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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

sports running

All Episodes

01:12:07

Former Notre Dame School Record Holder Ron Markezich...

THE RUNNING EFFECT PODCAST ·

2024/09/25

Today on the podcast is former Notre Dame school-record holder, Ron Markezich! On April 13, 1989, Ron ran 28:44 in the 10k to set a new Notre Dame school record that would last two decades. He was also an All-American in XC placing 11th on the grass. In high school, Ron won state titles and did some crazy things, like running 9:05 in the 3200m as a sophomore (unheard of for the 80s). After his successful years in the sport, he transitioned into corporate life where he was unbelievably

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01:01:47

"I Want All The Records" | SHELBY HOULIHAN IS BACK:...

THE RUNNING EFFECT PODCAST ·

2024/09/23

Shelby Houlihan returns in less than four months. On January 15 2025 her suspension will be lifted. And she can compete against the world's best once again. As she starts her buildup to the redemption tour, I wanted to get her back on the podcast to spill the tea on all she's been up to and how she's planning on coming back. Shelby is a 13xUS National Champion, a 2016 Olympian, and the American Record Holder in the 1500m where she ran that in the 2019 World Championships in Doha

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00:56:00

Professional Decathlete Jack Flood On How To Turn...

THE RUNNING EFFECT PODCAST ·

2024/09/21

Today on the podcast is the one and only Jack Flood (6'5 btw). Jack isn't just a jacked, 6'5, 200IQ man. He's also incredibly accomplished in Track & Field. He was the D3 National Champion in both the Heptathlon and Decathlon. He has placed top 10 at USAs every year since 2019 expect for 2023 because of a no height. He was 9th at the 2021 US Olympic Trials, and 5th in 2024. He has a following of over 300k and has worked with brands like Chipotle, Canes, Panda Express,

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00:47:47

She Never Thought She Would Run Again To Olympic...

THE RUNNING EFFECT PODCAST ·

2024/09/19

THE GEORGIA BELL SPECIAL Georgia won Bronze at the 2024 Paris Olympics in the Women's 1500m. In her 17 races this season across 10 countries, she was absolutely dominant. She became a National Champion, European Silver Medalist, set a British Record, and as stated before, placed third in the Olympics. Georgia holds PRs of 1:56.28 (800m) & 3:52.61 (1500m). What makes this season all the more remarkable is that Georgia had fully stepped away from the sport just a few short years ago

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00:57:46

Stanford Alum & Pro-Runner Tai Dinger On How To Get...

THE RUNNING EFFECT PODCAST ·

2024/09/17

Today's episode is incredibly insightful & will help you in both your running and life. I have the privilege of speaking with Tai Dinger again on the podcast. Tai has run 3:57 in the Mile & 13:23 in the 5k. He was 3rd at the US Road 5k Champs in 2023 and has a few other top-10 finishes on the roads. Tai holds a BS in Biology and a Masters in Management science and Engineering from Stanford University. He also has a PhD in Health Policy. He is currently attending Harvard for Law

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00:59:28

NCAA Champion & 3:32 1500m Runner Nathan Green On His...

THE RUNNING EFFECT PODCAST ·

2024/09/15

Back on the podcast is the one and only Nathan Green! If you're not familiar with Nathan, he was the 2023 NCAA Outdoor 1,500m Champion and the 2023 Pac-12 1,500m Champion. In 2023 he also was All-America First Team (1,500m, Outdoors | Mile and DMR, Indoors). This year, Nathan placed 5th at the 2024 U.S. Olympic Trials in the 1500m, running a PR of 3:32.2 in the final and becoming the top collegiate. Back in 2022, Nathan was the U.S. Junior 1,500m Champion! In today's conversation,

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01:23:49

Olympian & US Champion Robby Andrews Shares Insights...

THE RUNNING EFFECT PODCAST ·

2024/09/12

Today on the podcast is NCAA Champion, US Olympian, and Coach, Robby Andrews! He recently launched his coaching business called "Miles to Go" where he hopes to help athletes reach their goals no matter where their journey is starting. Robby has run 1:44.71 (800m), 3:34.78 (1500m), and 3:53.16 (Mile). Back in HS, Andrews attended Manalapan High School. As a senior in 2009, he set the U.S. high school indoor records for both the 800m, at 1:49.21, and the 1000m, at 2:22.28. In

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00:56:12

Discussing All Things On & Off The Track With NCAA...

THE RUNNING EFFECT PODCAST ·

2024/09/09

Back on the podcast is Roisin Willis! Roisin competes for Stanford University, where she has been absolutely dominant. She's a 2xNCAA Indoor Champion (800m/DMR), a Four-time All-American, the School-record holder in the indoor 800, 4x400, DMR; and outdoor DMR. She was also the World U20 800 Champion in 2022. She also won in the 4x400. In 2024, Roisin was the runner-up in the 800m, right behind her teammate Juliette Whittaker! She also ran in the 2024 US Olympic Trials in the 800m, this was

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00:57:24

Olympic Silver Medalist Kenneth Rooks Shares...

THE RUNNING EFFECT PODCAST ·

2024/09/07

THE KENNETH ROOKS SPECIAL IS HEREKenneth won Silver at the 2024 Paris Olympics in the Men's Steeplechase. He ran an incredibly gutsy race coming through the line in 8:06.41. A month prior, he was first at the 2024 U.S. Olympic Team Trials in the steeplechase with a time of 8:21.92. Kenneth competed for BYU before becoming a professional with NIKE. He was the 2023 NCAA DI steeplechase National Champion, a Four-time All-American (three outdoor, one indoor), and holds three BYU top-10 records:

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01:00:26

The Inside Scoop With Olympian Parker Valby: Stories...

THE RUNNING EFFECT PODCAST ·

2024/09/05

THE PARKER VALBY SPECIAL IS HERE Parker is undoubtedly one of the greatest NCAA athletes of all-time. She's a 6x NCAA Individual Champion: 2024 NCAA Outdoor Champion (5000m) | 2024 NCAA Outdoor Champion (10,000m) | 2024 NCAA Indoor Champion (5000m) | 2024 NCAA Indoor Champion (3000m) | 2023 NCAA Outdoor Champion (5000m). And a 4x SEC Individual Champion: 2024 SEC Outdoor Champion (5000m) | 2024 SEC Indoor Champion (3000m) | 2024 SEC Indoor Champion (DMR) | 2023 SEC Outdoor Champion

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00:50:44

American Record Holder Bryce Hoppel Shares Insights...

THE RUNNING EFFECT PODCAST ·

2024/09/03

Today on the podcast, I am joined by newly minted American Record Holder Bryce Hoppel!Bryce holds the American Record in the 800m, having run 1:41.67 in the Olympic final. Byrce is the 2024 World Indoor Championship Gold Medalist. He's also a 2xOlympian and 2xNCAA Champ where he had a 21 race win streak. Bryce won the 2016 Texas 6A State Track & Field Championship with a time of 1:49.67, including an undefeated season in the 800 meters. He then went on to Kansas, where he was a

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00:51:58

Coach Will Palmer Shares Insights From Coaching...

THE RUNNING EFFECT PODCAST ·

2024/09/01

Today on the podcast is Coach Will Palmer! He is the Associate Head Coach for Cross Country and Assistant Track and Field at the University of Florida. During the 2024 indoor season, Coach Palmer coached Parker Valby to two NCAA Individual Championships (3000m & 5000m). Valby's 5000m at the NCAA Indoor Championships not only earned her first place but was a new collegiate record (breaking her own set earlier the same season), meet record, facility record, school record, and personal

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00:42:43

Professional Runner Anna Gibson Shares Insights From...

THE RUNNING EFFECT PODCAST ·

2024/08/29

Today on the podcast is professional trail & track runner, Anna Gibson. Anna has one of the most insane resumes I've ever seen. Anna was born in Jackson, Wyoming, where she had a record-shattering prep career, winning 17 (YES SEVENTEEN) overall Wyoming state titles combining track, cross country, and Nordic skiing. She was also the valedictorian of her class with a 4.0 unweighted GPA She won the 2017 Brooks PR Invite in the Mile in 4:43.77 and placed fourth at NXN in 2016 Nike Cross

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01:04:01

How To Have The Most Successful XC Season Of Your...

THE RUNNING EFFECT PODCAST ·

2024/08/27

Throughout the years, some of my favorite episodes have, funny enough, been with kids from the same high school, Valor Christian. The man who coached these athletes is Coach Greg Coplen. After hearing so many positive things about him, I knew I needed to get him on the podcast and pick his brain. Coach Coplen coached at Valor Christian in Highlands Ranch, CO, for 10 years and is now starting his 2nd full year at Chaparral High School in Parker, CO. He's coached five teams in four different

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00:54:37

The Comeback Is Greater Than The Setback: How...

THE RUNNING EFFECT PODCAST ·

2024/08/25

Today on the podcast is a man who voted for Pedro, Graham Blanks. Graham also happens to be an Olympian. He placed 9th in the 5k at the 2024 Paris Olympic Games. Last November, Graham won the 2023 NCAA title on the grass and two weeks later put an NCAA record to his name. Graham went undefeated all of the 2023 Cross Country season culminating in him winning the 2023 NCAA XC Title. He won in a time of 28:37.7 on ⁠Panorama Farms⁠ in Charlottesville, Virginia. He became the first-ever Ivy to win

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00:50:42

21 Year Old Hobbs Kessler Shares Insights From...

THE RUNNING EFFECT PODCAST ·

2024/08/23

Back on the podcast after placing 5th in the Olympic Games is Hobbs Kessler!Hobbs placed 5th in the 1500m in Paris, running 3:29.45. This was the greatest 1500m championship race of all-time. Hobbs competes professionally for Adidas, having turned professional directly after high school. He holds the North American U20 record in the 1500 meters, having run 3:34.36 at the Portland Track Festival in May 2021. He also holds the American high school record for the indoor mile, with a time of 3:57.66

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00:40:47

2xOlympic Silver Medalist Kenny Bednarek On His Quest...

THE RUNNING EFFECT PODCAST ·

2024/08/21

Kung Fu Kenny comes on the podcast today to share his story & ambitions. Kenny Bednarek is the current World #1 in the 200m, a 2xOlympian, a 2x Olympic Silver Medallist, a World Championship Silver Medallist, the 2021 Diamond League Champion, and a 9xDiamond League winner. Needless to say, this guy is really good at track. Kenny represents NIKE & The United States on the global stage. Kenny has run 9.87 in the 100m and 19.59 in the 200m. In today's conversation, Kenny walks me

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01:10:17

Inside The Journey & Mindset Of Oregon's Elliott Cook...

THE RUNNING EFFECT PODCAST ·

2024/08/18

Today on the podcast is one of the biggest up-and-coming 1500m stars, Elliott Cook! Elliott is one of the best runners in the NCAA at the moment. He competes for The University of Oregon. In 2022, Elliott won his first PAC-12 Championship in the 800. In 2023, he became an Indoor All-American (7th in the Mile) and was a 2023 Individual Qualifier in XC. In 2024 Elliott stepped up his game and became the 2024 Outdoor PAC-12 Champion in BOTH the 800. and 1500m. He was the outdoor runner-up in the

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01:21:21

How To Get The Most Out Your Life & Live A Life That...

THE RUNNING EFFECT PODCAST ·

2024/08/16

80 minutes of obsessing about running, discussing college, how to get the most out of your life, and so much more! That's today's podcast. And there's no better human jam on those subjects with than Mr. Obession himself, Zach Pogrob. Zach has created next-level content over social media over the past few years and has amassed a following of over 1.4 million followers on Instagram alone. He's one of the best writers I've ever read, and his writings have profoundly impacted

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00:58:39

Georgetown's Coach Brandon Bonsey Shares Wisdom On...

THE RUNNING EFFECT PODCAST ·

2024/08/14

Today on the podcast is the one and only Coach Brandon Bonsey from Georgetown! Coach Bonsey is entering his seventh campaign as head men’s cross country coach and previously served as an assistant coach for the track & field / cross country program. Bonsey returned to his alma mater at the beginning of the 2012-13 season as an assistant coach and has worked primarily with the middle-distance and distance runners from the men’s team. In the events that he coaches, the Hoyas have tallied 34

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692 results

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