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PODCAST

The Cure for Chronic Pain with Nicole Sachs, LCSW

Nicole Sachs, LCSW

Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions. She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she"s shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or

health & fitness alternative health

All Episodes

26:55

S3 Ep1: REAL TIME HEAL: me. Upper back pain, Shoulder...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/09/09

Welcome to the wild and wacky fall, where anything goes. This is a travel week, so I was thinking of bringing on a "best of" RTH, which many of you have requested on Speakpipe, but the universe had other plans. I got walloped this week by a bout of TMS I haven't felt in many years, and true to my nature, I decided to bring it onto the pod to share my process with you. Never knew I would be the subject of one of my own Real Time Heals! I hope this episode gives you some solid guidance, tips, and

en

40:26

S2 Ep12: Summer Series 11 - TMS Themes Deep Dive:...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/09/02

The summer may be coming to an end, but don't fret - we are only getting started! So much exciting stuff is ahead of us, and in the meantime I wanted to take an episode and look back at all we've experienced together these last few months. The summer was packed with rich content, and myriad themes that will resonate through all the work we do together. As my team and I move forward and continue to develop what's next on the podcast, let's never lose sight of the core messages that keep us

en

40:26

S2 Ep12: Summer Series 11 - TMS Themes Deep Dive:...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/09/02

The summer may be coming to an end, but don't fret - we are only getting started! So much exciting stuff is ahead of us, and in the meantime I wanted to take an episode and look back at all we've experienced together these last few months. The summer was packed with rich content, and myriad themes that will resonate through all the work we do together. As my team and I move forward and continue to develop what's next on the podcast, let's never lose sight of the core messages that keep us in our

en

55:08

S2 Ep11: SPECIAL EPISODE - Lisa Schlosberg, LMSW...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/08/26

This week we have a special guest interviewer! Lisa Schlosberg, LMSW has been working with me for the last 5 years, and is one of my dream team of instructors who travels with me to teach this work and carry this message. Lisa also has her own specialty when it comes to MindBody work: disordered eating, body image struggles, weight issues, and related topics. She is getting ready to do her first solo retreat in San Diego, September 30-Oct 2nd, and I will be one of her presenters! In this

en

55:08

S2 Ep11: SPECIAL EPISODE - Lisa Schlosberg, LMSW...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/08/26

This week we have a special guest interviewer! Lisa Schlosberg, LMSW has been working with me for the last 5 years, and is one of my dream team of instructors who travels with me to teach this work and carry this message. Lisa also has her own specialty when it comes to MindBody work: disordered eating, body image struggles, weight issues, and related topics. She is getting ready to do her first solo retreat in San Diego, September 30-Oct 2nd, and I will be one of her presenters! In this interview,

en

42:55

S2 Ep10: Summer Series 10 - The Call of Mortality:...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/08/19

As we round out the Summer Series, it seems fitting to tackle this vast topic which contributes to so much TMS - the fact that everything in life comes to an end one way or another. The fascinating thing about mortality, is that it's not just about one's lifespan. It's also about all of our little moments, and the fleeting nature of human existence. Similar to the compulsion of the brain and the nervous system to "protect" us from our big feelings with our pain, our attention is so easily ripped

en

42:55

S2 Ep10: Summer Series 10 - The Call of Mortality:...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/08/19

As we round out the Summer Series, it seems fitting to tackle this vast topic which contributes to so much TMS - the fact that everything in life comes to an end one way or another. The fascinating thing about mortality, is that it's not just about one's lifespan. It's also about all of our little moments, and the fleeting nature of human existence. Similar to the compulsion of the brain and the nervous system to "protect" us from our big feelings with our pain, our attention is so easily

en

12:53

S2 Ep9: Summer Series 9 - Inspiration from OMEGA

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/08/12

Sitting backstage on my lunch break as we round out this incredible week, I find myself without a microphone or much privacy, but I wanted to come and briefly inspire you as I reflect on some stories from the week. Every summer OMEGA stuns me with the depth of transformation that I witness. This year is no exception. Join me for a short but sweet peek into our week here! Next year's dates are set! June 25-30th, 2023. XOOX n. Producer: Lisa Eisenpresser Leave us a message on SpeakPipe

en

12:53

S2 Ep9: Summer Series 9 - Inspiration from OMEGA

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/08/12

Sitting backstage on my lunch break as we round out this incredible week, I find myself without a microphone or much privacy, but I wanted to come and briefly inspire you as I reflect on some stories from the week. Every summer OMEGA stuns me with the depth of transformation that I witness. This year is no exception. Join me for a short but sweet peek into our week here! Next year's dates are set! June 25-30th, 2023. XOOX n. Producer: Lisa Eisenpresser Leave us a message on SpeakPipe

en

44:29

S2 Ep8: Summer Series 8 - RELATIONSHIPS - Our...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/08/05

Our parents represent our first, most powerful, and most primary relationship in life. We define ourselves by the ways in which we fit into their needs and definitions. As we get older and more awake, sometimes it is hard to continue to grow on our own without addressing the impact and fallout of these primary relationships. And also, of course, this begs the question of our OWN roles as parents. WE KNOW THAT OUR TMS IS RELATED TO THE RELATIONSHIPS IN OUR LIVES, AS WE ARE HUMAN ANIMALS - SOCIAL

en

44:29

S2 Ep8: Summer Series 8 - RELATIONSHIPS - Our...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/08/05

Our parents represent our first, most powerful, and most primary relationship in life. We define ourselves by the ways in which we fit into their needs and definitions. As we get older and more awake, sometimes it is hard to continue to grow on our own without addressing the impact and fallout of these primary relationships. And also, of course, this begs the question of our OWN roles as parents. WE KNOW THAT OUR TMS IS RELATED TO THE RELATIONSHIPS IN OUR LIVES, AS WE ARE HUMAN ANIMALS -

en

25:46

S2 Ep7: Summer Series 7 - Triggered: How, Why, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/07/29

The word "trigger" has become so ubiquitous in our society, it has lost its truest definition: a reaction to a current day stressor that reminds us so much of past trauma, we actually relive it. This is a slippery slope for maintaining loving relationships and feeling safe in the world. Triggers can be internal (sensations in our bodies) or external (reactions to situations), and both can lead us to act in ways that are not authentic to our growth and happiness. Let's talk about triggers, why they

en

25:46

S2 Ep7: Summer Series 7 - Triggered: How, Why, and...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/07/29

The word "trigger" has become so ubiquitous in our society, it has lost its truest definition: a reaction to a current day stressor that reminds us so much of past trauma, we actually relive it. This is a slippery slope for maintaining loving relationships and feeling safe in the world. Triggers can be internal (sensations in our bodies) or external (reactions to situations), and both can lead us to act in ways that are not authentic to our growth and happiness. Let's talk about triggers,

en

49:32

S2 Ep6: Summer Series 6 - The Complex Voice in Your...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/07/22

So many of you are speaking to me about the same thing - you just don't know it. It might look like it appears as resistance to doing the work, fear of not doing the work, or shame about the places you are falling short, but the genesis is the same: That pesky voice in our heads that is informed by old ideas and past trauma. The voice tells us, "You can't. You don't follow through. There's not enough time. You're failing. You should be worried, stressed... panicked!" We must learn to interpret its

en

49:32

S2 Ep6: Summer Series 6 - The Complex Voice in Your...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/07/22

So many of you are speaking to me about the same thing - you just don't know it. It might look like it appears as resistance to doing the work, fear of not doing the work, or shame about the places you are falling short, but the genesis is the same: That pesky voice in our heads that is informed by old ideas and past trauma. The voice tells us, "You can't. You don't follow through. There's not enough time. You're failing. You should be worried, stressed... panicked!" We must learn to

en

28:13

S2 Ep5: Summer Series 5 - Why Big Feelings are...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/07/15

Today on the podcast we do another "knowledge drop" focused on a specific topic that you guys have been discussing - How do we get underneath the big feelings that feel dangerous to the Nervous System in order to transform our lives? There are heavy hitting emotions that are deemed by our primitive brains as unsafe, like Rage, Despair, Shame, and Terror. There are two ways we channel those feelings into things that feel "manageable": allowing (without knowing we are doing so) our bodies to carry

en

28:13

S2 Ep5: Summer Series 5 - Why Big Feelings are...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/07/15

Today on the podcast we do another "knowledge drop" focused on a specific topic that you guys have been discussing - How do we get underneath the big feelings that feel dangerous to the Nervous System in order to transform our lives? There are heavy hitting emotions that are deemed by our primitive brains as unsafe, like Rage, Despair, Shame, and Terror. There are two ways we channel those feelings into things that feel "manageable": allowing (without knowing we are doing so) our bodies to

en

40:26

S2 Ep4: How to Make Peace with the Symptom Imperative...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/07/08

Hello my loves! Today on the podcast we are going to talk about the 'all too common' Symptom Imperative. Are you exchanging one pain for another? Does your migraine resolve, only to be replaced by pelvic pain? Does JournalSpeak alleviate one symptom only to have anxiety or fear fill the vacuum? You're not alone. Learn all about the Symptom Imperative, my own version (the struggle imperative), and how to accept and befriend whatever comes next. SUCH good and rich stuff here. Sending love

en

40:26

S2 Ep4: How to Make Peace with the Symptom Imperative...

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/07/08

Hello my loves! Today on the podcast we are going to talk about the 'all too common' Symptom Imperative. Are you exchanging one pain for another? Does your migraine resolve, only to be replaced by pelvic pain? Does JournalSpeak alleviate one symptom only to have anxiety or fear fill the vacuum? You're not alone. Learn all about the Symptom Imperative, my own version (the struggle imperative), and how to accept and befriend whatever comes next. SUCH good and rich stuff here. Sending love XOOX

en

18:57

S2 Ep3: Summer Series 3 - Grief and Long Covid

The Cure for Chronic Pain with Nicole Sachs, LCSW ·

2022/07/01

This is a travel week for me, so today is a less formal "knowledge drop" about something that has been on my mind, heart, and body. As I deal with the grief of saying goodbye to Blu, I am also experiencing what are ubiquitously labeled as symptoms of Long Covid. It's fascinating for me, as a mindbody practitioner, to experience "having" something, but not give it the meaning that, say, a layperson would. This makes space for me to observe it without fear, and allows me to teach you about

en

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