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PODCAST

Daily FLOW

Manuel del Valle

Daily FLOW 🌊 is a captivating and inspiring podcast where host Manu del Valle explores the beautiful complexities of human emotions, well-being, and life"s simple pleasures. Each episode offers a unique blend of personal anecdotes, psychological insights, and actionable advice. From the nuances of hope and the benefits of altruism to understanding happiness and the value of service, "Daily FLOW" engages listeners in a journey of discovery and reflection. It"s an invitation to embrace life with

science social sciences

All Episodes

00:04:22

#144 🌟 Motivation Monday: Visualize Your Best Week Yet!

Daily FLOW ·

2024/04/22

In this episode, we delve into the power of visualization as a tool to set intentions for a successful week. Discover how a few focused moments of meditation can shape your outcomes and elevate your week. Key Takeaways: ✅ Visualization harnesses your mental power to influence real-world outcomes. ✅ Setting daily intentions helps in achieving weekly goals. ✅ A short visualization practice can significantly boost your weekly productivity and mood.

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00:05:30

#143 🙌 The Joy of Giving: Volunteering and Happiness 🌟

Daily FLOW ·

2024/04/21

Description and Key Takeaways: Discover how volunteering fosters personal and community happiness. Understand the psychological and spiritual benefits of helping others, inspired by Pope Francis's teachings against the "culture of indifference." Learn practical tips for engaging in meaningful volunteer work and making a tangible impact in your community.

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00:03:52

#142 ⚠️The Turning Point: Embracing Responsibility...

Daily FLOW ·

2024/04/20

This episode dives into the profound journey of embracing personal responsibility, inspired by the life of William James. We explore how taking control of our actions can lead to significant personal change and deep fulfillment. We also provide actionable advice for parents on how to instill this empowering trait in their children, equipping them for the complexities of life.✅ The transformative impact of personal responsibility ✅ Insights into William James' deep personal crisis and his path

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00:04:25

#141 🕵️ Empowering Family Dynamics: Lessons from...

Daily FLOW ·

2024/04/19

In this episode, we celebrate Eliot Ness’s birthday by drawing lessons from his leadership to empower and protect your family, making it as cohesive and ‘untouchable’ as Ness’s famous team. Key Takeaways: ✅ Empower each family member to harness their unique strengths, enhancing the family’s overall effectiveness. ✅ Foster an environment of integrity and transparency, making your family ‘untouchable’ to external negativity. ✅ Regular, honest communication is key to maintaining a united and strong

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00:03:22

#140 😌 When Plans Fall Apart: Embracing Stoicism

Daily FLOW ·

2024/04/18

This episode delves into how Stoic philosophy teaches us to remain resilient and composed even when our best-laid plans go awry. Using the adage “If you want to make God laugh, tell him your plans,” we explore the Stoic tools that can help us navigate life’s unpredictabilities with grace. ✅ Discover how Stoics view the control we have over our plans. ✅ Learn about the concept of ‘Amor Fati’ – loving fate. ✅ Understand how to differentiate between what's in our control and what

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00:03:37

#139 🧠 Mastering Mind Mechanics: Balancing Automatic...

Daily FLOW ·

2024/04/17

Navigate the intricate dance between the Automatic and Reflective systems in your brain, drawing on insights from “Nudge” and neurobiology. Learn to harness the instinctive power of your limbic system and the deliberate force of your cerebral cortex for wiser decisions and improved habits.Key Takeaways: ✅ Identify when you're relying on your subcortical regions for quick decisions. ✅ Utilize your prefrontal cortex for complex problem-solving and planning. ✅ Apply strategies to balance your

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00:03:19

#138 🎨 Embrace Your Curiosity: The Path to Continuous...

Daily FLOW ·

2024/04/16

This episode of the Daily Flow Podcast explores the power of curiosity and self-education. Learn how staying curious can enhance your creativity and maintain your peak performance.Key Takeaways: ✅ Curiosity is the heart of self-driven learning. ✅ Leverage available resources to expand your knowledge. ✅ Create a personal library of inspiration.

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00:03:16

#137 🙌🏼 Monday Motivation: Unlocking Your Drive with...

Daily FLOW ·

2024/04/15

In today’s episode, we dive into Dr. Marian Rojas Estapé's approach to motivation. Discover how managing stress and fostering positive emotions can help you unlock a robust motivational mindset. Key Takeaways: ✅ Emotions are the key to motivation. ✅ Stress management can enhance your drive. ✅ Positive environments boost motivation.

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00:04:55

#136 🌟 Rekindling Connection: A Journey Through...

Daily FLOW ·

2024/04/15

In this episode of the Daily Flow, we delve into the profound insights gained from a couple's retreat that transformed my understanding of maintaining a healthy, vibrant relationship after 18 years of marriage. We discuss the significance of establishing rituals, the pitfalls of communication barriers, and the paramount importance of intention in love. This personal narrative weaves together practical advice and reflective insights aimed at nurturing relationships through conscious effort and

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00:03:25

#135 Unlocking Potential: Fostering a Growth Mindset...

Daily FLOW ·

2024/04/13

In today's episode of the Daily Flow Podcast, we explore the transformative concepts of fixed and growth mindsets as defined by psychologist Carol Dweck. We delve into how these mindsets impact our children's approach to challenges and failures, particularly in educational settings. Through a powerful story from Dweck's book, we uncover strategies parents can use to nurture a growth mindset in their children, helping them embrace challenges and learn from setbacks.Key Takeaways: ✔️

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00:04:35

#134 🎭 Fake It Till You Make It: Shaping Your Reality...

Daily FLOW ·

2024/04/12

Welcome back to the Daily Flow Podcast, where we explore the intricacies of the human mind and the fascinating world of flow psychology. Today, we're diving into a powerful psychological strategy: "Fake it till you make it." How can acting as if you've already achieved your goals help you grow into the person you aspire to be? Let's unpack this intriguing concept and discover how it can shape our realities.

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00:03:18

#133 👨‍🏫 Stoic Flow Thursday: The Eternal Current of...

Daily FLOW ·

2024/04/11

This Stoic Flow Thursday, we draw upon Marcus Aurelius's wisdom to contemplate the boundless power of education, paralleling the importance of nurturing the mind with the air we breathe. Key Takeaways: ✅ Education permeates our lives as air does the earth, essential for growth and flourishing. ✅ Strengthening education is a testament to the Stoic belief in the power of the rational mind. ✅ Fundación Educa offers a path for us to contribute to the flow of knowledge for those in need. Contact me

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00:04:58

#132 🧠 Oxytocin: The Love Hormone's Role in Brain...

Daily FLOW ·

2024/04/10

On this Brain Wednesday episode of the Daily Flow Podcast, we're delving into the fascinating world of oxytocin, often dubbed the "love hormone." Beyond its well-known roles in childbirth and breastfeeding, oxytocin is a powerful neurotransmitter in the brain that influences social behavior, emotional bonding, trust, and even anxiety and stress responses. This episode explores the science behind oxytocin, how it affects our brain and behavior, its impact on social interactions and

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00:05:09

#131 🌟 The Flow of Innovation: Sara Blakely’s...

Daily FLOW ·

2024/04/09

Today, we’re drawing lessons from Sara Blakely’s story, which exemplifies the essence of ‘flowpreneurship.’ Her path to creating Spanx was not linear; it was a journey marked by resilience, adaptability, and a relentless pursuit of a better way.

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00:05:12

# 130 Embracing Stress: Your Monday Superpower 🌪️

Daily FLOW ·

2024/04/08

This Monday, we’re redefining stress with insights inspired by Kelly McGonigal’s groundbreaking approach in her TED talk, “How to Make Stress Your Friend.” Learn to harness the energy of stress for growth, resilience, and connection. Transform your view and response to stress, making it a powerful ally in achieving your goals. ✅ Stress can be a positive force when viewed as a helper rather than a hindrance. ✅ The physiological responses to stress can enhance focus and strengthen social

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00:04:32

#129 👊🏼 Empowered by Mercy: Finding Flow in...

Daily FLOW ·

2024/04/07

This episode of our Flow Sunday Service delves into the heartwarming tale of the prodigal son, illustrating the transformative power of divine mercy, forgiveness, and resilience. We explore how these themes are not just spiritual concepts but practical tools for personal empowerment, guiding us toward finding our flow in life. Key Takeaways: ✅ Divine mercy teaches us the power of transformation through resilience. ✅ Taking control of our actions leads to empowerment and entering a state of flow. ✅

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00:05:02

#128 💣 Ticking Time Bombs: The Perils of Permissive...

Daily FLOW ·

2024/04/06

Today, we’re examining a crucial aspect of child development: the impact of parenting styles on our children’s future. Focused on the stark differences between permissive parenting and the research-backed success of authoritative parenting, we delve into why setting boundaries is not just about discipline, but about fostering resilience, emotional intelligence, and social competence.

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00:03:57

#127 🕒 “Every Day is a Weekend: Embracing Life Beyond...

Daily FLOW ·

2024/04/05

Inspired by Simon Cohen’s profound insight, “life’s too short to be happy only on the weekends,” from his book “Pleno,” this episode delves into the philosophy that underpins a life of continuous joy and fulfillment. Drawing from Cohen’s personal journey and the core principles of High Performance, Happy People, we explore how to integrate happiness, mindfulness, and wellness into every aspect of our lives—transforming not only our workdays but every moment into opportunities for growth and

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00:04:33

#126 🌱 Embracing the Unseen: Seneca and Modern Wealth

Daily FLOW ·

2024/04/04

As I was reading "The Psychology of Money" by Morgan Housel, a striking piece of wisdom from Seneca sprang to mind, beautifully resonating with the book's themes, especially the chapter titled "Wealth Is What You Don't See." Seneca's words, "Let us get used to dining out without the crowds, to being a slave to fewer slaves, to getting clothes only for their real purpose, and to living in more modest quarters," encapsulate a profound approach to life and

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00:05:35

#125 🧠 Mirror Neurons: Unraveling the Neurobiology of...

Daily FLOW ·

2024/04/03

Welcome back to the Daily Flow Podcast, where today's episode takes us into the intricate world of mirror neurons, the brain's empathy cells. Discovered serendipitously by Italian neuroscientists in the 1990s, these neurons have sparked a revolution in our understanding of human behavior, empathy, and learning. Located in areas of the brain such as the premotor cortex and the inferior parietal cortex, mirror neurons fire both when we act and when we observe the same action performed by

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425 results

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