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PODCAST

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Michael OBrien | Mindfulness & Resilience Coach

What if I told you that healing isn’t about returning to who you were? Whole Again: A Fresh Approach to Mindfulness and Resilience Through Kintsugi Wisdom gives you the support you need to heal, develop a personal growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover how to: Overcome self-doubt, imposter syndrome, and

education self-improvement

All Episodes

14:21

Mental Health Awareness Month

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

Lemons. Bittersweet. Tart. Some would say a perfect sum of life’s attributes, a perfect portrayal of life’s moments. Whether we choose to see these lemons as bad moments or as new opportunities to “squeeze the zest” from life it depends solely on ourselves. The choice is ours to believe that beauty exists in everything, even in our setbacks. So, I encourage you to prevail, to accept the wonderful growth that can spark from every grieving process, to “turn lemons into lemonade” if you like,

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6:27

Pause Breathe Reflect - Counting Meditation for...

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

A Five Minute Counting Meditation for teens It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving my inspirational text messages throughout the week by texting

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5:31

Pause Breathe Reflect - 5-4-3-2-1 Ground Meditation...

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

A Five Minute Grounding Exercise for teens. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect with me by receiving my inspirational text messages throughout the week by texting

en

10:39

Where you Stand depends on Where you Sit

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

Mother. The first word we learn in life and the person our entire childhood revolves around. The first person we think about when we want to share the happiest news about ourselves and the person whose gentle touch we cry for when in fear or sickness.The voice that remains forever in our minds, guiding us with kindness and hope. Even though, through life experiences, our perspective shifts, women remain the center of our existence. Our mothers, our wives, our daughters… Their

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14:04

ISO Life-Work Harmony

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

In today’s episode of the Kintsugi Podcast, we start our talk about resilience and our continuous strive for creating a better life-work harmony, with a story. A story about a personal ad- the best ad of my life- the ad that prompted the happiest 29 years of my life, and proved to me, once again the importance of making my voice heard. In this day and age, it’s more vital than ever to advocate our truth- the truth of the life that we want to live. We need to reevaluate our boundaries

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6:55

#TBT - It’s All About Your Ripple

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

Today’s Conversation about Resilience is a throwback episode from the beginning of The Kintsugi Podcast but the message is timeless. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover this empowering community. Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world.Tap into your inner strength, embrace resilience, and ripple something worth rippling into the world. You can connect

en

39:34

The Mosaic with Danny Levin

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

Today, on the Kintsugi Podcast we host a remarkable human being, a rare blend of a spiritual and business mind, a man who lived the human experience in all of its forms, a storyteller with a powerful voice, intent on helping people redefine their journey through life - Daniel Bruce Levin. Listen to the story of Kintsugi, captured in his book, The Mosaic - a magical journey about finding the meaning of life, about building resilience through love, acceptance and validation, and

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19:43

Total Knee Replacement with Adaptaversagility

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

It’s been 20 years… 20 years since my last bad day, 20 years since my life changed for the better, despite the circumstances that generated the change. It’s been a tough but wonderful journey, and the new chapters that await are as inspiring and as important as the road I traveled so far... So I invite you all to join me on this new venture towards recovery, where we can learn together how to shift our emotional strength and align our mind, body, and soul in order to gain adaptaversagility- that

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49:18

Interview with Gillian Castle (aka Stoma Chameleon)

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

In our mentality, giving birth seems like the most natural and emotional experience in the world. But what happens when things don’t go as they should, what happens when the most beautiful moment a woman should experience becomes a nightmare that changes the entire course of her life? In today’s episode of The Kintsugi Podcast, we continue our talk about resilience with another inspirational person whose life took a different turn after a traumatic event that took away all the things she

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45:24

A Conversation with Danielle Thompson

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

Today, on The Kintsugi Podcast we are introduced to Danielle Thompson, an intuitive success coach who shares her story about chasing happiness, overcoming self-doubt, and breaking through the limitations of living life according to other people’s expectations. She opens up about finding resilience while going through a challenging divorce, the power and sense of purpose she discovered in raising a child with Down syndrome, and changing her career in order to help other women rediscover

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53:24

A Conversation with DeAndra Harmony

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

Today, on The Kintsugi Podcast, we continue our series of inspiring interviews with DeAndra Harmony- Personal Development Strategist, Entrepreneur, Author, Founder and most importantly, a Survivor with a life story that is a confirmation of the true power that resides in our choices and in living life with awareness and positivity. Despite everything she lived through, from growing up in an abusive environment with a father fighting with mental illness and drug addiction,

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16:26

Half Time 2021

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

The day is finally here… As we reach the halfway mark of 2021 and start to reevaluate our new normal and the way our lives have changed, I enter a new challenge with a mixture of emotions- my knee replacement surgery. I’m eager and excited but also nervous and anxious. But this time I also feel prepared for everything that is going to happen. To our Kintsugi Podcast family, 20 Ripple Challenge community, our Peloton, our tribe, I thank you and I hope you’ll continue to join us on this new

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21:16

Who’s in Your Peloton

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

The world changed. For the better or for the worse depends only on how we decide to live our lives from now on… Sharing energy, thoughts, ideas, or just a simple touch, a hug, has always been a fundamental way for people to express their feelings. And now that we can share that again we discover how much the need for connection propels us in this race called life. Just like in a peloton we need to surround ourselves with people that we can trust, people that will support and

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15:07

How to Avoid The Comparison Trap

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

I’m bionic! The surgery that I visualized worked, and I’m finally back on our weekly conversations here on The Kintsugi Podcast to share my story, hoping to inspire and help others that are going through their experiences, and to shed some light on another “enemy” that I identified on my road to recovery... An enemy that stands in the way of our fully committed life, in us being present and resilient- the constant tendency to compare ourselves to others and our constant search for the “just right”

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13:22

Find Your Wa

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

In our quest for finding the perfect balance between work and life, we find ourselves always choosing work over life, living more as human “doers'' than as human beings. So why don’t we just stop settling for balance and aspire for more? Why don’t we jump off our hamster wheels and focus our energy on growing as human beings? Why are we afraid of taking the dip dive and dedicating time for inner work and emotional labour? Join this week's episode of The Kintsugi Podcast as we put myths to sleep and

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10:20

Morning Intention Setting Meditation

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

Today’s conversation about resilience isn’t a conversation. It’s a meditation to help you set your intentions for the day. Often we start our day in a rush. We hop on our hamster wheel and get spinning. A better approach is to take a moment to Pause Breathe Reflect and determine how you wish to BE today. This framework will help you meet your challenging moments with grace. It would mean so much if you took a moment to rate, review, subscribe, and share the Kintsugi Podcast to help others discover

en

16:30

Share Your Voice

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

I’ve always been timid… hiding from the world, ashamed of my own voice, afraid of taking space, being a slave of my inner critique that stopped me from sharing my truth, my sense of humor, my essence. We all have our stories and experiences that left their mark and had consequences on our future, the only difference is the way we managed to overcome them, to shift them into boosters for our confidence and self-esteem. So, today, on The Kintsugi Podcast we encourage those who have

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14:49

We are Talking about Practice and Ted Lasso

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

Today, on The Kintsugi Podcast we talk about practicing mindfully and how our lives are a collection of our habits- conscious and unconscious habits that bring out the best in us or on the contrary, habits that stop us from living a life of awareness and creating a better tomorrow. As I’m recording on Labor Day, I encourage you to take this time to reflect on what you are practicing, and to focus on gratitude, kindness, and love, being calm in your most challenging moments, and to visualize where

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17:06

The Day After...

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

The day after… The day after supreme happiness, the day after complete chaos, the day after everything changes in our lives… In the heat of the moment we gain the ability to connect, to see each other, to reach out to one another, to extend our love towards people around us and practice inclusion for all people, but, as in many aspects of our lives, we end up losing this new gained power in the face of habit. And division settles… In today’s talk about resilience, we look back

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18:50

A Bridge, A Stranger and Dua Lipa

Whole Again: Mindfulness and Resilience Through... ·

2023/10/07

I had a dream… A dream about terrifying heights, about a stranger who became a companion in an uncertain walk over the bridge, and of finally letting go and embracing the unknown, all supported by a very popular soundtrack by Dua Lipa- Hallucinate. As surreal as this sounds, this is a choice that we all face- cross that bridge and face uncertainty, face the chaos, learn to dance with it and grow or remain on the safe side, become that creature of habit, being a slave to fear,

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361 results

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