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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:57

I had to punish myself 😂. No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/05/25

I had to beat myself up a bit for giving in 😭Only kidding, lol. I was in too big a deficit for the past two days, and my energy was low. So I indulged in a homemade treat.That gave me the energy I needed to get after it when we got back to my mom's place. So I got a quick workout in before getting back to family time.It was quick yet effective. 120 burpees, 50 push-ups, and 30 - 3 count crunches. There's always a way to get it in if you're willing to find a way!No excuses! Kevin BrewerRise Again

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00:00:47

Consistency is the key. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/24

Consistency is key to success.When you keep jumping from program to program and expecting the quick fix, you're setting yourself up to fail.Most programs work if you work them. But you have to be consistent.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:55

It's a you problem... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/22

Having high standards is looked down upon in society these days.It used to be the norm. Now it's a burden?Not for me.Call me controlling. Call me an asshole. Call me whatever you want. I get results.I've tried it the other way. It didn't work out for me. I was sad and pathetic all the time. Low standards comes with low character traits. No thank you. I'll pass.No excuses! Kevin BrewerRise Again From The Struggle

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00:00:56

School vs. Real Life... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/21

Life is a cruel mistress. It will kick you in the teeth, then ask you to keep up...School will teach you some knowledge, then test you on that knowledge. Life does the opposite. Life will throw things at you and expect you to learn as you go. The test comes first, and the lesson is in the action. Knowledge is important, don't get me wrong. But you don't really know something until you have been put under fire by the real world. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:57

You have to start to get great! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/05/20

The fear of sucking at something stops more people from winning than anything else. You can get good at most things in this world if you just start. Now, just to be clear, just putting time in without any intention behind the actions won't get you there. You need to have a plan and adjust as you learn the good, bad, and ugly of that original plan (or your lack of skill 😂) I'm far from being a great runner still, but the progress I've made after about a month of intentional work shows this works

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00:00:47

Do you have the drive? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/19

When you fuel yourself with quality foods, you gain the energy you need to dominate your day! I got my morning routine in today, made breakfast, had physical therapy, got my shop project measured out, went and got a haircut, got my shop project cut down to size (after many back and forth treks to fine the the fit), went on my ruck, mowed the lawn, ate dinner, meal prep (cook and portion out), did final sanding on my project started applying the finishing oils, got my 100 burpees in between coats,

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00:00:58

Do you train this, too? No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/18

When you train in perfect conditions and the real thing doesn't meet those standards...A lot of people train for optimal conditions. The problem with that is that you rarely compete with those conditions. That's why I've started working on a calorie deficit on the weekends. During my races, I have to compete and recover in that state, so why don't I train that way? I do my normal breakfast, then a small snack like I use in the races, and my normal dinner. Do you need to do this all the time

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00:00:59

Measure what matters! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/17

The quickest way to improve something is to be able to measure some aspect. For something athletic, that's pretty easy. For mental gains, you need to be a little more creative. For instance, my runs are easy to see progress. For my mental gains during the runs, I can note how many times I needed to give myself a pep talk. When I first started this running journey, it was CONSTANT! Today, it was only a few times while I was really pushing my limits. That can be another thing to note as well. I was

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00:01:00

Change is inevitable, growth is optional. No excuses!...

Rise Again From The Struggle ·

2025/05/16

Change is inevitable. Growth is optional. You can choose to stay in the negative space or move forward with lessons to teach. I get it. I'm headed back to Illinois next week for another funeral. Three years in a row now. The job market for government workers is anything but stable right now. Still, I find it hard to be upset because I know God has a plan, and I'm not privy to all the details right now. I can be sad and mourn the loss of my uncle. I can be concerned about my day job and sad to

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00:00:58

How to quickly get back on track. No excuses! | Kevin...

Rise Again From The Struggle ·

2025/05/15

I know, this sounds too good to be true. But it's true. Most of the time, you beat yourself up and feel guilty, then decide to continue the behavior because... why not? Or, you give yourself too much "grace" and make up enough excuses to justify continuing down the path again. Go in between these and just accept you did something you don't believe is optimal for the future you are building towards. Then, decide to get back on track right then. There is no need to be critical or soft. Just accept

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00:00:59

Regrets? No excuses! | Kevin Brewer | Rise Again From...

Rise Again From The Struggle ·

2025/05/14

I don't have any regrets, and I wouldn't give my younger self any advice. I know, people will call me a liar and pretend just because they would that everyone does. Nope. And that's not because I've enjoyed everything about my life. Not even close. But without the horrible times, I wouldn't have the great memories either. I wouldn't be who I am today. I wouldn't know the lessons I've learned. I wouldn't be as strong mentally, physically, or spiritually without all the ups and downs. No excuses

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00:00:59

Dropping vices is easy. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/13

I say this is easy, but that's only partially true. It is that simple in concept. The hard part, however, is being honest and willing to be wrong and keep digging. Most of the time, it's a layer or two down where you aren't looking or you are avoiding. Once you get past that, it gets really easy to move past. You just need to answer the right question. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:52

You have the time... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/12

You have the time. You just don't have the drive. You don't need to lift like a bodybuilder to get your body ready and stay physically capable. Eat like God intended, not like an atheist scientist who wants to play God tries to say you should eat. Move your body and build strength and endurance. Don't overthink health. It's simple once you get the false promotions out of the way. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

I'm not being mean... No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2025/05/11

What a great way to describe the world today.So many people are seeking pleasure so much that telling the truth is now considered to be mean. No. It's not. I'm just not willing to lie. I don't play games. I'm not actively trying to make you comfortable. Now, to be clear, I'm also not actively trying to make you uncomfortable. I just have standards, and being honest is number one on the list. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:54

Your feelings aren't always valid. No excuses! |...

Rise Again From The Struggle ·

2025/05/10

This usually ruffles a few feathers, but it needs to be said. We've gone too far in our obsession of telling people their feelings are always right. Most people put zero effort into learning how to process, evaluate, or understand their emotions. So why do we assume they always get it right? It's probably true that they are feeling that emotion, so it's REAL. But valid and real are not the same thing. When you validate an inaccurate emotion, you are lying to that person. Stop being a liar and be

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00:00:57

It's a consistency issue. No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2025/05/09

Consistency is a superpower.Look, you don't have an issue with potential for most things. You lack the ability to stick with it long enough to see how good you can truly get. You give up when it gets hard or when it looks like you might get embarrassed. But if you stuck with it just a little longer, you were right up against a breakthrough. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Comparison is NOT the thief of joy! No excuses! |...

Rise Again From The Struggle ·

2025/05/08

Comparison is a tool and a skill, not a thief of joy.You just suck at the skill, so you think it's bad. For instance, if you compare my workout to a bodybuilder's workout, it would not be good. Maybe this leads me to feel down about myself. Then I realize we aren't training for the same goal. You see, comparing things that aren't in the same reality is what leads to your feelings of stolen joy. Compare levels of effort, work ethic, or skill training schedules. These are things you can control

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00:00:59

Do hard shit! No excuses! | Kevin Brewer | Rise Again...

Rise Again From The Struggle ·

2025/05/07

Easy things require no skill and usually no barrier to entry. That makes it very unlikely to add a lot of value to your life.That'd why seeking out hard things is the way to grow and develop. We learn through challenges. You don't need to seek out the hardest things possible, either. Just go a little above your comfort level to start. Then increase as that becomes more comfortable. That's how you grow. No excuses! Kevin Brewer Rise Again From The Struggle

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00:01:00

Set your identity, then act as if... No excuses! |...

Rise Again From The Struggle ·

2025/05/06

Don't wait to try and be good at something before you call yourself that thing. In fact, you should call yourself that thing before you start, so you actually start! I did this with running. I called myself a runner so I would start acting like one. I needed the skill for the things I wanted to accomplish, but I tried to say I wasn't a runner? That didn't make sense. So, I changed my identity. I started calling myself a runner. Then I acted like one. At first, I was a terrible runner. Now I'm a

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00:00:59

Food for fuel, not an experience! No excuses! | Kevin...

Rise Again From The Struggle ·

2025/05/05

Food as an experience is the norm now. That's why so many people are "addicted" to their meals and struggle to lose weight.Once you realize food is meant for fuel, not an experience, you can change the way you see your plate. Making this shift was a game changer for me. Take control of your health by taking control of your plate! No excuses! Kevin Brewer Rise Again From The Struggle

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