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PODCAST

Weight Loss For Women 40+

The podcast for women over 40 who want to lose weight, tone up and learn how to maintain their results so that they can live the life they enjoy without the hassle of future weight gain.

health & fitness fitness

All Episodes

11:53

#78 - Meal Prep Isn't a Requirement for Weight Loss...

Weight Loss For Women 40+ ·

2024/02/21

Ever had a coach tell you that you need to meal prep to lose weight? We've had clients lose 30kg without meal prepping for hours per week. Just follow the tips in this episode to get ahead.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on

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14:33

#77 - Blaming Others for What You Eat and Drink Only...

Weight Loss For Women 40+ ·

2024/02/19

The blame game... the one game you never win, only lose. I've never seen a client fully transform and lose all of their weight while blaming others for their own actions. Doesn't work like that. So isn't it time to step up and take responsibility? If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill

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15:16

#76 - 4 Tips to Boost Your Energy Levels

Weight Loss For Women 40+ ·

2024/02/16

Ready to elevate your energy levels and kickstart your weight loss journey? Join us as we explore our world class coach's techniques to energise your body and mind. Tune in now and take the first step towards a healthier, more vibrant you.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an

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15:51

#75 - 3 Strategies to Beat a Weight Plateau

Weight Loss For Women 40+ ·

2024/02/13

In today's podcast episode, we're diving into my top 3 strategies to conquer that stubborn weight plateau you've been facing. Tune in as we explore effective methods to break through barriers and reignite your weight loss journey.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an

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13:37

#74 - Is pain stopping you from exercising?

Weight Loss For Women 40+ ·

2024/02/12

Pain is massive roadblock for many people when trying to exercise. So today I'm giving you a bunch of solutions to get past it. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

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15:22

#73 - Bad sleep = slow weight loss

Weight Loss For Women 40+ ·

2024/02/08

Yes, sleep is the cornerstone of weight loss for women 40+. Today I'll give you my miracle cures to get yours back on track.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

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9:32

#72 - It's NOT about the journey

Weight Loss For Women 40+ ·

2024/02/06

How many times have you heard "It's about the journey, not the destination"? When it comes to weight loss, that's false. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

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15:52

#71 - Navigating social settings while trying to lose...

Weight Loss For Women 40+ ·

2024/02/02

Social events are around every corner, so how are you mean't to lose weight and have a normal life? I'll explain today.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

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14:40

#70 - "I'm doing everything right"

Weight Loss For Women 40+ ·

2024/02/01

Have you ever said "I'm doing everything right" when you weren't? It's okay I've been there too. I'm breaking down that roadblock today.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on

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14:20

#69 - Someone worse off than you is doing better than...

Weight Loss For Women 40+ ·

2024/01/30

There is always someone who has come from a worse situation than you and is doing better than you. Stop complaining and take action. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

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13:23

# 68 - You're more likely to develop diabetes than...

Weight Loss For Women 40+ ·

2024/01/28

Have you ever thought "that won't happen to me"? When it comes to Diabetes, statistically you might be wrong. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

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14:28

#67 - Blaming others only ruins your progress

Weight Loss For Women 40+ ·

2024/01/23

Ever played the blame game for something you ate or drank? Welcome to the club, we all have. But if you're stuck playing that and you're not at your goal weight then this one is for you.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh

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9:28

#66 - Not tracking food = guaranteed fail

Weight Loss For Women 40+ ·

2024/01/21

If you're someone who doesn't track your food and you're trying to lose weight then I'm confident you're not seeing the results you want. Find out what happened to one of our clients. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form

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16:27

#65 - The real impact of alcohol on fat loss

Weight Loss For Women 40+ ·

2024/01/19

Most people think if they track alcohol they can fit it into their diet... but it doesn't work like that at all.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @blissbodyu

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9:49

#64 - How do you rebuild a low metabolism?

Weight Loss For Women 40+ ·

2024/01/17

Low energy, small appetite and feeling sluggish? You probably have a low metabolism. Today we're going through the solution. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on Instagram: @joshhumphris

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12:07

#63 - Do you keep your word to yourself?

Weight Loss For Women 40+ ·

2024/01/15

So many people say they're going to do something then don't do it. Imagine doing that thousands of times... do you think you'd create a pretty good or bad habit? No wonder weight loss can be hard, people don't keep their word to themselves. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our

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10:17

#62 - Should you really get a gym PT?

Weight Loss For Women 40+ ·

2024/01/11

I used to be a PT that worked in a gym and I genuinely believed at the time that most people's fat loss problems could be solved by joining a gym. Boy was I wrong.Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris on

en-US

9:54

#61 - Tracking food is a bit*h

Weight Loss For Women 40+ ·

2024/01/09

I'm talking tracking food but not the mind numbing version you're probably used to. No one was good at anything the first time so it's time to put on those adult pants and give this a proper crack... only if you want to see fat loss results that is. Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about

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9:54

#60 - It's only about the basics

Weight Loss For Women 40+ ·

2024/01/08

Damn there are some ridiculous diets going around at the moment and I don't want you to be stung by them. Today I'm going through the helpful basics not the ones where you want to stab yourself in the eyes. If this doesn't help you I'll be shocked!Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about

en-US

13:18

#59 - What is the right type of exercise for weight...

Weight Loss For Women 40+ ·

2024/01/04

There are so many fitness 'guru's' sprouting off non-sense when it comes to exercise and weight loss. Today I'll cut through the crap and give you the golden nuggets for free!Enjoy the podcast!If you loved this episode or learned something new help us get this information out to more women over 40 and leave a written review and 5 star rating on iTunes HERE.Or leave a review on Spotify HERE.Links:Learn more about our VIP Program: Fill out an application form hereFollow:Josh Humphris

en-US

358 results

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