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PODCAST

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

Celebrity Fitness Trainer & Longevity Enthusiast Ted Ryce

Now featuring Your 2026 Body Blueprint — a science-based body blueprint for men over 40 who want to rebuild their body and health in 2026. Start Here: Your 2026 Body Blueprint Listen in order — or jump to the episode that matters most to you. 1. Why Most Men Over 40 Age Faster Than They Should (And How to Stop It) 2. The Biggest Weight Loss Mistake Men Over 40 Make (And Why GLP-1 Isn"t Enough) 3. How Men Over 40 Should Train for Maximum Muscle in Minimal Time 4. The Cardio Mistake Men Over 40 Make

health & fitness fitness

All Episodes

39:48

Ted Talk 143: Your Best Body Ever: Understanding How...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/07/15

Do you think your age, workout program, or hormones have anything to do with why you are losing the fat loss fight? Well, they don't. In this new Ted Talk episode, Ted reveals how to get your best body ever by understanding your hunger and food cravings, managing your stress, and improving your sleep. Listen Now!

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01:00:08

512: Beating Burnout: The Secret To Solving The...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/07/11

Thriving in business or in your career means always keeping the fire going. But it also means burnout could be just around the corner. In this episode, the renowned elite athletes and high performers' neuropsychologist, Dr. Chris Friesen, Ph.D is back and he explains how to manage your negative emotions, anxiety and finally solve the stress cycle and achieve more in business and life. Listen now!

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33:09

Ted Talk 142: Health Red Flags That Every...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/07/08

Wouldn't it be great if our bodies send messages to let us know something is wrong with our health, and we should do something about it before it's too late? Well, actually, it does. In this Ted Talk episode, Ted reveals the red flags we should look out for to know it's time to take action about our health. Listen now!

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23:30

511: Become Unstoppable: How to Make Exercise An...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/07/04

We all know how important exercising is for our mental and physical health, and emotional wellbeing. We also know that consistently working out is crucial to improve your productivity and manage stress at work. And yet, so many of us struggle with it. In this episode, Ted reveals five easy steps on how to make working out a habit even if you’re busy growing your business and/or career. Get ready to become unstoppable. Listen now!

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33:37

Ted Talk 141: 6 Ways To Ruin Your Health During A...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/07/01

If the forecasts are correct, America is about to enter a brutal recession, which will affect our lifestyle, finances, stress levels, and, above all things, our self-care. In this Ted Talk, Ted reveals the six things that can destroy your health during stressful times and what to do instead. Listen Now!

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31:30

Success Story: 47-Year Old Successful Broker Dropped...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/06/27

In this episode, you'll hear a success story from our coaching program where our 47-year-old successful real estate broker client went from sleep-deprived, out of shape, and stressed to lean, fit, and energetic in less than 100 days. And the best part, while thriving in business and having a busy social life. Listen now! ------------------------------------------------------ If you're sick and tired of being out of shape and stressed and a 110% committed to doing whatever it takes to change NOW,

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36:26

510: 11 Simple Ways for Staying in Shape While...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/06/27

If you've ever been on vacation, you know how difficult it can be to stay in shape. After a fun and relaxing vacation, most people usually end up gaining weight and, of course, feeling guilty for that. In this Monday episode, Ted will reveal how he manages to stay in shape while he travels. Plus, he will share 11 proven strategies you can use during your vacation to stay in shape while having fun. Listen now!

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30:39

Ted Talk 140: 5 Mistakes I Made Trying to Lose 30...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/06/24

The fat loss journey can take us to do stupid things; whether we don't know better or receive poor guidance, bad decisions can make us lose lots of time, money, and above all things, our health. In this Ted Talk episode, Ted shares the five mistakes that took him to hell and back to lose 30 pounds.

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48:38

509: Hunting Discomfort: How to Get Breakthrough...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/06/20

Our lives have become pretty uncomfortable in the last couple of years; we are so tired of it that we shy away from discomfort. But what if the key to success depends on doing the exact opposite? In this episode, the successful multipreneur and internationally recognized public speaker Sterling Hawkins reveals why we shouldn't run away from discomfort but seek it and hunt it down.

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33:13

Ted Talk 139: Ask Ted: Should I Keep Taking Supplements?

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/06/17

Do you have a cabinet full of supplements you bought, took for a while, and then stopped? Or perhaps you keep taking them without knowing if they are helping you somehow? In this Ted Talk episode, Ted reveals everything you need to know about supplements. Listen Now!

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44:03

508: Winning Strategies to Win In Your Business or...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/06/13

If you have ever wondered if there is a shortcut to living a wealthy life and increasing your living standard through your work, you should listen carefully to today's interview. In this episode, the renowned sales strategist Glenn Poulos reveals how to achieve financial success while staying grounded, taking care of your health, and becoming a better person.

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33:10

Ted Talk 138: Stop Waiting For The Perfect Moment And...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/06/10

Many of us wait for the “perfect time” with our health, nutrition, and fitness, and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing. In this Ted Talk Episode, Ted reveals how you can change your mindset and finally achieve your goals. Listen now!

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01:02:49

507: Falling for Money: How to Have a Lifetime Love...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/06/06

We all want to live a good life. We grind, make titanic efforts, and wonder how life will be once we get "there”. But, do we really know what a good life is? If we don't, how do we know how much money a good life cost? In this episode, renowned Money Coach Krisstina Wise reveals how to Have a Lifetime Love Affair with your Finances and master the three pillars of success: health, wealth and relationships. Listen now!

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22:01

Ted Talk 137: Summer Is Here. It´s Time To Reflect...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/06/03

We are all excited for this Summer since it is the first one that will feel back to normal after Covid. We had 2 rough years that tested our resilience, emotional state and mental health. Now it's finally the time to reflect and reset. This Ted Talk episode is more like a reflection on how you want to spend this summer? Who do you want to be? What have you promised yourself and your family for years that you're not doing? Listen in to find out what you can do to live a legendary summer this year!

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15:32

506: The 3S Method: How To Reduce Stress, Lose Weight...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/05/30

I bet you´re feeling pretty stressed most of the time. And why wouldn’t you? The world is a stressful place. Your business is stressful. Your career is stressful. Being a parent is stressful. And hey, your body doesn’t do what it used to. My point is we are all under a lot of stress and stress could be stopping you from losing the fat that you want. In this episode, I´ll reveal how the 3S system can help you lower stress, lose weight and keep it off. Tune in to discover a simple method that can

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13:36

Ted Talk 136: How To Start Living A Legendary Life

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/05/27

Whether it’s been helping Richard Branson get his workout done at 5am, or Robert Downey Jr. get in shape for his first Iron Man movie or helping an entrepreneur client stay in shape while growing his business… It doesn’t make a difference. Being legendary is about making legendary decisions. Listen to this new episode to find out how you can start living a legendary life! Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge

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29:07

505: 5 Harsh Truths About Fat Loss (That No One Is...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/05/23

If you feel you've heard and tried almost everything to lose weight, yet you are either stuck at your weight or gain it back in half the time you lost it, don't you think it's time to ask yourself seriously about why this is happening? In this episode, Ted gets his hands dirty and shares 5 harsh truths about fat loss that no diet or health influencer on earth would ever tell you. Join Our 7-Day Health & Fitness Summer Challenge at www.legendarylifepodcast.com/challenge

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34:22

Ted Talk 135: How I Recovered My Life, Business, And...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/05/20

The moment he thought he had made it, living a dream life in Miami, getting paid handsomely as a personal trainer, and married a beautiful woman, Ted learned life had one more lesson to teach him. In this Ted Talk episode, Ted shares how he discovered there is always another level of hell to go down to and how he managed to regain his life and happiness. Join Our 7-Day Health & Fitness Summer Challenge at legendarylifepodcast.com/challenge

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14:24

504: Been Waiting For The Right Moment To Tell You This…

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/05/16

The end of the first quarter of 2022 is in the books and I want to ask you… How are your results so far? How much weight have you lost since January? How much are you stepping up and taking care of yourself so that you can take care of the people who depend on you? If you're not happy with your answers to any of those questions, there is STILL TIME! But you MUST be willing to change your approach. Listen in to find out what to do to finally get the results you deserve! Join Our 7-Day Health &

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31:00

Ted Talk 134: Help! I'm Doing Everything Right, But...

Legendary Life | Transform Your Body, Upgrade Your... ·

2022/05/13

Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In this Ted Talk episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you

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