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PODCAST

Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

16:20

Lessons in Parenting

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/12/10

Today’s Conversation about Resilience is about a few lessons I’ve discovered as a parent that can help us create a better tomorrow once we get through what we need to get through. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner

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14:42

Thoughts in Quarantine

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/12/02

Today’s Conversation about Resilience is about how I spent my Thanksgiving holiday in quarantine because I thought I could have COVID. The good news is my test came back negative but my thoughts were positive. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into

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7:53

How to Pause, Breathe, and Reflect

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/11/25

Today’s Conversation about Resilience is a special episode to help you Pause, Breathe, and Reflect more this holiday season. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me

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58:22

Chris Palmore and The Gratitude Space

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/11/25

Today’s Conversation about Resilience is with Chris Palmore from The Gratitude Space. He shares his journey with gratitude. You can discover more at www.gratitudespace.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth

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12:55

Practicing Gratitude

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/11/18

Today’s Conversation about Resilience is all about the power of gratitude especially during our tough moments. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling

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10:15

How to Move Forward

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/11/11

Today’s Conversation about Resilience is about how we can move forward post-election. You can discover more at www.kintsugipodcast.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can

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18:03

Thoughts on Election 2020

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/11/03

Today’s Conversation about Resilience is an invitation to pause, breathe, and reflect this week. This will be an emotional week. To support you, I share a few questions and mantras that can help you focus on the things that truly matter. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple

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17:23

Advice at 20

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/10/28

Today’s Conversation about Resilience is about what we can discover through a fresh perspective and it’s a celebration of my youngest’s 20th birthday. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace

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46:16

Interview with Steven Pressfield

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/10/21

Today’s Conversation about Resilience is with Steven Pressfield, the author of The War of Art and Gates of Fire. We discuss Spartan Women, Resistance, and this moment in time. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner

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17:01

How to Get Beyond Resistance

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/10/14

Today’s Conversation about Resilience is all about Resistance and Love. You can discover more by visiting www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect

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13:11

Letting Go to Grow

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/10/08

Today’s Conversation about Resilience is all about letting go of our attachments to grow. You can discover more by visiting www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the

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16:35

How to Find More Time to Reflect

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/09/30

Today’s Conversation about Resilience is all about finding more time to reflect as we navigate this moment known as 2020. It’s an invitation to do something for yourself and become more resilient. To discover more, visit https://www.michaelobrienshift.com/ It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into

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11:18

It’s My Birthday

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/09/23

Today’s Conversation about Resilience is all about the one thing that all these crazy 2020 moments have in common and it’s the thing that can help us get through this moment because we are getting through this. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling

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33:58

James Nestor, Breath: The New Science of a Lost Art

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/09/16

Today’s Conversation about Resilience is about your breath. I sat down with James Nestor to discuss his latest book, Breath: The New Science of a Lost Art. To discover more, visit https://www.michaelobrienshift.com/ It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength,

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16:37

Remember to Pause, Breathe, and Reflect

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/09/09

Today’s Conversation about Resilience is about the importance of recovery if you want to get things done. It’s also a celebration of six years of being an entrepreneur and I share one thing that has helped me build my company from nothing into something unique. To discover more, visit www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace

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47:43

The Stability within You with Bruce Ross

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/09/02

Today’s Conversation about Resilience is with leadership expert, Bruce Ross. His proprietary approach (FlowPreneur: Unshakeable Bold Leadership) integrates brain-science and optimal psychology directly into business to help individuals and teams tap unsuspected reserves of human performance, intelligence and potential. Bruce has spoken at over 30 annual conferences and has been published internationally – on the topic of 'Leadership' and 'Accessing peak mental performance'. He has personally coached

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14:58

Happy Birthday Dad!

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/08/19

Today’s Conversation about Resilience is about celebrating my dad’s 84th birthday and a lesson he passed down to me that could help us get out of this COVID mess. Don’t forget to sign up for my conversation to help you Breakaway from Burnout (https://michaelobrien.clickfunnels.com/breakaway). To discover more please visit www.kintsugipodcast.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap

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13:34

3 Questions For More Productivity

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/08/12

Today's Conversation about Resilience is about getting the hard things done. To discover more, visit https://www.michaelobrienshift.com/ It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can

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15:16

Joy During COVID

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/08/05

Today’s Conversation about Resilience is about finding Joy during COVID. To discover more, visit https://www.michaelobrienshift.com/ It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect

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15:22

Your Energy Matters

Whole Again: A Fresh Approach to Mindfulness and... ·

2020/07/29

Today’s Conversation about Resilience is all about your energy. It's the one thing you can always control. To discover more visit www.kintsugipodcast.com or www.michaelobrienshift.com It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple

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321 results

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