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PODCAST

A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It"s all here!

sports running

All Episodes

00:35:44

When life gets you down, HANG IN THERE! (Lessons from...

A to Z Running ·

2020/03/17

Life affects running, and running affects life. Sometimes perseverance extends beyond the run, requiring runners to "hang in there" through difficult times. Andi and Zach interview another round of Olympic Trials marathoners to share their experiences hanging in when life hits hard. For the complete episode resources and details visit atozrunning.com/episode24 (don't miss our training services like custom training plans and any-time consultations!)

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00:34:35

When Things Don't Go Your Way, HANG IN THERE!...

A to Z Running ·

2020/03/10

Having spent the weekend with 700 of the best marathoners on the planet, we made it a priority to capture as many stories as we could, stories about moments when they had to "hang in there." For this episode, we delve into the first half of those lessons learned, and stay tuned for the second half soon. For the complete details and more, visit atozrunning.com/episode23

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00:56:51

U.S. Olympic Trials Marathon REPORT (2020)

A to Z Running ·

2020/03/05

Results are in! The 2020 Olympic Marathon Trials were nothing if not exciting! Andi and Zach break it down, sharing Andi's experience on the inside, Zach's experience on the outside, and the complete analysis of the race results. Read all about it at atozrunning.com/episode22

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00:47:30

U.S. Olympic Trials Marathon Preview (2020)

A to Z Running ·

2020/02/25

The US Olympic Marathon Trials are here! (2/29/2020) Andi and Zach break it down so that you know all the most important (because we certainly don't give any irrelevant, unrelated facts about the various runners... *winks*) details about the likeliest contenders for the 2020 US Olympic Marathon Team. You'll want to check out the resources and details in further depth here, as well: atozrunning.com/episode21

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00:35:36

It's All in Your Mind

A to Z Running ·

2020/02/20

What do you see when you look in the mirror? What to say when you speak to that person? As runners, we are well aware of importance of self-perception and self-talk. For this episode, Andi and Zach dig into the topic a bit deeper, share some practical ideas and experiences, and travel the well-worn path of how we play the mind game. Find links, resources, and more at atozrunning.com/episode20 (and don't forget that AtoZrunning subscribers get discounts on all our training services! Subscribe at

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00:41:26

Love and Support

A to Z Running ·

2020/02/13

What role have others played in your successful running endeavors? Andi and Zach tackle the easy task of celebrating those who support us and what it means to support others well. BONUS! This episode features several stories and examples from our listeners and subscribers! Listen to hear it all, and visit atozrunning.com/episode19 for more details and links.

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00:43:37

Let it Go

A to Z Running ·

2020/02/06

There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are. Andi and Zach discuss deciding when to sacrifice for training and when to sacrifice training for life. For the complete details and links for the episode, visit atozrunning.com/episode18

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00:40:59

Treadmill or Dreadmill?

A to Z Running ·

2020/01/30

Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial. Andi and Zach share lessons learned, unfortunate anecdotes, and practical tips! For the complete details, visit atozrunning.com/episode17

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00:48:28

Raw and Simple: Track and Field w/ Louis Falland

A to Z Running ·

2020/01/23

At it's core, track and field is a primal thing, the ultimate test of the physical prowess of humankind, pitted one against another. And that's just a part of why we love it! Louis Falland, 4-minute miler with Gazelle Elite Racing, joins Andi and Zach to talk track from the inside out. For links, resources, and the must-see video of Louis's national championship victory, visit atozrunning.com/episode16

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00:38:55

Running Under Pressure w/ Parker Stinson

A to Z Running ·

2020/01/16

25k American Record holder and 2:10 marathoner Parker Stinson joins Andi and Zach to talk about his journey through the highs and lows and how to navigate pressures external, internal, and otherwise. For the complete details and links to resources for this episode, visit atozrunning.com/episode15

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00:41:40

Thoughtful Training

A to Z Running ·

2020/01/09

What's the best workout for a given purpose at a given time? Andi and Zach dive deep into different run efforts and workouts and how they navigate the various purposes. See more at atozrunning.com/episode14. Need support in your training? Check out our training services options at atozrunning.com/training-services

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00:38:00

Feeling Powerful Again w/ Leah O'Connor

A to Z Running ·

2020/01/02

Andi and Zach talk with Leah O'Connor about overcoming struggle and injury in running and what it means to be back in the game. Listen for that and more, and find the full details with links and resources at atozrunning.com/episode13

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00:15:12

'Twas the Day After Christmas (SPECIAL)

A to Z Running ·

2019/12/26

Naturally, we couldn't resist some holiday fun! Listen for a bit of festivity, and be sure to visit atozrunning.com/episode12 for additional resources.

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00:43:18

Run Faster without Trying Harder w/ Dave Hodgkinson

A to Z Running ·

2019/12/19

It's no con. Running faster is a great deal easier than many of us realize! Dave Hodgkinson joins Andi and Zach to unpack how to run better and more easily. Listen for the full conversation, or visit atozrunning.com/episode11 for more resources from the episode.

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00:34:13

One Small Change

A to Z Running ·

2019/12/12

How do you move a mountain? One spade-full at a time. Andi and Zach discuss making habits of simple measures that contribute to big outcomes for runners. To access related resources, examples, and links, visit atozrunning.com/episode10

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00:34:12

Making the Most of the Race Experience w/ Kyle Cutler

A to Z Running ·

2019/12/05

Kyle Cutler has been the race director of the LMCU Bridge Run (in Grand Rapids, MI) for over 6 years and joins Andi and Zach to share how runners of all levels can maximize the race experience. Find out more by visiting atozrunning.com/episode9

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00:16:50

Never Again on Thanksgiving Day (SPECIAL)

A to Z Running ·

2019/11/28

Every great moment of feasting and play Went terribly wrong last Thanksgiving Day Listen to the episode to hear the whole story, or find the full text at atozrunning.com/episode8

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00:41:44

How to be a lifelong runner w/ Dathan Ritzenhein

A to Z Running ·

2019/11/21

Who better to talk about longevity in the sport of running than three-time Olympian Dathan Ritzenhein? Dathan dives into some key aspects runners need to focus on to be pursue lifelong running. For the complete details, visit atozrunning.com/episode7

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00:38:34

Data-driven

A to Z Running ·

2019/11/14

Are you a data-driven runner? Or no? Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting. For the complete details, visit atozrunning.com/episode6

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00:45:25

The Next Level

A to Z Running ·

2019/11/07

We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running. Our previous blog post is dedicated to the topic). For the complete details and resources, visit atozrunning.com/episode5

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304 results

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