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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.Join the Better Habit Academy today. The official community of 7 Good Minutes. With daily

health & fitness self-improvement

All Episodes

2:07

7 Good Minutes: Extra - Why Self-Awareness is the...

7 Good Minutes ·

2025/07/20

In today's 7 Good Minutes: Extra segment, we explore how true transformation begins with seeing yourself clearly rather than trying to change who you are. Reflect on this powerful shift from self-criticism to self-awareness and discover how it can accelerate your personal growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or

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6:05

Why Self-Awareness is the Key to Living Your Best Life

7 Good Minutes ·

2025/07/20

Discover why self-awareness is the master key to unlocking your best life. Learn the three essential dimensions of awareness and practical tools to develop this transformative quality that changes everything.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or

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1:40

7 Good Minutes: Extra - How to Build Unshakable...

7 Good Minutes ·

2025/07/19

In today's 7 Good Minutes: Extra segment, we explore how discipline is really about honoring who you're becoming rather than controlling who you are. Reflect on this powerful shift in perspective and discover how it can transform your relationship with consistency and personal growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use

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5:04

How to Build Unshakable Discipline That Transforms...

7 Good Minutes ·

2025/07/19

Discover the secret to building unshakable discipline that transforms your life from the inside out. Learn why discipline is actually a form of self-love and the three foundational pillars that make lasting change possible.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized

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0:10

7 Good Minutes: Extra - Transform Your Life: Master...

7 Good Minutes ·

2025/07/18

In today's 7 Good Minutes: Extra segment, we explore the profound truth that how you begin each day is how you begin your life itself. Clyde reflects on the power of intentional mornings and how this simple shift in perspective can transform your entire approach to living with purpose and agency.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact:

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1:17

7 Good Minutes: Extra - The Foundation of...

7 Good Minutes ·

2025/07/18

In today's 7 Good Minutes: Extra segment, Clyde explores how self-mastery is built on a strong inner foundation of awareness, discipline, and purpose. Discover how to strengthen your roots and meet life’s challenges with wisdom and unwavering strength.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material

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5:11

Mastering Yourself: The True Foundation of a Powerful...

7 Good Minutes ·

2025/07/18

Self-mastery isn’t about perfection—it’s about learning to move through life with calm intention and powerful self-respect. In this episode, discover how to build the internal foundation that supports real, lasting growth from the inside out.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights

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3:00

7 Good Minutes: Extra - Overcoming Fear and...

7 Good Minutes ·

2025/07/17

In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a herald of expansion, appearing at the threshold of every door that leads to a larger version of yourself. Discover how to reframe fear as a guide toward your greatest growth opportunities.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of

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8:51

Overcoming Fear and Unlocking Your Potential

7 Good Minutes ·

2025/07/17

Learn how to transform fear from a barrier into a bridge toward your highest potential. This episode provides practical strategies for overcoming fear, building courage, and unlocking the extraordinary possibilities that await when you refuse to let fear make your decisions.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017

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2:12

7 Good Minutes: Extra - How Positive Relationships...

7 Good Minutes ·

2025/07/16

In today's 7 Good Minutes: Extra segment, Clyde explores how the quality of your relationships forms the foundation for your mental health. Discover how nurturing positive connections can help your well-being flourish and support you through life's ups and downs.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of

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6:38

How Positive Relationships Transform Your Mental...

7 Good Minutes ·

2025/07/16

Discover how positive relationships can transform your mental health and overall well-being. This episode explores the science behind supportive connections and offers practical tips for nurturing the relationships that matter most in your life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights

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3:10

7 Good Minutes: Extra - Master the Art of Finding...

7 Good Minutes ·

2025/07/15

In today's 7 Good Minutes: Extra segment, Clyde explores how joy is a skill of the heart that transforms ordinary moments through attention. Discover how to cultivate this powerful ability to find extraordinary experiences in everyday life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without

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9:25

Master the Art of Finding Joy in Every Moment of Life

7 Good Minutes ·

2025/07/15

Discover the art of finding genuine joy in everyday moments, regardless of your circumstances. This episode explores the difference between joy and happiness and provides practical techniques for cultivating deep satisfaction and contentment in your daily life.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe

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2:59

7 Good Minutes: Extra - Overcome Fear and Unlock Your...

7 Good Minutes ·

2025/07/14

In today's 7 Good Minutes: Extra segment, Clyde explores how fear serves as a herald of expansion, appearing at the threshold of every door that leads to a larger version of yourself. Discover how to reframe fear as a guide toward your greatest growth opportunities.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of

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10:11

Overcome Fear and Unlock Your True Potential: A Guide...

7 Good Minutes ·

2025/07/14

Learn how to transform fear from a barrier into a bridge toward your highest potential. This episode provides practical strategies for overcoming fear, building courage, and unlocking the extraordinary possibilities that await when you refuse to let fear make your decisions.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017

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3:05

7 Good Minutes: Extra - Create a Life You Love:...

7 Good Minutes ·

2025/07/13

In today's 7 Good Minutes: Extra segment, Clyde explores how a life you love is a masterpiece you create through conscious choices, painting your days with the authentic colors of your true self. Discover how to become the artist of your own fulfilling life.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this

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9:44

Create a Life You Love: Simple Steps to Transform...

7 Good Minutes ·

2025/07/13

Learn how to create a life you truly love with simple, practical steps that don't require dramatic changes. This episode provides a roadmap for aligning your daily life with your values and designing an authentic, fulfilling existence that feels genuinely yours.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe

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3:09

7 Good Minutes: Extra - Uncover the Life-Changing...

7 Good Minutes ·

2025/07/12

In today's 7 Good Minutes: Extra segment, Clyde explores how a positive mindset isn't naive optimism but wise recognition of the seeds of possibility within every moment. Discover how the right perspective can help these seeds grow into meaningful change and growth.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of

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10:34

Uncover the Life-Changing Benefits of a Positive Mindset

7 Good Minutes ·

2025/07/12

Discover the scientifically-proven benefits of maintaining a positive mindset and how it can transform your health, relationships, and success. This episode explores the research behind positive thinking and provides practical strategies for cultivating an optimistic outlook that unlocks your full potential.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact:

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3:03

7 Good Minutes: Extra - Morning Rituals of Highly...

7 Good Minutes ·

2025/07/11

In today's 7 Good Minutes: Extra segment, Clyde explores how true success is cultivated in the quiet sanctuary of morning rituals, where intention meets action before the world witnesses the results. Discover the power of private practices that create public achievements.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or

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