x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

8:30

*GUIDED MEDITATION 3* Loving Kindness (especially...

The Balance Theory ·

2021/08/04

Take less than 10 minutes for yourself today to create space for loving kindness. Save this and come back to it when you need to re-ground and recenter yourself.I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind.Share it with someone else who needs some "me-time"! 🧘 You can use this multiple times - it never gets old! Each time we sit &

en

20:52

MM14 Disarming and re-writing our fears

The Balance Theory ·

2021/08/01

Do you feel like fear holds you back from really pushing yourself in something or even getting started? Have you ever considered that fear can be both healthy and unhealthy? How would you feel knowing you can change the meaning of fear and therefore your entire relationship with it?If you answered yes to any of the above, you're going to LOVE today's EP! Join me as we become aware of our fears, workout what they truly mean and attempt to rewrite them to completely disarm their power over us! There's

en

50:21

Simon Roberts on the power of not thinking & 'body'...

The Balance Theory ·

2021/07/25

This week I chat to UK author and anthropologist Simon Roberts, about 'the power of not thinking'. This title is NOT what you think! When I picked up the book, I expected tips and tricks on how to shut my mind off, BUT what I got was so much more and a very unique take on our bodies, and now I can share that with you all!Simon and I chat about embodies knowledge and how the way we feel something is more profound than just seeing or hearing it. We question the concept of mind over matter/mind first,

en

7:08

Balance in Lockdown (pop up ep) - why it's still here...

The Balance Theory ·

2021/07/22

It's not a time to feel guilty, it's not a time to forget our balance. We need to adjust and be gentle on ourselves. Here are a few ways my balance has changed & how I'm feeling! A quick raw episode to share some love with you all. Go easy on yourself. Share this with someone who may be needing some extra TLC during this time!With love,Erika Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

en

59:06

Dave Pow Tabain on why your worth isn't conditional &...

The Balance Theory ·

2021/07/18

If you're ready to break free from internalising what society tells you is "right" then this is the episode for you! Today my usual boxing coach takes the guest seat on this episod.! Dave POW Tabain, is a 3 x World Champion Athlete turned Author, Presenterand Systemic Change Specialist who works with Schools, Communities& Companies to inspirepositivechange from the inside out.Today Dave shares his story from a farm boy who wasn't meant to do all the things, to breaking through and learning how

en

47:54

Lola Berry on the art of detaching, fearlessly...

The Balance Theory ·

2021/07/11

Today I chat with the wonderful Lola Berry, who is a TV presenter, best selling author, nutritionist, yoga teacher and podcast host of “Fearlessly Failing with Lola Berry”. Lola's work in redefining failure and being humble all the way through shapes today's conversation.She shares a public failure she had, the lessons it taught her and we dive into why the bounce back from failure is more important than the "failure" itself. We also speak about the art of detaching and why you cannot be fully

en

9:41

*GUIDED MEDITATION 2* Protecting yourself from...

The Balance Theory ·

2021/07/07

Take less than 10 minutes for yourself today to undergo a visualisation to help you with external and internal negativity. Save this and come back to it when you need to re-ground and recenter yourself. I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've meditated with before and absolutely love the way he teaches this practice. You can connect with Tom more at @astillmind. Share it with someone else who needs some "me-time"! 🧘NOT YOUR FIRST TIME HERE? Skip ahead to

en

34:45

MM13 Becoming comfortable with change + the gems...

The Balance Theory ·

2021/07/04

Hi Balancers, Erika back here for another Monday Muse episode. Today is all about CHANGE! Change is an INEVITABLE part of your balance - so if you're someone who finds they usually resist change, this is an ep especially for you my friend! Join me as I share a very recent change that I've undergone that inspired me to consider the uncomfortableness we experience in change and how we can better equip ourselves to combat this in the future. I take you through a really useful framework that explains

en

54:24

ES FIT Founders on working with your bestie + side...

The Balance Theory ·

2021/06/30

Join me today as I interview my bestie and business partner Simone on all things we've learned over the last year, our friendship, business learnings and much more! You can expect tips on how to work with a loved one, what it's really like having a side hustle in and amongst full time work and why flexibility in business is essential.We also share a recent "failure" and our biggest learnings from it. Also, we know that feeling of 'getting started'. Whether it's a hobby, business or personal goal, we

en

52:58

Jessica Sepel (JS Health) on health and balance as...

The Balance Theory ·

2021/06/27

Today I am joined by the incredible Jessica Sepel, clinical nutritionist, 3 x best-selling health author, and founder of the JSHealth brand, App and Vitamins. I am honoured to have Jess on today as I have been following her IG account since she was just blogging her fav recipes and it's been inspiring watching her journey. She shares her story from this moment, to now, and everything in between including how her relationship with food, her body and "healthiness" has changed. The thing I love most is

en

1:00:45

Sonia De Pelle on branding as a lens for personal...

The Balance Theory ·

2021/06/23

*This Episode is a MUST for all Self Development Junkies!* Today I am honoured to share with you all a chat with my nearest and dearest sister, Sonia De Pelle! She is also the Creative Founder of 'De Pelle' creative strategy branding agency. BEFORE you read on, I must impress that even if you aren't a business owner or see the need for "brands" in your personal or professional life, you will still get a LOT out of this ep so don't skim past it!Today we talk a lot about the meaning of authenticity

en

1:07:27

Sarah Davidson (Seize The Yay) on happy accidents &...

The Balance Theory ·

2021/06/20

Today I am joined by the wonderful Sarah Davidson - founder of Matcha Maiden, Matcha Mylkbar & host of the Seize The Yay podcast. I have a been a big fan of Sarah's for some time now and I love her even more after this interview (total fan girl moment for me)! Today we chat about how Sarah got to where she is today, the happy accidents & sliding doors moment that have landed her in many unforeseen but amazing situations as well as how the entire Seize The Yay concept came to be. In and

en

1:09:42

Ang Campanella on rewiring failures and taking action

The Balance Theory ·

2021/06/16

Well this was fun! I got to interview my partner and share his wealth of knowledge about the human body & zest for life all in one! To commemorate our birthday month, I'm sharing 3 of the closest people in my circle with you all as double episodes this June, starting with my soul mate!Today Ang and I chat about lots of things from his professional journey into chiropractic, to owning a business, the lessons along the way & why pain is your body's language and way of protecting you. This was

en

57:32

Nancy Sokarno on healthy procrastination & people...

The Balance Theory ·

2021/06/13

Can procrastination be healthy? Do you notice how your energy shifts around certain people or places? Are you not too confident putting up a boundary if you haven’t already done so?Today I'm joined by my first guest ever, Nancy Sokarno, or some of you may know her a Psych With Sokz! We chat all things from what to expect from therapy (I feel like no one shares this information?), and how this can help you being preventative in terms of your mental health - so many of us are quick to do this for our

en

13:09

*GUIDED MEDITATION* 10 Minute Body Scan with Tom...

The Balance Theory ·

2021/06/09

A body scan is my current obsession - the fastest way I've found to get out of my head, and into my body. Ten minutes is that perfect sweet spot where it's not too short, but not too long you can't make time for it. Use this to check in with yourself, have a break, reconnect with your intuition or just to let go! I love using on my commutes (all except when I'm driving) or when I want to drift into a deep sleep.I'm joined by Tom Sullivan who some of you will recognises from Episode 29, who I've

en

35:25

MM12 Why you must revisit/edit/delete goals (+ it's...

The Balance Theory ·

2021/06/06

🎉🎉 IT'S OUR BIRTHDAY! We're One Year old! To celebrate this month, we are bringing you double episodes & some amazing guided meditations 🎉🎉Today I wanted to go back full circle to where it all began - what does balance mean for you? It's important to revisit this to ensure where we are heading, still aligns with what we want. How many times do you set yourself a goal to then never re-visit, edit or even delete it? If your perspective or ideal of balance shifts, then your goals need to be

en

30:34

Sharon & Juna on humanising our prejudices & the...

The Balance Theory ·

2021/05/30

No chat about Balance would be complete without a discussion on the balance in our society. Today I am joined by Crazy Biatch Asians podcast host's Sharon & Juna who chat with me all things racism, awareness and what the current landscape in Australia looks like.We can always do better! If we want to find balance, we need to acknowledge ourselves as moving parts of a coherent society. Tune in as we discuss casual and general racism, at which point it becomes insidious, how to get proper

en

50:20

Ryan Pinto on the predisposed mindset of an...

The Balance Theory ·

2021/05/23

If you're anything like me, you love learning about how you can bolster your day to day experience through the foods you eat. Today, Advanced Sports Dietitian and strategist at My Muscle Chef, Ryan Pinto, sits down and chats to me about all things food & diet.We chat about why fat loss diets actually work and tips for starting one, how to create awareness round food (beyond the carb-protein-fat breakdown), using foods (yes not tablets) as supplements and the best go to snacks so you don't fall

en

52:24

Courtney Mangan on communication styles & finding...

The Balance Theory ·

2021/05/16

Today I am joined by Courtney Mangan, owner of multiple successful businesses, including the host of one of my favourite podcasts, "She was the fire" 🔥. Productivity queen shares her journey from living a comfortable, risk free life, when at 30, her world was flipped upside down when she was told that she had skin cancer. She shares her story of honouring the skin you’re in, as well as sharing her knowledge and tips on living your most productive life. We dive into how to show up as yourself,

en

51:50

Madelyn Carafa (The Healthy Hustlers) on the healthy...

The Balance Theory ·

2021/05/09

Today the host of The Healthy Hustlers joins us for a chat! After many years climbing the never ended corporate ladder, Madelyn Carafa waved goodbye to a job title and salary she once thought defined her success and embarked on a life full of good health, nourishing conversations, and a career that fulfilled her soul. We chat about finding what lights you up, transitioning into your passion, what it means to juggle everything and how to do it in a healthy was as well as all things self awareness

en

346 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College