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PODCAST

Energized with Dr. Mariza

Dr. Mariza Snyder

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions

health & fitness alternative health

All Episodes

33:22

462: How to Know It’s Time for a Self Care Break with...

Energized with Dr. Mariza ·

2022/12/09

Learn more about your ad choices. Visit megaphone.fm/adchoices

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12:57

461: How to Change Your Life by Adding One Small...

Energized with Dr. Mariza ·

2022/12/07

So many of the women I talk to feel so out of alignment that they think the only solution is to change everything about their life overnight. This kind of thinking actually creates MORE stress in the body and it's actually impossible to achieve, which makes it even harder to heal! Catch today's shortie for the key to getting REAL, lasting results–and learn a few life-changing habits you can start implementing on a schedule that works for you. Learn more about your ad choices. Visit

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18:23

460: Five of the Worst Types of Food for Metabolic...

Energized with Dr. Mariza ·

2022/12/06

Eating a diverse, whole food diet really is the key to the kingdom in terms of maintaining a healthy metabolism and keeping stubborn belly fat out of your life! Certain foods, however, can wreak havoc on your metabolic health and throw ALL of your hard work out the window virtually overnight… …causing system-wide inflammation that becomes harder and harder to overcome as we age. Catch today’s podcast for FIVE of the worst types of foods to avoid, where to spot them, and how to keep them out of

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73:27

459: How to Reverse Diabetes Using Your Food as...

Energized with Dr. Mariza ·

2022/12/02

We are living in a time when information is more accessible than ever before. However, this also makes confusion more prevalent than ever before, and our disease rates are higher. Addressing the disconnect between the information you receive and the way your body is functioning is not impossible, but it takes a solid framework in order to do so. Mastering Diabetes with Dr. Cyrus Khambatta and Robby Barbaro Cyrus Khambatta, Ph.D. is the New York Times bestselling co-author of Mastering Diabetes and

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18:56

458: 3 Ways to Manage Glucose Spikes During the Holidays

Energized with Dr. Mariza ·

2022/11/30

We made it through Halloween and now Thanksgiving... but that was just a warmup! The massive meals, sugary treats, and tempting drinks are all about to get even HARDER to avoid–which means you'll need to be even better at knowing how to minimize the side effects of overindulging. Catch today's shortie for 3 easy ways to keep your blood sugar from spiraling out of control, so you can wake up refreshed and ready to rock the New Year come January. Learn more about your ad choices. Visit

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18:31

457: Prediabetes Is More Common Than You Think and...

Energized with Dr. Mariza ·

2022/11/29

Here’s a crazy truth: About one in three American adults already have pre-diabetes and as many as 84% of them have NO IDEA. The problem is that most doctors are misinforming (or mistreating!) people who are in the pre-diabetic range–which makes it harder to overcome as time goes on even though the condition is completely reversible. This starts to show up as cognitive decline, an increased risk of heart disease, damage to blood vessels in the eyes–and eventually, full-blown diabetes. Catch

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11:46

456: The One Habit I Do Every Day That Transformed My...

Energized with Dr. Mariza ·

2022/11/28

As a teenager, I was surrounded by women who were critical, miserable, angry, and skewed towards a negative mindset. I grew up during those years not feeling safe to share my own struggles or challenges because there was no room for it… plus, the answers were always the same: Life is hard… that’s just how it is… you’ll get over it. I skewed this way, too–until something hit me… HARD! Catch today’s shortie to find out what changed everything for me and how I navigated my way out of pessimism into a

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57:25

455: Environmental and Everyday Toxins That Cause...

Energized with Dr. Mariza ·

2022/11/25

Toxins play a huge role in the majority of chronic illnesses and hormone disruptions, and yet the numbers just keep getting worse. Every year new chemicals are introduced into our environment, especially into our cleaning products and personal care products, while only a very small fraction of the effects of these chemicals are investigated. This is why it is up to you to understand the harmful effects of these toxic chemicals so that you can protect yourself and your family's health. A Lifetime of

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15:38

454: Are you Getting Enough Magnesium?

Energized with Dr. Mariza ·

2022/11/23

Here's a hard truth: Just about every woman woman I talk to is deficient in Magnesium. This tends to show up in the form of anxiety, restlessness, hypertension, muscle spasms, fatigue, brain fog, and a whole LOT more. The good news is it can be fixed! Check out today's shortie to find out how much magnesium women need, which magnesium is best, and a few safe and easy ways to up your intake. Learn more about your ad choices. Visit megaphone.fm/adchoices

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22:03

453: 5 Must Have Supplements to Survive the Holidays...

Energized with Dr. Mariza ·

2022/11/22

Have you ever thought the “most wonderful time of the year” is actually the exact opposite? Between the cooking, the planning, the shopping, the wrapping, the overtime at the office, and the holiday parties and events to attend, most people are exhausted and sick before the holidays end! But it doesn’t have to be that way! Catch today’s podcast to find out how you can not only survive, but THRIVE during the winter months, stay healthy, and keep stress at bay with just a few simple adds to

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14:01

452: 5 Simple Hacks to Avoid Feeling Stressed and...

Energized with Dr. Mariza ·

2022/11/21

I don’t know about you, but I love the holidays… Yet it can STILL be a real trigger fest for me! Between the planning, shopping, family time, parties, travel, PLUS all the usual day-to-day duties, there is a LOT to deal with… Catch today’s shortie for 5 easy ways to reduce your stress levels, stay feeling good, and enjoy the holiday season just like you deserve. :) Learn more about your ad choices. Visit megaphone.fm/adchoices

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62:52

451: Why Do Women Have a Higher Cardiometabolic...

Energized with Dr. Mariza ·

2022/11/18

More women than men have died from cardiovascular disease in modern times, yet we continue to believe it is primarily a problem for men. Your cardiometabolic health determines how you are able to show up in the world and can be a key indicator of your health going forward. This is why it is so important to know which signs to pay attention to so that you can pivot as your body pivots. Protecting Your Aliveness with Dr. Sara Gottfried Sara Gottfried, MD is a board-certified physician, researcher,

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24:27

450: The Best Superfoods and Nutrients To Heal Your...

Energized with Dr. Mariza ·

2022/11/16

Are you experiencing symptoms of digestive distress, sluggish energy, hangover after 1-2 glasses of wine, brain fog, belly fat, pre-diabetes, headaches, and even skin issues? What if I told you all of these symptoms are tied to your liver? If you can relate to any of these, today’s shortie will provide you with a road map on how to eat your way back to a healthy, happy liver (and far fewer symptoms!). Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:48

449: Advice I Would Give My Perimenopausal Self

Energized with Dr. Mariza ·

2022/11/15

Last month, during Menopause Awareness Month, I was asked by my publisher at Penguin Random House to share advice I would give my perimenopausal self for their newsletter. And I LOVED this assignment because it is so important to ask ourselves these types of questions–so that we walk our journey with intention. It also gave me a moment to really think about what I would tell my younger self to make life even better. Catch today’s short podcast for the 5 critical pieces of advice I would give to

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25:41

448: Top 10 Simple Eating Hacks to Maintain Healthy...

Energized with Dr. Mariza ·

2022/11/14

Learn more about your ad choices. Visit megaphone.fm/adchoices

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42:35

447: Master Your Mindset to Manifest Your BEST Life ...

Energized with Dr. Mariza ·

2022/11/11

I know from first-hand experience that if you let limiting beliefs rule your life, they will. Creating success and a life that you love can only be done with the right mindset and belief that you are worthy of everything that you desire. Gratitude, joy, success, and happiness are within your reach; all you have to do is adjust your beliefs and mindset to achieve them. Living a Life of Passion and Purpose Dr. Cheryl Wood is a 2x TEDx International Empowerment Speaker and 19x Best-Selling Author. She

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12:35

446: Five Foods Associated with Low Testosterone

Energized with Dr. Mariza ·

2022/11/09

DID YOU KNOW: Testosterone is actually the most biologically active hormone in women too! And like progesterone, levels decline as you age–with a deficiency showing up as hair loss, weight gain, fatigue, mood issues, and more. Some foods can make things even worse. Catch today’s shortie for a list of foods that lower your testosterone the most, PLUS a few things you can do to increase your T levels naturally. Learn more about your ad choices. Visit megaphone.fm/adchoices

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22:20

445: Five Foods You Think Are Healthy That Are...

Energized with Dr. Mariza ·

2022/11/08

Let's face it: Sometimes, it feels like no matter what you do, how hardcore your workouts are, or how detailed your food journal is, the stubborn weight just won't budge. And for many of us, that extra weight is hanging out in the dreaded midsection. Between bloating and jeans that don’t fit by 5 pm that same day, battling belly fat can be more than just trying to fit into your favorite pair of pants—it can be the RESULT of a sluggish metabolism caused by a few sneaky foods. Catch today’s

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15:03

444: 5 Unhealthy Side Effects of Late Night Eating

Energized with Dr. Mariza ·

2022/11/07

You know that feeling when you’re lying in bed at night, eyes closed, and you’re FINALLY about to drift off… ...then suddenly, you’re jolted back into your body by a super intense craving. It’s THE worst! Catch today’s shortie for five big reasons why you should stop caving into these late-night cravings sooner than later. Learn more about your ad choices. Visit megaphone.fm/adchoices

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36:27

443: How to End Painful, Lumpy Breast Once and for...

Energized with Dr. Mariza ·

2022/11/04

When it comes to estrogen dominance, there is a lot to unpack. I see so many women struggling with the symptoms of estrogen dominance, unsure of where to start, or even unaware that this is the root cause of their symptoms. I want to be a part of the solution that helps women get out of these disruptive symptoms, which is why I have invited estrogen dominance expert Magdalena Wszelaki onto the show today. Happy Sisters with Magdalena Wszelaki Magdalena Wszelaki, author and founder of the popular

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