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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

05:51

12-24-2024 To Be a Powerlifter

The Ted O"Neill Program ·

2024/12/24

Coach Ted defines a powerlifter (hint: It’s not someone who uses powerlifting exercises to improve strength and fitness). (Originally aired 08–23-2022)

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07:01

12-23-2024 The Odd Lifts

The Ted O"Neill Program ·

2024/12/23

Coach Ted tells us about how the ‘Odd Lifts’ evolved into the sport of Powerlifting. (Originally aired 08–22-2022)

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05:19

12-20-2024 Being the Inspiration

The Ted O"Neill Program ·

2024/12/20

Coach Ted talks about the things that matter: Effort, intensity, and intention. (Originally aired 12–09-2022)

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08:42

12-19-2024 The Delta of Desire

The Ted O"Neill Program ·

2024/12/19

Coach Ted talks about the difference that desire brings. (Originally aired 12–22-2022)

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06:56

12-18-2024 The Relevance of the Data

The Ted O"Neill Program ·

2024/12/18

It’s not that Coach Ted doesn’t care … well, yes it is. (Originally aired 12–21-2022)

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04:44

12-17-2024 The Tools and Levers in Your Own Body

The Ted O"Neill Program ·

2024/12/17

Coach Ted talks about what you can train your body to do in pursuit of your goals. (Originally aired 12–20-2022)

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07:35

12-16-2024 Optimizing Training Through Integration

The Ted O"Neill Program ·

2024/12/16

Coach Ted discusses full integration of your resonant energy signature. (Originally aired 12–19-2022)

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08:06

12-13-2024 Preparations to Receive, and Why We Stay...

The Ted O"Neill Program ·

2024/12/13

Coach Ted discusses the circumstances that make room for and invite improvement. (Originally aired 08-12-2022)

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11:51

12-12-2024 The Placebo Effect

The Ted O"Neill Program ·

2024/12/12

Coach Ted talks about the misunderstood and underappreciated power of internal repair systems and why the placebo effect exists. (Originally aired 08-11-2022)

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06:55

12-11-2024 PEDs in Powerlifting and Other Sports

The Ted O"Neill Program ·

2024/12/11

Coach Ted discusses the use of performance enhancing substances used in the competitive environment. (Originally aired 08-10-2022)

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10:34

12-10-2024 Entrainment is the Beginning

The Ted O"Neill Program ·

2024/12/10

Coach Ted challenges us to take the scale away from whatever we desire and examine. (Originally aired 08-09-2022)

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11:31

12-09-2024 What it Takes to Tackle a Problem

The Ted O"Neill Program ·

2024/12/09

Coach Ted talks about establishing a strategy to tackle a problem, often in spite of convention, and challenges each of us to find our own big problem and submit it for examination. (Originally aired 08-08-2022)

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04:06

12-06-2024 Commanding Time

The Ted O"Neill Program ·

2024/12/06

Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time. (Originally aired 07-05-2024)

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04:58

12-05-2024 Training as a Model for Life

The Ted O"Neill Program ·

2024/12/05

Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do. (Originally aired 07-04-2024)

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06:29

12-04-2024 The Weight Dictates the Rep Range

The Ted O"Neill Program ·

2024/12/04

Coach Ted talks about properly setting and expanding your work capacity. (Originally aired 07-03-2024)

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05:44

12-03-2024 Conditions and Requirements

The Ted O"Neill Program ·

2024/12/03

Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals. (Originally aired 07-02-2024)

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11:07

12-02-2024 Making a Plan

The Ted O"Neill Program ·

2024/12/02

Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)

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07:13

11-29-2024 Strength or Weakness

The Ted O"Neill Program ·

2024/11/29

Coach Ted talks about every thought we have coming from one place or another. Which one is it? (Originally aired 02-09-2024)

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10:28

11-28-2024 Living to be 100 (or more)

The Ted O"Neill Program ·

2024/11/28

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

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10:45

11-27-2024 Aligning with Your Purpose

The Ted O"Neill Program ·

2024/11/27

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

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