and MIT. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and the Director of Precision Medicine at the Marcus Institute of Integrative Health. She is also the author of four New

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58:10

Ep. 342 Understanding Menopause: Hormonal Shifts in...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/03/09

I am delighted and honored today to interview Dr. Lisa Mosconi. She is an Associate Professor of Neuroscience in neurology and radiology at Cornell Medicine and Director of the Women's BRAIN Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine, New York Presbyterian Hospital. She is also a globally acclaimed neuroscientist with a Ph.D. in neuroscience and nuclear medicine and the author of the New York Times bestseller The XX Brain and, more recently, The Menopause Brain.In

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51:03

Ep. 341 Mastering Your Mind: A Deep Dive into...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/03/06

Today's episode is a true gem! I am thrilled to introduce Craig Siegel, the Wall Street Journal and USA Today Best Selling Author of The Reinvention Formula. Craig is recognized globally as a keynote speaker, TEDx speaker, and host of the CLS Experience Podcast, where he has conversed with some of the most influential figures in the world. Having the privilege of being a guest on his show in 2023, I am delighted to have Craig joining me today to share his remarkable insights and discuss his

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53:17

Ep. 340 AMA: Creatine's Impact on Metabolic Health...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/03/02

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow.Dr. Candow is a distinguished professor and an internationally renowned researcher on creatine monohydrate, nutrition, and physical activity who joined me before on Episode 301, where we spoke about creatine. We are doing an AMA session today, delving into various themes surrounding creatine, from debunking outdated RDA recommendations to exploring the synergies between strength training and creatine efficacy. We look

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56:09

Ep. 339 Decoding DNA: Genes, Mood, and Health Impact...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/02/28

Today, I have the privilege of engaging with Kashif Khan.Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevity coach, and Founder of The DNA Company, an innovative company at the forefront of personalized medicine that has leveraged unique insights into the human genome. In our conversation today, we dive into the impact of our current healthcare system and share daily practices to help men and women enhance their longevity. We discuss the genome,

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63:07

Ep. 338 'How to Be the Love You Seek': Decoding...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2024/02/24

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist. Dr. LePera did her clinical psychology training at Cornell University. She has touched the lives of countless individuals seeking growth and transformation through her popular Instagram account and has written several self-help books, including How to Do the Work and How to Be the Love You Seek. In our discussion today, we dive into the current impact of our childhood experiences, exploring crises of

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