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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

25:15

1051: Classic ACP 9 Ways You Can Reduce Your Stress

The Anxiety Coaches Podcast ·

2024/07/28

In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious

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00:20:00

1051: Classic ACP 9 Ways You Can Reduce Your Stress

The Anxiety Coaches Podcast ·

2024/07/28

In today's episode, Gina discusses nine practical ways to reduce stress. These methods largely revolve around decluttering one's life and increasing the space one has around themselves both physically and mentally. Listen in for the specific tips today! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious

en

00:19:10

1050: Classic ACP Stress, Anxiety And Depression When...

The Anxiety Coaches Podcast ·

2024/07/24

In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The

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24:25

1050: Classic ACP Stress, Anxiety And Depression When...

The Anxiety Coaches Podcast ·

2024/07/24

In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today. The symptoms of anxiety and depression are discussed and compared. Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety

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00:19:38

1049: Overcome Stage Fright and Shine: Transform Your...

The Anxiety Coaches Podcast ·

2024/07/21

In today's episode, Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such as power poses, repetition and practice, visualization and other mindfulness techniques. Using these suggestions, listeners experiencing performance and presentation related anxiety will improve their ability to excel under what can be high pressure circumstances. Listen in and

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24:53

1049: Overcome Stage Fright and Shine: Transform Your...

The Anxiety Coaches Podcast ·

2024/07/21

In today's episode, Gina answers a listener question about overcoming stage fright. A number of specific tools are touched upon that will be helpful for anxiety around performance and public speaking, including behaviors such as power poses, repetition and practice, visualization and other mindfulness techniques. Using these suggestions, listeners experiencing performance and presentation related anxiety will improve their ability to excel under what can be high pressure circumstances. Listen in and

en

26:31

1048: Unlock Summer Renewal: Your Guide to Reducing...

The Anxiety Coaches Podcast ·

2024/07/17

In today's episode, Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellness. Included are a number of practices for taking advantage of the summer as your personal growth and renewal time, get started today!Please visit our Sponsor Page to find all the links and codes for our awesome

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00:21:16

1048: Unlock Summer Renewal: Your Guide to Reducing...

The Anxiety Coaches Podcast ·

2024/07/17

In today's episode, Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellness. Included are a number of practices for taking advantage of the summer as your personal growth and renewal time, get started today! Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:20:22

1047: Let Time Pass Part 2: How To Let Time Pass The...

The Anxiety Coaches Podcast ·

2024/07/14

In today's episode, Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other steps in the process to work their magic. Compounded with mindfulness, acceptance, self-care and positive self-regard, letting lime pass becomes a potent antidote to the suffering anxiety disorders bring us. Listen in and complete your mastery of the four part Claire Weekes

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25:37

1047: Let Time Pass Part 2: How To Let Time Pass The...

The Anxiety Coaches Podcast ·

2024/07/14

In today's episode, Gina further reveals the practice of letting time pass, the fourth step in the Claire Weekes process for clearing anxiety. Letting time pass is a key component of the process that really enables the other steps in the process to work their magic. Compounded with mindfulness, acceptance, self-care and positive self-regard, letting lime pass becomes a potent antidote to the suffering anxiety disorders bring us. Listen in and complete your mastery of the four part Claire Weekes

en

00:20:09

1046: Let Time Pass Part 1: Claire Weekes Approach To...

The Anxiety Coaches Podcast ·

2024/07/10

In today's episode, Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episode will help you to understand the importance of trusting the process and how to succeed in letting time pass, even after long periods of suffering on the edge of anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome

en

25:24

1046: Let Time Pass Part 1: Claire Weekes Approach To...

The Anxiety Coaches Podcast ·

2024/07/10

In today's episode, Gina discusses the fourth step in Claire Weekes' anxiety recovery protocol: letting time pass. Having patience in the anxiety recovery process is an important component in allowing the healing process to occur. This episode will help you to understand the importance of trusting the process and how to succeed in letting time pass, even after long periods of suffering on the edge of anxiety.Please visit our Sponsor Page to find all the links and codes for our awesome

en

00:17:53

1045: Inner Power Meditation: Quieting Anxiety...

The Anxiety Coaches Podcast ·

2024/07/07

In today's episode, Gina guides listeners through a meditation about the power we have inherent in our being to provide ourselves with self-nourishment. Take a time-out to sit in peaceful reflection and gather inner strength. Let this meditation guide you to the inner peace and calm you can provide yourself with. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches

en

23:08

1045: Inner Power Meditation: Quieting Anxiety...

The Anxiety Coaches Podcast ·

2024/07/07

In today's episode, Gina guides listeners through a meditation about the power we have inherent in our being to provide ourselves with self-nourishment. Take a time-out to sit in peaceful reflection and gather inner strength. Let this meditation guide you to the inner peace and calm you can provide yourself with.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches

en

00:18:57

1044: Creating a Stress-Free Morning: The Importance...

The Anxiety Coaches Podcast ·

2024/07/03

In today's episode, Gina responds to a listener question about children suffering with anxiety and specifically how this can create extra stress and difficulty in the morning. Creating a morning routine can help make children's preparations for the school day easier and create less stress and anxiety in their lives. Listen in for tips on how to streamline the morning routine for children and help make their lives (and your own) easier! Please visit our Sponsor Page to find all the links and codes

en

24:12

1044: Creating a Stress-Free Morning: The Importance...

The Anxiety Coaches Podcast ·

2024/07/03

In today's episode, Gina responds to a listener question about children suffering with anxiety and specifically how this can create extra stress and difficulty in the morning. Creating a morning routine can help make children's preparations for the school day easier and create less stress and anxiety in their lives. Listen in for tips on how to streamline the morning routine for children and help make their lives (and your own) easier!Please visit our Sponsor Page to find all the links and codes

en

00:17:57

1043: Understanding People Pleasing: Balancing...

The Anxiety Coaches Podcast ·

2024/06/30

In today's episode, Gina discusses people pleasing, a phenomenon that commonly accompanies anxiety. Many people with anxiety have a deep sense of empathy and caring for others. This caring can become so strong that individuals can neglect their own self-care to try to help (and please) others. Listen in to learn more about people pleasing, how to define appropriate boundaries and maintain sufficient (if not outstanding) self-care. Please visit our Sponsor Page to find all the links and codes for

en

23:12

1043: Understanding People Pleasing: Balancing...

The Anxiety Coaches Podcast ·

2024/06/30

In today's episode, Gina discusses people pleasing, a phenomenon that commonly accompanies anxiety. Many people with anxiety have a deep sense of empathy and caring for others. This caring can become so strong that individuals can neglect their own self-care to try to help (and please) others. Listen in to learn more about people pleasing, how to define appropriate boundaries and maintain sufficient (if not outstanding) self-care.Please visit our Sponsor Page to find all the links and codes for our

en

19:54

1042: Classic ACP 5 Stoic Steps To Help Ease Your...

The Anxiety Coaches Podcast ·

2024/06/26

In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE

en

00:17:39

1042: Classic ACP 5 Stoic Steps To Help Ease Your...

The Anxiety Coaches Podcast ·

2024/06/26

In today's episode, Gina discusses the ancient philosophy of stoicism and how it influenced and helped her with her own journey through anxiety. Epictetus' works in particular are discussed. Five steps are outlined for how to implement stoicism to reduce the suffering you may experience from anxiety. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast

en

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