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PODCAST

What Are You Made Of?

Mike "C-Roc" Ciorrocco

Join me on "The What Are You Made Of? Show" where we share the ingredients of what went into making my guests and myself who we are. We will be sharing stories,aiming to help you reflect on your own past experiences, uncovering your true strength and resilience. This podcast is designed for those interested in Entrepreneurship and Personal Development, offering insights into performance, persistence, and inspiration. It"s not just entertaining; it"s a valuable resource for your journey of

business entrepreneurship

All Episodes

00:32:54

Micro Decisions, Major Impact: Brian Gryn’s Journey...

What Are You Made Of? ·

2025/04/10

Mike C-Roc sits down with health and wellness expert Brian Gryn to explore the power of micro-decisions and how they shape success. Brian, who transitioned from corporate banking to pursuing his passion for health and wellness, shares his journey and insights on building small, consistent habits that lead to massive results.The conversation delves into the importance of the "pillars" of health—exercise, nutrition, stress management, and sleep—as foundational elements for personal and professional

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00:48:50

Breaking Free from the Mental Health Matrix with Dr....

What Are You Made Of? ·

2025/04/09

Mike C-Roc sits down with the unapologetically bold Dr. Kelly Brogan—holistic psychiatrist, bestselling author, and self-described renegade in the world of mental health. From her move to Miami as a symbolic rebirth to the unraveling of her medical indoctrination, Dr. Brogan shares her personal and professional journey of awakening. She opens up about what she's truly made of—warrior energy tempered by the discovery of her soft, feminine core. Together, Mike "C-Roc" and Kelly dive deep into the

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00:35:08

Mic, Movies, and Ministry: How Coyal Harrison III...

What Are You Made Of? ·

2025/04/08

Mike "C-Roc" sits down with Coyal Harrison III, the charismatic host of the Visit Vegas Places podcast. From the warm, sunny vibes of Las Vegas, Coyal shares his journey from the streets of Hawthorne, California to becoming a staple in the Vegas podcasting scene. The two dive into Coyal's roots, discussing his upbringing in a faith-based household with deep AME church influences, and how that spiritual foundation continues to guide his path today.Coyal opens up about his early career in hip-hop,

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00:32:10

Quantum Transformation: Cecilie Stabell Eriksen on...

What Are You Made Of? ·

2025/04/07

Mike "C-Roc" sits down with Cecilie Stabell Eriksen, a transformational facilitator, speaker, and expert in neuroscience and quantum physics. Tuning in from across the pond, Cecilie shares her deeply personal story of resilience and reinvention after enduring eight years of heavy metal poisoning—a journey that led her to explore the power of the brain, consciousness, and healing. She reveals how life’s most challenging moments often serve as catalysts for profound personal growth and how she used

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00:32:30

A Man’s Journey to Healing and Wholeness with Tim Elizer

What Are You Made Of? ·

2025/04/05

Mike “C-Roc” sits down with Tim Elizer for an honest conversation about personal growth, self-discovery, and redemption. Tim opens up about a pivotal time in his life when he found himself alone and forced to confront the patterns that had sabotaged his relationships. He shares how abandonment issues from his teenage years created a cycle of clinginess and manipulation in his adult relationships—ultimately leading him to a moment of reckoning. Instead of pointing fingers, Tim took ownership,

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00:35:41

Mindset Over Suffering: Finding Growth Through Life’s...

What Are You Made Of? ·

2025/04/04

Mike "C-Roc" welcomes Sam Knickerbocker for an inspiring conversation about resilience, purpose, and the power of mindset. Sam shares his belief that he is a creator, driven to shape his life with energy rooted in light and love. He opens up about a deeply personal experience—the loss of his sister to cancer and the emotional challenges that followed. Rather than dwelling in suffering, Sam explains how his mind naturally shifts to finding meaning and positivity, a perspective that has

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00:43:35

How Codependency Holds You Back and How to Break Free...

What Are You Made Of? ·

2025/04/03

Mike "C-Roc" welcomes bestselling author and renowned sales expert Matthew Pollard. Matthew shares his inspiring journey from being an introverted teenager with a reading speed of a sixth grader to becoming a global authority on sales and networking. He opens up about his struggles with Erland syndrome, the pivotal moment when he found himself out of work, and how taking a commission-only sales job forced him to develop a systematic approach to success.Matthew recounts how he went from knocking on

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00:35:41

How Connection-Based Living Can Transform Your Health...

What Are You Made Of? ·

2025/04/02

Mike "C-Roc" sits down with Dr. Matthew Lederman to explore the transformative power of connection, healing, and proactive well-being. Dr. Matt, a physician and expert in nutrition, lifestyle, and connection medicine, shares his journey from traditional healthcare to a more holistic approach that prioritizes both emotional and physical health.They dive into the impact of generational parenting styles, discussing how shifting from authoritarian methods to connection-based parenting can foster

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00:35:57

Fixing Your Thyroid, Fixing Your Life: How Dr. Amie...

What Are You Made Of? ·

2025/04/01

Mike "C-Roc" welcomes Dr. Amie Hornaman, also known as "The Thyroid Fixer." They dive into the critical role of the thyroid gland, how it impacts metabolism, energy, brain function, and overall well-being. Dr. Amie explains the differences between hypothyroidism and hyperthyroidism, debunking common misconceptions while sharing insights on how she helps people restore their thyroid health. Beyond her expertise, Dr. Amie opens up about her personal journey, from struggling with

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00:34:11

Unlocking Peak Performance: Biohacking, Fitness, and...

What Are You Made Of? ·

2025/03/31

Mike "C-Roc" welcomes Scott Myslinski to discuss his journey in fitness, bodybuilding, and biohacking. Scott shares how his background as a competitive lightweight rower led to extreme weight cutting, which negatively impacted his hormone levels and bone density. After struggling with low testosterone and severe bone mineral loss, he made the life-changing decision to start testosterone replacement therapy (TRT) at age 26. Scott details the transformative effects TRT had on his energy, mood, and

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00:30:23

Breaking Free from Fatigue: The Truth About Burnout...

What Are You Made Of? ·

2025/03/30

Mike "C-Roc" welcomes Michelle McCoy, a high-functioning fatigue expert, board-certified holistic and functional health coach, and host of the Treasured Wellness podcast. Michelle shares her inspiring journey of resilience—what she calls “grace and grit”—as she navigated personal struggles, a challenging upbringing, and her daughter’s health crisis to find her purpose in holistic health.Michelle dives into how her experience growing up in a divided religious household led her to strike out on her

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00:33:18

Madison Brandt: Redefining Beauty and Success on Her...

What Are You Made Of? ·

2025/03/29

Mike "C-Roc" welcomes Madison Brandt, a life coach, podcast host, and passionate advocate for personal growth. Madison shares her inspiring journey—from dreaming of becoming a professional makeup artist to pivoting toward a purpose-driven career in coaching and storytelling.She opens up about navigating change, trusting her gut when things didn’t feel right, and the importance of authenticity, grit, and perseverance in building a meaningful life. Madison and C-Roc dive into the power of

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00:36:40

The Email Marketing Maverick: Liz Wilcox’s No-Fluff...

What Are You Made Of? ·

2025/03/28

Mike "C-Roc" welcomes Liz Wilcox, an entrepreneur known for her resilience, creativity, and unshakable spirit. Liz shares her journey of overcoming challenges, from her experience on Survivor to building a successful business. She opens up about her stubborn nature, describing herself as full of grit, resilience, and even a little resistance—qualities that have helped her forge her own path despite obstacles.During the conversation, Liz discusses her severe allergies and her journey toward improving

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00:28:17

From Hard Hats to High Returns: Grit, Growth and...

What Are You Made Of? ·

2025/03/27

Mike "C-Roc" welcomes real estate investor and entrepreneur Dean Barlow to talk about the mindset, grit, and strategy required to succeed in multifamily real estate.Dean shares his journey from hands-on construction work to owning and managing over 3,700 doors in real estate. He dives into the current market landscape, how shifting interest rates and insurance costs impact deals, and why syndication is the key to scaling. He also discusses how he transitioned from flipping land and mobile

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00:34:22

Beyond Fundraising: Mallory Erickson on Overcoming...

What Are You Made Of? ·

2025/03/26

Mike “C-Roc” welcomes executive coach, fundraising consultant, and podcast host Mallory Erickson—an unstoppable force in the world of fundraising. As the creator of the Power Partners Formula, Mallory has empowered over 60,000 fundraisers to build meaningful, transformational relationships with funders.Mallory shares her remarkable journey, shaped by the vast history of the universe, her own personal evolution, and an unrelenting drive for change. She opens up about growing up in a rapidly shifting

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00:31:31

Redefining Health: Debbie Potts on Healing, Mindset,...

What Are You Made Of? ·

2025/03/25

Mike "C-Roc" welcomes holistic health coach and endurance athlete Debbie Potts to the show. Debbie shares her journey from competing in Ironman races and running a fitness studio to experiencing severe adrenal exhaustion that forced her to completely rethink her approach to health and performance.She dives into the importance of functional health, genetic testing, and mindset in optimizing well-being, explaining how true fitness is more than just physical endurance—it's about balancing stress,

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00:31:33

Awaken Your Wise Woman: Elizabeth Cush on Healing...

What Are You Made Of? ·

2025/03/24

Mike "C-Roc" welcomes Elizabeth Cush—also known as Biz—an experienced Licensed Clinical Professional Counselor, life coach, and host of Awaken Your Wise Woman podcast.Biz shares her journey into podcasting, the evolution of her work from focusing on anxiety to helping women find balance and energetic alignment, and how her show has transformed her life both personally and professionally. She and Mike discuss the power of podcasting in building authentic connections, how the pandemic shifted her

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00:35:23

The Mind-Body Connection: Overcoming Trauma and...

What Are You Made Of? ·

2025/03/21

Mike “C-Roc” welcomes Heather Gray, a functional diagnostic nutrition practitioner, comedian, and resilience expert. Heather shares her inspiring journey of overcoming childhood trauma, chronic illness, and personal setbacks, including undiagnosed Lyme disease, autoimmune conditions, and mental health struggles.Heather dives deep into the mind-body connection, explaining how early trauma impacts long-term health, the importance of gut and hormone balance, and how holistic healing—including plant

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00:39:25

The Truth About Toxins, Metabolism and Longevity with...

What Are You Made Of? ·

2025/03/20

Mike "C-Roc" welcomes Dr. Daniel Pompa, a leading expert in cellular health, detox, and longevity. Dr. Pompa shares his incredible journey from overcoming dyslexia to becoming a top chiropractor and a sought-after health educator. He reveals how he discovered his unique ability to learn and retain information, ultimately turning what many saw as a weakness into his greatest strength.Mike "C-Roc" and Dr. Pompa dive into the power of branding, the importance of building authority

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00:32:54

The Power of Inner Transformation: Keith Parker on...

What Are You Made Of? ·

2025/03/19

Mike “C-Roc” welcomes Keith Parker, a teacher, author, and healing practitioner specializing in the human energy field, contemplative science, and the healing arts. As the founder of Field Dynamics, Keith helps individuals on their personal growth journeys and showcases the potential of energy healing. His first book, Radical Reality, was released the same day as this recording, marking a milestone in his career.Keith shares his transformative journey, which began in the music industry as a producer

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