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PODCAST

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

health & fitness fitness

All Episodes

36:25

Electrolytes for Hydration: Beyond Water, Heat, and...

The Flipping 50 Show ·

2023/08/08

I finished pedaling and swung my leg off the bike. My bike shorts and jersey had telltale signs of salt markings on them. Once I cooled down, any exposed skin was like sandpaper. I was like a human French fry. I have trained for 8 Ironman distance triathlons. That includes a lot of time both biking and less but significant time running. I am what you’d call a fairly salty sweater. But even if you’re not exercising outdoors in the heat, exercise of any kind, and menopause with its hot flashes,

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20:37

Grip Strength Is More Than Access to Nut Butter:...

The Flipping 50 Show ·

2023/08/04

Did you know your grip strength and mortality risk are closely related? Scientific studies included in this episode share the relationship between your grip strength and longevity, and how to test and improve your grip strength. Can you open that jar of nut butter without assistance? If you’re handing those jars off to someone else, it may be time to examine an often-overlooked component of mortality rate and longevity or positive aging. What’s Inside this Grip Strength and Longevity episode:

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33:41

Enhancing Gut Health to Enhance Weight Loss & Muscle...

The Flipping 50 Show ·

2023/08/01

Enhancing gut health may be the least sexy part of improving your body composition. After all, there’s no Lululemons, no flexing in front of a mirror, and there’s got to be some consciousness about it. Most of all for many of us, there has to be an understanding of why, and how, and one last thing… you don’t have to have a belly ache, belly bloat, or diarrhea to tell you you have a gut issue in order to have one. The gut microbiome is influenced by sex hormones and also changes with aging

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47:04

When Exercise & Diet Aren’t Working: Which Lab Tests...

The Flipping 50 Show ·

2023/07/28

Which lab tests should I get? Should I test my hormones? These are common questions. It’s also a common recommendation from trainers and coaches… I don’t always agree with. One question I ask first: What are you going to do with it? (do you want to do HRT? Considering it? Or not? Knowing what you will do with results may determine the answer to this) Then, what you think you know might need an update to 2023. Said respectfully! What we learned in the 80s is no longer applicable - to either

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53:07

Dropping 50 Over 50 His & Hers Flipping 60 Story

The Flipping 50 Show ·

2023/07/25

Does dropping 50 lbs sound good to you? Or make it 20 or 10 if that’s all you have, it would feel pretty good, wouldn’t it? I’m about to shock your socks off. You’re going to hear from two good friends and colleagues today who are going on the adventure of a lifetime with each other, personally, professionally, and healthwise. We’re talking about a significant loss of weight for both and a lifestyle change. We’re not recommending it or suggesting it. This isn’t a persuasive argument. What it

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24:11

Why Do I Still Have Belly Fat Even Though I Exercise?

The Flipping 50 Show ·

2023/07/23

Why Do I Still Have Belly Fat Even Though I Exercise? First, it’s important to know that what you were once taught, and may still hear: “eat less and exercise more” will backfire if it’s causing your stress levels – cortisol to go too high. If you’ve been fueling well, eating adequate protein (more than most women think), and exercising it’s likely that you’re doing the wrong style of exercise training. How Could Exercise Go Wrong in Menopause? When your hormones change, your exercise also

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37:42

What are the HRT Effects on Exercise Results?

The Flipping 50 Show ·

2023/07/21

What are the HRT Effects on Exercise Results? Do HRT effects on exercise results give you an advantage (or hold you back)? I’ve addressed this in podcasts and interviews before but it was asked again. So let’s discuss it. In Cliff notes, yes it makes a difference. And yet there are things to consider about why and how it makes a difference. What it does, doesn’t do, and how no matter what your choice, is possible for you. Research Reports HRT Effects on Exercise Hormone Replacement Therapy

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33:13

Heal Your Thyroid and Reverse Hashimotos

The Flipping 50 Show ·

2023/07/18

Can you reverse Hashimoto's thyroiditis? Or you may be asking, what exactly is that? What if your thyroid issues weren’t just thyroid issues but an autoimmune disease and you didn’t know it? Could the fatigue and hair loss you’ve experienced be fixed with changes in lifestyle? Often unfortunately, it’s still not all that clear that your food, nutrition, toxic exposure, or ability to detox have a significant impact on your thyroid. My guest today shares her own story and we deep dive into tips

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40:22

28-Day CGM Experiment: What I Learned This Time

The Flipping 50 Show ·

2023/07/16

It’s not my first 28-Day CGM Experiment. [CGM, by the way, is Continuous Blood Glucose Monitor]. I’m not new to this. I use this with clients and suggest for our members they do this if they’re doing -what they think- are all the things and not getting results. Another subgroup of clients I do this with are those clients that can’t seem to make changes even though they want to. No judgment! Change is one of the hardest things humans do! I’ve been focused on the psychology of exercise and sport

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34:47

Birthdays After 40 | Happy 60th Birthday

The Flipping 50 Show ·

2023/07/14

The birthdays after 40. Remember when birthdays were all slumber parties and phone-shaped cake? What are your thoughts on birthdays now? While we couldn’t wait to be older once, I’m curious how some of the birthdays now feel. First, there were 10 - double digits, then 13 of course finally making it to teenagehood. Then 16 for the license, a new decade at 20, and oh so adult. Welcome to a little peek behind the curtain at Flipping 50. And.. I’ll ask what “turning 60” felt like- approaching it,

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37:48

Common Injuries After 40 (and How to Fix Common...

The Flipping 50 Show ·

2023/07/11

I hope you don’t know this from experience but there are common injuries after 40 that we can help you fix. The right trainer and program helps you avoid them, the wrong trainer may lead you to them. To clarify, exercise doesn’t always cause injury but it can make you very aware that you began a program with existing imbalances, and your “balanced program” rushed you to greater imbalances instead of getting you the results you wanted. In this episode with a favorite guest we share some insights,

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34:46

The Metabolism Boosting Workouts I Do When I Don’t...

The Flipping 50 Show ·

2023/07/09

Metabolism-boosting workouts are key to losing weight after 40! Just “lifting weights” may miss the mark! Without a plan and the right sequence, protocol. In this episode, I’m going to give you a crash course on how we program at Flipping 50. You will have a very short course in personal training! And we should all know a few basics about what’s enough stimulus? What’s too much? What’s the rest time between? And when you have very little time what should you choose to do vs ditch? I like to

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42:19

What Accelerates Aging and How to Reverse Aging

The Flipping 50 Show ·

2023/07/07

Are your habits accelerating aging? It’s well known that oxidation accelerates aging, and yet the question could be if we know what accelerates aging don’t we also then know how to reverse aging? I have a controversial guest on the show today. You know if you’re here and have been for a minute that I’m an advocate for all exercise and agree with much of what we share today. However, I would and do express that strength training is the pivotal piece in order to enable the aerobic, the balance, and

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41:03

Money is Power, Women Need More of Both

The Flipping 50 Show ·

2023/07/04

Money is power. You may be asking, do I have the right podcast? Isn’t this health and fitness and all things menopause fitness & hormones? Yes, yes it is. And if I give you the blueprint for longevity and a healthspan to match, money is going to come up. Did you plan on living as long as you could wanting to have as many adventures as possible, or helping your family as much as you do? Are you ready for that or feeling constricted about finances and what happens when you’re not earning

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36:41

Are You Insulin Resistant in Menopause or Beyond?

The Flipping 50 Show ·

2023/06/30

If you’ve become insulin resistant in menopause, or suspect you are and want to know more about how to confirm it and resolve it, this is an episode you don’t want to miss. You’ll learn about testing, about habits that will help reduce your risk of insulin resistance and so much more. Understanding and addressing insulin resistance during menopause is essential for maintaining overall health and well-being. By adopting a holistic approach that includes lifestyle modifications, women can effectively

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26:24

Living Longer is NOT the Goal: Research on Longevity

The Flipping 50 Show ·

2023/06/27

Living well, not living longer ought to be the goal. Everywhere I turn though this is the longevity economy. What can I do to live longer? What can I take? What’s my real age? Interest in Flipping 50’s genetic test for chronological vs biological age and what to do about it is peaking. We want to know, are we slowing the biological process of aging, or accelerating it? In this episode some research about where we are in regard to activities related to living longer well. The State of Women in

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40:07

More Endurance Exercise, Less Muscle and More Fat...

The Flipping 50 Show ·

2023/06/25

Gaining more fat with age is not inevitable. But following the path of the 80s and striving to get an hour of cardio (or more in daily) just might make it so. Prolonged aerobic exercise, especially at higher intensities, significantly elevates cortisol concentrations when compared to similar duration and intensities of resistance exercise. Higher intensities: includes both “moderate” and more vigorous activity Age, gender, physical fitness level, exercise intensity, training status, and

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28:52

Your Perimenopause Workout vs Your Post Menopause...

The Flipping 50 Show ·

2023/06/23

If you wonder what you need during perimenopause or what a post-menopause workout looks like, this is for you. So, often women ask about themselves, as in, “What about women over 60?” or “What if I’m in my 70’s? Is it too late?” From the start of perimenopause through post-menopause and beyond, the ideal workout is a moving target. The potentially ironic truth is, women beyond menopause, significantly beyond need and can do more frequent intense workouts. They don’t become delicate because

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36:35

Muscle is an endocrine organ – Muscle is HRT for...

The Flipping 50 Show ·

2023/06/20

You likely have either a strong opinion, a fear, or curiosity about HRT for women. Let me assure you that this episode isn’t referring to something you take as a pill, a cream, a trochee, a shot, a pellet, or a patch. Said like that, this is much simpler! Like my friend, and community favorite, Magdalena Wzelaki of Hormones Balance has directed for years, you can cook and eat for hormone balance. As another podcast guest, Dr. Mindy Pelz, and friend Cynthia Thurlow share, you can eat within a

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34:13

Your Pelvic Floor: Prolapse and Incontinence

The Flipping 50 Show ·

2023/06/16

How’s your pelvic floor health? In good shape? Did you know you could be doing your kegels wrong? Did you know that overall being strong improves your pelvic floor health? Doing crunches for your core? Stop now. A strong pelvic floor is not only an enabler… of better sex, and exercise for bone and muscle benefits, but it’s a part of independence as we age. Find your pelvic floor answers in this episode with the Kegel Queen. My Guest: Alyce Adams, RN is the Kegel Queen. Since founding

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