x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Coffee With Dudes

Alex Wojciechowski and Matt DeJesus

Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what"s going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy!

health & fitness nutrition

All Episodes

00:46:55

24: Never Struggle with Sleep Again with Nick Riell

Coffee With Dudes ·

2023/03/01

Alex and our first guest, Nick Riell go deep on how you can fix your sleep to get better results with your fat-loss and your life. Nick is an absolute genius when it comes to dialing in your sleep and getting you to feel your best - so you're not gonna want to miss this one! Nick was kind enough to offer his digital product (The Final Sleep Solution) for free to all the listeners of today's episode... go check that out below! The Final Sleep Solution:

en

00:31:23

23: How to Get Life Long Fat-Loss Results

Coffee With Dudes ·

2023/02/22

Alex explains why you should play the long game when it comes to fat-loss and how you can do that to keep your results forever. If you're enjoying these episodes, please give us a rating and subscribe - we really appreciate it!

en

00:23:23

22: 5 Hacks To Achieving Fat Loss Results That Stick...

Coffee With Dudes ·

2023/02/15

Alex dives into 5 of his best tips to help you be able to keep the fat loss results that you get forever. He talks about goals, your WHY, fitting a plan into your lifestyle and much more! Thanks for listening and don't forget to subscribe and give us a rating if you're enjoying the episodes!

en

00:16:20

21: How to Make Tons of Progress with Your Body Image

Coffee With Dudes ·

2023/02/08

If you've struggled with body image or body dysmorphia, this is the episode for you. Alex goes into his story and own struggles with body image, as well as what he did to make progress with it all. Make sure you like, subscribe, and leave a comment if you're enjoying these episodes!!! TIMESTAMP Start of Pod: 4:35

en

00:29:20

20: How to Stop Binge Eating for Good

Coffee With Dudes ·

2023/02/03

In Episode 20, Alex breaks down the different reasons for binge eating and what he did to get himself to stop binging. TIMESTAMPS: 03:19 - Start of Pod

en

00:34:45

19: Develop These Skills and Lose Fat For Good

Coffee With Dudes ·

2023/01/25

If you're tired of constantly falling off your plan and not seeing results, this episode is for you. We dive deep into the most important skills you could possibly develop on your health & fitness journey and why they can translate to success all all areas of life. We give you the action steps to start develop these skills yourself. TIMESTAMPS: 10:20 - Start of pod 12:30 - Awareness = Power to Change 16:50 - Being Present 20:01 - How to Build Discipline 25:50 - Getting Back Up When You

en

00:34:49

18: The Best & Worst Supplements...Should You Even...

Coffee With Dudes ·

2023/01/18

This episode is all about supplements and whether they actually matter. We answer some of the questions below... TIMESTAMPS: Start of the pod (08:48) Are supplements important? (10:03) Should you be taking supplements? (12:42) What supplements are actually effective? (14:20) What supplements are garbage? Supplements to avoid (27:50) How do I know what supplements to take? (Alex's Supplement Strategy) (30:27)

en

00:25:12

17: Protein - Everything You Need To Know

Coffee With Dudes ·

2023/01/11

Everything you need to know about protein... Why you need it, how much you need, and how to get more of it! We also address a few common misconceptions when it comes to protein. If you're liking the episodes, please don't forget to leave a review, as well as subscribe! TIMESTAMPS: 07:48 - Start of the pod 09:24 - Benefits of protein 10:58 - How much protein do you need per day? 14:03 - Different protein sources 17:05 - How to get more protein in

en

00:27:50

16: How to Be Successful with Your Fat-Loss Goal in 2023

Coffee With Dudes ·

2023/01/04

Episode 16 - How to Be Successful with Your Fat-Loss Goal in 2023... In this episode we dive deep into 5 of the biggest things that can set you up for success in your 2023 fat loss journey. If you’re someone who is serious about finally achieving your fat loss goal, then this is the podcast for you. 07:32 - Start of pod 08:38 - Goal setting, your WHY, and expectations 16:02 - Meet yourself where you're at 20:03 - Begin with the end in mind 22:20 - Physical results follow health 24:18 -

en

00:42:23

15: Q&A - How Much Protein/Day, Is Diet More...

Coffee With Dudes ·

2022/12/28

In Episode 15, we answer some questions from the listeners! How much water do you need per day? Is diet more important than exercise? How much protein per meal? Best tips for a college athlete in season? Thanks for listening - don't forget to like and subscribe if you're enjoying the episodes!

en

00:51:41

14: How to Improve Your Relationship with Food

Coffee With Dudes ·

2022/12/21

In Episode 14, Alex drops some gold on how to improve your relationship with food, achieve food freedom, and how that can lead to progress an all areas of life. 14:40 - Start of the Pod (Food Freedom/Relationship with Food)

en

00:55:52

13: The Beginner's Guide to Strength Training

Coffee With Dudes ·

2022/12/14

In Episode 13, Nick and Alex lay out the best way to start strength training as a beginner and how you can start to see amazing results with it. 00:54 - Start of Pod 09:09 - The Beginner's Guide to Strength Training (Actual Start of Pod)

en

00:43:08

12: Strength Training vs Cardio for Fat-Loss

Coffee With Dudes ·

2022/12/07

In Episode 12, Nick & Alex go into what's best for fat-loss when it comes to exercise. Aside from what's better for fat-loss, we talk about benefits of both cardio and strength training, as well as how you can apply this to your life. 10:58 - Strength Training vs Cardio 12:31 - The Benefits of Strength Training 23:45 - The Benefits of Cardio 34:11 - Where to Start with Strength Training & How to Apply This to Your Life

en

00:36:27

11: Gut Health Issues (Nick's Story)

Coffee With Dudes ·

2022/11/30

In Episode 11, Nick goes deeper into his background in fitness and issues with gut health. Nick shares some of his struggles with Ulcerative Colitis and some things he's working on to get it in check. Don't forget to subscribe and thanks for listening!

en

00:37:33

10: How to Manage Binge Eating (Alex's Story)

Coffee With Dudes ·

2022/11/23

In Episode 10, we dive deeper into Alex's story. He shares some amazing insights on how to stop binge eating and managing his transition out of professional baseball. There's a ton of nuggets in this one, you're not gonna want to miss out... *Disclaimer - Nick's audio was trash due to AirPods. Thanks for understanding* Don't forget to subscribe and leave a review wherever you're listening!

en

00:41:33

9: How to Make Progress While Enjoying the Holidays

Coffee With Dudes ·

2022/11/16

In Episode 9, we give our best strategies to ENJOY the holidays and still make progress with your health and fitness. The holidays tend to be a struggle in terms of prioritize your fitness but if you apply some of these strategies you can get through without the frustration that typically comes with it. Thanks for listening and don't forget to subscribe!

en

00:49:21

8: How to Make Weight-Loss More Enjoyable

Coffee With Dudes ·

2022/11/09

In Episode 8, we share a few different way to make your weight-loss journey suck a little less... So many people struggle through their journey and hate every bit of it, we don't want you to do the same. Enjoy Episode 8 and don't forget to subscribe on whatever platform you're listening on!

en

00:40:50

7: How Stress Can KILL Your Results With Your Health...

Coffee With Dudes ·

2022/11/02

In Episode 7, Nick and Alex dive into what stress does to your body, results, and overall health. We list plenty of ways to destress and Alex lays out a step-by-step framework of how he helps his clients destress! Thanks for listening and don't forget to subscribe wherever you're listening!

en

01:09:32

6: Mistakes We've Made In Our Fitness Journey

Coffee With Dudes ·

2022/10/26

In episode 6, Nick and Alex go into the biggest mistakes they've made so far with their fitness journey.

en

00:40:52

5: Why You Need Consistency and Discipline to Be...

Coffee With Dudes ·

2022/10/19

In Episode 5, we break down why you need to build consistency and discipline to be successful with anything.

en

304 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown