PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:43:12

Ep. 553 - Q&A- Comfort eating, Ultra processed food &...

ESGfitness ·

2023/10/03

Q&A:Comfort eatingGoogle calendar to view your value alignmentUltra processed foodBody positivity& maintaining feeling good! Join commit to 6 here

00:11:32

Ep. 552 - menopausal weight gain (despite not...

ESGfitness ·

2023/10/02

Menopausal weight gain (despite not changing anything!). If you feel like this: 'I have always been fit & active & trim however recently I have been gaining weight around my tummy especially, hips, bottom & tops of legs. I have just turned 43 & have not changed anything in the way of exercise or eatting but have definitely changed shape which I am struggling with after being the same size/shape most of my life. ' This ep. is for you! Extra help here

00:26:36

Ep. 551 - Q&A - realistic fat loss expectations & why...

ESGfitness ·

2023/09/29

Alcohol, realistic fat loss expectations sweeteners & lower half body fat Fill in for coaching: ESGfitness.co.uk

00:29:27

Ep. 550 Q&A - Metabolism & shocking the body with...

ESGfitness ·

2023/09/26

Workout routines while away from the gym Metabolism How often to change workouts & shocking the body with high calorie days & more! Apply for coaching here: ESGfitness.co.uk

00:16:03

Ep. 549 - How to lose fat without tracking

ESGfitness ·

2023/09/25

In this episode I discuss how to lose fat if you don't want to track calories. Link to prev ep on range targets Link to 3:1 method Apply for coaching here

00:36:51

Ep. 548 - Q&A - stress, cortisol & fat loss, are...

ESGfitness ·

2023/09/20

stress, cortisol & fat loss, are steps accurate rest between sets veganism and cancer & deload weeks (plus more!) ESGfitness.co.uk/committo6

00:19:26

Ep. 547 - Why I do 20min workouts

ESGfitness ·

2023/09/18

This episode is all about why I do 20min workouts. You can subscribe to my emails here for an example. Hope you enjoy! Em x

00:20:42

Ep. 546 - Q&A - Blood glucose control, whoop & being...

ESGfitness ·

2023/09/13

Q&A Blood glucose control, whoop & being a bridesmaid Join commit to 6 here

00:35:26

545- Q&A - alcohol & fat loss, knowing but not doing...

ESGfitness ·

2023/09/12

Find out more about coaching here Today's topics include: Alcohol and dieting - should you cut out chocolate? Being busy but getting results The amazing impact of short workouts - are all steps equal? Knowing but not doing & more!

00:28:23

Ep. 544 - Building muscle & losing fat during menopause

ESGfitness ·

2023/09/11

Building muscle & losing fat during menopause Apply for coaching here

01:00:39

Ep. 543 - Q&A - recovery, supplements, fat loss &...

ESGfitness ·

2023/09/04

Ep. 543 - Q&A - recovery, supplements, fat loss & menopause, habits & talking to kids about diet Find out more about commit to 6 here

00:17:09

Ep. 542 - The RESET

ESGfitness ·

2023/09/01

Feel like you've gone a bit off track recently? It's time to reset, re focus and re align your actions with your goals. Join me here More info on our coahcing intake starting monday here

00:55:59

Ep. 541 - Q&A insulin resistance & Weight loss drugs

ESGfitness ·

2023/08/29

Commit to 6 sign up here. Insulin resistance Non alcoholic drinks Hunger Vs Boredom Weight loss drugs The dip Post workout protein & more!

00:13:15

Ep. 540- fear of failure

ESGfitness ·

2023/08/28

Ready to commit? Click here

00:37:38

Ep. 539 - Q&A - Why have I put on fat despite not...

ESGfitness ·

2023/08/22

⁠Click here to find out about commit to 6⁠ Why have I put on fat despite not changing diet or exercise?MCT oilMindset changesNot losing weight on low caloriesCalories on menus& more! Click here to find out about commit to 6

00:11:45

Ep. 538 - Mindset - the precursor to successful fat loss

ESGfitness ·

2023/08/21

If you want to lose fat & keep it off this one is for you. Join commit to 6 here

00:40:38

Ep. 537 - Q&A HRT & fat loss, exercise non responders...

ESGfitness ·

2023/08/15

Q&A with Andy: -HRT & fat loss -Exercise non responders - Zone 2 cardio & much more! Enjoy & join the next commit to 6 here! @ESGfitness

00:27:01

Ep. 536 - Get lean & stay lean (the 3:1 method)

ESGfitness ·

2023/08/14

How to get lean & stay lean by not hating your diet with the 3:1 method For coaching enquiries & more info: ESGfitness.co.uk

00:41:29

Ep.535: Q&A- Hunger regulation

ESGfitness ·

2023/08/08

Hunger regulation Breast cancer drugs and weight loss The motivation dip Is being big boned a thing? Exercise and hunger - type might matter! Amino acids & more! Join commit to 6 here

00:29:44

Ep. 534 - Myths pt. 1

ESGfitness ·

2023/08/07

Today I cover some common myths - why they stick around, what the truth is and what we can learn from them. In today's episode: is fruit fattening because it is high in sugar? do we need to eat breakfast? will eating late at night lead to fat storage? can dieting damage your metabolism? & more... enjoy!! Apply for myth free coaching here

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ESGfitness

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