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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

55:05

CANNABIS SERIES | Dr. Wilson Compton: Mental Health,...

The Adversity Advantage with Doug Bopst ·

2023/10/05

Dr. Wilson M. Compton serves as the Deputy Director of the National Institute on Drug Abuse (NIDA) of the National Institutes of Health. NIDA is the world’s largest funder of research on health aspects of drug use and addiction, including research related to preventing drug use, treating addiction and addressing the serious health consequences of drug use. In his current role, Dr. Compton’s responsibilities include working with the Director to provide scientific leadership in the development,

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59:46

The Biggest Weight Loss Mistakes People Make & How To...

The Adversity Advantage with Doug Bopst ·

2023/10/02

Today’s guest is Sal Di Stefano and this is his 4th time on the podcast. Sal is a friend, personal trainer, and cohost of the highly popular Mind Pump podcast which I have also been a guest on. Last month I released an episode with Stan Efferding on fat loss and it was so well received that I wanted to bring Sal on as a follow up discussion. We discuss: the biggest weight loss mistakes people make and how to burn fat the right way, why your body fat percentage is going up even though you’re losing

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24:00

CANNABIS SERIES | My Mission & 5 Gifts That Came From...

The Adversity Advantage with Doug Bopst ·

2023/09/28

Welcome to Episode One of the Cannabis Series! This eight-part series will release every Thursday over the next eight weeks, including today's solo episode. Starting next Thursday, I'll be joined by leading experts to dive into how cannabis, specifically marijuana and THC, impacts mental health, psychosis, the brain, children, addiction, recovery, and more. In today's solo episode, I'll share my mission behind this series and discuss five amazing gifts that have come from quitting marijuana. It's

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61:24

Transform Your Emotional Pain Into Power & Why Self...

The Adversity Advantage with Doug Bopst ·

2023/09/25

Dr. Julia DiGangi is a neuropsychologist, who completed her residency at Harvard Medical School, Boston University School of Medicine, and the U.S. Department of Veterans Affairs. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies, international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in

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49:59

Red Flags in Dating & How To Navigate a Situationship...

The Adversity Advantage with Doug Bopst ·

2023/09/21

Sabrina Zohar is a dating coach and a dynamic figure in the world of entrepreneurship and media. Sabrina is notably known for being the creative mind behind the highly acclaimed podcast, “Do The Work.” In just 7 short months, the podcast has soared to the top 0.5% globally, accumulating over 1.5 Million downloads and earning a remarkable 4.9-star rating on Spotify and Apple. Today on the show we discuss: Why proximity and timing is more important than love when it comes to dating, how to remain

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58:28

How to Destroy Laziness & Develop Unbreakable...

The Adversity Advantage with Doug Bopst ·

2023/09/18

Nick Bare is the founder of BPN nutrition, a US Army Veteran, hybrid athlete, YouTuber, author and host of the Nick Bare Podcast. Today on the show we discuss: how the undisciplined can become disciplined, why this past year has been the hardest year of Nick’s life, how Nick has learned to enjoy the process and not become distracted by outcomes, how someone can begin to train like a hybrid athlete, why its best to be consistently good versus occasionally great, how his life has changed since

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46:23

How to Remain Optimistic & Hopeful When It Feels Like...

The Adversity Advantage with Doug Bopst ·

2023/09/14

Amanda Kloots is an actor, co-host of CBS’s The Talk, NYT Best Selling author, and a survivor. Tragically, during the pandemic, Amanda lost her husband Nick, leaving her heartbroken and in the depths of despair. Refusing to let that situation define her and determined to create the best life for her son moving forward, Amanda embraced the grieving process, turning those trials into triumphs while maintaining her optimism and hopefulness. Amanda’s positivity and zest for life are contagious, as you

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65:59

The Best Way To Lose STUBBORN FAT Quickly Without...

The Adversity Advantage with Doug Bopst ·

2023/09/11

Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. Today we discuss: how to lose body fat quickly and effectively, how to retain muscle mass when losing weight, the habits you must focus

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61:01

The 3 Main Signs Of Burnout & How to Prevent and...

The Adversity Advantage with Doug Bopst ·

2023/09/07

Neha Sangwan, MD, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root causes of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, depression, and

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53:25

Master Change: Practical Tips To Help You Make the...

The Adversity Advantage with Doug Bopst ·

2023/09/04

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of "Peak Performance." Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal and the Atlantic, among many other publications. He is on faculty at the University of Michigan’s graduate School of Public Health. In his coaching practice, he works with executives,

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53:54

Aliens, Extraterrestrial Life, AI, UFO’s & The First...

The Adversity Advantage with Doug Bopst ·

2023/08/31

Avi Loeb is the Frank B. Baird, Jr., Professor of Science at Harvard University, the longest-serving chair of Harvard’s Department of Astronomy, founding director of Harvard’s Black Hole Initiative, and director of the Institute for Theory and Computation (ITC) within the Harvard-Smithsonian Center for Astrophysics. He also chairs the Advisory Committee for the Breakthrough Starshot Initiative, and serves as the science theory director for all Initiatives of the Breakthrough Prize Foundation, as

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46:30

Hospice Nurse Reveals Top Life Lessons From Her...

The Adversity Advantage with Doug Bopst ·

2023/08/28

Hadley Vlahos, RN, is a hospice registered nurse, mother, and wife. Her husband also works in the medical field as a doctor of physical therapy. Vlahos started her career as a registered nurse at twenty-two. As a hospice nurse, she now visits people at their home while also educating and sharing stories about hospice care on social media, where she has more than a million followers. Today on the show we discuss: what inspired Hadley to become a hospice nurse, advice for families that are dealing

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40:25

Jail Saved My Life: The Top 5 Lessons I Learned From...

The Adversity Advantage with Doug Bopst ·

2023/08/24

Today is a very special solo episode and I will be sharing in depth the top five most profound lessons that I learned from my cellmate Eric when I was behind bars. These lessons have transformed my life forever and I am confident that they will resonate with you as well. Thanks to today’s sponsor: Caldera Lab: https://www.calderalab.com/ Use Promo code "Doug" at checkout to receive 20% off your order ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and

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70:15

How to Stop Judging Yourself (and others) & Become...

The Adversity Advantage with Doug Bopst ·

2023/08/21

Danielle Robay is a TV host and journalist, currently the host of E!’s While You Were Streaming. She is creator of the video podcast PRETTYSMART, and the best selling card game QUESTION EVERYTHING: 52 Cards For Deep(er) Conversation, noted by Forbes as a “game changer”. Previously, you may have seen Danielle on IMDb, NBC, E!, EXTRA, Entertainment Tonight Online, HLN’s Dr. Drew, The Steve Harvey Show and NBC’s 1st Look, and Defy Media where her daily news segments and interviews received over 100

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61:22

Founding Drummer of Maroon 5 On Losing Everything,...

The Adversity Advantage with Doug Bopst ·

2023/08/17

Ryan Dusick is an associate marriage therapist and counselor and the founding drummer of one of the world’s most popular bands, Maroon 5. He started the band which was originally called Kara’s Flowers in 1994 with his best friends Adam Levine, Jesse Carmichael and Mickey Madden. After changing the name of the band to Maroon 5, they went on to have their first viral record “Songs About Jane,” selling millions of albums and winning two Grammy’s. Despite the band’s massive fame and success Ryan was

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58:26

102 Year Old Doctor Reveals Her 6 Longevity Secrets...

The Adversity Advantage with Doug Bopst ·

2023/08/14

Dr. Gladys McGarey is 102 years old and is recognized as a pioneer of the allopathic and holistic medical movements. She is also a founding diplomat of the American Board of Holistic Medicine, the cofounder and past president of the American Holistic Medical Association and the cofounder of the Academy of Parapsychology and Medicine and more. Today on the show we discuss the six longevity secrets that have helped Dr. Gladys live to 102. She also shares the wisdom and lessons she’s learned from

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54:08

Michael Oher On “The Blind Side,” Remaining...

The Adversity Advantage with Doug Bopst ·

2023/08/10

Michael Oher is a former American football offensive tackle who played in the National Football League for eight seasons, primarily with the Baltimore Ravens. He is perhaps best known as the subject of Michael Lewis’s bestselling book The Blind Side. He is the founder of the Oher Foundation, a philanthropic organization dedicated to empowering kids to break the cycle of poverty and achieve their dreams through opportunities in education. Today on the show we discuss: Michael’s story and his

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62:49

Neuroscientist REVEALS How to Rewire Your Negative...

The Adversity Advantage with Doug Bopst ·

2023/08/07

Dr. Caroline Leaf is a communication pathologist, audiologist, and clinical and cognitive neuroscientist specializing in psychneurobiology and metacognitive neuropsychology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. Today on the show we discuss: how to rewire toxic thoughts and how parents can support their kids when they’re trying to do the same. We also get into how parents can help their kids: become mentally

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63:33

From The Streets of NYC to Celebrity Trainer: The...

The Adversity Advantage with Doug Bopst ·

2023/08/03

Today’s guest is personal trainer and wellness advisor. Eric Rakofsy. Eric is a partner and trainer at the prestigious Kollective gym in Austin Texas and also an advisor to Super Coffee, Ladder and others. Some of Eric’s influential clients include Strauss Zelnick, who’s CEO and chairman of the board of the billion dollar company behind Grand Theft Auto, Millard Drexler, chairman and CEO of J.Crew; Victor Cruz, model Nina Agdal, Shay Mitchel and many others. Today on the show we discuss: How

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66:50

Stephanie Rigg On The 4 Attachment Styles & How To...

The Adversity Advantage with Doug Bopst ·

2023/07/31

Today’s guest is relationship coach Stephanie Rigg. Stephanie is also the host of the popular relationship podcast “On Attachment”, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships. Today on the show we discuss: the four different types of attachments in relationships (including which are most common), why improving your self worth is more important than

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