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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

57:13

THROWBACK THURSDAY: Eps 276 with Rae McDaniel

Joyful Courage for Parenting Teens ·

2022/06/23

For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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52:37

Eps 331: Raising Allies with Traci Baxley

Joyful Courage for Parenting Teens ·

2022/06/20

For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

47:21

THROWBACK THURSDAY: Eps 248 with Maureen Muldoon

Joyful Courage for Parenting Teens ·

2022/06/16

Thursday Throwback! This week we are revisiting Episode 248. This show originally came out in November of 2020. Offers and products mentioned during the show are likely outdated. Enjoy! Maureen Muldoon is a a spiritual Pied Piper, shameless storyteller and speaker who is transforming the way people think of church, sex, spirituality, and creativity. Actress, author, activist, she celebrates the miracles that live beneath the mundane and is devoted to helping others to CREATE their most engaged and

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60:44

Eps 330: Learning about the Parenting Identity...

Joyful Courage for Parenting Teens ·

2022/06/13

My guest this week is Mercedes Samudio. Mercedes is a parent coach, LCSW, bestselling author, and speaker who helps parents and children communicate with each other, manage emotional trauma, navigate social media and technology together, and develop healthy parent-child relationships. Over the course of her career, Mercedes has worked with adoptive families, foster families, teen parents, parents navigating the child protective services system, and children living with mental illness. Mercedes

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46:26

Revisiting Eps 35: How to Support LGBTQ+ Youth with...

Joyful Courage for Parenting Teens ·

2022/06/09

Thursday Throwback! This week we are revisiting Episode 35. This show originally came out in March of 2016. Offers and products mentioned during the show are likely outdated. Enjoy! Dr. Jen O’Ryan provides guidance for parents to help them navigate their child’s coming out process, as well as questions about sexuality and gender. She completed her doctorate in Human Behavior with a focus on environmental factors during childhood and adolescence for sexual minorities. Dr. Jen also works closely

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32:59

Eps 329: Being With What's Coming Up for Your Teen

Joyful Courage for Parenting Teens ·

2022/06/06

This week's episode is a solo show! Takeaways from the show: Difference between controlling our teens vs being with them Punishments are not the only tool for navigating behavior Trust your teens want to learn and evolve Remembering life is unfolding FOR us Ask yourself if your fear for your teen is valid Look for openings to offer curiosity Feel seen- when our kids are struggling it’s hard Leaning into an energy of comfort Keep showing up for your teen Surrender to what is now while also

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50:49

Eps 328: Kirsten Cobabe Teaches Us How to Deepen Our...

Joyful Courage for Parenting Teens ·

2022/06/01

My guest this week is Kirsten Cobabe. Kirsten has worked with families for over twenty years, supporting parents and young people navigating the waves of adolescence by becoming authentically curious and truly present. During her time as a social worker, she was coined the Teen Whisperer. Her ability to meet young people where they are and invite parents into this world offers a new space for connection; a modern lens of radical acceptance. Kirsten guides families into an empowered, joyful and

en

57:13

THURSDAY THROWBACK: Eps 266 with Dr. Jud Brewer

Joyful Courage for Parenting Teens ·

2022/05/26

Thursday Throwback! This week we are revisiting Episode 266. This show originally came out in March of 2021. Offers and products mentioned during the show are likely outdated. Enjoy! My guest is Jud Brewer. Dr. Jud is a thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor

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32:25

Eps 327: Revisiting Fiercely Committed, Lovingly...

Joyful Courage for Parenting Teens ·

2022/05/23

This week's show is a solo show. Takeaways from the show Personal growth of life Reflecting on self reflection Seeing life as a spiral Growing as a mom and woman through experiences The mantra of fiercely committed, lovingly detached Breaking down being lovingly detached Making space for our kids to take responsibility for their life Breathing exercise For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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57:13

THROWBACK THURSDAY: Eps 270 with Dr. Aprile Andelle

Joyful Courage for Parenting Teens ·

2022/05/19

Thursday Throwback! This week we are revisiting Episode 270. This show originally came out in April of 2021. Offers and products mentioned during the show are likely outdated. Enjoy! My guest is Dr. Aprile Andelle. Dr. Andelle is a black woman licensed psychotherapist with over 9 years and 10,000+ hours of experience in “deep dive healing” work with amazing clients all around the world. She hosts the ‘Do I Need Therapy™? Podcast Show available on Apple and Google Podcasts, Spotify, and Stitcher,

en

52:39

Eps 326: Zen Parenting with Cathy Adams

Joyful Courage for Parenting Teens ·

2022/05/16

My guest today is Cathy Cassani Adams. She co-hosts the Zen Parenting Radio podcast and is author of Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World, which came out this year in February. She also wrote Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting (2014) which won a Nautilus Award, National Indie Excellence Award, and an International Book Award. She is a clinical social worker, certified parent coach, former elementary school educator,

en

46:10

THROWBACK THURSDAY: Eps 43 with Jiovann Carrasco

Joyful Courage for Parenting Teens ·

2022/05/12

Thursday Throwback! This week we are revisiting Episode 43. This show originally came out in May of 2016. Offers and products mentioned during the show are likely outdated. Enjoy! Welcome! My guest is Jiovann Carrasco, a psychotherapist in Austin, TX. Jiovann is the owner of the Austin Mindfulness Center, a meditator, and the author of an online mindfulness program called Follow your Breath. He is an engaged and connected father to two young kids and worked as a stay-at-home dad for two years! Let’s

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23:45

Eps 325: SOLO SHOW Parenting for Mental Wellness

Joyful Courage for Parenting Teens ·

2022/05/09

This week’s episode is a SOLO show! Trigger Warning: depression, talk of suicide. Takeaways from the show Normalizing mental health conversations The most powerful tool you have is relationship Connection is key No shame in getting help Therapy is for everyone Our teens need invitation to possibility Stand in confident authority At the end of the day, our kids need to lean into helping themselves Show up but let go of the outcome For access to the show notes and more, go to

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49:49

THROWBACK THURSDAY: Eps 170: Exploring the Energy of...

Joyful Courage for Parenting Teens ·

2022/05/05

For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

54:50

Eps 324: Mental Health for Moms with Charlotte Avery

Joyful Courage for Parenting Teens ·

2022/05/02

Charlotte Avery is an author, speaker, and entrepreneur who is fiercely committed to helping women go from overwhelmed to overjoyed in their roles as wives and moms. As The Family Strategist™, she draws upon her experiences as the wife of 1, mother of 7, and owner of no pets, to give moms the tools they need to define for themselves what it means to have it all. As a mom of seven, Charlotte became consumed by her children’s needs and lost touch with her identity, but when she learned how to blend

en

54:42

THROWBACK THURSDAY: Eps 98 with Kerry Foreman

Joyful Courage for Parenting Teens ·

2022/04/28

Meet Kerry Foreman, psychotherapist, mother, wife and mindfulness guide. Kerry’s practice and blog, Grounded, settles around mindfulness awareness and the practice to live a life you’ll truly love. After a tough childhood, Kerry recognized that the tools she had to cope with life were unhealthy. Life her threw her some tough lessons, but by surrounding herself with healthy people she began to open the gifts of healthy practices, which began her healing journey. One by one she was able to acknowledge

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36:10

Eps 323: Alternatives to Punishment Part 6

Joyful Courage for Parenting Teens ·

2022/04/25

Takeaways from the show: Navigating big behavior Searching for support The process of getting help for Rowan Holding energy of confident authority Novelty seeking Brain science behind risk taking Staying curious, connected, and calm Prioritizing taking care of yourself For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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47:06

THROWBACK THURSDAY: Eps 262 with Dr. Pamela Ellis

Joyful Courage for Parenting Teens ·

2022/04/21

My guest today is Pamela Ellis. In her more than 20 years working in education research and as a financial executive in the private sector, Pamela Ellis—The Education Doctor® has emerged as a leading authority on what it takes for students to thrive in education and, thereby, in life. Her work supports parents find the school where their children can thrive—the one that feels like home. For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit

en

26:13

Eps 322: Alternatives to Punishment Part 5

Joyful Courage for Parenting Teens ·

2022/04/18

This week’s show is a solo show- the fifth of six in a series where Casey will dive deep into alternatives to punishment. For access to the show notes and more, go to besproutable.com Learn more about your ad choices. Visit megaphone.fm/adchoices

en

55:13

THROWBACK THURSDAY: Eps 174 with Oren Jay Sofer

Joyful Courage for Parenting Teens ·

2022/04/14

Today’s guest is Oren Jay Sofer, the author of Say What You Mean – A Mindful Approach to Non-Violent Communication. He leads retreats and workshops on mindful communication at meditation centres and education settings around the US. Oren is a graduate of the IMS Spirit Rock teacher training program. He holds a degree in comparative religion from Columbia University, teaches in the Insight Meditation community and is a Somatic Experiencing Practitioner and a certified trainer of non-violent

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